Arizona officials confirm measles outbreak in Navajo County
Health
officials in Arizona say there are four linked
measles
cases in Navajo County, marking the state's first outbreak this year.
The U.S. logged 122 more cases of measles last week - but only four of them in Texas - while the outbreaks in Pennsylvania and Michigan officially ended.
There were 1,168 confirmed measles cases in the U.S., the Centers for Disease Control and Prevention said Friday. Health officials in Texas, where the nation's biggest outbreak raged during the late winter and spring, said they'll now post case counts only once a week - yet another sign the outbreak is slowing.
There are three other major outbreaks in North America. The longest, in Ontario, Canada, has resulted in 2,009 cases from mid-October through June 3. The province logged its first death Thursday in a baby that got congenital measles but also had other preexisting conditions.
Another outbreak in Alberta, Canada, has sickened 761 as of Thursday. And the Mexican state of Chihuahua had 1,940 measles cases and four deaths as of Friday, according to data from the state health ministry.
Other U.S. states with active outbreaks - which the CDC defines as three or more related cases - include Colorado, Illinois, Kansas, Montana, New Mexico, North Dakota, Ohio and Oklahoma.
In the U.S., two elementary school-aged children in the epicenter in West Texas and an adult in New Mexico have died of measles this year. All were unvaccinated.
Measles is caused by a highly contagious virus that's airborne and spreads easily when an infected person breathes, sneezes or coughs. It is preventable through vaccines, and has been considered eliminated from the U.S. since 2000.
How many measles cases are there in Texas? There were a total of 744 cases across 35 counties, most of them in West Texas, state health officials said Tuesday.
Throughout the outbreak, 96 people have been hospitalized.
State health officials estimated less than 1% of cases - fewer than 10 - are actively infectious. Fifty-five percent of Texas' cases are in Gaines County, where the virus started spreading in a close-knit, undervaccinated Mennonite community. The county has had 411 cases since late January - just under 2% of the county's residents.
The April 3 death in Texas was an 8-year-old child, according to Health Secretary Robert F.
Kennedy
Jr. Local health officials said the child did not have underlying health conditions and died of "what the child's doctor described as measles pulmonary failure." A unvaccinated child with no underlying conditions died of measles in Texas in late February; Kennedy said the child was 6.
How many measles cases are there in New Mexico? New Mexico held steady Tuesday with a total of 81 cases.
Seven people have been hospitalized since the outbreak started. Most of the state's cases are in Lea County. Sandoval County near Albuquerque has six cases, Eddy County has three, Doña Ana County has two. Chaves, Curry and San Juan counties have one each.
An unvaccinated adult died of measles-related illness March 6. The person did not seek medical care.
How many cases are there in Oklahoma? Oklahoma added one case Tuesday for a total of 16 confirmed and three probable cases.
The
state health department
is not releasing which counties have cases.
How many cases are there in Arizona? Arizona has four cases in Navajo County. The cases are linked to a single source, the county health department said Monday. All four are unvaccinated and have a history of recent international travel.
How many cases are there in Colorado? Colorado has seen a total of 14 measles cases in 2025, which includes one outbreak of eight related cases.
The outbreak is linked to a Turkish Airlines flight that landed at Denver International Airport in mid-May, and includes four cases in Arapahoe County, three in El Paso County and one in Denver, plus a person who doesn't live in Colorado.
Other counties that have seen measles this year include Archuleta and Pueblo.
How many cases are there in Illinois? Illinois health officials confirmed a four-case outbreak on May 5 in the far southern part of the state, and it's grown to eight cases as of June 6, according to the Illinois Department of Public Health.
The state's other two cases so far this year were in Cook County, and are unrelated to the southern Illinois outbreak.
How many cases are there in Kansas? Kansas has a total of 71 cases across 11 counties in the southwestern part of the state, with three hospitalizations. All but two of the cases are connected, and most are in Gray County.
