TEXAS TRAGEDY: Marc Siegel Joins the Guy Benson Show, Discusses the Health Risks From Texas Floods
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New York Times
38 minutes ago
- New York Times
Should You Be ‘Fibermaxxing'?
First came smellmaxxing. And then sleepmaxxing. Don't forget flavormaxxing. Now there is a newcomer to the scene. Fibermaxxing. In the latest example of social media users fixating on something — only to have some take it to an extreme — proponents of the fibermaxxing trend are loading up their meals with soaked chia seeds and cruciferous vegetables in an effort to increase their fiber intake, and often to also lose weight. 'Fiber is super cool — I think more people should be eating fiber,' said Pamela Corral, a 25-year-old wellness content creator who said she tried to eat more than the recommended daily amount of fiber, which is approximately 25 grams for women in the United States. Ms. Corral's TikToks, which often extoll the virtues of the nutrient in text laid over footage of her morning chia seed puddings, have found a huge audience. A recent video garnered more than 10 million views. Ms. Corral said inspiration for her videos tended to strike when she was eating things, like her fiber-rich pudding. 'I try to eat it often,' she said, 'so I can make videos.' Want all of The Times? Subscribe.
Health Line
43 minutes ago
- Health Line
What's the Difference Between Flexion and Extension?
Flexion or extension of a certain body part typically refers to joints. Flexing a joint usually means closing it, and decreasing the angle between the body parts, while extending a joint means opening it, or increasing the angle. Flexion and extension are two important motions that allow us to coordinate our body movements. We all perform them in our day-to-day life without thinking about them too much. We might extend our elbow to grab a glass from the cupboard, then flex it or bend it back to bring the water glass to our lips for a sip. These are typical activities that require our body to bend or stretch the joints. Read on to learn more about flexion and extension, and how flexion or extension exercises could be beneficial for health and lower back pain. What's the difference between flexion and extension? When we flex or bend our joints, we reduce the angle between the body parts, which brings them closer together. Extension is the opposite movement, when we increase the distance between two body parts by stretching or straightening the joint. Flexing brings the body parts closer, while extending moves them further away from each other. Body parts that flex and extend include: elbow arm fingers hips toes neck spine When do we perform flexion or extension? Some examples of flexion include bending or flexing: the elbow to bring a glass to your lips your fingers to grab a pen or pencil your neck to look down at something at our feet the spine to slouch in your seat your knees when you sit down Extension is the opposite action. Examples of extension include extending or straightening: the elbow to place something on the top shelf your palm and fingers forward to feel drops of rain the neck to look up at the sky your back when sitting at your desk so that you won't slouch your knees when you stand up Can flexion and extension exercises have health benefits? Performing exercises that include flexion or extension could have certain health benefits. A 2023 study concluded that trunk flexion and extension exercises that required control of the spine improved spinal mobility and reduced muscle tension in the participants. Another 2024 study compared the effectiveness of flexion and extension lumbar exercises in people diagnosed with chronic lower back pain. The researchers followed up with the participants after 1 year and concluded that the group who performed extension back exercises experienced less pain than the group who performed flexion exercises. Here are a few examples of exercises that include flexion of your joints: What are extension-type exercises? These are some examples of exercises that involve extending your joints: upward neck extensions bed hangs glute bridges hip thrusts stepups quadruped kickbacks standing kickbacks upright hip thrusts Takeaway Flexion and extension are motions that everyone performs in their day-to-day lives. Flexing or bending your joints means bringing your body parts close together, while extending or straightening them means putting more distance between them. Flexion and extension exercises can help relieve pain and muscle tension, so it can be worthwhile to include them in your routine.
