
Pellerin: How to be a joyful Canadian — Diane Sims leads the way
Joy is a concept that's easy to call and hard to run, especially when bad things keep happening to you. But the woman one Ottawa newspaper once called 'the indefatigable Ms. Sims' is filled with so much of it that she shines bright enough to light up the sky and eclipse the Canada Day fireworks over LeBreton Flats.
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Diane Sims is a writer, journalist and communicator who was born and raised in Sault Ste. Marie. She has worked all over Ontario, including stints in Ottawa, Manitoulin Island and various points in between. She now lives in Stratford.
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She was diagnosed with multiple sclerosis as a teenager. Later, she also had to face ovarian cancer. Plus, you know, the challenges of everyday life. A fierce advocate for accessibility as well as medical assistance in dying (MAiD), she was awarded the Order of Canada last year. She was in Ottawa earlier this week for the ceremony and to launch the Order of Canada Edition of her 2024 memoir, Living Beyond the Shadow, at Perfect Books on Elgin Street.
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I read her memoir from cover to cover and spent a delightful half-hour or so chatting by phone with this extraordinary woman before meeting her at the bookstore on Wednesday. The experience, just ahead of Canada Day and in the political context of 2025, made me think about what it means to be Canadian, beyond the clichés and lazy shortcuts, like the fact that we're nice and polite and maybe a little bit boring at times but good eggs, you know?
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Yes. But also no. Being a Canadian also means going through life with determination, gratitude and joy, no matter what the universe throws at you. The Brits have stiff upper lips. We can have joyful hearts.
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To say I am in awe of Sims's courage and tireless advocacy would be a fine understatement. She inspires me to add my voice to those who demand better for people who live with disabilities, whether these be visible or not.
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And goodness knows we have work to do in this city, where even something as basic as, say, providing accessible, clean and free public toilets is all but impossible, for reasons I will never understand. How can we have half a billion dollars to spend on Lansdowne 2.0 and virtually nothing to ensure people have equal access to public events such as Canada Day ceremonies regardless of ability, or can pee without having to buy coffee they don't want at McDonald's? And don't get me started on problems such as crumbling sidewalks, which make it difficult for those who use mobility devices. And so on.
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It's common to call activists such as Diane Sims 'happy warriors,' and while I don't disagree, I want to suggest an amendment. It's not so much that she's happy. It's that she's joyful and grateful. Or as she says, quoting my favourite Benedictine monk, the great David Steindl-Rast, she's joyful because she has gratitude in her heart.
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Diane Sims is someone who is open about her connection to the Divine. I do not wish to take anything away from that, simply to add that you don't need religious belief to experience gratitude and joy and live a purposeful, satisfying and happy life — in spite of any challenges that may be in your way.
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Every time she faces a new difficulty, Sims reacts with renewed determination. And jokes — she has a wicked sense of humour. Every time she goes in for a medical procedure, which is distressingly often, she thanks doctors and nurses for what they do to help her. I tried to thank her for our phone conversation, and she insisted on thanking me. What she preaches, she lives to the fullest.