How many cases are there in Montana? Montana had 17 measles cases as of Thursday. Ten were in Gallatin County, which is where the first cases showed up - Montana's first in 35 years.
Flathead and Yellowstone counties had two cases each, and Hill County had three case.
There are outbreaks in neighboring North Dakota and the Canadian provinces of Alberta, British Columbia and Saskatchewan.
How many cases are there in North Dakota? North Dakota, which hadn't seen measles since 2011, was up to 34 cases as of Friday. Two of the people have been hospitalized, and all of the people with confirmed cases were not vaccinated.
There were 16 cases in Williams County in western North Dakota on the Montana border. On the eastern side of the state on the Minnesota border, there were 10 cases in Grand Forks County and seven cases in Cass County. Burke County, in northwest North Dakota on the border of Saskatchewan, Canada, had one case.
How many cases are there in Ohio? Ohio remained steady for a third week at 34 measles cases and one hospitalization, according to the Ohio Department of Health. That count includes only Ohio residents.
The state has two outbreaks: Ashtabula County near Cleveland has 16 cases, and Knox County in east-central Ohio has 20 - 14 among Ohio residents and the rest among visitors. Allen, Cuyahoga, Holmes and Defiance counties have one case each.
How many cases are there in Tennessee? Tennessee has had six measles cases since early May, but no change since. Tennessee's outbreak appears to be over, as health officials say there have not been any new cases in six weeks.
Where else is measles showing up in the U.S.? Measles cases also have been reported in Alaska, Arkansas, California, Florida, Georgia, Hawaii, Indiana, Iowa, Kentucky, Louisiana, Maryland, Michigan, Minnesota, Missouri, Nebraska, New Jersey, New York, Pennsylvania, Rhode Island, South Dakota, Vermont, Virginia and Washington.
Earlier outbreaks in Indiana, Michigan and Pennsylvania were declared over by health officials after six weeks of no new cases.
Cases and outbreaks in the U.S. are frequently traced to someone who caught the disease abroad. The CDC said in May that more than twice as many measles have come from outside of the U.S. compared to May of last year, and most of those are in unvaccinated Americans returning home. In 2019, the U.S. saw 1,274 cases and almost lost its status of having eliminated measles.
What do you need to know about the
MMR
vaccine? The best way to avoid measles is to get the measles, mumps and rubella vaccine. The first shot is recommended for children between 12 and 15 months old and the second between 4 and 6 years old.
Getting another MMR shot as an adult is harmless if there are concerns about waning immunity, the CDC says. People who have documentation of receiving a live measles vaccine in the 1960s don't need to be revaccinated, but people who were immunized before 1968 with an ineffective vaccine made from "killed" virus should be revaccinated with at least one dose, the agency said.
People who have documentation that they had measles are immune, and those born before 1957 generally don't need the shots because so many children got measles back then that they have "presumptive immunity."
Measles has a harder time spreading through communities with high vaccination rates - above 95% - due to "herd immunity." But childhood vaccination rates have declined nationwide since the pandemic and more parents are claiming religious or personal conscience waivers to exempt their kids from required shots.
What are the symptoms of measles? Measles first infects the respiratory tract, then spreads throughout the body, causing a high fever, runny nose, cough, red, watery eyes and a rash.
The rash generally appears three to five days after the first symptoms, beginning as flat red spots on the face and then spreading downward to the neck, trunk, arms, legs and feet. When the rash appears, the fever may spike over 104 degrees Fahrenheit, according to the CDC.
Most kids will recover from measles, but infection can lead to dangerous complications such as pneumonia, blindness, brain swelling and death.
How can you treat measles? There's no specific treatment for measles, so doctors generally try to alleviate symptoms, prevent complications and keep patients comfortable.
