Beating Cancer With the Heart: One Professor's Mindset Helped Him Stay Healthy for 15 Years
Healing from the Inside Out: A Cancer Survivor's Journey
When you are diagnosed with cancer, how you face the illness and navigate treatment becomes a major concern for both you and your loved ones. For Han, the turning point wasn't just medical—it was emotional.
In 2008, Han was diagnosed with liver cancer and discovered a massive 7.5-inch, 4.4-pound tumor. After undergoing surgery to remove two-thirds of his liver, the cancer later spread to his lungs. He endured 25 chemotherapy sessions, 12 rounds of radiation, and targeted drug therapy. When the cancer recurred three years later, he required another surgery. Since then, Han has remained cancer-free. Not only has he regained his health, but he also appears younger than his age—something he credits to a complete transformation in mindset.
Emotional Healing: The Missing Piece in Cancer Recovery
Han believes a crucial part of healing lies in addressing emotions. 'I am the root of all problems, and love is the answer to all of them,' Han said in an interview with NTDTV's 'Health 1+1' program—a central realization during his recovery.
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While focusing on an overall healthy diet is important, it's fair to wonder if certain foods are better for reducing your stroke risk than others. With that in mind, these are the biggest foods dietitians and a cardiologist recommend focusing on to lower your stroke risk. While Dr. Chen says you can't go wrong focusing on fruits, vegetables, nuts, whole grains, and lean proteins, some foods may be more powerful for lowering your risk of stroke than others. These are the biggies, according to experts. Think: Spinach, kale, and arugula. These are a top choice of Sonya Angelone, R.D.N., a nutritionist and registered dietitian based in San Francisco, California. 'Green leafy vegetables can lower stroke risk because of their high content of nitrates,' she says. 'The body converts nitrates into nitric oxide, which can help relax the pressure in arteries, promote healthy blood flow, and reduce blood pressure.' 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