7 Tips On How To Stay Fit While Travelling Without Missing Out On The Fun
Summary is AI generated, newsroom reviewed.
Staying fit while travelling can be easy with smart strategies: walk everywhere, add fitness into your plans, use lightweight gear, choose active accommodations, utilise travel days for recovery, and monitor your diet.
Let's be honest: Keeping fit while travelling isn't always easy. Between indulgent local food, long flights, and jam-packed itineraries, your regular workout routine can quickly fall by the wayside. But keeping active on the go doesn't have to mean waking up at 6am to hit the hotel gym. With a few clever tweaks and a little bit of motivation, you can enjoy your holiday and stay in shape — without feeling like you're punishing yourself. Whether you're off on a city break, a beach holiday, or a work trip, here are smart, realistic tips for staying fit while travelling — no bootcamp required.
Here Are 7 Essential Tips To Stay Fit While Travelling:
1. Walk Everywhere (Seriously, Everywhere)
The simplest way to stay active while travelling? Ditch the taxis and walk. Not only will it help you clock in thousands of steps a day, it's also one of the best ways to see a destination up close. According to the NHS, adults should aim for at least 150 minutes of moderate aerobic activity a week — and brisk walking counts. Try skipping the metro and walking between sights, or exploring different neighbourhoods on foot. Apps like Citymapper or Google Maps can help you plan pedestrian-friendly routes, and you'll often stumble upon great cafes or viewpoints you'd never spot from a car.
2. Build Fitness Into Your Itinerary
This one's all about mindset. Instead of carving out time for a traditional workout, think about how you can sneak fitness into your actual plans. Going to the beach? Swim laps or take a surfing lesson. Visiting the mountains? Schedule in a hike. Heading to Tokyo or New York? Sign up for a dance class or an active city tour. These types of activities also help you experience a destination in a more local, hands-on way — and they burn a fair number of calories while you're at it.
3. Use Carry-On-Friendly Fitness Gear
You don't need a suitcase full of gym equipment to stay in shape on the road. Resistance bands, skipping ropes and collapsible yoga mats all pack light and can transform any hotel room or park into a mini gym. Want something even easier? A pair of good-quality trainers and a set of workout clothes are enough to get started. Download bodyweight workout apps like Nike Training Club or FitOn, which offer short routines that can be done anywhere, anytime — many without needing any equipment at all.
4. Opt For Active Accommodation
Choosing the right place to stay can make staying fit a lot easier. Many hotels now offer free access to gyms, yoga classes, or even on-site bicycles. Airbnb listings often mention nearby parks or walking trails, and hostels frequently organise walking tours or surf meet-ups. If you prefer something more structured, wellness-focussed stays like Six Senses or COMO Hotels come with guided activities such as pilates, paddleboarding, and meditation sessions. Yes, it's a bit extra — but if fitness is a priority, it's worth the investment.
5. Use Travel Days For Recovery
Long flights or train rides can be hard on your body — hello, swollen ankles and tight shoulders. Use these days as your rest or active recovery days. Stretch at the airport, do ankle circles during your flight, and once you land, take a gentle walk to get your circulation moving. Pro tip: Compression socks and a reusable water bottle are lifesavers on long-haul flights.
6. Watch What (And When) You Eat
Travel often means indulging in local cuisine — and that's half the fun. But it's easy to go overboard with rich meals, snacks on the go, and late-night cocktails. Try sticking to the 80/20 rule: Eat healthily 80% of the time, and enjoy treats guilt-free the other 20%. Eating heavy meals late at night can also affect sleep and energy levels. Where possible, make lunch your main meal and go lighter in the evening. And don't forget to hydrate — especially on flights or in hot climates. Dehydration can make you feel sluggish and more prone to skipping exercise.
