
Why Drinking Copper-Infused Water Every Morning May Benefit Your Health
Health Benefits Of Drinking Tamra Jal Every Morning:
1. Detoxification And Gut Cleansing:
Copper-infused water activates digestive enzymes, supports liver and kidney function, and promotes regular bowel movement. According to Ayurveda, this morning ritual, known as ushapan, helps flush toxins and prepares the gut for the day ahead.
2. Supports Heart Health:
Tamra Jal may increase HDL (good cholesterol) and reduce LDL (bad cholesterol), thereby lowering the risk of blockages and regulating blood pressure. A simple copper glass might just become a heart-friendly habit over time.
3. Antibacterial Protection:
A study published in the National Library of Medicine found that copper can destroy harmful bacteria like E. coli and Salmonella when water is stored in copper vessels for 8-10 hours. Tamra Jal is a natural purifier, especially useful in regions with inconsistent water quality.
4. Aids Diabetes Management:
Dr Gadge explains that while copper doesn't directly regulate sugar levels, deficiency in the mineral can worsen symptoms like fatigue, poor healing, and inflammation. Tamra Jal may help support metabolic and cellular health when used consistently, though she advises against making changes without expert guidance.
5. Radiant Skin And Hair:
Copper supports the production of melanin and collagen, enhancing skin quality, elasticity, and delaying greying. These cosmetic benefits are rooted in copper's role in cellular regeneration and antioxidant protection.
How To Practise Tamra Jal Morning Ritual Safely:
1. Use Pure Copper Vessels Only:
Choose food-grade copper bottles or tumblers. Avoid brass blends or lacquer-coated alternatives which may not be safe for storing drinking water.
2. Clean Regularly:
Copper naturally oxidises, forming a green residue (patina). Dr Bhat recommends cleaning your vessel once a week with lemon and salt. But remember, lemon is strictly for cleaning, not consumption from copper.
3. Avoid Acidic Liquids:
Never add lemon, tamarind, or vinegar to copper vessels. Acids react with copper, leading to leaching that may negatively affect digestion and immunity.
4. Practice Moderation:
Too much Tamra Jal can cause nausea, abdominal discomfort, or even metal toxicity. Limit your intake to 2-3 glasses daily. The best practice is to check with an expert, especially if introducing Tamra Jal into your wellness routine.
5. Store Fresh Water Daily:
Pour clean drinking water into the vessel at night, cover it, and consume it in the morning. Avoid leaving water stagnant beyond 24 hours, as freshness and microbial benefits can diminish.
Note Of Caution: Not Substitute For Medication
While Tamra Jal supports general well-being, it is not a replacement for prescribed treatment. Individuals with chronic illnesses, especially liver or kidney concerns, should speak to their doctor first.
Final Thoughts: Rooted In Heritage, Backed By Insight
Whether you are aiming for a gentle detox, better digestion, or radiant skin, Tamra Jal offers benefits that extend well beyond hydration. And in a world brimming with supplements and trends, it is comforting to know that wellness might still begin with something as simple as a copper glass, filled the night before.
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Time of India
an hour ago
- Time of India
Ancient healing, modern proof: How traditional remedies are backed by science?
