Health expert warns of increasing chronic illnesses among young adults
Medical advisor Dr Lee Moses from Advisory Risk and Quality Management says for a long time, these conditions were most common among the elderly. But recently they are becoming common among younger, working-aged South Africans.
'In fact, 20% of deaths between the ages of 35 and 64 are attributed to chronic diseases, with hypertension being the most prevalent chronic health condition.
'Although preventable, these diseases are lifestyle-related and, in most cases, lifelong. However, they don't have to be debilitating. With the right lifestyle choices, many people can live long, fulfilling lives despite a diagnosis,' Moses said.
The impact of chronic diseases:
Living with a chronic condition includes managing symptoms daily. Moses said, 'Individuals living with hypertension (high blood pressure) must be careful to control stress and diet to avoid rising blood pressure. For those living with diabetes, this involves regularly checking blood sugar levels and monitoring their diet.
Symptoms of cardiovascular or heart disease may include fatigue, shortness of breath and an increased risk of serious complications such as heart attacks or strokes.
'These illnesses not only affect physical health but also how individuals perform at work, their mental state and, ultimately, .and, ultimately, their ability to engage socially.
'The strain of managing a chronic condition can impact one's emotional health as well, often leading to anxiety and depression,' he said.
Lifestyle changes that can make a difference:
While medication and regular health check-ups are important, lifestyle habits serve as the foundation for long-term health. Moses shared the following tips on making small changes for big results.
Eat right: Avoid consuming processed foods with added sugar, salt and saturated fats, which can increase blood pressure, cholesterol and blood sugar. Instead, consume more unprocessed foods such as fresh fruits and vegetables, lean proteins, whole grains and healthy fats.
Move more: Make time for physical movement like walking, swimming or cycling for a minimum of 30 minutes a day. Exercising improves your heart health, controls blood sugar, and reduces blood pressure. Exercise also increases energy levels and supports mental health.
Manage stress levels: Try to minimise stress as much as possible. Regular stress leads to increased blood pressure, poor sleep, and unhealthy eating habits. Activities such as deep breathing, meditation, yoga or keeping busy with hobbies are also effective ways of reducing stress.
Sleep well: Prioritising rest and relaxation is as important as diet and exercise. Seven to nine hours of sleep helps to regulate the body, as well as manage hormones, blood sugar levels and blood pressure. Insufficient sleep increases the risk of developing chronic illnesses or complicating existing conditions.
Stay connected: Support from family and friends is powerful in reducing emotional burdens. Stay in touch regularly, join a support group or consult a therapist to keep your emotions regulated, decrease feelings of loneliness and improve overall well-being.
The power of support and prevention: According to Moses, access to comprehensive healthcare and skilled professionals makes living with a chronic condition more manageable.
'Most medical schemes offer support for lifestyle changes, including dietitian consultations, exercise programmes, mental health helplines and chronic disease management services, making it easier to stay on track,' he said.
If you have not been diagnosed with a chronic condition, you can help prevent it by taking precautionary measures. This includes regular health screenings and keeping track of your blood pressure, cholesterol and glucose levels.
'Remember the importance of a healthy diet, exercise, rest and connection. Through such consistent changes, we can take back control and lead healthier, more empowered lives,' he concluded.
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