logo
Kewalramani College holds programme to lay stress on yoga, its benefits

Kewalramani College holds programme to lay stress on yoga, its benefits

Time of India20-06-2025
1
2
Nagpur: On the occasion of
International Yoga Day
, Rajkumar Kewalramani Junior College, in association with the National Council for Promotion of Sindhi Language (NCPSL), organised a vibrant programme themed 'Karo Yog, Raho Nirog; (Do Yoga, Stay Healthy) on its campus.
Renowned yoga instructors Chand Tekchandani and Devdatt Acharya guided participants through effective yoga practices. Dr Vandana Khushalani, NCPSL member and former principal, emphasised yoga as the key to joyful living and mental focus.
Prof Vijay Kewalramani, the event coordinator and president of Sindhu Navyuvak Mandal, urged everyone to make yoga a daily habit for a healthier India. Waliaram Sahajramani, president of Pujya Ghotki Panchayat, highlighted yoga's role in overcoming modern lifestyle ailments.
Principal Neelam Ahuja, Kailash Kewalramani, Richa Kewalramani, Rajiv Gyanchandani, Manju Kungwani, and others played key roles in the event. The programme began with garlanding portraits of revered saints and concluded with a vote of thanks by Richa Kewalramani. Prof Mitali Mehta compered the event.
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Digital Overdose Making Us Dispensable, Warns Yoga Expert
Digital Overdose Making Us Dispensable, Warns Yoga Expert

News18

time12-07-2025

  • News18

Digital Overdose Making Us Dispensable, Warns Yoga Expert

The impact of digital life on mental health is becoming impossible to ignore. More Indians are now reporting anxiety, sleeplessness, and social withdrawal. India ranked third globally in smartphone screen time in 2024, with users spending an average of five hours daily, according to an EY–FICCI report. At a recent International Yoga Day webinar hosted by Hellomyyoga, yoga scholar Dr N Ganesh Rao jolted the audience with his plain-speak and clarity of thought. 'You're not evolving, your instruments are," he said, warning that in keeping up with the digital world, we're paying a huge price with our well-being—and our uniqueness.

The consciousness of yoga
The consciousness of yoga

Deccan Herald

time09-07-2025

  • Deccan Herald

The consciousness of yoga

The world celebrated International Yoga Day on 21st June 2025. Schools, colleges and hospitals joined in performing asanas and cheering the benefits of yoga. Amidst this enthusiasm it is perhaps interesting to note that Patanjali's yogasutras define and place yoga in a more complex context. The yogasutras start with the concept of consciousness. Yoga is defined as the restraint on the fluctuations in consciousness. Patanjali perceives consciousness as consisting of the mind or manas, intelligence or buddhi, and the ego or ahamkara. The three together analyse and understand things. They also cause modifications, fluctuations and distortions which a sense the fluctuations are inevitable. The functions of consciousness consist of cognition, volition, and motion. Cognition is the process of perception and understanding. Volition is the freedom to take a decision, and motion is perhaps best understood as fluctuations in the process of cognition, volition and action are caused by five factors. They are knowledge, illusion, delusion, sleep, and memory. It is only true knowledge verified by factual proof or even experience which protects. While cognition enables the seeing and recognition of objects, the objects often distract the mind by creating illusions. The faith in, and the desire for, the distractions lead to delusion. The mind becomes disconnected from reality and lives in a dangerous realm of imagination. Even in sleep, the consciousness and fluctuations do not cease to work. When sleep causes dullness and lethargy the dark force of tamas is at work. It could be illness of the body or mind. When sleep in the dream state causes agitation it is rajasic or passionate. It is only in deep sleep that all fluctuations cease. It is satvic and pure. One gets a glimpse of the quiet state of the as memory recalls words, events, actions and experiences. In the unmodified form it helps correct judgement. It may change when the way of looking at things changes. It often gets distorted over time. When memory is damaged by time or trauma it ceases to be an aid in the purpose of yoga is the cessation of fluctuations in the consciousness, the true benefits go beyond good health. With this understanding, yoga prepares the body and mind to receive correct knowledge. Thus, empowered by yoga, one is insulated against illusion and delusion. The ego is reined in and the mind is calm. Yoga is then a process leading to joy and transformation.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store