For centuries, healing remedies from ancient Indian traditions have been the foundation of natural health in hundreds of millions of homes. These were not only cultural observances but more substantive systems of healing passed down with meticulous attention to detail. Tired of too many ads? go ad free now As modern science caught up, many of these formerly skeptical rituals and plants are now gaining world-wide acclaim for their incredible contributions to health. One of the key systems that maintained and advanced this knowledge is . The basic texts of Ayurveda, such as the Charaka Samhita and Sushruta Samhita, provided explicit information on anatomy, diagnosis, and natural medicines — several of which are still useful even today. Although modern medicine developed independently, it now is returning to discover what these texts recorded thousands of years ago. Nature's power, sanctioned by science Consider turmeric ("Haldi"), for instance. Beloved in Indian kitchens and healing practices both, turmeric was previously used to dress wounds, eaten during colds, and made part of beauty rituals for the skin. Nowadays, it's been established through research that curcumin, the active ingredient in turmeric, is a strong anti-inflammatory as well as antioxidant. It's being studied for aid in arthritis, Alzheimer's, and even for the prevention of cancer. Another of the old gems, ashwagandha, which in ancient times was called a rasayana or rejuvenator, has made it into clinical trials due to its adaptogenic properties. Recent studies indicate it has the ability to decrease cortisol levels and alleviate stress and anxiety. What was once just a tonic for the weak or old, ashwagandha is now a favorite among young professionals and athletes too, who want mental acuity and toughness. Tired of too many ads? go ad free now Likewise, triphala, a combination of three fruits for digestive wellbeing, has been discovered to possess antioxidant, antimicrobial, and gentle laxative effects. It is now being prescribed by naturopaths and integrative medicine doctors for gut health, detox, and even oral health. Even procedures such as oil pulling, previously a common morning practice in Indian families, are experiencing a comeback. Current dental research verifies its capacity to limit dangerous oral bacteria and foster healthy gums. Bridging the gap The renewed interest in such remedies is no coincidence. Places such as Patanjali Ayurved, which are based on ancient Ayurvedic texts, have popularized old solutions in usable, contemporary packages. They are not inventors, but revivalists — redoing old remedies to accommodate modern lifestyles without losing the authenticity. But it is only when such practices are approved by worldwide scientific communities that real credibility is achieved. Double-blind placebo-controlled trials, phytochemical research, and clinical research articles are lending new life to medicines previously word-of-mouth transmitted. This reconciliation of ancient knowledge and new science is not an either-or process, but an appreciation of their synergy. Brahmi, which has long been blessed for improving memory and intellect, is now researched for its neuroprotective effects. Guggul, a long-time remedy for arthritis and cholesterol, has proven effective in controlling lipid profiles. And neem, a simple garden tree no more, is now a world skincare and dental hygiene ingredient, due to its antibacterial effects. Most are resorting to these traditional remedies after trying everything else. Saloni Pathak, 21, testifies: "I suffered from chronic bloating and exhaustion for more than two years. After exhausting every avenue from elimination diets to supplements, I started adding triphala and ashwagandha into a simple morning routine. Within a few weeks, I felt lighter, clearer, and more attuned to my body. It was as if ancient wisdom had finally caught up with modern life." The increasing popularity of ancient remedies among physicians and the general population implies that the world is no longer viewing tradition as superstition. Rather, it is being rediscovered as a precious guide that contemporary science is just starting to appreciate. Perhaps the future of wellness is not an either-or between the lab and the ashram, but a walk between the two.


Hans India
3 hours ago
- Hans India
Second advanced manufacturing facility at AMTZ
Visakhapatnam: Ina major boost to India's medical imaging capabilities, Varex Imaging Manufacturing India Private Limited started its second advanced manufacturing facility at Andhra Pradesh MedTech Zone (AMTZ) campus in Visakhapatnam on Friday. The strategic expansion not only reinforces the company's long-term commitment to India's MedTech sector but also advances the country's ambition to become a global hub for imaging technology and innovation. Welcoming the expansion as a step aligned with India's Atmanirbhar Bharat vision. MD and Founder-CEO of AMTZ Jitendra Sharma termed the development as a strategic move that not only elevates India's manufacturing capabilities in medical imaging but also validates AMTZ's role as a global MedTech innovation hub. With the launch of its second facility at AMTZ, Varex is set to expand its imaging technology capabilities by establishing two advanced manufacturing lines, India's first manufacturing facility for Cesium Iodide (CsI) coating, used to enhance digital X-ray image quality while reducing radiation exposure, and another for medical-grade glass tubes essential for X-ray and CT imaging systems. These technologies, being localised for the first time in India, will bring a full imaging hardware value chain from detector fabrication to X-ray tube assembly under one roof. This pioneering move will not only boost the company's manufacturing strength but also support Indian OEMs, component suppliers, and diagnostic innovators across the country. The facility is expected to position India as a competitive exporter of imaging technologies, particularly to emerging markets and low and middle income countries. The second facility follows the successful operations of the company's first unit at AMTZ, which currently manufactures advanced flat panel detectors, a vital component in digital X-ray imaging systems. These detectors play a key role in modern diagnostics across radiography, fluoroscopy and interventional imaging and their local production is helping India reduce its reliance on imported diagnostic components. The formal groundbreaking ceremony was held in the presence of Andrew Hartman, global senior vice president – Detectors, Varex Imaging Corporation and Vivek Phalle, senior MD and country head, Varex Imaging India and Dr Jitendra Sharma.


