logo
5 signs it might not be safe for your aging parents to live alone anymore, according to an expert

5 signs it might not be safe for your aging parents to live alone anymore, according to an expert

Yahoo07-06-2025
We plan for vacations and plan for retirement, but end-of-life planning is something we tend to put off. Talking about downsizing or moving into a retirement community (or a long-term care facility) are among the most important conversations adult children will have with their parents, and experts say these conversations should happen as early and often as possible.
Broaching the subject of downsizing or moving can be delicate, and most elderly parents are resistant to move out of their houses. In fact, nearly every Canadian wants to age in their homes and communities.
A 2020 survey found that 96 per cent of Canadians aged 65 and older would do 'everything they could' to avoid going into a long-term care facility, according to the National Institute on Ageing. That's a relevant statistic to consider when approaching your aging parents with this sensitive conversation.
Meanwhile, Canada's population continues to age. Around 19 per cent of Canadians were aged 65 and older on July 1, 2023. By the end of the decade, seniors could represent between 21 per cent to 23 per cent of the total population. As this demographic continues to grow, conversations around end-of-life planning will increasingly move to the forefront.
With this in mind, Yahoo Canada spoke to an expert about signs it might be time for your parents to consider downsizing.
It's hard to know when it might be time to help your elderly parents downsize, but Stephanie Chan, a senior living advisor and founder of Home to Home, a care planning business based in Vancouver, B.C, has a few common clues to look out for.
One scenario for aging parents is their day-to-day routines seem normal, but gradually over time, you spot subtle warning signs. 'They may seem minor and not as noticeable,' Chan says. 'But I would encourage families to pay attention to a few things.'
1. Mobility
'Observe how your parents are getting around the house. If you're picking up to go to an appointment, do you notice that it's taking them longer to get ready? Are they manoeuvring stairs differently? Have they had any falls, even small falls, in recent weeks?' Chan says mobility is one common warning sign to consider whether the living environment is still suitable.
2. Ease of daily living
Changes in your loved one's ability to bathe themselves or go to the washroom on their own are another indicator it might be time to discuss living arrangements.
'Are they remembering to take their meds?" Chan asks. "Are they cooking for themselves? Are they keeping the house tidy? Are they dressing themselves OK?"
3. Mental wellbeing
"Do they seem more isolated? Socialization can really impact one's well being. If you notice your parents never going out and they're isolated all the time, that could be a warning sign to think about moving," Chan says. "Seniors residences have a lot of socialization, and I think it's actually one of the most underrated benefits of seniors residences.'
4. Cognitive ability
Another sign is if your parent has become more forgetful to the point where they're unable to take their meds or are at risk of going out and forgetting their way home. Diagnoses of dementia or Alzheimer's are also indicators it may be time for new a new living arrangement to ensure their safety.
5. Triggering events
The loss of a spouse or loss of a driver's license could also trigger a discussion of downsizing or moving to a group environment. Similarly, a chronic health diagnosis that could impact their daily routine may also be a catalyst for discussing living arrangements.
In her 18 years dealing with seniors, Chan says resistance to talk of in-home care or moving is one of the biggest conversations she helps families navigate. If your parents need help at home, her advice is to start small, whether it's hiring a cleaner, gardener, or cook to help with daily tasks. 'That might be a good way to just get your feet wet with trying out home care,' she says.
And, if the family agrees it might be time to move, Chan suggests people tour residences. Book it during lunchtime if possible. 'Many places will invite you to stay, and you can test out the food and see other residents coming down for their meals,' Chan says. 'It will demystify any preconceived notions of what seniors' residences are like. A lot of people think it's doom and gloom, but there's a lot of seniors' residences that are very, very nice.'
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Over a Million Americans Told to Combine Errands as Alert Hits 9 States
Over a Million Americans Told to Combine Errands as Alert Hits 9 States

