What cream biscuits do to your body: Trans fats, additives, and more
But beneath their sweet, comforting flavour lies a mix of ultra-processed ingredients that could be doing more harm than good. Loaded with refined flour, artificial flavours, trans fats, and added sugars, cream biscuits offer little to no nutrition and yet they're widely consumed across age groups. Regular snacking on them may feel harmless at the moment, but over time, it can take a toll on your heart, metabolism, and overall health.
So what exactly do cream biscuits do to your body? Let's break it down.
Cream biscuits contain hidden trans fats and hydrogenated oils
Most cream biscuits use hydrogenated vegetable oils or vanaspati in the cream layer. These ingredients often contain trans fats, which are linked to heart disease. According to
Harvard T.H. Chan School of Public Health
, trans fats not only raise LDL (bad) cholesterol but also lower HDL (good) cholesterol, increasing the risk of heart attacks and strokes. Even when the label says 'zero trans fat,' small amounts may still be present and can build up quickly if eaten regularly.
by Taboola
by Taboola
Sponsored Links
Sponsored Links
Promoted Links
Promoted Links
You May Like
We Have No Words For Dog The Bounty Hunter's Transformation
Cash Roadster
Undo
Cream biscuits are ultra-processed and nutritionally empty
Cream biscuits are classic ultra‑processed foods, designed more for convenience and indulgence than nourishment. They're typically loaded with additives, refined sugars, and artificial flavours, and completely lack real fiber, protein, or vitamins. In essence, they deliver empty calories without keeping you full or fueling your body well. According to a 2025 study in
BMC Public Health
, higher intake of ultra-processed foods (including items like cream biscuits or prepackaged sweet snacks) is significantly linked to major health risks, including obesity and type 2 diabetes. The study estimates that for every 10% increase in energy from ultra-processed foods, the risk of developing type 2 diabetes rises by about 13%, while the obesity risk increases by around 5%
Cream biscuits are high in sugar and artificial additives
That sweet filling isn't just sugar, it's often a mix of refined sugar, palm oil, stabilisers, and flavouring agents. The
American Heart Association
warns that added sugars can contribute to insulin resistance, chronic inflammation, and liver stress.
Some cream biscuits also include artificial colours and flavours that may be linked to hyperactivity in children and poor metabolic health when consumed regularly.
Cream biscuits cause blood sugar spikes and energy crashes
Because they're made with refined flour and sugar, cream biscuits digest rapidly and spike your blood sugar. This leads to a short burst of energy, followed by a sharp crash making you feel tired, irritable, and hungry soon after. Over time, these spikes can stress your insulin response and increase the risk of prediabetes or fatigue-related issues.
Cream biscuits contribute to long-term health risks
Eating cream biscuits regularly may increase your chances of:
Weight gain and belly fat
Poor cholesterol profile
Insulin resistance
Fatty liver
Hormonal imbalances
Increased cravings for more processed snacks
While the occasional biscuit won't harm you, daily or frequent intake adds up quickly, especially when combined with a sedentary lifestyle or other processed foods.
Should you stop eating cream biscuits entirely?
Not necessarily. You don't have to cut them out forever but moderation is essential. If you crave something sweet, try these healthier swaps:
Whole grain crackers with nut butter
Dark chocolate (70% or more)
Fruits with yogurt
Homemade granola bites
These options give you the taste, texture, and satisfaction, without the long-term risks.
Also read|
Fruits the world can't stop eating- Top 7 most consumed fruits globally
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
an hour ago
- Time of India
Daily Health Horoscope Today, August 6, 2025: These zodiac signs are prone to injuries today
Check out the daily horoscopes and discover how the stars could be speaking about your health and well-being. Get personalized qualities for all twelve zodiac signs-from Aries and Taurus-Gemini and beyond-into reflections as to how celestial interference might oppose their energy, balance, and well-being. Aries Daily Horoscope Today: Health Insights for August 6, 2025 Your dreams deserve more than just thoughts—they need your action and energy. Today, let your passion guide your health goals too. Wake up with intention, move your body with purpose and stay committed to your well-being. Even small, consistent steps can take you far when done with heart. You have the fire to create real change, so don't hold back. Let your routine reflect your bigger dreams. Today's Health Advice: Stay active, your purpose fuels your physical strength. Taurus Daily Horoscope Today: Health Insights for August 6, 2025 Every experience, good or challenging, is helping you grow stronger. Today, trust that even small struggles are shaping a better version of you. Instead of resisting discomfort, listen to what it teaches. Maybe your body needs rest, maybe a routine needs adjusting. Be kind to yourself in the process. Your path is unique and valuable. Today's Health Advice: Growth comes quietly, trust the flow of change. Gemini Daily Horoscope Today: Health Insights for August 6, 2025 A simple act of kindness can change your whole day—and your health. