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5 Perfect Turkish ‘Town-Sizing' Destinations To Tack Onto Your Trip To Istanbul

5 Perfect Turkish ‘Town-Sizing' Destinations To Tack Onto Your Trip To Istanbul

Forbes2 days ago
Sunset in Tekirdag getty
You could spend months exploring Istanbul and still not see everything the megacity has to offer—but if you're looking to escape the bustle of the city for a couple of days during your trip, opting to pencil a nearby 'town-sizing' destination into your Istanbul itinerary can be a great way to get to see another side of Turkish culture without having to hop onto a plane or fight for a restaurant reservation.
Istanbul is located in the Marmara region of Türkiye; it's the most densely populated of the seven geographical regions of the country, which makes it easy to explore different towns and cities by bus and ferry.
The following towns are at most three hours outside of Istanbul and will allow you to experience Turkish hospitality and history without the crowds:
Tekirdag, Turkey: Landscape view of the city of Tekirdag in Turkey getty
Located about two hours outside of Istanbul on the north coast of the Sea of Marmara, Tekirdağ is easily accessible by bus. Tekirdağ is famous for its rakı as well as its preserved historic Ottoman wooden houses. The Tekirdağ coastline is also quite popular for holiday homes but the town remains small and quaint—especially when juxtaposed with neighboring Istanbul.
Hereke Castle in Hereke. Kocaeli, Turkey. Hereke is a town in Kocaeli City. Aerial view with drone. getty
Izmit is just a hundred kilometers outside of Istanbul and can be reached by both bus and train. The city is a great option for history buffs thanks to the abundance of remains of the ancient Acropolis, Agora, and Nymphaeum. It also boasts Roman city walls, aqueducts and cisterns, and plenty of other examples of historic architecture across centuries. Iğneada
People on the square near iğneada city hall at summer in iğneada kırklareli where a river joins the Black Sea on the northern coast of Turkey. getty
Tucked into the Black Sea coast, Iğneada is about a four-hour bus trip or three-hour car trip from Istanbul. The town is home to just about two thousand inhabitants and is famous for its natural splendor, particularly the Iğneada Floodplain Forests National Park. Yalova
Autumn mountain village landscape. Turkiye, Yalova province, Sogucak getty
The fastest and easiest 'town-sizing' destination to explore outside of Istanbul is Yalova. The ferry from Pendik (on the Anatolian side of Istanbul) to Yalova is less than an hour, making this option great for doing a 'town-sizing' day trip. The town boasts stunning waterfalls, hiking trails, and great spas, for a truly relaxing escape from the big city. Bolu
Camping in Bolu yedigöller national park getty
The bus from Istanbul to Bolu is about three hours, which is doable for a day trip but probably best to plan for an overnight 'town-sizing' experience. The town is most famous for its natural splendor; lakes, national parks, and hiking trails are its biggest draw.
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4 Restaurants to Try This Weekend in Los Angeles: August 1
4 Restaurants to Try This Weekend in Los Angeles: August 1