Newsweek

time4 hours ago

  • Newsweek

Over a Million Americans Told to Combine Errands as Alert Hits 9 States

Based on facts, either observed and verified firsthand by the reporter, or reported and verified from knowledgeable sources. Newsweek AI is in beta. Translations may contain inaccuracies—please refer to the original content. Air quality alerts had been issued for nine states as of Sunday morning, with residents in some areas advised to combine errands in order to help reduce pollution levels. Why It Matters According to the Environmental Protection Agency (EPA), studies have linked particle pollution exposure to various health effects, including respiratory symptoms—such as coughing and wheezing, the development of asthma and increased susceptibility to respiratory infections. What To Know In collaboration with local agencies, the National Weather Service (NWS) had published air quality alerts for the following states as of Sunday: Minnesota Wisconsin Michigan Illinois Indiana New York Vermont Maine New Hampshire These were issued due to potentially hazardous levels of fine particulate pollution triggered by wildfire smoke flowing into the U.S. from neighboring Canada. In Indiana, advisories affecting over a million residents across numerous counties, including but not limited to Lake, Porter, and Elkheart, advised locals to take steps to help reduce pollution such as avoiding the use of drive-thru lanes and combining errands into one trip. Authorities also suggested limiting vehicle use by walking, biking, or using public transportation if possible. Air quality alerts had been in effect for parts of the U.S. for multiple days due to Canadian wildfire smoke. In a social media post on Friday, AccuWeather reported that the smoke resulted in Chicago having "the worst air quality in the world for several hours and blanketing the skyline in haze" What People Are Saying AccuWeather meteorologist Dan Pydynowski told Newsweek on Friday: "Smoke and haze creating poor air quality at times will likely continue to be an issue in [the Great Lakes, Upper Midwest and central U.S.] through the weekend and into early next week. "The smoke/haze will gradually spread south and east later this weekend into early next week as well, perhaps getting into parts of the Northeast U.S. and the central-southern Plains too." NWS Burlington, Vermont, said on X, formerly Twitter, Saturday: "If you've noticed it becoming hazier this afternoon, you're not mistaken. Canadian wildfire smoke is again entering the region and it is expected to linger for a couple days. Air Quality Alerts have been issued area-wide for tomorrow." The National Weather Service said in a post on X, Friday: "The view from our GOES East satellite at sunrise revealed widespread wildfire smoke that is resulting in large areas of unhealthy air quality, and Air Quality Alerts for at least portions of eight U.S. states. Take precautions." What Happens Next The NWS issues updates regularly on its website.

Smoke From Canadian Wildfires Brings Unhealthy Air to Large Swaths of the Midwest
Smoke From Canadian Wildfires Brings Unhealthy Air to Large Swaths of the Midwest

Epoch Times

time15 hours ago

  • Epoch Times

Smoke From Canadian Wildfires Brings Unhealthy Air to Large Swaths of the Midwest

Smoke from Canadian wildfires hovered over several Midwestern states Saturday, bringing warnings of unhealthy air for at least the third day. Air quality alerts were in effect in Iowa, Minnesota, Wisconsin and Michigan, as well as eastern Nebraska and parts of Indiana and Illinois. Forecasters said the smoky skies would remain for much of the day. People with lung disease, heart disease, children, older adults and pregnant women are most susceptible to the poor breathing conditions.

The worst hamburgers for your health — and the best ones to buy to avoid high sodium and fat
The worst hamburgers for your health — and the best ones to buy to avoid high sodium and fat

Yahoo

time18 hours ago

  • Yahoo

The worst hamburgers for your health — and the best ones to buy to avoid high sodium and fat

