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Bexleyheath student who was told he 'wouldn't walk again' set to run London Marathon

Bexleyheath student who was told he 'wouldn't walk again' set to run London Marathon

Yahoo31-03-2025
A 21-year-old student who was told he would never walk again is set to run the London Marathon.
Tommy Rowlingson, from Bexleyheath, became paralysed from the waist down after a viral infection in September 2022, when he was 19.
He was diagnosed with acute transverse myelitis, a rare condition caused by inflammation of the spinal cord, which can result in mobility issues and loss of bladder, bowel, and sexual function.
After being told by doctors that he may never walk again, Mr Rowlingson spent six months in gruelling rehabilitation sessions at the Princess Royal Hospital in Haywards Heath and the National Spinal Injuries Centre in Stoke Mandeville.
Despite the bleak prognosis, he continued to make significant progress each day.
Tommy became paralysed from the waist down at 19-years-old. (Image: SIA) By the end of his time in rehabilitation, he was able to walk short distances.
"The early days of my injury, when progress was sparse and functionality was low, were dark days, but despite having been told I might never walk again, I never gave up hope," he said.
"Maybe because I was stubborn or maybe because I was young, but the idea of never being able to walk again just didn't lodge itself in my mind.
"It was always 'one day'."
He continued with his studies at the University of Sussex while continuing to focus on his goal of running the London Marathon.
"I've always had intentions of doing the marathon, but I think my injury has just given me the push to actually do it," he said.
"Originally, the plan was to do it in a chair, but I recovered much faster than I expected, so that went from rolling to running."
With intense rehabilitation, Tommy learnt to walk again. (Image: SIA) Mr Rowlingson will be running the 26.2-mile race on April 27, 2025, in aid of the Spinal Injuries Association.
Despite his remarkable recovery, Mr Rowlingson still faces daily challenges as a result of his injury.
"Managing my bladder and bowels alongside exercise and diet has been challenging.
"Muscle recovery has been challenging too, but I've been increasing the frequency of exercise which trains them to recover faster."
The Spinal Injuries Association is a national charity that provides support to people with spinal cord injuries through peer-to-peer support, clinical advice and advocacy, counselling, and by working with policymakers.
Mr Rowlingson said: "For me, the SIA do so much in order to represent and be a voice for the spinal cord injury community.
"They provide support for those that need it and advice for those that want it.
"When I was in Stoke Mandeville, a support coordinator who was living with a spinal cord injury came in and helped with patient education, which is essential for someone like myself coming to grips with their new body."
To support Mr Rowlingson's fundraising for the Spinal Injuries Association, visit his Just Giving page.
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Shane van Gisbergen has raised the bar in NASCAR road racing
Shane van Gisbergen has raised the bar in NASCAR road racing

Yahoo

time6 days ago

  • Yahoo

Shane van Gisbergen has raised the bar in NASCAR road racing

CHICAGO — There's a line about the pinball wizard in The Who's rock opera 'Tommy' that goes 'What makes him so good?' After Sunday's Grant Park 165 on the Chicago Street Course, race fans, pundits and competitors alike were asking the same thing about Shane van Gisbergen. Advertisement The statistics speak for themselves. On road courses in the NASCAR Cup Series, van Gisbergen has posted a win, two top fives and five top 10s. Most recently, he won the Mexico City race by an amazing 16.567 seconds over runner-up Christopher Bell. On the Chicago Street Course (not included in road-course stats), he has two victories in three attempts. His numbers in the NASCAR Xfinity Series are even more daunting. In five road-course starts, he boasts two victories and four top fives. RELATED: Chicago race results | Cup Series standings SVG has won the two Xfinity races he has run on the Chicago Street Course, both from the pole. On Sunday, he completed a weekend sweep of the Xfinity and Cup races, having won the pole for each event. Advertisement Kyle Busch, who finished fifth in Chicago, is the only other driver to have swept an Xfinity/Cup weekend after winning the pole for both races, a feat he accomplished at Indianapolis Motor Speedway in July 2016. Trackhouse Racing owner Justin Marks, who fielded the No. 88 Chevrolet van Gisbergen drove to victory on Sunday, had his own ideas about the New Zealander's superiority. 'For me, in my experience driving race cars for 20 years, it's his racing IQ,' said Marks, an accomplished road racer himself. 'It's how strategic he can think while he's on the limit of the race car. 'A lot of drivers, it takes all of your mental bandwidth to drive the car fast, and Shane is one of these guys that can drive the car at the limit but be thinking bigger picture stuff. He knows where he is in the race, and he knows how to… he's great at managing his tires, his equipment, all that kind of stuff.' Advertisement Clearly, SVG's talents are ideally suited to the streets of Chicago. 'I think for his talent profile specifically, street races are just… they come very, very naturally to him,' Marks said. 'He's got a lot of experience doing it in the V8 Supercars series, but I think in races like this, where everybody is working so hard just to get the apexes and get out of the corner in the right way and all of that, he does that just naturally while he's thinking about bigger picture stuff, so he can really put the whole race together in a super impressive way.' Stephen Doran is the crew chief who sets up the Cup cars to van Gisbergen's liking. 'You watch him, and he's like a machine out there,' Doran said. 'He makes no mistakes, and he just waits until somebody misses an apex in front of him and he pounces on them. He just drives through the field. You saw it (Saturday) and (Sunday). His laps are so consistent, and that's part of why he saves his tires so well.' Advertisement MORE: SVG sweeps Chicago weekend There's more to it than that. SVG is a three-time champion in Australian Supercars, a gritty series where no quarter is given. That same series also honed the skills of Marcos Ambrose, who enjoyed significant success on road courses after coming to NASCAR racing in 2006. Fellow competitors saw how van Gisbergen was willing to run JR Motorsports teammate Connor Zilisch wide in Turn 1 after the decisive restart in Saturday's Xfinity Series race. Cup driver Tyler Reddick took note. 'Obviously, I saw what Shane was willing to do to win the race on Saturday, and for us needing a win to lock ourselves into the playoffs, I would have raced really hard, because I think he would have done the same,' said Reddick, who finished third after chasing van Gisbergen and runner-up Ty Gibbs over the closing laps on Sunday. 'It didn't happen, but we can all dream and speculate what it could have been.' Advertisement Remarkably, SVG has adapted almost instantly to the road-course versions of both the Gen 7 Cup car and the Xfinity car — two vastly different platforms. To rise to van Gisbergen's level of excellence on road and street courses, competitors in both series not only have to sharpen their road racing skills but also must adopt a take-no-prisoners mentality to match his level of determination. Otherwise, 'What makes him so good?' will continue to be an often-asked question.

