
Is eating rice good or bad for health?
However, there are several myths floating all around social media that eating rice is not good for health, whereas, according to some studies, rice is a rich source of nutrients. Thus, we thought of sharing more insight into the matter and whether eating rice is good or bad. Read on!
Here's why eating rice daily is good or bad for health:
Natural dose of energy
Yes! You read it right; we often blame rice for being the sole reason for our after-meal dizziness.
Well, you will be amazed to know that rice is naturally loaded with carbohydrates, which help in boosting the energy levels. Rice has a long chain of complex carbohydrates that take quite some time to break down. Thus, it keeps you satiated for a longer duration of time. However, too much starchy food can be harmful for people suffering from diabetes.
Hence, keeping in check the quantity becomes important to derive the benefits of this nutrient-dense cereal.
by Taboola
by Taboola
Sponsored Links
Sponsored Links
Promoted Links
Promoted Links
You May Like
Couple Wonders Why Their Photo Went Viral Till They Go Through The Comments
lovemyfamilymag.com
Learn More
Undo
Nutrient-rich
Rice is a powerhouse of various nutrients. In fact, all varieties of rice are a great source of minerals such as calcium and iron; they are also rich in vitamins, such as niacin, vitamin D, thiamine, fiber and riboflavin. Rice is easy to digest, has less saturated fat, and has good cholesterol as compared to other foods. Hence, it is good for heart health.
Good for digestion
Suffering from stomach ailments? Then rice can be the best healthy alternative to go for.
It is light and easy to digest, and the presence of fibers makes it a great thing to go for. In fact, the fiber content in rice helps in reducing constipation and other stomach-related ailments.
Glycemic index
Rice has several nutrients and minerals, but despite all the good things it has, it has a high glycemic index, which can actually lead to diabetes. The presence of starch takes too much time to break down the carbs. Hence, too much rice, especially white rice, must be avoided to stay away from various lifestyle diseases.
Weight loss or weight gain
There are various studies that suggest that going for a rice-based diet can actually help in losing weight, as it has more fiber and less saturated fat. On the other hand, some studies suggest that rich,

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Time of India
an hour ago
- Time of India
'Our world stopped': Josh Hines Allen opens up about a life-changing moment with his son Wesley
'Our world stopped': Josh Hines Allen opens up about a life-changing moment with his son Wesley (Image Via X) NFL player Josh Hines-Allen and his wife Kaitlyn told their fans and followers on July 25, 2025, news about their son Wesley that was quite tragic. Seven months earlier, all came to a sharp stop when little Wesley was found to have acute promyelocytic leukemia. Though they went through terrible days of sobbing, protracted visits, and almost infinite treatment, the family persisted strongly. Now they say there is hope on the horizon. The way their lives turned from fear toward hope is full of emotion and courage, and many people watched and felt every step of the journey. Josh Hines‑Allen shares emotional update on son Wesley's leukemia battle and recover Josh Hines‑Allen, defensive end for the Jacksonville Jaguars, spoke on Friday, July 25, 2025, in a video message shared online. He and Kaitlyn Hines‑Allen revealed that their son Wesley, age seven, had been diagnosed with leukemia after he had a high fever and even began bleeding from a tooth. The diagnosis came just before the Jaguars' 2024 season finale, which Josh missed to be home with his family. Wesley spent six months undergoing chemotherapy at Nemours Children's Health in Jacksonville. The family says Wesley tolerated the treatment well and is nearly done with it. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Cardiologists: 1 Teaspoon of This Before Bed Melts Belly Fat Like Crazy Hollywood News | USA Click Here Undo They expect him to ring the recovery bell at the hospital next month to mark the end of treatment. Josh described what it felt like when they got news: 'The dreaded six‑letter word that no parent ever wants to hear: Cancer. Seven months ago, our world stopped when our son, Wesley, was diagnosed with leukemia.' His wife added: 'Wesley is doing great. He's swimming every day. He's running around. He's playing sports.' Josh also said: 'He's got back to being the big brother that he is'. Josh Hines‑Allen and wife Kaitlyn launch cancer support campaign after son Wesley's recovery journey Since sharing their story on social media, the Hines‑Allen family has gained widespread support. They also announced a campaign through their foundation Four One For All, launching a program called 'Four One For Hope'. The campaign will support four cancer‑related charities during the NFL season,starting with donations to Nemours Children's Health in September, then American Cancer Society in October, Ronald McDonald House Charities in November, and the National Pediatric Cancer Foundation in December. Josh thanked the doctors, nurses, and the medical team for helping Wesley through treatment. He said they feel grateful and want other families to feel the support they did. For him and Kaitlyn, the tears they shared, the fear they faced, and the gratitude they carried are deeply personal and now they want to give back with real action and hope for others. Also Read: Yes, Josh and Kaitlyn Hines Allen launched the 'Four One For Hope' campaign to support cancer charities. For real-time updates, scores, and highlights, follow our live coverage of the India vs England Test match here. Catch Rani Rampal's inspiring story on Game On, Episode 4. Watch Here!