Eater

time3 hours ago

  • Eater

4 Restaurants to Try This Weekend in Los Angeles: August 1

Every Friday, our editors compile a trusty list of recommendations to answer the most pressing of questions: 'Where should I eat?' Here now are four places to check out this weekend in Los Angeles. And if you need some ideas on where to drink, here's our list of the hottest places to get cocktails in town. For dinner and cocktails at a museum: Trellis Bar & Lounge at the Getty For dinner and cocktails at a museum: Trellis Bar & Lounge at the Getty. Rebecca Roland The restaurant at the Getty has long been one of the better museum dining options, but it didn't feel like it took full advantage of its settings. The dining room and patio, overlooking the rolling hillsides, are both stunning, but there was just so much untapped potential with the Getty's stone-laden plazas. It seems like the Getty may have been thinking a similar thing, because the latest addition to the museum is an outdoor restaurant and bar right at the top of the colorful entrance steps. Trellis Bar & Lounge serves an easygoing menu of dishes like Thai mango summer rolls, taquitos, and a mezze platter, alongside wine, beer, and cocktails. The no-reservations set up makes it easy to just wander in and settle in for quick drinks between exhibitions, or a full meal at the end of a day. 1200 Getty Center Drive, Los Angeles, CA 90049. — Rebecca Roland, deputy editor, Eater Southern California/Southwest For a quick and affordable lunch: The Kimbap in Koreatown For a quick and affordable lunch: The Kimbap in Koreatown. Rebecca Roland As much as I envy those who can luxuriate over a mid-day chopped salad and glass of wine, lunch, for the most part, is a meal of utility for me. If my refrigerator is running low on leftovers, I'm often looking for something easy and affordable (and can be eaten at my desk). One of my go-to options is gimbap (also spelled as kimbap), preferably with tuna. I've picked up rolls from all across LA, but one of my recent favorites is from the Kimbap in Koreatown. For less than $15, the Kimbap gives you two hearty rolls that can barely be contained by the takeout container. Other filling options include Spam, beef, spicy pork, kimchi, and more. 400 S Western Avenue #102, Los Angeles, CA 90020. — Rebecca Roland, deputy editor, Eater Southern California/Southwest For a luxe Chinese meal in Beverly Hills without paparazzi: 88 Club For a luxe Chinese meal in Beverly Hills without paparazzi: 88 Club. Matthew Kang Mei Lin's sophomore effort in Los Angeles (we'll consider her casual restaurant Daybird more of a 1.5) comes in the form of 88 Club, a striking, moody affair with just a few dozen seats and an almost secret side lounge for cocktails. The entire look and feel are incredibly lovely, well-detailed, and luxurious, like a high-end restaurant hidden away in a Singapore or Bangkok hotel that only the well-heeled know about. Thankfully Lin's restaurant, a partnership with restaurateur Francis Miranda, is easy to access right from Little Santa Monica in Beverly Hills. The service is polite and helpful without being too much. In fact, 'not too much' could be the theme here. All the dishes are balanced and refined to a near razor's edge, meant to delight without pizzazz. Lin herself said the menu was 'no thrills' and 'what you see is what you get,' and I'm perfectly fine with that in an age when we've moved beyond rainbow bagels and Instagram bullshit. Starters are modest and refreshing, like a dressed chrysanthemum salad or mung bean jelly noodles. Singaporean fried noodles don't carry the heady spices of something in a hawker center, but doused with Lin's chile oil they're hard to stop eating. The shrimp toast, gorgeous and hefty in the hand, is a must-order. I pined for more of the tangy sweet and sauce sour beneath the fried sea bream, fresh herbs balancing the fish. Across the board, portions and flavors are modest but reveal layers of pleasant complexity, like the blackened edges of char siu iberico pork. I'll even swoon over the desserts, like the mango sago topped with sweet dollops that resemeble Dippin' Dots ice cream. The pro-tip here is to go with four people to reduce the costs and maximize dishes to order; we paid about $100 before drinks, tax, and tip, but the price could easily balloon to $200 a person with lots of cocktails. I'm excited to return to 88 Club and try the rest of the dishes, like the kung pao scallop, but for now, I'll happily marinate in my first visit knowing that Mei Lin, arguably one of the most talented chefs in Los Angeles right now, is back with a full service restaurant. 9737 S. Santa Monica Boulevard, Beverly Hills, CA 90210. — Matthew Kang, lead editor, Eater Southern California/Southwest For a choice selection of wines and grooves played on LA's best sound system: Zizou in Lincoln Heights For a choice selection of wines and grooves played on LA's best sound system: Zizou in Lincoln Heights. Peter Quinn Since Zizou owners Maati Zoutina and Boris Macquin opened their Lincoln Heights wine bar and restaurant in 2024, it's become an LA hotspot. Head there on a random weekday to hear Chaka Khan, Afrobeat, French hip hop, or Bob Marley. It's fairly common for notable DJs to show up and show out on the restaurant's killer sound system, customized by Macquin, who was formerly a sound engineer. Though plenty hang out on lush patio, others might just create their own personal dance floor while enjoying Zizou's sights, sounds, and French or North African family recipes like the chicken tagine or Moroccan salad. Any member of the staff can make a wine recommendation, but if unsure, just ask for a glass of Champagne. Zoutina or Macquin will smile, depart, and return with something effervescent, celebratory, and delicious. Always check Zizou's Instagram to see what kind of programming is on the calendar. 2425 Daly Street, Lincoln Heights, CA, 90031. — Mona Holmes, editor, Eater Southern California/Southwest Related The 38 Best Restaurants in Los Angeles Eater LA All your essential food and restaurant intel delivered to you Email (required) Sign Up By submitting your email, you agree to our Terms and Privacy Notice . This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

