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Adventurer from Cumbria marks decade since surviving Nepal earthquake disaster by scaling 446 peaks

Adventurer from Cumbria marks decade since surviving Nepal earthquake disaster by scaling 446 peaks

ITV News21-05-2025
An adventurer from Cumbria is marking a decade since he miraculously survived the Nepal Earthquake disaster by scaling 446 mountains across England and Wales.
Alex Staniforth, who lives in Kendal, was just 19 when he survived an avalanche on Mount Everest following a 7.8-magnitude earthquake on April 25 2015 which killed thousands of people and injured thousands more.
Recalling the moment he believed he would lose his life, he describes hearing a loud crack before being hit by the avalanche during his second climb of the world's highest peak: "At this point, I wasn't aware of an earthquake. I didn't feel the ground shaking, but my teammates did.
"I was completely on my own, and I remember feeling something was wrong.
"I could sense there was an avalanche coming towards us, but I couldn't see it because the cloud was so bad... I remember feeling really confused, and then feeling this massive blast of white just knocking me off my feet.
"For the first time in my life, at 19, (I remember) thinking 'This is it, game over', and that sickening feeling of fear that I've never really felt before."
Now a motivational speaker, he said he is "grateful" to have survived the avalanche and is now commemorating 10 years since the earthquake by scaling 446 mountains across England and Wales in 50 days for charity.
In the UK, a mountain is generally considered to be a summit of more than 2,000ft (600m), according to the Ordnance Survey.
Alex said: "I'm very grateful that I survived that day, but I think, ever since then, I've just tried to make it count and try to give something back, and I hope that this challenge will do that."
He is carrying out the challenge to raise money for Mind Over Mountains, the charity he founded in 2020, which focuses on using walks in nature and venturing outdoors as a tool to support people with mental health issues.
Alex says that the charity helps to "give people the tools to stay mentally and physically well" by providing safe spaces for people to walk and talk about challenging topics around mental health and suicide, adding : "The outdoors has always been my natural health service, and I want other people to have access to that.
"By doing this challenge, it's not only opening conversations around mental health and suicide, but it's actually directly providing more access to (the outdoors), which, for me, is what makes it all worthwhile."
Starting last week with the mountains of Yes Tor and High Willhays in Dartmoor, Devon, Alex is expected to finish in the Lake District at the end of June to mark his 30th birthday.
But not content with just climbing the mountains, the whole of his journey will be human-powered with Alex running and cycling to every mountain before scaling each one.
His bike ride was 103 miles (166km) and his longest run to come will be 36 miles (58km), while his highest mountain climb will see him tackle 11,483ft (3,500M) of ascent.
He said he wants his challenge to provide a "bit of hope" for young people, particularly those approaching their 30s, who might be struggling to find a sense of purpose in life.
"I think when a lot of people reach 30... they feel like they're not where they should be or they feel like they're not where they want to be," he said.
"There's a lot of mental health challenges and depression, and I just wanted to be a bit of hope for those people that things can go wrong but you can always pick yourself up and find another way.
"I think Everest, for a long time, was like my idea of success. It was like the be all and end all, and actually it's given me much bigger opportunities."
Alex has already faced ankle issues and feeling sick from the 6,500 calories he is eating daily, but said the recent good weather and support from his team has encouraged him to persevere.
The journey will see him travel from Dartmoor to Bristol and through the Brecon Beacons and North Wales, before reaching the Peak District, the Yorkshire Dales, Northumberland and the Lake District.
So far, Alex has raised nearly £12,000 of his £100,000 target which forms part of Mind Over Mountains' Project 500 campaign to raise £500,000.
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Glastonbury 2025: Tips, tricks and money-saving advice from seasoned festival-goers
Glastonbury 2025: Tips, tricks and money-saving advice from seasoned festival-goers

ITV News

time24-06-2025

  • ITV News

Glastonbury 2025: Tips, tricks and money-saving advice from seasoned festival-goers

