Best foods to improve children's attention at school
Diet can significantly influence your child's academic performance at school, making it crucial they consume the right foods.
The British Dietetic Association (BDA) emphasises that children require a range of nutrients to support their brain function and learning capacity.
The only way to ensure they receive all necessary nutrients is by providing a balanced diet comprising various healthy foods.
However, certain nutrients are particularly important for maintaining a child's focus at school.
Both vitamin D and omega-3 have been identified as having a substantial impact on a child's mood and their ability to concentrate in an educational environment.
A controlled clinical trial involving 50 children with ADHD discovered that those with higher levels of vitamin D demonstrated significantly improved attention compared to those with lower levels.
The same study concluded that vitamin D could enhance cognitive function in children with ADHD.
Similarly, a study investigating the role of omega-3 in a child's attention found that it could improve cognitive performance in children and adolescents.
A deficiency in this nutrient could result in reduced attention levels.
Full list of foods that could improve a child's attention
If you're worried about your child's attention span, you might consider incorporating more foods rich in vitamin D or omega-3 into their diet.
Common sources of both these nutrients include readily available fatty fish, certain vegetables, seeds, and nuts.
Whilst red meat can provide valuable nutrients, it's generally advised to consume it in moderation due to its high levels of saturated fat and salt.
Salmon
Tuna
Mackerel
Sardines
Eggs
Mushrooms
Fortified cereals and milk
Flaxseed
Chia seeds
Soybeans
Walnuts
Canola Oil
Spinach
Brussels sprouts
The NHS also recommends that children should aim to eat five or more portions of a variety of fruit and vegetables each day to ensure they're getting a suitable amount of minerals, vitamins, and fibre.
If you're concerned about your child's attention or diet, you should consult your GP before making any significant changes.
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