7. Stay Accountable (Without Killing The Vibe)
If you need a bit of motivation, set small, achievable goals for your trip — like doing a 10-minute stretch every morning or walking 10,000 steps a day. Travel with a friend who's also keen to stay active, or use an app like Strava to track your movement. You can even treat fitness like a souvenir: Take a photo of each new place you work out in, whether it's a beach in Portugal or a rooftop in Bangkok. It's a fun way to stay consistent and document your travels at the same time.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
India.com
a day ago
- India.com
Beyond Gulmarg & Pahalgam: Explore These Lesser-Known Magical Towns of Jammu & Kashmir
It's not just their size. It's their soul. These places are not made for crowds. They're made for connection. Here, homes are still made of wood and stories. Kids play cricket on terraced fields. Apple trees lean into narrow lanes. Shepherds walk past like they belong to both the past and the present. And unlike the polished tourist towns, these places don't perform for the camera. They just live. Day by day. Tired of Gulmarg and Pahalgam? These towns are waiting with their own kind of quiet 1. Daksum – The Forest in Hiding Not far from Anantnag but miles away from is where tall pines lean in close and the Bringhi River hums a meadows are so soft even the wind walks for nature lovers and are no restaurants here. Just packed lunches and picnic mats. This is not a destination. It's a deep breath. 2. Gurez – The Valley That Time Forgot Closer to the Line of Control than a shopping mall. But don't let that scare is all about wooden houses, Dard-Shina culture, and fields full of mustard Khatoon Peak watches over the valley like a along the Kishanganga River. Talk to a local. Listen to legends you won't find on Wikipedia. No WiFi here. But the stars come out early. 3. Yusmarg – Where Meadows Stretch Like Yawns If Gulmarg is a celebration, Yusmarg is a sigh. A peaceful of green roll into blue skies. Streams chatter like old trails here are made for wandering, not for solo travellers and outnumber cars. Flowers outnumber people. Come for the views. Stay for the stillness. 4. Aharbal – The Quiet Roar of a Hidden Waterfall Tucked away in South Kashmir, Aharbal is known for its breathtaking go beyond the river upstream. Find tiny footbridges, shepherd huts, and slices of for photographers and those who prefer mist over locals will guide you better than any app. Here, the water doesn't fall. It dances. 5. Bungus Valley – The Brother of Gulmarg That Never Bragged Near Kupwara, this high-altitude bowl remains rolling grasslands, grazing sheep, and brooks that don't even know they're trails lead you to places where even Google Maps gives are no resorts. No souvenir you, the sky, and enough time to find your own story. If you want to feel small in the best way, come here. Why explore these lesser-known towns? Isn't it inconvenient? Let's reframe that. Inconvenience is the new luxury. Because here's what these towns give you that the hotspots can't: Authenticity. You're not part of a tour. You're part of a community, even if just for a day. Space. No selfie sticks poking your shoulder. Just air. Fresh, crisp, real air. Stillness. The kind that speaks louder than notifications. Surprise. When a stranger offers you kahwa, not for a tip, but for a smile. Practical Tips: How to Travel Like a Local in These Kashmir Towns 1. Pack less but pack smartWeather can change faster than moods. Waterproof shoes. Thermals. And always keep an extra pair of socks. 2. Carry cashATMs are rare. And no, the walnut seller does not take UPI. 3. Talk to localsThey're storytellers in disguise. The baker, the boatman, the shepherd — they know more than guidebooks. 4. Respect boundariesSome areas need special permits. Some traditions need silence. Be curious, not careless. 5. Slow downYou're not just visiting a place. You're entering someone's everyday life. Move gently. The Hidden Economy of the Unseen Kashmir Every time you eat at a local dhaba instead of a fancy café, you feed a family. Every time you stay in a guesthouse instead of a resort, you keep traditions alive. Every time you choose a handmade basket over a plastic souvenir, you protect a skill passed down through generations. You become part of a quiet revolution. One that says — development can mean dignity, not destruction. So what's stopping you? A narrow road? A language barrier? A place with no mobile network? Good. That's where the real travel begins. Because while others are queuing up at Dal Lake for a shikara ride, you could be sharing a cup of nun chai in a wooden kitchen in Gurez. While they're scrolling for restaurant reviews, you could be finding the best walnut cake you've ever had from a nameless bakery in Yusmarg. Final Thoughts Don't just visit Kashmir. Drift into it. Let the silence of Aharbal sink into your thoughts. Let the wind in Daksum rewrite your pace. Let Bungus remind you that the best memories are never scheduled. Because the mountains don't call on loudspeakers. They only those who slow down ever hear them.