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Time of India
15 hours ago
- Time of India
Michigan announces second measles outbreak as US hits 1,227 cases
Michigan has its second measles outbreak of the year, Utah has seven cases and health workers in New Mexico are rushing to contain an outbreak in a county jail. But for the first time in months, Texas confirmed no additional measles cases this week tied to a major outbreak that raged through the late winter and spring. There have been 1,227 confirmed measles cases this year, the Centers for Disease Control and Prevention said Wednesday. There are three other major outbreaks in North America. The longest, in Ontario, Canada, has resulted in 2,212 cases from mid-October through June 24. The province logged its first death June 5 in a baby who got congenital measles but also had other preexisting conditions. Another outbreak in Alberta, Canada, has sickened 1,122 as of Friday. And the Mexican state of Chihuahua had 2,485 measles cases and eight deaths as of Thursday, according to data from the state health ministry. Other U.S. states with active outbreaks - which the CDC defines as three or more related cases - include Arizona, Colorado, Georgia, Illinois, Iowa, Kansas, Montana, North Dakota and Oklahoma. In the U.S., two elementary school-aged children in the epicenter in West Texas and an adult in New Mexico have died of measles this year. All were unvaccinated. Measles is caused by a highly contagious virus that's airborne and spreads easily when an infected person breathes, sneezes or coughs. It is preventable through vaccines and has been considered eliminated from the U.S. since 2000. How many measles cases are there in Texas? Texas held steady Tuesday with 750 outbreak-related cases across 35 counties, most of them in West Texas, state data shows. Throughout the outbreak, 97 people have been hospitalized. State health officials estimated less than 1% of cases - fewer than 10 - were actively infectious as of Tuesday. Fifty-five percent of Texas' cases are in Gaines County, where the virus started spreading in a close-knit, undervaccinated Mennonite community. The county has had 413 cases since late January - just under 2% of its residents. The state also noted in its Tuesday update that there are 34 cases across 18 counties that don't have a clear link to the outbreak now, but may end up added to it after further investigation. The April 3 death in Texas was an 8-year-old child, according to Health Secretary Robert F. Kennedy Jr. Local health officials said the child did not have underlying health conditions and died of "what the child's doctor described as measles pulmonary failure." A unvaccinated child with no underlying conditions died of measles in Texas in late February; Kennedy said the child was 6. How many measles cases are there in New Mexico? New Mexico had 86 measles cases Friday. Five new cases were confirmed this week in a jail in Luna County, which prompted health officials to urge locals to get vaccinated and halted in-person visits. Seven people have been hospitalized since the outbreak started. Most of the state's cases are in Lea County. Sandoval County near Albuquerque has six cases, Eddy County has three, Doña Ana County has two. Chaves, Curry and San Juan counties have one each. An unvaccinated adult died of measles-related illness March 6. The person did not seek medical care. How many cases are there in Oklahoma? Oklahoma held steady Friday for a total of 17 confirmed and three probable cases. The state health department is not releasing which counties have cases. How many cases are there in Arizona? Arizona has four cases in Navajo County. They are linked to a single source, the county health department said June 9. All four were unvaccinated and had a history of recent international travel. How many cases are there in Colorado? Colorado has seen a total of 16 measles cases in 2025, which includes one outbreak of 10 related cases. The outbreak is linked to a Turkish Airlines flight that landed at Denver International Airport in mid-May. Four of the people were on the flight with the first person diagnosed - an out-of-state traveler not included in the state count - while five got measles from exposure in the airport and one elsewhere. Health officials are also tracking an unrelated case in a Boulder County resident. The person was fully vaccinated but had "recently traveled to Europe, where there are a large number of measles cases," the state health department said. Other counties that have seen measles this year include Archuleta and Pueblo. How many cases are there in Georgia? Georgia has an outbreak of three cases in metro Atlanta, with the most recent infection confirmed June 18. The state has confirmed six total cases in 2025. The remaining three are part of an unrelated outbreak from January. How many cases are there in Illinois? Illinois health officials confirmed a four-case outbreak on May 5 in the far southern part of the state. It grew to eight cases as of June 6, but no new cases were reported in the following weeks, according to the Illinois Department of Public Health. The