
5 homemade body scrubs for glowing skin you can make today
ooking for an easy way to get glowing, smooth skin without spending a fortune on store-bought products? Homemade body scrubs are a natural, affordable, and effective solution.
Made with simple ingredients from your kitchen, like coffee, sugar, coconut oil, or oats, these scrubs gently exfoliate, remove dead skin, and boost circulation. Whether you have dry, dull, or sensitive skin, there's a scrub recipe here for you. They're chemical-free, deeply nourishing, and super easy to make. Here are five of the best homemade body scrubs for glowing skin that will leave your body soft, refreshed, and radiant, all in under 15 minutes.
5 homemade body scrubs for radiant skin
Coffee and coconut oil body scrub for glowing skin
Coffee is packed with antioxidants that help tighten skin and improve circulation, while coconut oil deeply hydrates and softens. This scrub is perfect for reducing cellulite appearance and improving skin texture. Mix equal parts ground coffee and coconut oil, apply in circular motions, then rinse. Use 2–3 times a week for smooth, energised skin.
Sugar and olive oil scrub to exfoliate and hydrate
This classic DIY scrub is gentle enough for sensitive skin and highly effective in removing dead cells.
by Taboola
by Taboola
Sponsored Links
Sponsored Links
Promoted Links
Promoted Links
You May Like
Buy Resmed AirSense 11 with flat 20% off
ResMed
Buy Now
Undo
Sugar works as a mild exfoliant, while olive oil nourishes and repairs the skin barrier. Combine ½ cup of sugar with 2 tablespoons of olive oil, massage gently onto damp skin, then rinse for instant softness.
Oatmeal and honey scrub for sensitive skin
If your skin gets irritated easily, this calming scrub is a lifesaver. Oatmeal soothes inflammation, while honey hydrates and protects against bacteria. Grind oats into a fine powder, mix with raw honey, and use the paste to exfoliate your skin gently.
It's ideal for dry or itchy areas and can be used 2–3 times weekly.
Brown sugar and coconut oil scrub for deep nourishment
Brown sugar is less abrasive than regular sugar, making it perfect for delicate areas. Combined with coconut oil, this scrub moisturises while sloughing off dry, flaky skin. Mix ½ cup brown sugar with a few tablespoons of coconut oil, scrub on damp skin, and rinse off for an instant glow.
Lemon and sugar scrub to brighten skin naturally
This zesty scrub is ideal for targeting rough spots, dark elbows, or knees.
Lemon juice contains natural acids that brighten and exfoliate, while sugar clears out dead skin. Mix sugar with a bit of lemon juice and a carrier oil like almond or coconut oil. Scrub gently and avoid using on freshly shaved or sensitive areas.
Tips for using homemade body scrubs safely and effectively
Apply scrubs on clean, damp skin using gentle circular motions
Limit exfoliation to 1–3 times per week to avoid irritation
Always moisturise after scrubbing to lock in hydration
Store scrubs in airtight containers and use within a week if they contain fresh ingredients
Patch test if you have sensitive skin or allergies
Glowing, soft skin doesn't need expensive products or complicated routines. These homemade body scrubs give you real results with zero harsh chemicals and full control over ingredients. Whether you need hydration, brightness, or soothing relief, these scrubs cover it all. Make them part of your weekly routine and feel the glow naturally.
Also read|
The rise of white tomato extract in skincare: Know its benefits and uses

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Time of India
32 minutes ago
- Time of India
Bhusawal div leads in medical assistance & passenger services
Nashik: Central Railway's Bhusawal division handles, on average, 29 medical assistance cases daily after passengers raise demands through the Rail Madad portal by dialling 139 onboard trains. For the year 2024-25, the Bhusawal division received 62,868 complaints via the Rail Madad, of which 9,345 pertained to medical help. The division achieved the best response time performance nationwide. According to Ity Pandey, the divisional railway manager, "We have topped in the number of all kinds of services handled through the portal across the country. In case of medical help, the busiest of the health centres is Manmad junction, where the complaints of people travelling by trains from Daund to Manmad are attended to. Similarly, cases registered in Itarsi are handled by Khandwa of the division." The Bhusawal division is equipped with doctor facilities at seven major stations — Nashik Road, Manmad, Jalgaon, Bhusawal, Khandwa, Akola, and Badnera. Emergency Medical Rooms (EMRs) are functional at Nashik Road, Jalgaon, Bhusawal, and Akola. These EMRs ensure immediate attention to passengers in need of urgent medical care. Passengers dial 139 requesting help, whether for milk for a baby, medical assistance, safety and security issues, non-functioning air conditioning systems, fans, tubelights, cleanliness in coaches, toilets, and other concerns. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 5 Books Warren Buffett Wants You to Read In 2025 Blinkist: Warren Buffett's Reading List Undo The calls are diverted to the appropriate departments, and action is taken as required."As part of the system, passengers raise their call for health concerns that are attended to by the staff. Since health is given top priority, the trains make unscheduled halts also to get assistance from the doctors," another senior officer said. Of the total cases for medical help, 156 were attended to at the stations, while 9,189 were attended onboard trains. "The important cases handled include two onboard deliveries of pregnant women, 10 pregnant women referred to hospitals, 32 cases with breathing difficulties, 13 cases of chest pain, 37 cases of injuries, 17 cases of passengers found unconscious, and such others," added the officer. Other cases handled included medication for fever, pains, and other non-emergency issues. Additionally, passengers requested milk for babies, which the railways provided, with consumers required to pay for the goods. "The aim is to ensure people's journey is pleasant and memorable," the officer said.