Mint
a day ago
- Mint
Tsunami warning in US threatens properties belonging to Hollywood celebrities; Leonardo DiCaprio, Oprah Winfrey and more
After a massive 8.8 earthquake off Russia's Pacific coast, tsunami alerts have been issued in the US. The warning affects areas like Hawaii, California and Alaska. Several celebrity homes in high-risk coastal zones are now under threat. Oprah Winfrey's 1,000-acre estate in Maui was mentioned in advisories. Leonardo DiCaprio's Malibu house is also at risk. Katy Perry and Jennifer Aniston have homes in Montecito, California. That place is under warning now. Gwyneth Paltrow and Sandra Bullock also own homes in this area. Paris Hilton's beach house in Malibu, earlier hit by wildfires, faces danger again. Ashton Kutcher and Mila Kunis own a beachfront home in Santa Barbara. The property is listed on Airbnb. 'It's not the craziest idea I've had…stay with us at our beach house and leave like we're old buds!' Kutcher wrote on Twitter (now X) on August 15, 2023, while announcing that the Airbnb booking would open on the following day. Courteney Cox, who became legendary after playing Monica Geller in FRIENDS, has a mansion in Malibu. That is under threat. So is Mel Gibson's oceanfront home. Warnings cover Hawaii and California's coastal cities like Malibu, Montecito, Santa Monica and San Diego. Robert Downey Jr.'s luxury house in Santa Monica Canyon is in a risky area too. Due to their low elevation and oceanfront location, some estates were directly mentioned in evacuation alerts issued on July 30. Many celebrities who now face a tsunami threat for their properties earlier faced wildfire risks. In January, deadly wildfires in California killed at least 30 people. It destroyed over 18,000 buildings and burned more than 57,000 acres. Over 2 lakh people had to evacuate. The Palisades and Eaton Fires hit areas like Malibu, Altadena and Pasadena badly. Dozens of celebrity homes were damaged or destroyed. Stars like Paris Hilton, Billy Crystal, Mandy Moore, Mel Gibson and others either lost homes or were forced to leave. Paris Hilton's Malibu house was completely destroyed. Billy Crystal's 45-year-old home burned down. Prince Harry and Meghan Markle's Montecito home was also under serious threat.
Time of India
2 days ago
- Time of India
Tsunami sirens, standstill traffic, and a race uphill: Hawaii scrambles after earthquake sparks alert as Trump and residents sound alarm
Locals and tourists in Hawaii scrambled to escape low-lying areas after a tsunami warning was issued for the entire state. The alert came after a powerful 8.8-magnitude earthquake struck off Russia's Kamchatka Peninsula on Wednesday morning, according to the US Geological Survey. Videos began circulating on social media, showing chaotic scenes as people attempted to flee coastal zones. 'Here's a few looking west. Insane amount of traffic trying to get to higher ground,' one user wrote, sharing a clip of jammed highways. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Pro PM Skills with IITD IITD PM Apply Now Undo Another post read, 'Wow... just checked Google Maps and the traffic in Hawaii looks treacherous as evacuations to higher ground are underway from the Tsunami Warning caused by the 8.8 earthquake off the coast of Russia.' One person warned, 'Heavy traffic leaving Downtown Honolulu, Hawaii as tsunami approaches. This is why you SHOULDN'T WAIT until the last minute. Traffic will only worsen! If you're in an evacuation zone, LEAVE NOW!' Live Events Emergency management teams across Hawaii moved quickly. The Department of Transportation posted detailed instructions for each island. 