If you're BBQing this long weekend, it's worth noting the nutrition behind your favourite burgers. BBQ season is here, and for many Canadians, the chance to soak up more summer by having dinner outside is a key part to making the most of these sweet, sunny days. However, most barbecue fare can be a minefield of sodium. A Health Canada report from 2017 states many Canadian kids and men consume the mineral to potentially health-affecting excess. That includes 72 per cent of children aged four to 13, and a whopping 90 per cent of men between ages 14 and 30. On the other hand, notably, less than half of women in the same age group aren't consuming excess sodium. A small amount of sodium is a necessary part of a balanced diet as the mineral regulates blood pressure, keeps fluids in balance and helps muscle and nerve functioning. But too much is a serious health concern: "The average daily sodium intake of Canadians is currently estimated at 2,760 mg, which is higher than the established goal of 2,300 mg per day," Health Canada shares in that same report, going a long way to explaining the prevalence of high blood pressure in the country. This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle. The study adds roughly 25 per cent of Canadians over age 20 have been diagnosed with high blood pressure. But it also explains the actual number is likely much higher, given the condition presents no symptoms and develops slowly. If that's not enough to have you put down the salt shaker, how about this: Heart disease and stroke are, respectively, the second and third leading causes of death in Canada after cancer. Most of the excess sodium in the typical Canadian diet is found in salty snacks, condiments, canned soups, frozen entrees like pizza and microwaved meals — and, above all, bakery goods and processed meats. Burgers, sausages, canned meats and deli meats all fall under this last category. That means when it comes time to fire up the grill, those watching their sodium intake can't just reach for any old patty. Here, we're comparing the nutritional label on a variety of popular grocery store favourites. From veggie burgers and imitation meat patties, to your classic chicken and beef burgers, this is everything you need to know about the sodium content in popular pre-made hamburger products you may be eyeing this summer. What are the best and worst burgers when it comes to your health? Beef burgers Pre-formed beef burgers are a barbecue staple. However, these patties are typically full of sodium, with some packages noting a single patty could use up a whopping quarter of your recommended daily value (DV) intake. When it comes to the DV on nutrition labels, five per cent or less is a little, while 15 per cent and above is a lot. President's Choice Thick and Juicy Beef Burgers Sodium: 600 mg, 26% DV Fat: 33 g (includes 15 g saturated + 1.5 g trans), 44% DV No Name Beef Burgers Sodium: 440 mg, 19% DV Fat: 28 g (includes 13 g saturated + 2 g trans), 37% DV Compliments Frozen Traditional Beef Burgers Sodium: 390 mg, 17% DV Fat: 10 g saturated + 1 g trans, 55% DV Montana's Frozen Canadian Angus Beef Burgers Sodium: 570 mg, 25% DV Fat: 11 g saturated + 2 g trans, 65% DV Chicken burgers Changing it up with chicken burgers keeps barbecued dinners interesting as summer's heat continues on. These patties also seem to score slightly lower on sodium and fat levels than their beef counterparts. Zabiha Halal Chicken Burgers Sodium: 480 mg, 21% DV Fat: 8 g (includes 2 g saturated), 11% DV Compliments Balance Chicken Burgers Sodium: 330 mg, 14% DV Fat: 1.5 g saturated, 8% DV Janes Breaded Chicken Burgers Sodium: 410 mg, 18% DV Fat: 1.5 g saturated, 8% DV Great Value Chicken Burgers Sodium: 300 mg, 13% DV Fat: 11 g (includes 15 g saturated + 0.1 g trans), 15% DV Fish burgers Need a break from the red meats or poultry? Fish burgers are a good alternative when you're thinking of firing up the barbecue. Stick to non-breaded versions to stay on the healthier side. Compliments Wild Pacific Salmon Burgers Sodium: 310 mg, 13% DV Fat: 0.3 saturated, 2% DV President's Choice The Ultimate Atlantic Salmon Burgers Sodium: 420 mg, 18% DV Fat: 10g (includes 1.5 g saturated), 13% DV High Liner Breaded Fish Burgers Sodium: 610 mg, 27% DV Fat: 13g (includes 1 g saturated), 17% DV Janes Beer Battered Fish Burgers Sodium: 410 mg, 18% Fat: 1.5 g saturated, 8% DV Plant-based protein burgers Gone are the days of vegetarians getting left out at the cookout: Brands like Impossible, Beyond Meat, Yves and Gardein offer a this-close facsimile of their beef brethren — including the sodium and fat, it seems. Beyond Meat Plant-Based Burgers Sodium: 260 mg, 11% DV Fat: 2 g saturated + 0 g trans, 10% DV *Editor's note: Beyond Meat has informed Yahoo Canada they have updated their nutrition information. However, grocery store websites may still showcase previous nutrition data. Impossible Plant-Based Burgers Sodium: 370 mg, 16% DV Fat: 8 g saturated, 40% DV Yves The Good Veggie Burgers Sodium: 310 mg, 14% Fat: 0.2 g saturated, 3% DV Gardein Suprême Plant-Based Burgers Sodium: 420 mg, 18% DV Fat: 9 saturated + 0.1 g trans, 44% DV Veggie burgers Burger patties composed of vegetables, beans, grains and seasonings are an old-school vegetarian staple. Typically, these burgers are top-tier in healthiness regarding sodium and fat levels. Dr. Prager's California-Style Veggie Burgers Sodium: 250 mg, 10% DV Fat: 0 g saturated Big Mountain The Original Veggie Burgers Sodium: 135 mg, 6% DV Fat: 2 g saturated, 10% DV President's Choice Chickpea and Sweet Potato Veggie Burgers Sodium: 590 mg, 26% Fat: 9 g (including 1g saturated), 12% DV Wholly Veggie The Big Griller Veggie Burgers Sodium: 250 mg, 11% DV Fat: 0.5 g saturated, 5% DV Are hamburger buns also full of sodium? Another potential sodium minefield standing between you and a barbecue meal that meets your dietary needs are burger buns. Some buns, it seems, might have as much salt as the patties they're clasped around. Some buns from the D'Italiano brand have 16 per cent of your daily sodium allotment per bun. That means a burger with one of these buns could have as high as half your daily intake, depending on the variety of patty inside — and that's before you've put cheese or ketchup on it. Wonderbread white buns, meanwhile, clock in at 10 per cent of your daily sodium needs — as do Compliments brand brioche buns. Villaggio's Toscana buns have 12 per cent of your daily sodium allowance, while Dempster's hamburger buns clock in at 10 per cent. Don't forget the extra condiments Even though it tastes sweet, ketchup packs a sodium punch. At 50 grams — or about four tablespoon's worth — you're being delivered 18.5 per cent of your daily sodium recommendation. Mustard and relish aren't off the hook, either: According to the USDA, the average yellow mustard has 23.5 per cent of your daily sodium in a comparable amount. On the other hand, relish hovers around 16.5 per cent of your sodium needs for about four tablespoons. Adding cheese? One slice of Kraft Singles has 12 per cent of your sodium allowance, while Ziggy's brand cheddar slices offer seven per cent. It's possible that building the perfect burger could cost an entire day's worth of sodium intake if you're not careful. But simple swaps — like reaching for unprocessed cheese, going light on the condiments and checking the nutrition facts on the buns — can keep things in check, as will occasionally choosing patties made from chicken, fish and vegetables in place of beef. Get ready to light the grill!

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store