state's other two cases so far this year were in Cook County, and are unrelated to the southern Illinois outbreak. How many cases are there in Iowa? Iowa has had six total measles cases in 2025. Four are part of an outbreak in eastern Johnson County, among members of the same household. County health officials said the people are isolating at home, so they don't expect additional spread. How many cases are there in Kansas? Kansas added one more case this week for a total of 80 across 11 counties in the southwestern part of the state, with three hospitalizations. All but three of the cases are connected, and most are in Gray County. How many cases are there in Michigan? Health officials in Grand Traverse County in northern Michigan confirmed an outbreak of three cases Tuesday. The state declared an earlier outbreak of four cases in Montcalm County, near Grand Rapids in western Michigan, over June 2. The state has had 16 cases total in 2025. How many cases are there in Montana? Montana had 23 measles cases as of Friday, an increase of one this week. Fifteen were in Gallatin County, which is where the first cases showed up - Montana's first in 35 years. Flathead and Yellowstone counties had two cases each, and Hill County had four cases. There are outbreaks in neighboring North Dakota and the Canadian provinces of Alberta, British Columbia and Saskatchewan. How many cases are there in North Dakota? North Dakota, which hadn't seen measles since 2011, was up to 34 cases as of June 6, but has held steady since. Two of the people have been hospitalized. All of the people with confirmed cases were not vaccinated. There were 16 cases in Williams County in western North Dakota on the Montana border. On the eastern side of the state, there were 10 cases in Grand Forks County and seven cases in Cass County. Burke County, in northwest North Dakota on the border of Saskatchewan, Canada, had one case. How many cases are there in Utah? Utah had seven total measles cases as of Friday. At least three of the cases are linked, according to the state health department. State epidemiologist Dr. Leisha Nolen said she is aware of at least three different measles clusters in the state. She expects to see more cases because there are other unvaccinated people who were exposed. At least two of the people infected had to be hospitalized. Two are pregnant. Where else is measles showing up in the U.S.? Measles cases also have been reported this year in Alaska, Arkansas, California, District of Columbia, Florida, Hawaii, Indiana, Kentucky, Louisiana, Maryland, Michigan, Minnesota, Missouri, Nebraska, New Jersey, New York, North Carolina, Oregon, Rhode Island, South Dakota, Vermont, Virginia and Washington. Health officials declared earlier outbreaks in Indiana, Ohio and Pennsylvania over after six weeks of no new cases. Tennessee's outbreak also appears to be over. Cases and outbreaks in the U.S. are frequently traced to someone who caught the disease abroad. The CDC said in May that more than twice as many measles have come from outside of the U.S. compared to May of last year. Most of those are in unvaccinated Americans returning home. In 2019, the U.S. saw 1,274 cases and almost lost its status of having eliminated measles. What do you need to know about the MMR vaccine? The best way to avoid measles is to get the measles, mumps and rubella vaccine. The first shot is recommended for children between 12 and 15 months old and the second between 4 and 6 years old. Getting another MMR shot as an adult is harmless if there are concerns about waning immunity, the CDC says. People who have documentation of receiving a live measles vaccine in the 1960s don't need to be revaccinated, but people who were immunized before 1968 with an ineffective vaccine made from "killed" virus should be revaccinated with at least one dose, the agency said. People who have documentation that they had measles are immune and those born before 1957 generally don't need the shots because so many children got measles back then that they have "presumptive immunity." Measles has a harder time spreading through communities with high vaccination rates - above 95% - due to "herd immunity." But childhood vaccination rates have declined nationwide since the pandemic and more parents are claiming religious or personal conscience waivers to exempt their kids from required shots. What are the symptoms of measles? Measles first infects the respiratory tract, then spreads throughout the body, causing a high fever, runny nose, cough, red, watery eyes and a rash. The rash generally appears three to five days after the first symptoms, beginning as flat red spots on the face and then spreading downward to the neck, trunk, arms, legs and feet. When the rash appears, the fever may spike over 104 degrees Fahrenheit, according to the CDC. Most kids will recover from measles, but infection can lead to dangerous complications such as pneumonia, blindness, brain swelling and death. How can you treat measles? There's no specific treatment for measles, so doctors generally try to alleviate symptoms, prevent complications and keep patients comfortable.