The Sneaky Things Wrecking Your Gut When You Travel
The Sneaky Things Wrecking Your Gut When You Travel

Forbes

time9 hours ago

  • Forbes

The Sneaky Things Wrecking Your Gut When You Travel

Restaurant meals, stress, alcohol, and low fiber while traveling disrupt digestion fast—learn what's behind the bloat and how to keep your gut in balance. getty You finally get some time away—maybe a beach vacation, a city break, or just a change of pace. But instead of feeling refreshed, your stomach's in knots. Bloating, brain fog, sluggish digestion... sound familiar? It's not just the plane ride or the hotel buffet. According to gut health expert Dr. Daryl Gioffre, travel itself can be a full-body stressor, and your gut often bears the brunt of it. 'Travel might be exciting, but it's become a literal minefield for your gut,' Gioffre explains. Between unfamiliar foods, erratic routines, and stress, your digestive system ends up overloaded and under-supported. The good news? With a few smart shifts, you can protect your gut and still enjoy the trip. Eating out is part of the travel experience—but it comes with a price, and your gut usually pays it. 'When you're on the road and eating out more, you're getting slammed with the toxic trio: sugar, seed oils, and refined salt,' says Dr. Gioffre. 'These aren't just common—they're guaranteed in most restaurant meals because they are inexpensive to source, and they hit what's called the 'bliss point,'' he explains. 'That's the exact combo of unhealthy fats, sugar, and salt that lights up the dopamine receptors in your brain, trapping you in a vicious cycle of cravings that's almost impossible to break.' It might feel satisfying in the moment, but it wreaks havoc internally. Sugar feeds the wrong kinds of bacteria, including Candida, yeast, and other inflammatory microbes. This throws your microbiome out of balance and can lead to a condition known as leaky gut. Gioffre points to research showing that just 12 days of high sugar intake in mice led to gut microbiome disruption and even memory issues. But sugar isn't the worst offender—seed oils take that prize. 'Seed oils like canola, corn, soybean, and sunflower are even worse than sugar. These pro-inflammatory omega-6 fats inflame your gut lining, clog your brain and arteries, and stick around for the long haul. Their half-life is seven years,' says Gioffre. 'One meal can mess with your gut and body for nearly a decade.' Refined salt piles on more problems. 'It dehydrates your cells, throws off your mineral balance, and puts added stress on your gut,' he explains. Unlike unrefined sea salt, it lacks the trace minerals needed for enzyme function and digestion. The result? Sluggish digestion and a weakened gut barrier. Travel-Related Stress Sure, you're not clocking in at the office, but travel brings its own kind of chaos. Delayed flights, unfamiliar beds, irregular schedules—it's all stressful. And stress, Gioffre warns, is one of the most dangerous things for your gut. 'Your nervous system goes into overdrive, and your brain can't tell the difference between real danger and emotional stress. So it shuts down digestion and prioritizes survival,' he says. That means your stomach acid drops, your digestion slows to a crawl, and suddenly you're bloated and uncomfortable. Worse still, stress increases intestinal permeability—also known as leaky gut—by weakening the gut lining and allowing toxins and harmful microbes to enter the bloodstream. And it doesn't stop there. 