logo
The Academy for Health and Lifespan Research Announces the Addition of Leading Scientists Driving Breakthroughs in Aging Research

The Academy for Health and Lifespan Research Announces the Addition of Leading Scientists Driving Breakthroughs in Aging Research

Yahoo13-05-2025
NEW YORK, May 13, 2025 /PRNewswire/ -- The Academy for Health and Lifespan Research (AHLR, "the Academy"), has announced the induction of 24 distinguished scientists whose groundbreaking contributions are shaping the future of aging and healthspan research. The new members bring a wealth of expertise and groundbreaking research that will significantly enhance the Academy's collective mission to advance the field of aging research.
Representing leading universities and institutions worldwide, these researchers have advanced the understanding of the biology of aging, the prevention of age-related diseases, and interventions to extend healthy human lifespan. Their work spans molecular biology, clinical geroscience, genetics, metabolism, and translational science, collectively driving progress toward a healthier future for all generations. The Academy welcomes:
Arne Akbar — University College London Professor Akbar is a leading immunologist whose work focuses on how immune function changes with age, particularly in T cell biology and inflammation.
Uri Alon — Weizmann Institute of Science Professor Alon is a renowned systems biologist who has redefined approaches to cellular aging through his studies of gene networks and biological robustness.
Andrzej Bartke — Southern Illinois School of Medicine Dr. Bartke is a researcher studying the relationship of growth hormone and pace-of-life to aging, as well as the potential of early life interventions to promote healthy aging.
Heike A. Bischoff-Ferrari — University of Basel Professor Bischoff-Ferrari is the principal investigator of the 5-country European Healthy Longevity trial and biobank DO-HEALTH. Her research on vitamin D, omega-3 and exercise, connecting clinical outcomes of healthy longevity to biological aging, led to critical advances in preventive medicine for older adults.
Anne Brunet — Stanford University Professor Brunet investigates the molecular mechanisms of aging and longevity, particularly using model organisms to understand the regulation of lifespan.
Rochelle Buffenstein — University of Illinois-Chicago Dr. Buffenstein, is renowned for her pioneering research on the naked mole-rat's exceptional longevity and resistance to age-related diseases. Her expertise lies in comparative biology, focusing on aging, proteostasis, and the molecular mechanisms that enable certain mammals to maintain healthspan and resist age-associated decline.
Haim Cohen — Bar-Ilan UniversityProfessor Cohen is an expert on metabolic regulation and aging, notably advancing our understanding of sirtuin biology and healthy lifespan extension.
Sara Espinoza — Cedars Sinai Medical CenterDr. Espinoza leads translational research focused on frailty, developing strategies to enhance resilience and functional independence in older adults.
Toren Finkel — University of PittsburghDr. Finkel's work on oxidative stress, mitochondrial biology, and age-related disease has made major contributions to strategies for extending healthspan.
David Glass — Regeneron PharmaceuticalsDr. Glass is a leader in biotech innovation, advancing therapies to combat muscle loss and metabolic decline associated with aging.
Derek Huffman — Albert Einstein College of MedicineDr. Huffman's research bridges metabolism, energy regulation, and aging biology, identifying new strategies for combating age-related diseases.
Stephen Kritchevsky — Wake Forest School of MedicineProfessor Kritchevsky is a foremost expert in geriatric epidemiology, specializing in the prevention of frailty and disability in older adults.
Nathan LeBrasseur — Mayo ClinicDr. LeBrasseur is a translational scientist dedicated to improving mobility and combating muscle loss in aging populations.
Dudley Lamming — University of Wisconsin–MadisonDr. Lamming investigates how nutrient signaling pathways like mTOR respond to dietary composition and small molecules, with the goal of developing therapies that slow aging and improve long-term health.
Morgan Levine — Altos LabsDr. Levine is a leading biogerontologist known for developing computational models to quantify biological aging across cells, tissues, and organisms.
Valter Longo — University of Southern CaliforniaProfessor Longo is an internationally recognized leader in nutrition and fasting research, developing interventions to delay aging and prevent disease.
William Mair — Harvard T.H. Chan School of Public HealthDr. Mair explores the effects of dietary and metabolic regulation on cellular mechanisms of aging and longevity.
Benjamin Miller — Oklahoma Medical Research Foundation.Dr. Miller is a translational researcher who studies mitochondria and protein homeostasis to implement lifestyle and drug interventions to slow aging.
Daniel Promislow — University of Washington Professor Promislow is a leader in the genetics of aging, using comparative biology to uncover the causes of lifespan variation within and across species.
Jing Qu — Chinese Academy of SciencesDr. Qu's research focuses on understanding molecular and cellular pathways that drive aging and age-associated diseases.
Morten Scheibye-Knudsen — University of CopenhagenDr. Scheibye-Knudsen investigates the molecular basis of human aging and how we can develop interventions leading to healthy aging.
John Speakman — University of Aberdeen and Chinese Academy of Sciences Professor Speakman is a globally recognized expert on energy metabolism, obesity, calorie restriction and the biology of aging in diverse species.
Dario Valenzano — Leibniz Institute of AgeingDr. Valenzano uses evolutionary genomics and naturally short-lived fish models to decode the genetic architecture of aging.
Ned Sharpless — Jupiter BioventuresDr. Sharpless, former Director of the National Cancer Institute, investigates the links between cellular senescence, cancer, and aging. He is the co-founder and Managing Director of Jupiter Bioventures.
"We're honored to welcome these outstanding scientists to the Academy," said Nir Barzilai, MD, President of the Academy for Health and Lifespan Research. "As a global organization, we reflect the growing momentum in aging science—from cells to cities to countries. With each new member, we strengthen our shared mission and collective wisdom to extend healthspan and improve quality of life through rigorous, transformative research."
About AHLR:The Academy for Health and Lifespan Research (AHLR) is a non-profit organization founded in 2019, dedicated to advancing aging research, supporting scientists, advising on public policy, and fostering collaboration. By uniting the world's leading scientists, laboratories, academic institutions, and drug companies, AHLR strives to encourage breakthroughs in longevity research that are accessible to all.
Follow us on X: ahlresearch
www.ahlresearch.org/press
View original content to download multimedia:https://www.prnewswire.com/news-releases/the-academy-for-health-and-lifespan-research-announces-the-addition-of-leading-scientists-driving-breakthroughs-in-aging-research-302454328.html
SOURCE Academy for Health & Lifespan Research
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

