26 years on, war hero revisits Point 5140, relives Kargil memories
2
Lucknow: Twenty-six years after the
Kargil War
, Colonel Rajesh W Adhau, Sena Medal, retraced his steps to Point 5140, a towering peak at 16,800 feet in the rugged Kargil terrain. On July 7, 2025, he stood atop the same ground — famously known as Tiger Hill — where his comrade, Captain Vikram Batra, (Param Vir Chakra-posthumous), sacrificed his life on July 7, 1999, while capturing the strategic peak from enemy forces.
The climb, undertaken with the current commanding officer of 13 Jammu and Kashmir Rifles (JAK), Colonel Rajesh Bandhe, and a dozen soldiers, was an emotional one for Adhau. As the Regimental Medical Officer (RMO) of 13 JAK during the 1999 War, Adhau, with just one year of service, faced relentless challenges.
Tasked with keeping wounded soldiers alive under heavy shelling, he administered first aid to 97 soldiers.Tragically, 14 soldiers died in his care, nine from fatal headshots.His last conversation with Batra, on the evening of July 6, 1999, was a poignant memory — Batra had requested medicine for a headache, unaware of the fate awaiting him the next morning.
Reflecting on the trek, Adhau shared, "It was an emotional moment.
We fought against all odds to reclaim this land."
Upon reaching Point 5140, he called Vishal Batra, Vikram's brother, to share the significance of the moment. Currently, Adhau serves as the head of a Level 3 hospital in Congo under a UN peacekeeping mission. TNN
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
NDTV
4 days ago
- NDTV
Avoid These Foods In Monsoon: Nutritionist Shares Gut-Friendly Swaps
With the monsoon sweeping across the country, nutritionist Lovneet Batra has urged people to make changes to their diets that suit the season's unique demands. Increased humidity, a sluggish metabolism, and a heightened risk of infections make monsoon nutrition especially important for maintaining gut health and immunity. On her official Instagram handle, Ms Batra shared nine simple yet effective food swaps that are safer, lighter, and more gut-friendly for the rainy season. "Small swaps can lead to big differences in digestion and skin this season," she wrote. Diet tips to follow this monsoon 1. She first mentioned avoiding white rice and instead opting for Kavuni black rice, as it is rich in antioxidants and resistant starch. It supports digestion and gut health while keeping blood sugar stable in sluggish monsoon metabolism. 2. Choose soft-cooked vegetables over raw salad, as raw veggies may cause bloating in the monsoon. Whereas, cooked veggies soothe the gut and fuels the bacteria. View this post on Instagram A post shared by Lovneet Batra (@lovneetb) 3. Avoid street chaat and go for steamed sprouted moong chaat, which is high in enzymes and protein and carries a much lower risk of infection. 4. She also advised ditching cold juices in favour of a tulsi-ginger infusion. This boosts digestion and immunity while helping maintain a strong agni (digestive fire). 5. Ms Batra further recommended having moringa soup instead of raw leafy greens, stating that moringa leaves are immune-boosting, rich in iron and antimicrobial. It is also rich in chlorophyll and fully bioavailable after cooking and is easily absorbed by the body. 6. She also urged people to avoid cold leftovers and instead choose freshly cooked meals, as they reduce the risk of food poisoning and offer better nourishment. 7. The post also mentions that you should swap bakery products with homemade roasted or steamed snacks such as chana, dhokla or cheela. 8. Also, instead of stored cut fruits, she recommended having freshly washed and cut fruits. "Eating right in monsoon isn't just about taste, it's about safety, digestion and immunity," she said, adding, "Humidity, sluggish metabolism, and higher infection risk mean your regular food choices may not work the same way during this season."