'Stress wrecks your microbiome. It suppresses your good healthy probiotics, fuels the bad ones, and even flips on their virulence genes—making them more aggressive in a weakened terrain.' To protect your gut, Gioffre recommends calming your nervous system daily while traveling. 'Breathwork, movement, cold plunge, or meditation—whatever activates your vagus nerve and pulls you out of survival mode.' Increased Alcohol Consumption Let's be real—vacation drinks are part of the fun. But your gut sees things differently. 'Alcohol is one of the most acidic and damaging substances you can put in your body, and your gut takes the biggest hit,' says Gioffre. A single glass of wine, he explains, has a pH of around 3.1, making it 10,000 times more acidic than water. That acidity can inflame your gut lining and lead to leaky gut. Alcohol also weakens the valve that keeps stomach acid in place, leading to reflux and heartburn. Then there's the microbiome disruption. Alcohol fuels the growth of harmful bacteria while suppressing the good ones. 'Think of your gut as a garden. When we drink alcohol, the weeds begin to overtake the garden,' says Gioffre. If you do drink, Gioffre suggests neutralizing the acid in advance. 'Just five drops of Acid-Kicking Alcohol Alkalizer in every drink neutralizes the harmful acid.' And if you've overindulged? Cut back on alcohol for a week, drink water with electrolytes, and load up on mineral-rich greens, enzymes, and probiotics to help restore gut health. Low Fiber Intake 'Fiber is usually the first thing to disappear when you travel,' Gioffre says. And that's bad news for your digestion. Most people already fall short of the recommended 25–35 grams of fiber daily, and travel meals exacerbate that gap. 'Without fiber, digestion slows down, bloating ramps up, and harmful bacteria start to dominate your gut microbiome,' he explains. That can lead to leaky gut, food sensitivities, and chronic inflammation. To stay regular, Gioffre recommends aiming for a half-cup of fiber-rich, slow-burning carbs with each meal. And when options are limited? 'My favorite travel-friendly hack is the Internal Shower Shot: 2 tablespoons of chia seeds, lemon, and sea salt in water. Let it sit for 5 minutes, then mix and drink. One shot delivers 10 grams of fiber.' Ultra-Processed Convenience Foods It's easy to lean on protein bars, hotel snacks, and fast food when you're traveling. But these 'ultra-processed convenience foods' are gut bombs. 'These foods are loaded with synthetic additives, seed oils, emulsifiers, preservatives, and artificial sweeteners that drive up inflammation and wreck your microbiome fast—sometimes within days,' Gioffre says. He points to research showing that just three days on a highly processed diet can significantly disrupt the microbiome. 'These foods are engineered to be addictive but stripped of everything your healthy gut bacteria need to thrive,' he warns. That leads to bloating, brain fog, fatigue, and full-blown dysbiosis. To rebuild, Gioffre recommends Gut Punch: 'One scoop every morning helps reseal the gut wall, reduce inflammation, and rebuild your microbiome from the inside out.' Travel doesn't have to destroy your gut. 'Sugar, seed oils, and refined salt leave you bloated, foggy, and trapped in a cycle that keeps destroying your gut from the inside out,' says Gioffre. But with awareness and some simple strategies, you can stay on track. 'One clean choice at a time—and over time, the good will outweigh the bad.'