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Treatment That Might Help You Against Knee Pain Knee pain| search ads Find Now Undo Smile at a stranger, speak gently to yourself, or help someone without expecting anything back. This warmth creates peace in your heart and ease in your body. Your nervous system relaxes when your environment feels loving. Today, be the source of that kindness for yourself and others. Today's Health Advice: Kindness heals your body more than you realise. Cancer Daily Horoscope Today: Health Insights for August 6, 2025 Protect your energy like it's sacred. Today, choose people, habits and thoughts that lift you higher. Let go of what drains you—whether it's overthinking, digital overload or unwanted pressure. Focus on activities that make your spirit feel light and supported. A peaceful heart helps your body stay strong. Make room only for what feels good and true. Today's Health Advice: Stay close to what brings peace and strength. Leo Daily Horoscope Today: Health Insights for August 6, 2025 Every small effort you make for your health is progress. Whether it's waking up early, eating better or taking a few minutes to stretch, it all counts. Today, focus on consistency, not perfection. Let go of self-judgment and celebrate how far you've come. Even gentle steps move you forward when taken with intention and care. Today's Health Advice: Progress is powerful, stay steady and keep moving forward. Virgo Daily Horoscope Today: Health Insights for August 6, 2025 Your heart knows what brings you real joy. Today, listen to it closely. Make health choices that feel right for you, not what others expect. Maybe your body needs a walk in nature, or maybe just quiet rest. Trust that following your inner desires brings the most peace. You heal faster when you honour what feels natural and good. Today's Health Advice: Trust your heart, it guides your wellness gently. Libra Daily Horoscope Today: Health Insights for August 6, 2025 Your courage speaks louder than words today. By being true to yourself, you inspire others more than you realise. Let your actions reflect self-care and confidence. Whether you say no to stress or choose rest over pressure, your energy sets a strong example. You don't have to please everyone—being real is enough. Today's Health Advice: Be authentic, your truth strengthens your well-being. Scorpio Daily Horoscope Today: Health Insights for August 6, 2025 There is comfort in knowing who truly stands by you. Today, let that emotional support soothes your heart and your health. The trust you've built with loved ones brings calm to your mind and strength to your body. Share your thoughts, accept their care and be open to connection. Healing flows easier when you're not holding everything alone. Today's Health Advice: Let others in, their love supports your healing. Sagittarius Daily Horoscope Today: Health Insights for August 6, 2025 Everything is unfolding just as it should, even if you don't fully see it yet. Today, trust the process of your healing and growth. You don't have to rush or force results. Let your body move at its own pace, and your heart will stay peaceful. Each moment is part of the bigger picture. Breathe deeply, smile softly and stay open. Your path is aligned, even in stillness. Today's Health Advice: Trust your pace, healing blooms in calm moments. Capricorn Daily Horoscope Today: Health Insights for August 6, 2025 Today is about showing up exactly as you are. When you speak and act from a true place, your body relaxes. Let go of roles or expectations that feel heavy. In every interaction, be real with how you feel, even if it's a little messy. Honesty brings calm and clarity, both emotionally and physically. Being yourself is the best medicine today. Today's Health Advice: Speak honestly, your body finds comfort in truth. Aquarius Daily Horoscope Today: Health Insights for August 6, 2025 Life may test you, but your inner strength holds firm. Today, lean on your resilience. Even if you feel tired or discouraged, remind yourself of all you've overcome. Return to basics—eat well, rest enough and give yourself credit. You don't have to be perfect, just consistent. Let your strength come from within, not from pressure. Today's Health Advice: Stay steady, your strength is built with patience. Pisces Daily Horoscope Today: Health Insights for August 6, 2025 A grateful heart brings light to even an ordinary day. Today, focus on the little things—your breath, a warm sip of tea, a kind word. When you practise daily gratitude, your stress softens and your energy flows better. This shift in focus nurtures your whole system. Take a few quiet minutes to reflect on what feels good. Today's Health Advice: Gratitude soothes your mind and supports your health. Discover everything about astrology at Times of India , including daily horoscopes for Aries , Taurus , Gemini , Cancer , Leo , Virgo , Libra , Scorpio , Sagittarius , Capricorn , Aquarius , and Pisces . Read your detailed Horoscope Today and Horoscope Tomorrow here.