Hindustan Times
a day ago
- Hindustan Times
Michigan announces second measles as US hits 1,227 cases
Michigan has its second measles outbreak of the year, Utah has seven cases and health workers in New Mexico are rushing to contain an outbreak in a county jail. Measles It is preventable through vaccines and has been considered eliminated from the US since 2000.(Representational/AFP) But for the first time in months, Texas confirmed no additional measles cases this week tied to a major outbreak that raged through the late winter and spring. There have been 1,227 confirmed measles cases this year, the Centers for Disease Control and Prevention said Wednesday. There are three other major outbreaks in North America. The longest, in Ontario, Canada, has resulted in 2,212 cases from mid-October through June 24. The province logged its first death June 5 in a baby who got congenital measles but also had other preexisting conditions. Another outbreak in Alberta, Canada, has sickened 1,122 as of Friday. And the Mexican state of Chihuahua had 2,485 measles cases and eight deaths as of Thursday, according to data from the state health ministry. Other U.S. states with active outbreaks — which the CDC defines as three or more related cases — include Arizona, Colorado, Georgia, Illinois, Iowa, Kansas, Montana, North Dakota and Oklahoma. In the U.S., two elementary school-aged children in the epicenter in West Texas and an adult in New Mexico have died of measles this year. All were unvaccinated. Measles is caused by a highly contagious virus that's airborne and spreads easily when an infected person breathes, sneezes or coughs. It is preventable through vaccines and has been considered eliminated from the U.S. since 2000. How many measles cases are there in Texas? Texas held steady Tuesday with 750 outbreak-related cases across 35 counties, most of them in West Texas, state data shows. Throughout the outbreak, 97 people have been hospitalized. State health officials estimated less than 1% of cases — fewer than 10 — were actively infectious as of Tuesday. Fifty-five percent of Texas' cases are in Gaines County, where the virus started spreading in a close-knit, undervaccinated Mennonite community. The county has had 413 cases since late January — just under 2% of its residents. The state also noted in its Tuesday update that there are 34 cases across 18 counties that don't have a clear link to the outbreak now, but may end up added to it after further investigation. The April 3 death in Texas was an 8-year-old child, according to Health Secretary Robert F. Kennedy Jr. Local health officials said the child did not have underlying health conditions and died of 'what the child's doctor described as measles pulmonary failure.' A unvaccinated child with no underlying conditions died of measles in Texas in late February; Kennedy said the child was 6. How many measles cases are there in New Mexico? New Mexico had 86 measles cases Friday. Five new cases were confirmed this week in a jail in Luna County, which prompted health officials to urge locals to get vaccinated and halted in-person visits. Seven people have been hospitalized since the outbreak started. Most of the state's cases are in Lea County. Sandoval County near Albuquerque has six cases, Eddy County has three, Doña Ana County has two. Chaves, Curry and San Juan counties have one each. An unvaccinated adult died of measles-related illness March 6. The person did not seek medical care. How many cases are there in Oklahoma? Oklahoma held steady Friday for a total of 17 confirmed and three probable cases. The state health department is not releasing which counties have cases. How many cases are there in Arizona? Arizona has four cases in Navajo County. They are linked to a single source, the county health department said June 9. All four were unvaccinated and had a history of recent international travel. How many cases are there in Colorado? Colorado has seen a total of 16 measles cases in 2025, which includes one outbreak of 10 related cases. The outbreak is linked to a Turkish Airlines flight that landed at Denver International Airport in mid-May. Four of the people were on the flight with the first person diagnosed — an out-of-state traveler not included in the state count — while five got measles from exposure in the airport and one elsewhere. Health officials are also tracking an unrelated case in a Boulder County resident. The person was fully vaccinated but had "recently traveled to Europe, where there are a large number of measles cases,' the state health department said. Other counties that have seen measles this year include Archuleta and Pueblo. How many cases are there in Georgia? Georgia has an outbreak of three cases in metro Atlanta, with the most recent infection confirmed June 18. The state has confirmed six total cases in 2025. The remaining three are part of an unrelated outbreak from January. How many cases are there in Illinois? Illinois health officials confirmed a four-case outbreak on May 5 in the far southern part of the state. It grew to eight cases as of June 6, but no new cases were reported in the following weeks, according to the Illinois