Wine Culinary Vacation Canada's Warmest Lake Osoyoos British Columbia
Wine Culinary Vacation Canada's Warmest Lake Osoyoos British Columbia

Forbes

timea day ago

  • Forbes

Wine Culinary Vacation Canada's Warmest Lake Osoyoos British Columbia

Looking for an unexpected vacation destination? Consider Osoyoos, in the Okanagan Valley—a lake-filled region in south-central British Columbia that stretches north from the U.S. border. The entire region is known for its hot summers, vineyards, orchards, and its welcoming atmosphere ... a sunnier Sonoma of sorts. Osoyoos, Okanagan Valley, British Columbia, Canada. getty The Okanagan's most southerly city is Osoyoos, likely your first stop on a driving trip up from the U.S. Osoyoos is home to lakeside resorts, restaurants, wineries and Canada's warmest lake, Osoyoos Lake, which straddles the Canada-U.S. border. Thanks to beneficial exchange rates, Americans currently see a discount of almost 40 percent off the sticker price. Sunset on Highway 3, near Osoyoos, British Columbia. getty Osoyoos Lake is Canada's warmest, averaging about 75°F in the summer months. Given the surrounding desert-like conditions and summertime highs in the high-80s and low-90s (and with a record high of 102°), Osoyoos is one of Canada's hot spots. The entire region of the Okanagan—from south in Osoyoos and north past the city of Kelowna—is known for its vineyards and orchards. The Okanagan Valley has almost 11,000 acres of planted vineyards (more then 85 percent of the vineyard acreage of the whole province of British Columbia) and 11 wine sub-regions each with a distinctive terroir. The Okanagan's hot sunny days and cool nights encourage wine grapes to retain their natural acidity. Wine grapes ready for harvest, Osoyoos, British Columbia. getty The hot spot is Oliver Osoyoos Wine Country, where the peak growing season gets almost two hours more of sun daily than the Napa Valley receives. The sunny slopes of the region bring crisp whites and exceptional red wines. Oliver Osoyoos Wine Country is also the perfect place to enjoy award-winning wine and food experiences, often right next to the vineyard. And what about winter? Osoyoos is a winter destination too, though you'll probably want your wine tastings indoors then rather than out. Average wintertime temperatures are in the mid-30s though golf courses remain open from February until almost December, sometimes even year-round. Up at altitude, skiing is on offer at Baldy Mountain Resort—thanks to one of the highest base elevations in the province, it gets 20 feet of snow annually. Read on for what to see and do in this sunny southern Canadian town. Walnut Beach Resort, on the shore of Lake Osoyoos, British Columbia. Walnut Beach Resort Where to Stay in Osoyoos Walnut Beach Resort offers condo-like suites right on the eastern shore of Osoyoos Lake. The resort has its own sandy beach (the Okanagan's only private beach that's licensed to serve alcohol) plus docks for boating. There's also a large year-round heated outdoor pool with two hot tubs. Stargaze next to a firepit, wander the gardens (maybe taste one of the Saskatoon berries growing there), rent kayaks and ski boats to get out on the water, and scooters and bikes to explore around it. Walnut Beach Resort suite. Walnut Beach Resort The hotel has 96 suites in your preferred format: studio with fully-equipped kitchenette and one- or two-bedrooms (some with den too) with fully-equipped kitchen. Each type is named for one of the wine varietals available in the south Okanagan. Views are over the pool or gardens or out to the lake, plus the surrounding mountains. Top floor rooms have taller ceilings and half-circle windows to catch even more of the beautiful views. For the best of all, choose the penthouse suite with its two corner king-size bedrooms. In addition to a king bed (or two), all suites have at least one queen-sized sofa bed. Studios have a Juliette balcony while other suites have a larger balcony or patio with seating. One- and two-bedroom suites also have an electric fireplace plus time savers such as dishwasher and washer-dryer. Cook meals in your kitchen or use one of the poolside barbeques to grill exactly as you like. The beach at Walnut Beach Resort, Osoyoos, British Columbia. The resort's restaurant, Pointe 49 Kitchen and Bar, has dining indoors and out with views over the pool to the lake and mountains beyond. Westward facing, its sunny in the afternoons and has great sunset views. The friendly professional staff are welcoming and will help you choose from the restaurant's elevated bar food such as poutine, fish tacos, and burgers plus steaks and Asian-fusion options like the Mongolian beef bowl. Taste Wines In and Around Osoyoos Stopping for tastings at wineries and enjoying pairings at their restaurants is an ideal way to spend a vacation in the Okanagan. There are many on offer in and around the towns of Osoyoos and Oliver. 1. Just a few minutes walk along the lakeshore path from Walnut Beach Resort is Lakeside Cellars and their wine tasting room. Often with live music, sip samples indoors or out on the garden patio that faces the lake. Wine tasting on Lakeside Cellars' patio. The reds are particularly excellent here, and that includes the Blanc de Noirs—the white sparkling wine made in the traditional method from red-skinned grapes. The 2020, for example, is crisp and delicate with jasmine and tangerine on the nose and honeyed pear and crunchy apple on the palate. Lakeside Cellars' Provenir is another exceptional choice. The 2019 version is rich in dark fruit and exhibits its namesake 'source of origin'—it's made from the estate's favorite barrels and tastes of the desert lakeside terroir. Maverick Estate Winery, Oliver, British Columbia. 