India.com
5 hours ago
- India.com
India Sends Medical Team For Second Round Of Consultations On Bangladesh Plane Crash Victims
The Indian medical team, currently visiting Bangladesh, held the second round of consultations with doctors at the National Institute of Burn and Plastic Surgery in Dhaka. The medical team continued their mission to provide medical support to Bangladesh authorities for treatment of critically injured patients in the aftermath of the plane crash of July 21 at Milestone School and College in Dhaka, the Indian High Commission in Dhaka said in a post on social media platform X. They visited some of the patients and observed their prognosis, the Indian High Commission in Dhaka said. The team further deliberated management protocols with the doctors at the Institute and provided critical inputs for treatment methodology. The Indian medical team, now in Dhaka to help provide treatment to Milestone crash victims, held detailed medical consultations with senior officials of the Bangladesh Ministry of Health and doctors at the National Institute of Burn and Plastic Surgery in Dhaka. They reviewed each of the critical cases, exchanged views on the treatment methodologies, and conveyed their assessment on future course of treatment. The visit of the Indian doctors and nursing officials follows Indian Prime Minister Narendra Modi's assurance to extend all possible assistance and support to Bangladesh in the wake of the tragic incident of plane crash in Dhaka on July 21. Earlier on July 24, the visiting Indian medical team held detailed consultations with senior officials of the Bangladesh Ministry of Health and doctors at the National Institute of Burn and Plastic Surgery in Dhaka, reviewing critical cases from Monday's horrific plane crash. The Indian experts also exchanged views on the treatment methodologies and conveyed their assessment on future course of treatment for the admitted patients. "The Indian medical team visiting Bangladesh began their visit by holding detailed medical consultations with senior officials of the Bangladesh Ministry of Health; doctors at the National Institute of Burn and Plastic Surgery in Dhaka. They reviewed each of the critical cases, exchanged views on the treatment methodologies and conveyed their assessment on future course of treatment. The visit of the Indian doctors; nursing officials follows PM Narendra Modi's assurance to extend all possible assistance and support to Bangladesh in the wake of the tragic incident of plane crash in Dhaka on 21 July 2025," Ministry of External Affairs (MEA) Spokesperson Randhir Jaiswal posted on X. The crash occurred when a Bangladesh Air Force F-7 BGI training aircraft slammed into the Milestone School and College campus in Dhaka's Uttara on Monday, which has claimed 32 lives so far and injured over 162 people. As investigations continue into the cause of the crash, India's medical outreach is expected to play a vital role in the recovery of survivors and the broader healing process. A specialised team of doctors from India had arrived in Bangladesh late Wednesday evening to treat the burn victims of the fighter jet crash. The team includes doctors and nurses from Delhi's Ram Manohar Lohia Hospital and Safdarjung Hospital -- two of India's leading centres for burn treatment and plastic surgery. Earlier, PM Modi had expressed condolences over the tragedy and assured Bangladesh of India's full support. In a statement shared on Monday on X, PM Modi wrote, "Deeply shocked and saddened at the loss of lives, many of them young students, in a tragic air crash in Dhaka. Our hearts go out to the bereaved families. We pray for the swift recovery of those injured. India stands in solidarity with Bangladesh and is ready to extend all possible support and assistance." In a follow-up to his message, the Indian High Commission in Dhaka formally reached out to the Bangladeshi government, offering critical medical assistance for the injured. India's swift response underscores the humanitarian dimension of its regional diplomacy and reflects the strong bilateral ties between the two nations.