Department of Public Health. The state's other two cases so far this year were in Cook County, and are unrelated to the southern Illinois outbreak. How many cases are there in Iowa? Iowa has had six total measles cases in 2025. Four are part of an outbreak in eastern Johnson County, among members of the same household. County health officials said the people are isolating at home, so they don't expect additional spread. How many cases are there in Kansas? Kansas added one more case this week for a total of 80 across 11 counties in the southwestern part of the state, with three hospitalizations. All but three of the cases are connected, and most are in Gray County. How many cases are there in Michigan? Health officials in Grand Traverse County in northern Michigan confirmed an outbreak of three cases Tuesday. The state declared an earlier outbreak of four cases in Montcalm County, near Grand Rapids in western Michigan, over June 2. The state has had 16 cases total in 2025. How many cases are there in Montana? Montana had 23 measles cases as of Friday, an increase of one this week. Fifteen were in Gallatin County, which is where the first cases showed up — Montana's first in 35 years. Flathead and Yellowstone counties had two cases each, and Hill County had four cases. There are outbreaks in neighboring North Dakota and the Canadian provinces of Alberta, British Columbia and Saskatchewan. How many cases are there in North Dakota? North Dakota, which hadn't seen measles since 2011, was up to 34 cases as of June 6, but has held steady since. Two of the people have been hospitalized. All of the people with confirmed cases were not vaccinated. There were 16 cases in Williams County in western North Dakota on the Montana border. On the eastern side of the state, there were 10 cases in Grand Forks County and seven cases in Cass County. Burke County, in northwest North Dakota on the border of Saskatchewan, Canada, had one case. How many cases are there in Utah? Utah had seven total measles cases as of Friday. At least three of the cases are linked, according to the state health department. State epidemiologist Dr. Leisha Nolen said she is aware of at least three different measles clusters in the state. She expects to see more cases because there are other unvaccinated people who were exposed. At least two of the people infected had to be hospitalized. Two are pregnant. Where else is measles showing up in the U.S.? Measles cases also have been reported this year in Alaska, Arkansas, California, District of Columbia, Florida, Hawaii, Indiana, Kentucky, Louisiana, Maryland, Michigan, Minnesota, Missouri, Nebraska, New Jersey, New York, North Carolina, Oregon, Rhode Island, South Dakota, Vermont, Virginia and Washington. Health officials declared earlier outbreaks in Indiana, Ohio and Pennsylvania over after six weeks of no new cases. Tennessee's outbreak also appears to be over. Cases and outbreaks in the U.S. are frequently traced to someone who caught the disease abroad. The CDC said in May that more than twice as many measles have come from outside of the U.S. compared to May of last year. Most of those are in unvaccinated Americans returning home. In 2019, the U.S. saw 1,274 cases and almost lost its status of having eliminated measles. What do you need to know about the MMR vaccine? The best way to avoid measles is to get the measles, mumps and rubella vaccine. The first shot is recommended for children between 12 and 15 months old and the second between 4 and 6 years old. Getting another MMR shot as an adult is harmless if there are concerns about waning immunity, the CDC says. People who have documentation of receiving a live measles vaccine in the 1960s don't need to be revaccinated, but people who were immunized before 1968 with an ineffective vaccine made from 'killed' virus should be revaccinated with at least one dose, the agency said. People who have documentation that they had measles are immune and those born before 1957 generally don't need the shots because so many children got measles back then that they have 'presumptive immunity." Measles has a harder time spreading through communities with high vaccination rates — above 95% — due to 'herd immunity.' But childhood vaccination rates have declined nationwide since the pandemic and more parents are claiming religious or personal conscience waivers to exempt their kids from required shots. What are the symptoms of measles? Measles first infects the respiratory tract, then spreads throughout the body, causing a high fever, runny nose, cough, red, watery eyes and a rash. The rash generally appears three to five days after the first symptoms, beginning as flat red spots on the face and then spreading downward to the neck, trunk, arms, legs and feet. When the rash appears, the fever may spike over 104 degrees Fahrenheit, according to the CDC. Most kids will recover from measles, but infection can lead to dangerous complications such as pneumonia, blindness, brain swelling and death. How can you treat measles? There's no specific treatment for measles, so doctors generally try to alleviate symptoms, prevent complications and keep patients comfortable.