2. A can't miss spot is Maverick Estate Winery, halfway (a 10-minute drive) between the towns of Osoyoos and Oliver. Made from sustainably-grown grapes with minimalist but exacting interventions, Maverick's wines are known for their complexity and balance. The winery is led by proprietors CEO Jan Nelson and winemaker Andrew Windsor (formerly of acclaimed Tinhorn Creek Vineyards), who follow the 'slow wine' philosophy. Maverick Estate Winery's Short Table Dinner Series. Tastings are on offer in Maverick's tasting room, private room and in the garden (where picnics are welcome). Those in the know book one of Maverick's special events such as the short table dinner series and al fresco lunches. Each exclusive and unique event includes a tour of the winery, gracious hospitality, and chef Janik Livera's innovative dishes paired with Maverick's wines. A summer example: ahi tuna poke with Invisible Line Sauvignon Blanc, beet mille-feuille with the bright Pinot Noir, chicken Ballotine with the caramel-buttery Chardonnay, and a strawberry parfait paired with Ella sparkling brut rosé. 3. Another winery—with an on-site museum to explore—is Nk'Mip Cellars. It's the first Indigenous-owned winery on Turtle Island (i.e. North America). You will certainly feel like you're in the desert here, and the arid terroir shows in the wines' concentrated flavors. For tastings, choose between the four-flight winemaker's series, the premium series, as well as the Qwam Qwmt Riesling icewine served in a Bernard Callebaut chocolate cup. Sculptures at Nk'Mip Desert Cultural Centre, Osoyoos, British Columbia. In the same complex is the Nk'Mip Desert Cultural Centre, housed inside a rammed earth building that's energy efficient and earthquake resistant. The Centre has indoor and outdoor exhibits, two theaters, plus walking trails dotted with sculptures by Smoker Marchand. A walk in May and June shows off native plants including the purple Mariposa lily, pink phlox, and antelope brush which smells of cloves and cinnamon as it blooms. September and October feature purple tansy aster, yellow rabbitbrush and fall tree color. kłlilx'w / Spotted Lake, Osoyoos, British Columbia. getty Nearby, pull off at the highway-side viewpoint to admire kłlilx'w/Spotted Lake. A natural phenomenon, summertime evaporation leaves hundreds of separated pools of water in various shades of yellow, green and blue, each different depending on its minerals. The site is scared to the Syilx Okanagan Nation. More Osoyoos Treats Need something to supplement your wine tasting? Stock up on local fruits and veggies at multiple roadside stands. British Columbia cherries and peaches are some of the most favored here, but you'll find a wide selection that changes with the seasons including apples, apricots, asparagus, peas, pumpkins and squash. Roberto's Gelato will cool you off from Osoyoos' summer sunshine. Roberto's have 30 flavors of sorbetto and gelato in high season, all made in-house. You'll find favorite classics but also unusual flavors such as blackberry merlot sorbetto and root beer gelato. The shop is open afternoons and evening—look for when the flags are up outside. Gelato at Roberto's, Osoyoos, British Columbia. For breakfast or lunch, try Barn Owl Eatery + Café. Their hand-cut French fries are double fried in beef tallow and dished up multiple ways, including as quintessentially Canadian poutine. Smash burgers and sandwiches are on potato buns, with the sammies modified into both breakfast and lunch versions. Desserts for breakfast include Belgian waffles and French toast plus pastries like cinnamon buns and, for afternoon pick-me-ups, date squares and brownies. Don't skip the milkshakes and smoothies, particularly the Osoyoos Berry smoothie with strawberries and blueberries. Getting to Osoyoos Coming from the U.S., it's a five-hour drive from Seattle and under four from Spokane. From Vancouver (where you can sample many Michelin-recognized restaurants), it's a five-hour drive east first along Highway 1 then Highway 3 through Princeton (watch for waterfalls once you're out of the metro area). Watch for waterfalls in the mountains during the drive from Vancouver to Osoyoos. getty Or, fly to Kelowna, the region's largest city. It has seasonal direct flights from Los Angeles, Las Vegas and Phoenix plus via Canadian cities like Vancouver, Calgary and Toronto. Then, drive south to Osoyoos, exploring the wine regions as you go. For more on Kelowna: Forbes Fine Dining And Wining At Kelowna's Top Hotel In Canada's Okanagan By Johanna Read A tip: While many Canadians pronounce Osoyoos as 'oh-soy-oose', the proper pronunciation is 'oo-soo-yoose'. This is because the name is from the original word 'Sooyoos' in the Indigenous Okanagan language, meaning 'the narrows of the lake' or 'the place where two lakes come together.' Indeed, there are two peninsulas in the center of the town of Osoyoos that almost touch each other. Just south, in sẁiẁs Provincial Park, another peninsula reaches more than 1000 yards eastward toward the opposite shore. sẁiẁs (pronounced 's-wee-yous' has the meaning of 'a place that is shallow or narrow at the center of the lake.' Osoyoos, British Columbia, Canada. getty

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