Are you under 5ft 4? DINAH VAN TULLEKEN reveals your High Street shortcut to looking effortlessly chic
And if you're petite, getting something that fits well can be an even bigger challenge.
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Daily Mail
4 hours ago
- Daily Mail
Jessica Alba shows off her chiseled abs in a black sports bra after passionately kissing new boyfriend
Jessica Alba showcased her chiseled abs in stylish fitness attire just two days after she was spotted in a steamy kiss with her new boyfriend Danny Ramirez. The 44-year-old Honey actress — who filed for divorce from her husband of nearly 17 years Cash Warren in February — has recently moved on with the hunky Top Gun: Maverick actor, who is 11 years her junior. In a new Instagram carousel shared on Sunday, the mom-of-three enjoyed a stroll along the beach and took her fans along with her. Jessica posed for a quick snap on a dirt path as the sandy shore and blue ocean water stretched out behind her. The beauty flaunted her toned figure wearing a black sports bra with a white trim as well as a pair of fitted, black leggings. She additionally slipped into a pair of white socks and black sneakers to stay comfortable during the outing. The Hollywood star completed her ensemble for the day by adding a black cap on top of her head that had 'LA' printed in white lettering on the front. The Fantastic Four actress also sported a pair of fashionable black shades to protect her eyes from the bright sunshine. Jessica also snapped a selfie as she flashed a peace sign towards the camera and gave another view of the beach down below. She uploaded a clip that showed a closer look at some of the morning workout as she was joined by a pal, which also included walking up a number of stairs and a light jog. The beauty later fueled up with a refreshing iced green drink and a bowl that was topped with chopped nuts and fruit. Lastly, Jessica took a picture of a colorful butterfly that was resting on a green leaf of a shady tree. In the caption of the latest post, the star simply penned to her 21 million followers, 'Sunday reset.' Jessica has previously opened up about incorporating a fitness regime into her daily life during an interview with E! News last year. 'I get bored,' she admitted when it comes to the gym. 'So I do spinning and I do cross training with a mix of weights and cardio. I just try to keep it moving.' The star also added, 'I try to recruit my friends to come with me. It's just more fun if you go with someone.' Her new Instagram post comes just two days after Jessica was seen passionately kissing her new boyfriend Danny Ramirez in LA on Saturday. In photos obtained by the couple were seen embracing and sharing a kiss outside on a quiet street. Danny sweetly draped his arms over her shoulders during the romantic moment and readjusted her cap on top of her head which caused her to flash a smile. The actor was later seen receiving a large flower delivery and the pair began to walk back towards his house together. Earlier this week on Wednesday, the pair were spotted enjoying date night at an Italian restaurant called Alba. Jessica and Danny were seen outside of the eatery, with the actor driving a vehicle and the beauty next to him in the passenger seat. The two stars held smiles on their faces during the lowkey night out together. Also in July, the pair were spotted vacationing in Cancun - which came after she was seen kissing a mystery man in London, although it is not confirmed whether that had also been Danny. A source told this week that the pair's budding romance has now taken a 'surprising turn.' 'Jessica's romance with Danny has taken a surprising turn. What started out as a summer fling feels like it's getting more serious, although she still wants to take things slow.' The insider added, 'But at the end of the day Jessica has never been one to play the field. She's excited to see where this romance is headed.' A separate source also recently told that the Top Gun: Maverick actor is 'enamored' with the actress, but she isn't in the 'frame of mind' to be in a relationship that is exclusive. 'Danny is cool, a nice guy and he is enamored with her, but it is not exclusive. She's not in that frame of mind.' The insider added, 'He has a chance to make something out of their connection, but she is taking it all in stride. Right now, she's looking to just have fun.' Jessica's new romance comes months after she filed for divorce from Cash Warren after nearly 17 years of marriage in February. She had cited 'irreconcilable differences' as the reasoning behind their separation, with Cash soon filing afterwards. During the course of their marriage, the former couple welcomed three children: Honor, 17, Haven, 13, and Hayes, seven - and both requested for joint physical and legal custody of their kids at the time of the divorce filing. Eight months before it was revealed that Jessica and Cash were 'set for divorce,' the Hollywood star uploaded her final anniversary post to celebrate 16 years of marriage. Speculation first arose that the former couple may have hit a rocky patch in their relationship when she was spotted on public outings without her wedding ring. Jessica also seemingly confirmed she was single in a post to celebrate New Year's, but then reunited with Cash to celebrate their son's birthday at Universal Studios. They first crossed paths on set of the 2004 film, Fantastic Four, and they later said 'I do' in 2008. And in January, the actress took to Instagram to announce the end of her marriage to Cash with a message to her followers. 'I've been on a journey of self realization and transformation for years - both as an individual and in partnership with Cash,' she wrote. 'I'm proud of how we've grown in our marriage over the last 20 years and it's now time for us to embark on a new chapter of growth and evolution as individuals. Jessica added, 'We are moving forward with love, kindness and respect for each other and will forever be family. Our children remain our highest priority and we request privacy at this time.'