Time of India
a day ago
- Time of India
Forget the gym: This one regular exercise can be your complete anti-aging workout
Staying strong and mobile as we age doesn't necessarily require fancy gym equipment or intense cardio regimens. According to health experts and government guidelines, one regular, no-fuss workout could be the key to maintaining strength, stability, and flexibility well into your later years—and it doesn't cost a rupee. The humble squat may be the most powerful (and overlooked) full-body exercise in your wellness toolkit. A recent article by The Mirror explores how this foundational movement, often associated with gym-goers and weightlifters, can actually be a game-changer for older adults looking to combat reduced mobility, joint stiffness, and declining muscle mass. The best part? Squats require no special equipment and can be performed in the comfort of your own home. The aging body's silent shift With age, it's natural for muscle strength and flexibility to decrease. This decline can make everyday movements—like bending down to pick something up or climbing stairs—more difficult. It also increases the risk of falls, slows down recovery from injuries, and can worsen chronic conditions like arthritis. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Stolt over fremgangen Hydroprot Les mer Undo To counter this, the CDC and other public health bodies recommend that older adults aim for at least 150 minutes of exercise per week. But it's not just about walking or yoga. Targeted strength training, even in its simplest form, plays a critical role. That's where squats come in. Why squats matter Squats are a compound exercise, meaning they work several muscle groups at once—glutes, hamstrings, calves, core, and lower back. This mirrors the kind of movements we perform daily, making it a functional exercise that supports real-world activity. You Might Also Like: Think diet and exercise are enough? Ignoring this one thing still puts your health at risk From helping you sit and stand more easily to improving your balance and posture, squats strengthen the muscles that make life simpler and safer. Importantly, they don't require a gym membership or expensive gear. A simple bodyweight squat, done correctly and regularly, can lead to noticeable improvements in strength and joint support. iStock Squats are a compound exercise, meaning they work several muscle groups at once—glutes, hamstrings, calves, core, and lower back. From basics to benefits: how to squat smart While the squat is a powerhouse exercise, form is key. Beginners are advised to prioritize technique over intensity. Start by standing with your feet slightly wider than hip-width apart, keeping your chest lifted and core engaged. From this stance, slowly lower yourself as if sitting in an invisible chair, and then return to standing. As confidence and strength grow, variations such as goblet squats or resistance band squats can be introduced to add intensity and focus on different muscle groups. A study cited in the CNBC Make It report highlights that gradually increasing the intensity and volume of squats over time—especially with added weights—can help prevent injury while enhancing full-body strength. No shortcuts, just consistency If there's one golden takeaway, it's this: squats are for everyone, not just athletes or bodybuilders. They're a safe, adaptable, and efficient way to support your body through the aging process. But as with any physical activity, form and consistency matter more than speed or weight. Experts recommend consulting a healthcare provider if you're new to squats or have existing joint issues. You Might Also Like: Want to lose weight faster at the gym? Science reveals the most-effective workout order So next time you think about skipping the gym, remember—your living room could be the best fitness studio you never knew you had. All you need is a little space, the right technique, and a commitment to keep moving.