It is almost time for the gates of Worthy Farm to open to the hundreds of thousands of festival-goers eager to enjoy five days of music, dancing and celebration at the world-famous Glastonbury Festival. Music festivals don't come cheap, let alone one of the world's biggest, and there are lots of things you can do to keep costs down. So how do you prepare and how can you make the most of all that's on offer at Worthy Farm without spending a fortune? In the run-up to this year's event, we've been speaking to seasoned festival-goers to find out some of their best tips tricks and advice. Think before you pack, says Dan Egg from Devon who'll be enjoying his tenth Glastonbury Festival this year. Dan regularly shares his top Glastonbury tips over on his TikTok account. "I've been going since I was barely an adult and frankly it's pretty much the one constant in my life; it's pretty much the only time in a year that I get to see some of my oldest friends - the people I grew up with - and I can't imagine ever not going. It's genuinely my favourite place to be. "In terms of budgeting, I do treat it as my yearly holiday - so allow myself a bit of a splurge here and there, however I do still try and be semi-frugal for the most part. "Glastonbury allows you to bring your own alcohol to every part of the site. Drinks are predictably not the cheapest at the bars (though in fairness could be a lot worse!) so you can save a lot by just bringing your own. "There are lots of food places that do a meal for £6, which can keep things semi-affordable. Plus, if you bring a camping stove or similar, you can make your own bacon butties - the onsite Co-op shop is a relatively new addition and is good for getting your essentials as well. "I'd also strongly recommend looking out for the Hare Krishna tent; they offer free food, respite from the sun and nice, calm vibes. "There are loads of wonderful stalls at Glastonbury, so do have a browse. You can get some great clothes. In terms of being budget-friendly, I've seen some of these stalls selling their wares for way cheaper on the Sunday night - to make sure they sell at the festival, it may be worth having a peruse then." Tasha Mann says she has eight golden rules for Glastonbury Festival - ranging from what to bring, to how to best enjoy the music. Alex shares her top tips as a five-time Glasto-goer. "I'm a huge festival lover. It's my favourite way to spend my annual leave over summer, camping with my friends, listening to live music and having zero responsibilities for a few days," Alex said. "I love fashion and also use festivals as an opportunity to wear my zaniest outfits and feel free. Singing, dancing and laughing with my friends for five days straight is literally a dream come true: enter Glastonbury. "There are so many incredible festivals both in the UK and abroad, but there's just something different about Glastonbury. "First of all, it's absolutely stunning. There are so many beautiful areas to explore, fairy lights and lanterns scattered through trees, and even each individual bin is painted! "There's so much to explore; you could be at Glastonbury for a month and still discover new things. "Something really special about Glastonbury is that there are no barriers for stages, meaning you could bring a blanket, snacks and drinks and stay at any stage you like all day. "Not only is this super freeing, but it makes it super cheap too. Imagine waking up, getting breakfast and sitting at the back of a stage to watch an unreal band - whenever in life do you get to do that? 'The more you pack, the less you spend' "Typically at festivals, you can have your own food and drinks around camp until you enter the main area of the festival where they aren't permitted - but not at Glasto. "This means that if you pack enough, you will barely have to spend a thing. The only issue is having to carry them over from the car or coach, but if you can get through that then you'll can massively cut costs. Prepare for the weather "I've been to Glastonbury when it got up to 30 degrees. Bring outfits to accommodate for the heat - light dresses and trousers, and a fan and sun cap won't go amiss. "Bring a large water bottle to keep at camp and a smaller one to take around with you, ideally one which keeps the water cool. Sun tan lotion is essential. "Despite how hot it gets in the day, the temperature always drops by the time the Pyramid headliner is closing. Layers are your best friend. I'm going to take some leggings or trousers to slip on at night. 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That's why Thursday is your opportunity to explore everything that the festival has to offer. "Head over to areas like the Shangri-La and the Theatre & Circus Field where you'll always find something to see and do. "You've probably heard of Pyramid and Other Stage before based on TV coverage, but one area which isn't so televised is Shangri-La (and probably for good reason). "The South East corner of the festival is truly something else. Both the day and the night offer something completely different yet equally enchanting, try to get over there at least once during your time." Don't be too rigid with your schedule "Glastonbury is massive. Some of the stages can be a half an hour walk away, and factoring in waiting for friends and unexpected toilet breaks means that you may not be able to make every act you have planned. "To avoid disappointment, decide on a few non-negotiables and go with the flow the rest of the time. Some of the best acts I've seen at Glasto were those I wasn't even planning on seeing, so don't feel you have to stick to a plan the whole time!" Shoes and socks "This is probably the most common Glastonbury advice, but for good reason: bring comfy shoes and spare socks. My friends and I did 50,000 steps in a day once, so comfortable shoes are a must.

Ordnance Survey guides allow Scottish explorers to live the high life
Ordnance Survey guides allow Scottish explorers to live the high life