NDTV
5 days ago
- NDTV
Struggling To Sleep? Nutritionist Says This Fruit Could Be The Natural Fix You Need
If you're struggling to sleep at night, you might want to reach for a kiwi instead of your usual bedtime snack. According to nutritionist Lovneet Batra, this fruit could be a natural solution to sleepless nights, and there's science to back the claim. In a recent Instagram post, Batra highlighted the benefits of eating two green kiwis an hour before bed. She said that doing so for four weeks can lead to noticeable improvements in sleep quality, total sleep time and even recovery, especially for athletes. So, what makes kiwi a sleep-friendly fruit? Here's what Batra mentioned in her post: 1) Natural source of serotonin 'Kiwis are one of the few fruits that contain serotonin, which regulates your sleep-wake cycle and helps you fall asleep faster,' Batra wrote in her caption. Serotonin, along with dopamine, influences both the duration and quality of sleep. It also plays a major role in the production of melatonin, the hormone responsible for regulating the sleep-wake cycle. 2) High in antioxidants: vitamins C & E Kiwis are rich in Vitamin C and Vitamin E, two powerful antioxidants that help protect the brain cells responsible for regulating sleep. In addition, Batra says, they 'improve oxygen delivery by enhancing iron absorption.' 3) Folate and magnesium: a calming duo The fruit also delivers a combination of folate and magnesium. While folate has been linked to reduced insomnia symptoms, magnesium plays a calming role by soothing the nervous system, lowering cortisol levels and supporting circadian rhythm regulation, says Batra. 4) Anti-inflammatory benefits Chronic low-grade inflammation is often associated with disturbed REM sleep and restless nights. Kiwi's anti-inflammatory properties may help combat these issues, promoting a more restful night's sleep. 5) Supports gut health A healthy gut is crucial for a good night's sleep, and kiwi helps on this front too. It contains prebiotic fibre and a special enzyme called actinidin. Both of them promote gut health. A well-functioning digestive system can improve melatonin production, the hormone that tells the body it's time to sleep. Here's Lovneet Batra's post: View this post on Instagram A post shared by Lovneet Batra (@lovneetb) So, the next time you find yourself wide awake at night, try adding a kiwi or two to your routine. Sometimes, better sleep can come from the simplest changes, and a fruit like kiwi might just do the trick.
NDTV
11-07-2025
- NDTV
From Walnuts to Beets: 10 Foods That May Boost Fertility, Says Nutritionist
Celebrity nutritionist Lovneet Batra has shared a list of grocery food items for couples who are trying to conceive. She broke down a list of nutrient-rich foods that can naturally support fertility in both men and women. In a recent Instagram post, Ms Batra wrote, "Fertility isn't just about tracking cycles or taking supplements; it starts right in your kitchen. What you eat can directly impact hormone balance, egg and sperm quality, implantation, and even future fetal development." View this post on Instagram A post shared by Lovneet Batra (@lovneetb) She recommended adding a few foods to your fertility-friendly shopping list. 1. Walnuts: They are rich in Omega-3 and are known to improve sperm quality and motility. 2. Turmeric: This golden spice acts as a natural DNA protector. Antioxidants in turmeric help reduce sperm DNA damage, especially in men with high fragmentation. 3. Flax Seeds: They contain lignans that help balance estrogen levels and support progesterone production naturally. 4. Beets: They are high in nitrates and help improve blood flow and oxygenation to reproductive organs. 5. Kefir: It is a gut-healthy fermented drink that supports estrogen detox, nutrient absorption, and immune health. 6. Sweet Potatoes: They are rich in beta-carotene and Vitamin A, which are essential for a healthy luteal phase and progesterone levels. 7. Pumpkin Seeds: They are packed with zinc to support ovulation and egg quality in women and testosterone levels in men. 8. Spinach: It is loaded with folate, which is important for ovulation and early fetal neural development. 9. Garlic: It enhances blood circulation and reduces inflammation, both of which support reproductive health. 10. Brazil Nuts: They are known for their high selenium content, which supports sperm motility and thyroid hormone balance. According to experts, little dietary adjustments can have a significant impact on your reproductive health. "Fertility nutrition isn't about extremes, Batra wrote. "It's about consistency, balance, and nourishing your body to do what it's designed to do." Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