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Toronto Sun
7 hours ago
- Toronto Sun
This Canada Day, taste your Canadian pride
A serving of delicious poutine with french fries, cheese curds and gravy on a rustic wooden board. Photo by Getty Images Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. Canada Day is coming up, and never in recent memory (or perhaps back in 1867 when the nation officially became a new federation with its own constitution) has this country seen such a massive surge in national pride. This advertisement has not loaded yet, but your article continues below. THIS CONTENT IS RESERVED FOR SUBSCRIBERS ONLY Subscribe now to read the latest news in your city and across Canada. Unlimited online access to articles from across Canada with one account. Get exclusive access to the Toronto Sun ePaper, an electronic replica of the print edition that you can share, download and comment on. Enjoy insights and behind-the-scenes analysis from our award-winning journalists. Support local journalists and the next generation of journalists. Daily puzzles including the New York Times Crossword. SUBSCRIBE TO UNLOCK MORE ARTICLES Subscribe now to read the latest news in your city and across Canada. Unlimited online access to articles from across Canada with one account. Get exclusive access to the Toronto Sun ePaper, an electronic replica of the print edition that you can share, download and comment on. Enjoy insights and behind-the-scenes analysis from our award-winning journalists. Support local journalists and the next generation of journalists. Daily puzzles including the New York Times Crossword. REGISTER / SIGN IN TO UNLOCK MORE ARTICLES Create an account or sign in to continue with your reading experience. Access articles from across Canada with one account. Share your thoughts and join the conversation in the comments. Enjoy additional articles per month. Get email updates from your favourite authors. THIS ARTICLE IS FREE TO READ REGISTER TO UNLOCK. Create an account or sign in to continue with your reading experience. Access articles from across Canada with one account Share your thoughts and join the conversation in the comments Enjoy additional articles per month Get email updates from your favourite authors Don't have an account? Create Account We're practically shouting it out from the rooftops and encouraging everyone to think Canadian, buy Canadian — cook Canadian. And enjoy the foods reflective of everything that is great about our country. As Canadians, we enjoy foods that pay homage to the places where we live, be it poutine in Quebec or lobster from the Atlantic provinces. There's Montreal's smoked meat, Ontario's butter tarts, Alberta's beef, and, of course, maple syrup. Maple syrup is as Canadian as it gets. Photo by Postmedia file photo / Toronto Sun And let's not forget our beer! It wouldn't be Canada Day without quaffing a cold one (even a non-alcoholic one) and a barbecue. We have wheat that is one of the most coveted food products across the globe, and 80% of Canada's mustard seeds grown out west supplies to the rest of the world. Your noon-hour look at what's happening in Toronto and beyond. By signing up you consent to receive the above newsletter from Postmedia Network Inc. Please try again This advertisement has not loaded yet, but your article continues below. Of course, the earliest cuisines can be traced to First Nations, the Indigenous along with the English, French and Scottish settlers. Research shows Canadian cuisine has historically been shaped by Indigenous influences which have remained a constant in Canada's food identity. Foods we celebrate to this day. And Canadians love to celebrate with dishes reflective of the country's great bounty — dishes like the famous French-Canadian Tourtiere pie filled with rib-hugging pork, veal and special spices, a dish that's been around since the 1600s and one of the most popular in the Canadian food repertoire. Canada is home to some award-winning cheese. iStock/GETTY IMAGES We've got an awesome selection of award-winning wines and spirits — vodka made from our icebergs, ice wines made from grapes in Southern Ontario and British Columbia — and some of the greatest, award-winning cheeses in the world. This advertisement has not loaded yet, but your article continues below. For those with a sweet tooth we have sugar pies and butter tarts and Nanaimo bars and some of Canada's most famous ice cream companies — Chapman's and Kawartha Dairy, deeply entrenched in pure Canadian products. But what exactly is Canadian cuisine? Truth be told, there really is no one food that defines the nation. This country is huge and each region has its own identity with various dishes identified with ingredients particular to that region. Throughout the decades, the cuisine has evolved and incorporated to reflect the multicultural fabric that envelops this great country, exhibiting the diversity of everyone who lives and cooks here. Every new resident from the of hundreds of countries that call Canada home has brought along customs and culinary heritage, firmly entrenching the diverse dishes into the soul of the nation. This advertisement has not loaded yet, but your article continues below. Nanaimo bars are a Canadian favourite. So, along with the Nanaimo bars and bacon, you'll