Four habits to boost your immune system and increase your lifespan, according to a scientist
Four habits to boost your immune system and increase your lifespan, according to a scientist

Yahoo

time03-07-2025

  • Yahoo

Four habits to boost your immune system and increase your lifespan, according to a scientist

We know what our immune system is about. It's what fends off bugs and determines how long it takes us to recover from illnesses. We may have attempted to boost it by popping a multivitamin, eating an orange or even trying an overpriced ginger shot when we feel a cold brewing. But this narrow view barely scratches the surface of its wide-ranging impact not only on our health but also our longevity, says immunologist Dr Jenna Macciochi. 'Our immune system is the single greatest arbiter of both how long we live and the quality of those years,' she writes in her new book Immune to Age: The Game-Changing Science of Lifetime Health. At a time when longevity has become the latest obsession of millionaire tech bros (Bryan Johnson spends up to $2 million a year to extend his life expectancy through hit 40-a-day supplement habit, morning oxygen therapy and regular plasma transfusions from his teenage son), Dr Macciochi's focus is on improving the simple things – mainly our diet and exercise levels – to harness the power of our immune system to keep us in better health for the 80 years we're likely to live for. 'The longevity space has become dominated by male voices, 'hack your way to the perfect protocol', '20 things to do before you leave your house in the morning',' she says. 'I wanted to be the anti-Bryan Johnson.' There's no evidence that living this way will extend your lifespan or make your latter years any healthier, Dr Macciochi notes. And she would know – she's a bona fide scientist. After growing up on a farm in rural Scotland, which kickstarted her fascination with health and disease, she studied immunology at the University of Glasgow before securing her PhD at Imperial College London. She went on to work for biotech companies and research institutes before lecturing at the University of Sussex. She is now a consultant and author based in Brighton, where she lives with her two children. 'Most people will be able to tell you where their digestive system is, where the brain is, where their lungs are,' Dr Macciochi notes. The immune system, meanwhile, is a harder concept to grasp. It's made up of hundreds of different types of cells and signalling molecules, controlled by around 8,000 genes – making it the second-most complicated system in our body, after our brains. Rather than being in one place, it's located throughout our bodies. Around 70 per cent of the immune system is found in our digestive tract while the rest ranges from the skin's surface to our bone marrow, as well as from brain to big toe. 'It's a testament to how important it is,' she says. 'I'm trying to get people to stop just thinking about their immune system for colds and flus,' Dr Macciochi says. Protecting us from bugs is one of its key roles, however. It's why immune cells line the entry points to our bodies – the eyes, nose and mouth – which are coated in a defensive mucus that aims to catch viruses and bacteria before they can travel deeper into our bodies. 'We've always looked at the immune system through the lens of infection, which became less relevant in a country like the UK in the last 50 years because we have antibiotics, we have vaccines and we have public health measures that means we're not dying from antibiotics, diphtheria and measles,' Dr Macciochi notes. However, our immune system is also working in other ways to keep us well, Dr Macciochi notes. It monitors and eliminates potential cancer cells, protects against autoimmune disorders and manages our response to allergens. It even plays a role in chronic diseases, as inflammation, which is triggered by the immune system, is thought to be a driving force in heart disease, diabetes, cancer and dementia, she notes. The immune system is what has kept the human species alive for hundreds of thousands of years by triggering an inflammatory response when we become infected with a virus or bacteria. 'It makes the body a hostile environment for a germ, so you can kill the germ and get rid of it,' Dr Macciochi explains. However, this inflammatory response is being triggered too often as a result of our modern lifestyles that typically consists of a poor quality diet, frequent exposure to pollutants and mental stress, she says. 'It's sending danger signals to our immune system but the danger isn't a real danger and it's not acute, it's like constant, tiny hits,' Dr Macciochi says. The result is 'inflammageing' which is the low-level, unwanted inflammation that builds up over time. 'It's like rust on a car' and fuels the onset of non-communicable diseases. 'Inflammation will happen anyway – there'll be a gradual increase with age, just like everything wears out with time,' she notes. 'I don't think we can make ourselves invincible to that but we can definitely push back on this slow burn of chronic inflammation.' Research into the hallmarks of ageing has shown that inflammation accelerates them all, Dr Macciochi says. 'The telomeres on the end of our chromosomes, which are protective tips, inflammation accelerates wearing that down. The mitochondria in our cells, which are these little energy battery packs, the inflammation makes them less efficient.' It also contributes to DNA damage, which can drive the growth of cancer, she says. 'In all of these systems, inflammation puts this extra burden on top of them, so they have to work harder and then over time you get the wear and tear effect.' 'In the UK, we live on average to 80, which is amazing, compared to 150 years ago when you'd be lucky to get to 50,' Dr Macciochi says. 'We've had an amazing longevity revolution already.' However, the average Brit has a health span of 60, meaning there are '20 years where, medically, we can keep you alive and functioning but your quality of life might not be very good', she says. 