The Sun
11 hours ago
- The Sun
I've splashed £1million to get the world's smallest waist -all my organs moved around because of it but I'm not done yet
A WOMAN has revealed that she has spent over £1 million trying to get the world's smallest waist. Aleira Avendano, 33 has spent two decades cinching her waist down to just 18 inches, 16 inches smaller than the average British woman's. 2 2 The Florida-based yoga instructor has achieved her tiny waist by wearing a corset, and is determined to beat the current record held by 86-year-old Cathie Jung, whose waist is just 15 inches. Aleira's controversial methods have caused her internal organs to "shift and adjust" to new spots. However, despite the dangers, Aleira, who is originally from Venezuela, isn't ready to quit. "I find it challenging when it comes to buying clothes, as nothing fits," she told NeedToKnow. "My sizes are unique, and I have naturally wide hips." "I have to have clothes custom-made for me. It's been a major investment – enhancements, treatments and healthy food. "A huge commitment. Honestly, my body should be insured." As well as spending £1 million on her waist whittling mission, Aleira has also spent £471,000 on cosmetic surgeries, including seven boob jobs, four nose jobs and veneers. Aleira previously claimed that all woman "should have plastic surgery to be truly beautiful." And despite the health risks, Aleira has encouraged others to try and get a waist like hers. The 45-second trick to get a snatched waist that Love Island star swears by At the start of her waist cinching journey, Aleira wore a corset six hours a day, but she has now ramped this up to 23 hours. Wearing a corset comes with a myriad of issues, such as breathing difficulties, organ compression and muscle atrophy. The model has now launched her own brand of shapewear, to help people achieve her "one of a kind look". "My shapewear line will change many lives" she said. What are the dangers of wearing corsets? Wearing corsets, a fashion practice that dates back centuries, can pose significant medical risks despite their aesthetic appeal. One of the primary concerns is the potential for internal organ damage. Corsets, especially when tightly laced, can compress the ribs and exert pressure on internal organs such as the liver, stomach, and intestines. This compression can lead to displacement and deformation of these organs, potentially causing digestive issues, reduced lung capacity, and impaired circulation. Breathing difficulties are another serious risk associated with corset use. The constriction of the rib cage can limit the expansion of the lungs, leading to shallow breathing and decreased oxygen intake. Over time, this can result in respiratory problems and reduced stamina. In extreme cases, prolonged use of tightly laced corsets can lead to conditions like atelectasis, where parts of the lungs collapse due to inadequate ventilation. Additionally, corsets can affect the musculoskeletal system. The constant pressure and altered posture imposed by a corset can weaken core muscles, leading to muscle atrophy and decreased strength. This can result in long-term back pain and poor posture once the corset is removed. There is also a risk of nerve compression, which can lead to numbness, tingling, and in severe cases, nerve damage. While modern corsets are often designed to be less restrictive than their historical counterparts, the potential health risks remain. It is essential for individuals to be aware of these risks and to use corsets sparingly and with caution. Consulting with medical professionals before incorporating corsets into regular wear can help mitigate some of these risks and ensure that any adverse effects are promptly addressed. "It's a gentle product with incredible results, created by me and inspired by the story of my own body." Aleria added: "I don't miss my old figure at all. "People react in different ways. "Some follow me, some feel nervous, and others admire me or see my body as something crazy." She added that men "can't get enough" of her "exotic" figure.
Daily Mail
13 hours ago
- Daily Mail
How Gwyneth's perfectionism caused a 'noxious' atmosphere at her controversial lifestyle brand Goop: Final extract from new book reveals how she came up with THAT candle and fell out with Anna Wintour's team
Gwyneth Paltrow may not have known as she headed into Goop's weekly staff meeting one January morning in 2017 that the company was about to be hit by one of its biggest controversies. Goop, which Gwyneth had started as a lifestyle newsletter nearly ten years earlier, sometimes promoted wacky products that attracted headlines and boosted sales.
