
Why your laundry could be making you sick and what to do about it
But healthcare professionals who wash their work uniforms at home may be unknowingly spreading superbugs, according to a new study.
Professor Katie Laird of De Montfort University Leicester, a public university in England, tested home washing machines in a study and found the machines failed to remove potentially harmful material, even after running a hot water setting at the equivalent of 140 degrees Fahrenheit.
"Our research highlights that domestic laundering of healthcare textiles may not consistently eliminate harmful bacteria, including antibiotic-resistant bacteria," Laird told Fox News Digital.
The team tested six different models of washing machines to see how well they cleaned fabric contaminated with bacteria that can cause a variety of health conditions.
Half of the machines did not disinfect the clothing during a rapid cycle — while a third of them failed to clean sufficiently during the standard cycle.
Laird, a professor of microbiology in the School of Pharmacy and head of the university's Infectious Disease Research Group, said the finding "highlights potential risks associated with laundering healthcare uniforms at home, particularly concerning the spread of antimicrobial resistance (AMR) within community and hospital settings."
In addition, this could mean home washing machines are a hub for antibiotic-resistant bacteria.
Domestic detergents could even potentially create antibiotic-resistant strains of bacteria, according to Laird.
Even if healthcare workers followed all washing guidelines, half the machines in the study didn't reach the correct temperature, the study found.
"What this means is that even if healthcare workers are following all the guidelines to domestically wash their uniforms, they will still not be reaching the disinfection level required to remove all pathogenic bacteria," the professor said.
The study was conducted with non-healthcare personnel, so the bacteria on that clothing may differ from the clothing of those who work in healthcare settings.
Potentially, however, the latter would see higher levels of "pathogenic and antibiotic resistant strains in healthcare workers' domestic washing machines," the professor said.
Laird recommended that healthcare professionals and their institutions re-evaluate policies that allow workers to wash their work clothing at home.
For more Health articles, visit www.foxnews.com/health
"Implementing standardized in-house laundering within healthcare facilities or using external industrial laundries will enhance infection control measures," she said.
Due to at-home machines not functioning as they should, per the study, the research team recommended using a disinfectant for those washing machines at least once a month.
They also recommended doing an empty wash in the machine to disinfect it at a temperature of approximately 194 degrees Fahrenheit.
"For individuals laundering at home, it's crucial to adhere strictly to guidelines, such as using appropriate temperatures and detergents, to minimize risks," Laird told Fox News Digital.
The team also said that effective laundering practices are a critical component, but that these should be part of a multifaceted approach.
They should "includ[e] prudent antibiotic use, robust infection control measures, and public education on hygiene practices and antimicrobial resistance," she said.
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Spermidine also supports immune function, particularly by rejuvenating T cells, which are crucial for identifying and eliminating cancer cells. A 2020 study published in Nature Communications demonstrated that spermidine supplementation restored T cell function in aged mice, improving immune surveillance against tumours. Spermidine and gut health Another area where spermidine shows promise is the gut, particularly through its influence on the gut microbiome. The gut plays a dual role when it comes to spermidine. It is where spermidine from food gets absorbed into the body. But also many of the beneficial microbes in your digestive system, especially in the colon, naturally produce spermidine as part of their normal activity. 'Because it boosts autophagy, spermidine supports the gut barrier and helps maintain healthy microbial balance,' says Steele. 'This could be important for preventing chronic gut inflammation and related disorders like inflammatory bowel disease or metabolic syndrome.' Although research is still in the early stages, some studies suggest that spermidine may help keep the lining of the gut strong and intact, preventing harmful substances, like toxins, bacteria and partially digested food particles, from leaking into the body and triggering inflammation. There is also evidence that it helps gut-residing immune cells function better, which could be especially beneficial as we age. Adding spermidine to your diet One of the easiest and safest ways to get more spermidine is through your diet. Aged cheese, mushrooms, soy products, whole grains and legumes are all good sources. Wheat germ is especially high in spermidine, which you can sprinkle on your yogurt or cereal at breakfast. A tablespoon of wheat germ provides around 1.2 milligrams of spermidine, and 100g of mushrooms or cheddar can offer up to 10mg. Studies suggest that a daily intake of 5mg to 10mg may support health benefits, which can be achieved through a balanced mix of these foods consumed regularly throughout the week.A large US study found that people with the highest spermidine intake from foods like cereals, vegetables, legumes and cheese had significantly lower risks of cardiovascular disease and all-cause mortality. Kiechl advises a measured approach for now. 'Evidence is strong but there are no 'gold standard' large-scale intervention trials which are necessary for standard medical recommendations,' he says. As spermidine is naturally found in a wide range of everyday foods, it should be easy to boost intake if you don't want to use supplements. That said, for those who prefer a more targeted approach, there are now a number of spermidine supplements on the market that are specifically tested for purity, safety and consistency. These supplement options provide a potential alternative for those who want to explore spermidine's health benefits in a measured, evidence-aware way, while science continues to catch up. Kenny says spermidine has had a dramatic impact on her health, after she was diagnosed with lupus, rheumatoid arthritis and Hashimoto's thyroiditis in her late 30s. 'The biggest area has been in my hsCRP (high-sensitivity C-reactive protein), a biomarker of systemic inflammation in the body. Mine is 0.3 – the same as a healthy teenager. In addition, my biological age, as measured by the GlycanAge test, which measures many other inflammatory markers, shows my biological age as 21. This matters because at 39, I was told inflammation in my body was so out of control, I had only five years left to live. 'Other places I notice are my hair quality and colour – I am 60 and don't dye my hair, or need any hair treatments, because my hair, lashes and brows are all healthy and growing as they would when I was younger. I also get consistently strong deep-sleep scores (60-plus minutes) on my Oura Ring when I take it before bed. This is important because it's only during deep sleep that the glymphatic system, the brain's 'washing machine', gets to work to remove the rubbish that piles up during the day that is associated with dementia.' Spermidine supplements Primeadine Original spermidine, from Oxford Healthspan, co-founded by Leslie Kenny, is developed in Japan from non-GMO wheat germ and is third-party laboratory tested. Longevity Box offers a plant-based spermidine supplement aimed at supporting cellular renewal and healthy ageing. UK-based Youth & Earth also offers a well-regarded spermidine supplement made from high-grade wheat germ extract. 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