'You might be on multiple medications and then medications to treat the side effects of those medications.' While our body's system will decline with age, unhealthy lifestyles preclude us from engaging in the activities that keep us young, she says. Setting up good habits that support our immune system now can elongate the number of years we spend free from illness – these are the habits Dr Macciochi recommends. It's not news that exercise is good for us but its ability to improve immune health and life expectancy really are second to none, according to Dr Macciochi. One study found that regular exercisers live up to seven years longer but also have more years in good health. 'There are very few, if any, things medicine can offer that come anywhere close to that magnitude of benefit,' she notes. Surprisingly, the benefits of exercise stems from the fact that it triggers inflammation – but the good kind. 'I liken it to a dirty kitchen table,' Dr Macciochi says. 'If I spill some coffee on it, and then I clean it, I'm going to end up with a table that's cleaner than it was before I spilled the coffee. That's how exercise works as an anti-inflammatory.' 'You exercise and get a rise in inflammation, but in a very controlled way that then gives this super rise in anti-inflammatory kind of clean-up, which doesn't just clean up the muscles that you've been working in the gym but works across the whole body,' she says. 'It's one of the best anti-inflammatory tools we have.' Exercise also keeps the thymus gland healthier for longer. This is located in our necks and produces T cells, which are the master controllers of the immune system, but its performance declines with age and it has deteriorated significantly by the age of 70, which is why older adults become more vulnerable to infections like pneumonia and shingles, Dr Macciochi says. 'There's some lovely research showing that physical activity offsets that decline,' she says. 'It's not going to stop it, it will still have this change but it's going to be happening much slower.' Ideally, we should all be doing some cardiovascular exercise and resistance-based exercise, Dr Macciochi says but most people will benefit simply from breaking up long periods of sitting, she says. 'Don't defer until the perfect week when you can get to the gym five times,' she says. 'Take your baseline activity level and make an increment, make it sustainable and then build it up again.' 'As a nation, we are eating almost all the time,' Dr Macciochi says. Research shows that people are in a 'fed state' for 18 hours a day. 'Our digestion was never designed to cope with this,' she says. In the time after eating a meal, our bodies need a break to digest the food and return postprandial (post-eating) inflammation to baseline levels, she explains. 'If you're snacking from 7am to 9pm, your body is never getting that nice rhythm,' Dr Macciochi says. Unwanted inflammation will build up and contribute to inflammageing, she says. Meanwhile, studies have shown that eating less – reducing calories by 20 to 30 per cent while still meeting all nutritional needs – reduces inflammatory markers and inflammageing, she notes. While this approach may be recommended for younger people, especially below the age of 40, Dr Macciochi advises older groups against calorie restriction, so that they don't lose muscle mass. However, people should focus on consolidating their food into three meals, she says. 'Make those meals really nourishing to prevent grazing all the time because we know that's really not helpful for inflammation.' Olive oil is one of the most-researched anti-inflammatory food, Dr Macciochi says. 'It contains oleocanthal which has a molecular structure similar to the well-known anti-inflammatory ibuprofen,' she notes. 'It's thought that people in the Mediterranean are living so long and so well because they're getting this tiny anti-inflammatory effect every day through the olive oil that they use,' Dr Macciochi says. 'If people want to invest in a longevity supplement, I would say start with olive oil.' The wider Mediterranean diet is made up of minimally processed grains, legumes, nuts, seeds, fresh seasonal produce, olive oil and oily fish, she notes. 'These dietary patterns don't just prevent chronic disease – they actively mitigate the mechanisms driving inflammageing,' according to Dr Macciochi. Research also shows that adopting the MIND diet, made up of antioxidant-rich leafy greens, berries, wholegrain, nuts beans and fish, will reduce inflammation and protect against Alzheimer's. 'It has been designed to take elements that are good for brain health,' Dr Macciochi explains. 'It's high in polyphenols, antioxidants and it's good for the gut and it's anti-inflammatory.' 'People don't make the link between cognitive function and inflammation but that's a growing area,' she says. 'If we have raised inflammation in the body, that will be affecting what happens in the brain. We have immune cells in the brain called microglia and when they sense danger, they start spitting out inflammation which we know is then linked to cognitive decline.' 'Around 70 per cent of our immune cells are located along the digestive tract,' Dr Macciochi notes. 'The main reason for that is because the digestive tract is an obvious route for infection. We also have a collection of microbes that live in there and make up the microbiome.' Our microbiome is essential for producing immune-modulating cells, such as T cells which prevent the immune system from overreacting to harmless substances or underperforming when we do encounter a bug, she explains. Fibre is the forgotten key for good gut health and good immune health. 'When your microbes break it down, they produce short-chain fatty acids which are anti-inflammatory,' Dr Macciochi says. 'They keep the gut barrier really tight. They help seal up postprandial gut leakiness. Vegetables, fruit and legumes are all rich sources of fibre but it's important to increase how many you're eating slowly to reduce the risk of uncomfortable bloating, she adds. Immune to Age: The Game-Changing Science of Lifetime Health is out now. Broaden your horizons with award-winning British journalism. Try The Telegraph free for 1 month with unlimited access to our award-winning website, exclusive app, money-saving offers and more.