Time of India
an hour ago
- Time of India
Whooping cough is making a comeback: 5 symptoms of pertussis you must know
Image credits: Getty Images With more and more young kids opting out of vaccines, the cases of pertussis or whooping cough have been on the rise in the United States of America, with more than six times as many cases of the infection being reported last year than in 2023. 2025 alone has seen more than 8,000 cases of the infection. What is whooping cough, and what are the symptoms you should be on the lookout for? Find out below! Understanding whooping cough Image credits: Getty Images Whooping cough, also known as pertussis, is an infection caused by bacteria known as Bordetella pertussis. It is mostly known to affect babies and young children, but can affect anyone of any age. While it begins with cold-like symptoms, it progresses into constant and rapid coughing spells that often lead to vomiting and are followed by a whooping sound. When it comes to preventing the infection, vaccination is the best method. These are of two types: DTaP, to protect young children from diptheria, tetanus and pertussis. Tdap, to protect preteens through adults against diptheria, pertussis and tetanus and use during pregnancy. Symptoms of whooping cough The symptoms can take 5-10 days to appear after exposure to the bacteria. There are 5 symptoms that can help you figure out if one has whooping cough. These include: Cold-like early symptoms Image credits: Getty Images In the early stages, whooping cough is mostly disguised as a common cold with symptoms such as a runny or stuffed nose, low-grade fever, and mild and occasional cough. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Few Women Know This Household Item Fades Dark Spots Overnight Undo This can last for 1-2 weeks. Intense coughing Post 1-2 weeks, people can develop paroxysms, called coughing fits, which can last for up to 10 weeks. This includes symptoms such as fatigue after coughing, difficulty sleeping at night, fracture in the rib and difficulty breathing. "Whoop" sound Image credits: Getty Images One of the easiest ways to find out if you or your baby has whooping cough is to be on the lookout for the sound of "whoop" between intense and constant coughing. This typically happens when you are trying to inhale air after a coughing episode. Apnea and colour changes Some babies might not cough at all. They may gag or struggle in breathing, their lips, skin or nails might change colour to blue or purple, or they may have life-threatening pauses in breathing called apnea. Vomiting Image credits: Getty Images Vomiting after coughing fits and extreme fatigue are two common symptoms one should be on the lookout for. People may not be able to sleep properly and may feel extremely exhausted after the coughing episodes.
Time of India
3 hours ago
- Time of India
5 early warning signs of leaky gut syndrome that one should not ignore
Human bodies are a complex system of nerves, tissues, and cells. What most of us don't realise is how intricately the system works. Each body part, nerve, and tissue is interconnected, and exclusively inside our bellies. We have an extensive intestinal lining covering more than 4,000 square feet of surface area. When our gut is working properly, it forms sort of a protective layer of tissues that controls what gets absorbed in the bloodstream, while if it is not working properly, an unhealthy gut may cause large holes in the gut lining that allows partially digested food and toxins to penetrate the tissues beneath it, triggering chronic inflammation and severe changes in gut's normal bacteria. Surprisingly, the research world is buzzing with studies showing that several modifications in intestinal bacteria and inflammation may play a major role in the development of several chronic issues and diseases, including leaky gut, which is a syndrome that is recognized as a 'presumed condition'. It is founded on the idea of relative intestinal permeability What is leaky gut Leaky gut, commonly defined as increased intestinal permeability, occurs when the lining of the small intestine is destroyed, allowing undigested food particles, toxins, and germs to 'leak": through the intestines and into the bloodstream. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like They were so beautiful before; look at them now; number 10 will Surprise you Undo Although this is a syndrome that is hypothetically recognized and is not currently well-studied as a medical diagnosis. It is severely based on the concept that increased permeability occurs in some gastrointestinal diseases. Intestinal permeability and leaky gut syndrome Intestinal permeability is the property that allows solute and fluid exchange between the lumen and tissues. Conversely, intestinal barrier function refers to the ability of the mucosa and extracellular barrier components, such as mucus, to prevent this exchange. A critical function of the intestinal epithelium is to form a barrier that prevents the permeation of pro-inflammatory molecules, such as pathogens, toxins, and antigens, from the luminal environment into the mucosal tissues and circulatory system. As stated by researchers in their study 'Intestinal Permeability Regulation by Tight Junction: Implication on Inflammatory Bowel Diseases,' conducted back in 2015. While its evidence suggests that it is related to the Irritable bowel syndrome (IBS), it contributes to several other diseases as well, such as Crohn's disease, diabetes, chronic liver disease, celiac disease, etc. Potential warning signs of leaky gut syndrome Most of the warning signs of the leaky gut syndrome mimic the symptoms of other health conditions and that is why, without a proper diagnosis, it is impossible to say someone has it. (source: Cleveland clinc) Its symptoms include: Diarrhea, constipation, and bloating These digestive issues might be an indication that something is going on with your digestive system, and your gut health is compromised. The damaged intestinal lining affects nutrient absorption and causes digestive discomfort. Unhealthy diet Diets high in refined sugars, gluten, processed foods, and artificial additives can irritate the gut lining. In addition, nutritional deficiencies in zinc, vitamin A, and vitamin D can also weaken the intestinal barrier. Chronic inflammation Inflammation is responsible for a lot of things that happen in our bodies. Conditions like inflammatory bowel disease (IBD), Crohn's disease, and ulcerative colitis are caused by inflammation that can also contribute to intestinal permeability. Acne, Psoriasis, and other skin conditions Acne and other skin conditions are the immune system's reaction to the toxins present in our bodies. It is not difficult to conclude that these toxins can be the byproduct of leaky gut. Food sensitivities Some of the most common offenders are gluten, dairy, and certain food grains. These can trigger an inflammatory reaction in sensitive people, usually manifesting itself as bloating, fatigue and inflammation.