Time of India
2 hours ago
- Time of India
Air India starts online yoga for stressed crew members; pilots say address real issues
NEW DELHI: Air India has begun conducting 'online yoga' classes for its crew members, including pilots who have been under severe psychological stress post the June 12 Ahmedabad crash. The Directorate General of Civil Aviation (DGCA) had soon after that accident directed major Indian carriers to hold post trauma mental health workshop for their flight crew. AI had reported a 'minor increase' in sick leaves by pilots after AI 171 crash, with 112 reporting sick on June 16. In a recent mail to crew members, AI's safety head Captain Henry Donohoe said: '(AI's wellness app) offers a comprehensive suite of physical and emotional well-being support programmes. These include professional counselling sessions, online yoga classes, guided care circles and reflection sessions. In addition, we encourage you to explore self-care app which provides a wide range of mental health resources, including personalised plans and sessions tailored to individual needs. ' While the same may be aimed at improving crew members' mental wellbeing, large number of AI pilots say the airline needs to take 'concrete steps if it is indeed serious' about the same. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like No annual fees for life UnionBank Credit Card Apply Now Undo 'First of all, AI should revert to printed rosters being emailed to crew members as that allowed them to plan their lives. Now rostering (who will operate which flight when) is on an app which changes constantly. We can't plan our life as we are constantly at the beck and call of the airline. This should immediately change,' said multiple pilots. With rosters on the app, crew members say they have no way to prove that the app earlier had a different flight marked for them which has now been changed. Refusing to operate as per the constantly being updated app-based rostering has consequences. This despite the fact that DGCA after the Ahmedabad crash had directed major airlines 'not to push' crew to come to work if they are not feeling upto it to operate a flight. The reason: Mental health affects physical health, which in turn affects the ability to operate flights safely. In fact, a majority of DGCA notices to AI have been regarding crew scheduling by the airline. AI pilots want weekly off to be given once a week instead of being given after 168 hours or on the eighth day. 'There is no emotional quotient in AI as of now. Everything is app and mail-based. Even for online yoga, there's an app. The stress level is very high in the airline and there's no real support at this difficult time,' said pilots. 'AI has been putting crew members on standby duty whenever it wants, thereby inducing more stress among pilots even though there are required number of standby crew when the flight programme is published. Then there are continuing pay issues with the fix pay being reduced to 40 hours from 70 earlier by only one of them. Our weekly offs are not printed on the rosters. As it is this was causing both mental and financial stress among pilots. The crash has made things even worse,' they said. Stay informed with the latest business news, updates on bank holidays and public holidays . Discover stories of India's leading eco-innovators at Ecopreneur Honours 2025


Time of India
2 hours ago
- Time of India
Task force revokes PNDT powers of CMOs in five Haryana districts amid decline in sex ratio
G urgaon: The state govt on Tuesday stripped chief medical officers (CMOs) of five districts of powers under the pre-conception and pre-natal diagnostic techniques (PNDT) Act. The order was issued because the five districts – Ambala, Bhiwani, Charkhi Dadri, Palwal and Sirsa -- showed a decline of around 30 points in sex-ratio at birth (SRB) compared to last year, according to the state's own assessment. Special state squads comprising HCS (Haryana Civil Services) and senior officers will monitor corrective steps in these areas. You Can Also Check: Gurgaon AQI | Weather in Gurgaon | Bank Holidays in Gurgaon | Public Holidays in Gurgaon CMOs are the main authority to enforce PNDT Act in districts. Their responsibilities include registering and regulating clinics that offer ultrasound procedures, genetic counselling and diagnostic services. They are empowered to conduct inspections and raids at ultrasound centres, suspend or cancel the licences of violators, initiate legal proceedings against doctors or clinics involved in sex-selective abortions, and ensure compliance with mandatory documentation. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Indian NRIs Are Getting Eligible For INR 2 Lakh Monthly Pension On Retirement. Invest 18K/M Get Offer Undo "… all powers of chief medical officers (CMOs) of these 5 districts under the PNDT Act be withdrawn and given to CMOs of neighbouring districts to improve the sex ratio," read the order issued by additional chief secretary (health Sudhir Rajpal) after a meeting of the state task force (STF) formed earlier this year to improve Haryana's SRB. At the meeting in Chandigarh, the STF also observed improvements in SRB by 15 districts because of consistent raids and operations to stop illegal abortions and female foeticides. These are Faridabad, Gurgaon, Jhajjar, Jind, Kaithal, Kurukshetra, Mahendergarh, Nuh, Panchkula, Panipat, Rewari, Rohtak, Sonipat, Yamunanagar and Fatehabad There weren't any major changes observed in Hisar and Karnal. Rajpal on Tuesday said cases will be registered for negligence against nodal officers, who failed to improve SRB levels at the five poor performing districts. He said licences of medical centres and hospitals found indulging in illegal practices should be revoked too. "The centres carrying out illegal abortions in the garb of Dilation and Curettage (D&C) procedure should also be identified and action be taken against them," he said. Govt crackdown was ordered after Haryana recorded a decline in sex-ratio at birth (SRB). In 2024, the state's average SRB – the count of number of girls born to 1,000 boys – fell to 910, the lowest since 2016. Since the STF was formed this year, Haryana has filed 19 FIRs in suspected cases of sex-selective abortions flagged through reverse tracking, a process that reviews abortions carried out after 12 weeks of pregnancy. Similarly, action has been initiated against 10 officials for failure to act on complaints related to sex determination.