Time of India
3 hours ago
- Time of India
Greenhouse gases aren't harmful? Donald Trump administration likely to make shocking announcement
President Donald Trump 's administration is preparing to upend a foundational scientific determination about the harms of greenhouse gases that underpins the US government's ability to curb climate change. A proposal from the Environmental Protection Agency (EPA) to change the so-called "Endangerment Finding" was sent to the White House on June 30, a spokesperson told AFP. An announcement is expected imminently. Here's what to know -- and what's at stake if the finding is overturned. What is the Endangerment Finding? Explore courses from Top Institutes in Please select course: Select a Course Category Healthcare Cybersecurity Artificial Intelligence Management Data Science MBA Degree Project Management Public Policy Design Thinking PGDM healthcare Others Leadership others Product Management Data Analytics Digital Marketing Technology MCA CXO Finance Data Science Operations Management Skills you'll gain: Financial Analysis in Healthcare Financial Management & Investing Strategic Management in Healthcare Process Design & Analysis Duration: 12 Weeks Indian School of Business Certificate Program in Healthcare Management Starts on Jun 13, 2024 Get Details The Clean Air Act of 1970 empowered the EPA to regulate "air pollution which may reasonably be anticipated to endanger public health or welfare." For decades, the law applied to pollutants like lead, ozone and soot. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Costco Shoppers Say This Fat-Burning Patch Triggers Weight Loss "Unlike Any Other" Health Advice Today Undo But as climate science around the dangers of heat-trapping greenhouse gases advanced in the 2000s, a coalition of states and nonprofit groups petitioned the EPA to include them under the law, focusing on motor vehicles. The issue reached the Supreme Court, which in 2007 ruled that greenhouse gases qualify as air pollutants and directed the EPA to revisit its stance. Live Events That led to the 2009 Endangerment Finding, which declared greenhouse gases a threat to public health and welfare, based on overwhelming scientific consensus and peer-reviewed research. "That 2009 finding formed the basis for all of EPA's subsequent regulations," Meredith Hankins, a senior attorney on climate and energy for the activist Natural Resources Defense Council, told AFP. "They've issued greenhouse gas standards for tailpipe emissions from motor vehicles, smokestack emissions from power plants -- all of these individual rulemakings trace themselves back to the 2009 Endangerment Finding." What is the Trump administration doing? The Endangerment Finding has withstood multiple legal challenges, and although Trump's first administration considered reversing it, they ultimately held back. But the finding is now a direct target of Project 2025, a far-right governance blueprint closely followed by the administration. In March, the EPA under Administrator Lee Zeldin announced a formal reconsideration of the finding. "The Trump Administration will not sacrifice national prosperity, energy security, and the freedom of our people for an agenda that throttles our industries, our mobility, and our consumer choice while benefiting adversaries overseas," he said. The government is expected to undo the earlier finding that greenhouse gases endanger public welfare. It will argue that the economic costs of regulation have been undervalued -- and downplay the role of US motor vehicle emissions in climate change. In fact, transportation is the largest source of US greenhouse gas emissions. Since 1970, the United States has emitted more vehicle-based greenhouse gases than the next nine countries combined, according to an analysis by the Institute for Policy Integrity that will soon be published in full. FAQs Q1. Who is President of USA? A1. President of USA is Donald Trump. Q2. Which is largest source of greenhouse gas emissions in US? A2. The largest source of greenhouse gas emissions in US is transportation


Time of India
3 hours ago
- Time of India
Girl fights leukemia for 22 months, returns to IIM-L to finish course
Girl fights leukemia for 22 months, returns to IIM-L to finish course LUCKNOW: IIM Lucknow's (IIML) students and professors needn't look far for crisis management lessons. Anjali Bharti has just turned the page on that and more --- the 28-year-old has scored over cancer and come back to finish her course after a hiatus of nearly two years. "It's a new normal. I value myself more now. I don't laugh like before; I get anxious easily, but my spirits are high to chase life independently again," Anjali told TOI as she rejoined her PGP programme. It all began in 2022 when Anjali cleared CAT and joined IIML, only to end up finishing her first year in a wheelchair after being diagnosed with stage III leukaemia (blood cancer). The Patna native, whose father was a driver and died in an 2012 accident, was confined to hospital for 22 months after eight cycles of chemotherapy and a bone marrow transplant. Health problems started within two months of Anjali joining IIML. "My appetite went for a toss. I had frequent stomach aches and fever. When I returned home during Chhath Puja (2022), my mother insisted on consulting a doctor, who broke this shattering news," said the physics graduate from Magadh University who had worked four years with the govt-run India Posts before cracking CAT. Anjali's mother did tailoring jobs to support the family. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like American Investor Warren Buffett Recommends: 5 Books For Turning Your Life Around Blinkist: Warren Buffett's Reading List Undo Just to be sure, Anjali consulted doctors at a specialised cancer hospital in Patna and they confirmed the findings. She was hospitalised for a month, missing her mid-term IIML exams. "Even before winters, I was wearing woollen in Sept. I was too feeble to even stand and had excruciating pain in my knees," said Anjali. She returned to IIML in Jan 2023 on the wheelchair to take missed exams but had to return to Patna soon for treatment. By that time, the cancer cells had affected her lower body until waist, and she was referred to Tata Memorial Centre, Mumbai. She took a chance, fought chemo cycles. Her body and mind held her up long enough to undergo a bone marrow transplant (BMT). For Anjali, it was brother Ashish who became her anchor. He gave up his UG seat at IITBHU just to be by Anjali's side. "I remember it was her birthday on Nov 20 (2023) when she underwent BMT. We were determined to get her cured. Ours is just not a story of survival but love," said Ashish, Anjali's bone marrow donor. Although the treatment was costly, support from her brother and crowdfunding by IIML friends helped. "I am alive today because of my brother who donned several hats - of a nurse, caretaker, therapist, hope and ultimately my saviour," Anjali said. The journey was difficult even after BMT, with infections creeping in. But her firm resolve paid off when Anjali was allowed to go home in March this year after living in isolation for 83 days. Anjali soon called up IIML for re-enrolment and got a positive response. "The institute allows a maximum two-year deferment in medical cases like these. Her (Anjali's) journey of battling cancer and resuming academics offers unparalleled inspiration to the entire IIML community," IIML professor and PGP chairman Alok Dixit said. Prof Suresh Jakhar, a former PGP chairperson who supported Anjali, described her journey as one of "extraordinary courage, resilience, and determination".