'Kauai - Avoid Hanalei to allow people to evacuate. We are not closing Wailua Bridge. Oahu - Likelike townbound has been opened. Kolekole Pass has been opened to leave Leeward coast. Nanakuli Contraflow has been shut down. Maui State Highways is staging vehicles and equipment. - Molokai - Kalaupapa Airport personnel are ready to evacuate to the lighthouse. Big Island - Hilo Airport commercial operations have been suspended to facilitate evacuations from Keaukaha. All Islands - Coast Guard Capt. of the Port has ordered all vessels to follow their procedures to leave port,' the department posted on X. The US Coast Guard's Captain of the Port in Honolulu instructed all commercial vessels to evacuate their ports. Maui resident shares siren video, triggers online concern Edward Dowd, founder of Phinance Technologies and a resident of Maui, recorded and posted a tsunami siren on X. 'Been on Maui 11 years. My first official Tsunami siren,' Dowd wrote, sharing a short video that showed a quiet neighbourhood pierced by the urgent wail of the alert. The post quickly caught attention. Responses ranged from alarm to advice. One person commented, 'Ugh. It's no joke. Take higher ground.' Another wrote, 'You better get moving!' A third added, 'Stay safe, brother!' Someone else warned, 'The weather channel is now telling you to get up at least… 10-20 stories… extremely rare and bad.' — DowdEdward (@DowdEdward) United States issues warnings across the Pacific The US National Weather Service confirmed the threat and stated, 'A tsunami has been generated that could cause damage along coastlines of all islands in the state of Hawaii,' as reported by Bloomberg. In an official update, the NWS warned, 'The danger can continue for many hours after the initial wave as subsequent waves arrive. Tsunami heights cannot be predicted and the first wave may not be the largest.' — NWSLosAngeles (@NWSLosAngeles) Honolulu's Department of Emergency Management also announced evacuations in certain areas. US President Donald Trump addressed the situation in a post on X, 'Due to a massive earthquake that occurred in the Pacific Ocean, a Tsunami Warning is in effect for those living in Hawaii. A Tsunami Watch is in effect for Alaska and the Pacific Coast of the United States. Japan is also in the way. Please visit for the latest information. STAY STRONG AND STAY SAFE!' — realDonaldTrump (@realDonaldTrump) Further advisories came from the West Coast. The National Weather Service in Los Angeles stated, 'A Tsunami Advisory has been issued, replacing the Tsunami Watch. The tsunami should arrive near 1AM tonight. If you are located in the coastal area, move off the beach & out of harbors & marinas. Do not go to the coast to watch. Be alert to instructions from local EM officials.' The NWS in Eureka, California added, 'A Tsunami Advisory is in effect for the coastal areas of California. First wave arrival is expected around 1150 PM PDT. Multiple waves are expected, lasting for 10-36 hours. Move off the beach and out of harbors/marinas. Mariners are advised to get to depth of 30 fathoms.' The San Francisco Bay Area office warned against curiosity turning into danger. 'This will NOT be a single wave. Do NOT try to go to the coast to take photos,' they posted, cautioning people against putting themselves and emergency responders at risk. Japan urges evacuation, cites risk of multiple waves Japan also responded with a public warning. The government, quoted by the BBC, stated, 'Damage due to tsunami waves is expected. Evacuate immediately from coastal regions and riverside areas to a safer place such as high ground or an evacuation building. Tsunami waves are expected to hit repeatedly. Do not leave safe ground until the warning is lifted.' — USCGOceania (@USCGOceania) Earthquake revised to 8.8 magnitude The earthquake struck just after 8:25 am local time near the Kamchatka Peninsula, a seismically active region in Russia's far east. The US Geological Survey initially reported the quake as magnitude 8.0, then revised it to 8.7, and finally confirmed it as 8.8. Authorities across the Pacific are continuing to monitor wave movements and issue updates as needed. With ports closed, roads packed and sirens sounding, the Pacific Rim remains on high alert.