CNN
an hour ago
- CNN
Hundreds of thousands of children have type 1 diabetes. Now, there's a Barbie who has it, too
Chronic diseases Disability issuesFacebookTweetLink Follow The latest Barbie slays in a chic blue polka-dot crop top, ruffled miniskirt, chunky heels and an insulin pump. She is the brand's first doll with type 1 diabetes. Dollmaker Mattel worked with Breakthrough T1D, formerly known the Juvenile Diabetes Research Foundation, to design the doll, which aims to represent the roughly 304,000 kids and teens living with type 1 diabetes in the United States. The doll launched Tuesday at the Breakthrough T1D Children's Congress, a three-day event in Washington that brings in kids and teens living with the condition to meet with lawmakers. This year, they're asking Congress to renew funding for the Special Diabetes Program, which was first allocated by Congress in 1997. The program's current funding ends after September. The advocacy efforts have taken on new urgency this year. With so many deep cuts to federally funded projects in recent months, Breakthrough T1D said it's anxiously watching to see if this funding will be reupped. Type 1 diabetes is an autoimmune disease, meaning the body mistakenly attacks its own organs and tissues. In this case, rough antibodies go after cells in the pancreas that make insulin, an essential hormone that helps the body turn food into energy. As a result, the body doesn't make enough of its own insulin, so people have to take insulin by injection or though a pump to survive. Type 1 diabetes is typically diagnosed in childhood but can be diagnosed in anyone at any age. It differs from type 2 diabetes, in which people are still able to make insulin but their cells stop responding to it. In addition to the insulin pump that attaches to the new Barbie's waist, the chestnut-haired beauty has a continuous glucose monitor on her arm – a button held on by a strip of heart-shaped Barbie-pink tape. Her cell phone displays an app that shows her glucose readings. She also has a light blue purse to hold her supplies and snacks to help her manage her blood sugar throughout the day. It matches her shoes, of course. Emily Mazreku, director of marketing and communications at Breakthrough T1D, lives with type 1 diabetes and worked with Mattel to design the doll. Barbie's phone app displays a snapshot of her actual blood sugar readings from one day during the design process. Barbie's blood glucose reading is 130 milligrams of sugar per deciliter of blood, which is in the normal range. Most people with diabetes try to keep their blood sugar between 70 and 180 mg/ continuous glucose monitor has a graph that shows the highs and lows that can happen during the day. The blue polka dots are nods to the colors and symbols for diabetes awareness. Mazreku spent almost two years holding focus groups to get feedback about the features of the doll and to make sure it was representing the entire type 1 diabetes community. 'Mattel approached us, and they wanted this to be a part of their Fashionista line,' Mazreku said. 'And we jumped on that opportunity right away.' The line has dolls with more than 175 different looks, including a variety of skin tones, eye and hair colors. It includes a Barbie with behind-the-ear hearing aids, a blind doll who uses a cane and another with a prosthetic leg. There's also a doll with vitiligo, a condition in which skin loses its pigment and becomes splotchy. 'We know that increasing the number of people who can see themselves in Barbie continues to resonate,' said Devin Duff, a spokesperson for Mattel, in an email to CNN. The company said the blind Barbie and a doll with Down syndrome were among the most popular Fashionista dolls globally in 2024. The company launched its first doll with a disability — a friend for Barbie called Share-a-smile Becky, who used a wheelchair — in 1997. Customers noted at the time that Becky's wheelchair couldn't fit through the doors of the Barbie Dream House, a situation many people with disabilities encounter in real life. That insight is part of the value of having kids play with dolls that have disabilities, said Dr. Sian Jones, co-founder of the Toy Box Diversity Lab at Queen Margaret University in Edinburgh, Scotland. Jones and her colleague Dr. Clare Uytman study how playing with dolls and toys with a range of physical challenges can reduce systemic inequality for disabled people. It's based on a theory of mirrors and windows by Rudine Sims Bishop, a professor emerita of education at Ohio State University. Bishop realized that having diverse characters in books was good for all kids: It helps children from minority groups see themselves mirrored in the lives of book characters, and it gives kids a window into the lives of others, helping them build empathy. Jones says that when kids play with dolls that have mobility challenges, for example, it helps them identify and understand the struggles of people with disabilities whom they meet in real life. 'Barbie in a wheelchair cannot use the doll's house in their kindergarten classroom, so they have to build a ramp in order for her to be able to access the door to their doll's house, for example,' said Jones, who lives with cerebral palsy. When she started her work incorporating disabled dolls into school curricula, Jones said, there were few available for purchase. She mostly had to make them herself. Now, she can buy them from big companies like Lego and Mattel, 'which is wonderful.' Mazreku says the work to design the doll was well worth it. She recently got to bring one home to give to her 3-year-old daughter. 'I brought Barbie home to her and gave her a chance to interact with her and see her things,' Mazreku said. 'And she looked at me and she said, 'She looks like Mommy.' And that was so special for me.' Her daughter doesn't have type 1 diabetes, she said. 'But she sees me every day, living with it, representing and understanding and showing the world and wearing my devices confidently, and for her to see Barbie doing that was really special.'
