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7 easy and healthy ways to include sabja seeds in your daily diet

7 easy and healthy ways to include sabja seeds in your daily diet

India Today3 days ago
Sabja seeds, also called basil seeds or falooda seeds, are small black seeds that swell up in water and are known for their cooling, digestive, and detoxifying properties. Packed with fiber, antioxidants, and omega-3 fatty acids, they are a natural superfood. Here are 7 easy and healthy ways to include sabja seeds in your daily diet.advertisement1. ADD TO LEMON WATER OR DETOX DRINKSOne of the easiest ways to consume sabja seeds is by soaking them in water and adding them to lemon water or other detox drinks.This helps in keeping the body cool, improves hydration, and can aid in digestion and weight management.2. MIX INTO SMOOTHIES OR SHAKESBlend sabja seeds into your fruit smoothies, protein shakes, or nut milk.After soaking, their gel-like texture adds thickness and fiber to your drink, keeping you fuller for longer and supporting gut health.3. USE IN FALOODA OR DESSERTSSabja seeds are a key ingredient in traditional Indian desserts like falooda.Add them to rose milk, kulfi, or fruit custards for a refreshing twist. They help balance out the richness of the dessert with their cooling effect.4. STIR INTO CURD OR BUTTERMILKAdd soaked sabja seeds to chilled curd or chaas (buttermilk) with a pinch of black salt and cumin.advertisementThis is excellent for digestion, especially after a heavy meal or during hot summer afternoons.5. SPRINKLE OVER FRUIT SALADS OR BOWLSEnhance your fruit bowls or chia puddings by mixing in sabja seeds. They add a pleasant crunch and nutritional boost.Pair with watermelon, papaya, or citrus fruits for a hydrating and fibre-rich snack.6. ADD TO HERBAL TEAS OR INFUSED WATERSSoaked sabja seeds can also be stirred into herbal teas (like tulsi or mint tea) or detox waters infused with cucumber, ginger, or lemon.This is great for calming the digestive system and reducing acidity.7. USE AS A NATURAL COOLANT IN SUMMER DRINKSSabja seeds are known for their cooling properties. Mix them into summer drinks like rose sharbat, coconut water, aam panna, or jaljeera.They help regulate body temperature and prevent dehydration.Sabja seeds are a simple and effective addition to your diet—whether you're looking to improve digestion, stay hydrated, or just add more fiber and nutrients to your meals. From smoothies to salads to traditional drinks, these versatile seeds can be enjoyed in many ways with minimal preparation. Just remember to soak them in water for at least 10–15 minutes before use for best results.- Ends
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