Imane Khelif posts defiant message following Olympic rule changes to ‘protect the female category'
Imane Khelif posts defiant message following Olympic rule changes to ‘protect the female category'

New York Post

time01-07-2025

  • New York Post

Imane Khelif posts defiant message following Olympic rule changes to ‘protect the female category'

Imane Khelif, the Olympic boxer who was at the center of controversy surrounding her gender and her gold medal boxing victory at the Paris Olympics, has spoken out for the first time after the International Olympic Committee announced new rules to 'protect the female category' in Olympic sports. Questions about Khelif's gender popped up during her run to Olympic boxing gold last summer, stemming from a failed test result from a gender eligibility test she took that barred her from the 2023 World Championships. Khelif appeared to respond to the IOC decision days ago to form a working group that will be tasked with safeguarding women's sports, and the new IOC policy is expected to ban transgender athletes as well as those with differences of sexual development from taking part in the female category. 3 Imane Khelif's Instagram Story on Monday. Instagram / @imane_khelif_10 In a post on Monday, Khelif wrote in an Instagram Story, ​​'Success is not final, failure is not fatal: it is the courage to continue that counts.' The post also included the song 'I'm Still Here' by Sia. Khelif was assigned female at birth and is not transgender, but faced questions about her gender during the Olympics, causing some to question the fairness of the boxer to compete in the sport's female category during the Paris Games. 3 Imane Khelif was the center of controversy at the 2024 Summer Olympics. AP She has faced calls for her to be stripped of her gold medal recently, which included the president of the International Boxing Association. The controversy was brought back into the spotlight earlier this month as well, after 3 Wire Sports published leaked test results from 2023, which appeared to show she had male XY chromosomes. New International Olympic Committee president Kirsty Coventry said during her first meeting that there would be no action taken 'retrospectively' in regards to past results that were in question. It was during that same meeting that Coventry announced her plan to have the IOC address the issue of transgender athletes competing in female sports. 3 Imane Khelif won a gold medal at the 2024 Summer Olympics. AFP via Getty Images 'It was agreed by the members that the IOC should take a leading role in this,' Coventry said during the livestreamed meeting, according to The Guardian. 'And that we should be the ones to bring together the experts and the international federations and ensure that we find consensus. 'We understand that there will be differences depending on the sports. But it was fully agreed that as members that, as the IOC, we should make the effort to place emphasis on protection of the female category.'

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