find pierogies and beef patties and curried dishes. You'll find onion dip next to hummus, and falafel next to sandwich wraps. Pizza and veal cutlet sandwiches are firmly entrenched as the snack of choice after a late-nigh hockey game among friends. Portuguese custard tart next to a Tim Hortons maple-flavoured doughnut. There are thousands of more dishes that fall under the Canadian label. In fact, from far and wide, the multicultural mosaic of the nation has certainly inspired global flavours to infuse traditional Canadian meals. International flavours and spices, such as za'atar, turmeric and togarashi sit shoulder-to-shoulder next to salt, pepper and garlic powder. This advertisement has not loaded yet, but your article continues below. We have amazing Canadian success stories, like that of the Hadhad family, luxury chocolate makers from Syria who had to flee their home after their chocolate factory was bombed during the Syrian civil war. The Hadhads came to Canada as refugees, bringing with a wealth of chocolate knowledge, and opening up a chocolate factory to great success in their new home in Antigonish, N.S. Today, Peace by Chocolate, a name given to the company by the family to reflect their hopes for the future, is considered one of the most successful confectionary companies world-wide. There are so many other food stories like this, making one realize just how unique Canada is in the food world, and oh so flavourful. What makes us so proud to be Canadian. And something to celebrate this Canada Day. Happy Canada Day! Brendan Miller/Postmedia RECOMMENDED VIDEO NHL Sunshine Girls Toronto Raptors Columnists Sunshine Girls


Winnipeg Free Press
17 hours ago
- Winnipeg Free Press
Sponsored Content FPDI drone pilot program
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Toronto Sun
a day ago
- Toronto Sun
Police will have large presence during Canada Day fireworks at Ashbridges Bay
Toronto Police will beef up its patrols of the Ashbridges Bay area for the Victoria Day long weekend. Photo by Dave Abel / Files / Toronto Sun The City of Toronto's Canada Day fireworks display at Ashbridges Bay will take place starting at 10 p.m on Tuesday night regardless of the weather. This advertisement has not loaded yet, but your article continues below. THIS CONTENT IS RESERVED FOR SUBSCRIBERS ONLY Subscribe now to read the latest news in your city and across Canada. Unlimited online access to articles from across Canada with one account. Get exclusive access to the Toronto Sun ePaper, an electronic replica of the print edition that you can share, download and comment on. Enjoy insights and behind-the-scenes analysis from our award-winning journalists. Support local journalists and the next generation of journalists. Daily puzzles including the New York Times Crossword. SUBSCRIBE TO UNLOCK MORE ARTICLES Subscribe now to read the latest news in your city and across Canada. Unlimited online access to articles from across Canada with one account. Get exclusive access to the Toronto Sun ePaper, an electronic replica of the print edition that you can share, download and comment on. Enjoy insights and behind-the-scenes analysis from our award-winning journalists. Support local journalists and the next generation of journalists. Daily puzzles including the New York Times Crossword. REGISTER / SIGN IN TO UNLOCK MORE ARTICLES Create an account or sign in to continue with your reading experience. Access articles from across Canada with one account. Share your thoughts and join the conversation in the comments. Enjoy additional articles per month. Get email updates from your favourite authors. THIS ARTICLE IS FREE TO READ REGISTER TO UNLOCK. Create an account or sign in to continue with your reading experience. Access articles from across Canada with one account Share your thoughts and join the conversation in the comments Enjoy additional articles per month Get email updates from your favourite authors Don't have an account? Create Account Toronto Police say the display can be seen on the boardwalk from Emdaabiimok Ave. to Victoria Park Ave. and is expected to draw large crowd so to ensure everyone's safety, the Mounted Unit and officers patrolling on foot, ATVs, and bikes will be present. Fire Services, EMS personnel, and city bylaw officers will also be on scene. Police say parking enforcement will also be stepped up over the weekend and Tuesday, and drivers should expect major delays, including on Lakeshore Blvd. East. Since parking will also be restricted, people are encouraged to consider taking public transit, if possible, and the TTC will be adding additional buses to routes 22 Coxwell and 92 Woodbine. Police are reminding people that personal bonfires and fireworks in city parks and on beaches are prohibited, and could result in seizures and fines and no one under 18 years of age can possess fireworks. Read More Alcohol is also not permitted at Ashbridges Bay. If you drive to the beach, be mindful of residents in the area and do not block driveways or fire hydrants and keep music at a reasonable level with amplified sound such as DJ equipment and large wireless speakers not permitted. More information about fireworks rules, safety tips, and proper disposal is available at RECOMMENDED VIDEO Canada Toronto Maple Leafs Music Toronto Raptors Toronto Raptors