The Herald Scotland

time23-06-2025

  • The Herald Scotland

Ordnance Survey guides allow Scottish explorers to live the high life

Ordnance Survey, the country's national mapping agency, is the trusted voice you can rely on when it comes to walking and outdoors. They have an array of guidebooks, broken down to suit individual needs, or geographical areas, making it easier than ever to enjoy Scotland this summer. 'Medical experts say that spending time outside benefits us both physically and mentally,' explains Kris MacKenzie, Product Manager at Ordnance Survey. 'That's the main thing that we are trying to create – products that will enable people to get outside in an accessible way to help them live a happier and longer life.' It's certainly a noble mission. And with their collection of 'Short Walks Made Easy' guidebooks, Ordnance Survey are determined to make Scotland's great outdoors reachable to everyone. (Image: Kris MacKenzie, Product Manager at Ordnance Survey) 'Our 'Short Walks Made Easy' range offers introductory walks for those not wanting to go as far,' says Kris. 'They are between one and five miles, so very short, and they tend to be either flat or on gradual slopes – we aren't sending people up mountains. We've got accessibility information in there as well, telling people whether you can take a buggy down, whether there would be issues with gates. 'They are ideal for families. As well as following a map, we've got photos to help people navigate, which is great for kids to follow along and spot points of interest. 'We've built QR codes in, too, which links up to the OS Maps app, so children can get involved with scanning the QR code on the guidebook and seeing it show up on the phone.' For more ambitious walkers, Ordnance Survey can be of just as much assistance. As well as Pathfinder guidebooks covering national parks and key areas of Scotland, they also have an inspirational coffee table book, 'Outstanding Walks Scotland'. As the name suggests, this book offers recommendations for some of the very best routes in the country. Even for a keen walker like Kris – who frequently hikes and cycles around Scotland – there were completely new walks to be found within it. 'There's been a few routes in there that were close to home for me I had never seen before. Despite having worked for OS for years, our products still enable me to go and find new journeys and new places to visit. If you are sitting in of an evening, wondering where new you can go, we are giving you a recommended route that has already been walked by an author.' That reliability, and quality control, is what sets Ordnance Survey apart from some of the online influencers promoting Scotland's outdoors. 'We know our routes are safe, our directions have been tried and tested by someone. We have relationships with mountain rescue, and they find that sometimes people are seeing cool places to visit online but then turning up ill-equipped. We are giving people the correct information to go and have a safe day out.' (Image: The Short Walks Made Easy' range offers great introductory walks) Indeed, the advice from mountain rescue is always to go out with a paper map and compass in case modern technology fails. 'You can scan the QR codes into our 'Short Walks Made Easy' range of guidebooks and use the OS Maps app, and many people use our physical and digital guides alongside each other. But technology has its downsides. If you are in a remote area sometimes you don't have signal, and batteries can deplete quickly, especially in the cold. So we still recommend people to take a printed copy of a map, as a backup. 'That's the nice thing with our products – you can go for a walk and just switch off. Even in the digital age, physical products still remain relevant, as a way to disconnect and help your mental health and wellbeing.' And the Ordnance Survey products aren't just for walkers, either. They have recently released a 'Cycling Edinburgh with Sustrans' guidebook, ideal for families who want to get out on two wheels over the summer holidays. Whatever your plans are over the summer, Ordnance Survey can offer inspiration and education. 'Our Pathfinder Guides are ideal for finding walks close to Glasgow and Edinburgh, for people who want to stay close to home. Or if you are heading to the north of England, we have a great selection of products covering the Lake District, Northumberland and beyond. We just want to help people explore the outdoors.'

Youtuber walks through time in Edinburgh with map from 1852
Youtuber walks through time in Edinburgh with map from 1852

Edinburgh Live

time16-06-2025

  • Edinburgh Live

Youtuber walks through time in Edinburgh with map from 1852

Our community members are treated to special offers, promotions and adverts from us and our partners. You can check out at any time. More info A Youtuber took his viewers with him as he explored the Leith area of Edinburgh, following routes on a map from 1852. Edward Burns took a walk through Leith using the Ordnance Survey's Town Plan from 173 years ago, taking in the sights, history and of course a pint at the well loved Teuchters Landing. Speaking to his followers on his Ed Explores Edinburgh page, he said: "Leith has changed a lot, it's been a port or harbour since the 13th century and is often the case with places beside large stretches of water, whether it's the sea, or wide rivers or firths, there's been a lot of to-ing and fro-ing between the land and the sea. "Some areas that were once the sea or the water have been reclaimed and are now land, new docks have been built and then later those docks have been filled in. It's a constant, almost battle between the land and the sea." To kick off the historical tour of Leith, Ed's first stop was Tower Street, which he feels knows this battle better than any other. Overlapping current maps with those from 1852, he talks through the history of the area, highlighting the differences between old landscapes and new, showing how Leith has developed. On his tour he shows his viewers the restaurants decorating the shore, comparing them to the taverns that would have served sailors over 170 years ago. Sign up for Edinburgh Live newsletters for more headlines straight to your inbox From there he walks to Timber Bush, the remnants of what used to be a huge market area where timber off-loaded from ships was sold before Ed makes his way to Bernard Street- which would have house even more taverns. Most notably was Carriers Quarters, a pub that still exists today and is said to be the oldest unaltered public house in Leith. It can be dated back to 1785. The penultimate stop on his 1850's tour was Commercial street where he discusses what could have been Leith Railway Station. Ending the video with a well deserved drink, Ed reflects on the price of beer today and the trouble drinking can get you in! Full of interesting insights into the history and sights in Leith, Ed's tour offers a new, or should we say old, perspective of one of Edinburgh's most vibrant areas. You can watch Ed's full video here.

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