‘I'm 53-Years-Old With Six-Pack Abs—Here's My Exact Weekly Workout Routine'
‘I'm 53-Years-Old With Six-Pack Abs—Here's My Exact Weekly Workout Routine'

Yahoo

time17 minutes ago

  • Yahoo

‘I'm 53-Years-Old With Six-Pack Abs—Here's My Exact Weekly Workout Routine'

'I'm 53-Years-Old With Six-Pack Abs—Here's My Exact Weekly Workout Routine' originally appeared on Parade. Walter Gjergja has always been active. As a teen and young adult, he practiced martial arts, competing at an elite level. But in his 30s, he noticed that his performance was stalling, despite a dedicated training schedule.'In your 30s, speed, power and flexibility start declining slightly and then in your 40s, there's a substantial change in metabolism and recovery,' Gjergja says, adding that he experienced these changes first-hand as he moved through his 40s and into his explains that he has seen many people in their 50s de-prioritize fitness, assuming they just can't be as active anymore. He didn't want to do that. But he also knew that he couldn't keep working out the way he used to in his 20s. Here, he shares what his workout routine is now and how he's using AI to help others achieve their health goals.🩺SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week💊 'I'm 53-Years-Old With a Six-Pack—Here's My Weekly Workout Routine' Before seeing what Gjergja's workout routine is, it's important to know that just because this routine works for him, it's not for everyone. Gjergja spends 1.5 hours working out every day, which he says is too intense for those who aren't used to being as active. 'Start where you are and work up from there,' he mentioned, Gjergja works out an hour and a half every day—that is, unless something organically comes up. 'I don't build days off into my workout schedule because I find that they happen naturally because life happens,' he says. 'Family plans come up, traveling…So I just always have the intention of working out every day and my days off happen as life unfolds.'Gjergja structures his workouts into three sections: cardio, strength training, and mobility and flexibility. They aren't always the same length, but he says he hits every area each Cardio Typically, Gjergja does 45 minutes of cardio a day. 'Cardio fitness is important for daily activities, like being able to chase your kids or grandkids around,' he says. Often, Gjergja says he'll get his cardio in by going on a 45-minute top of his 45-minute cardio workout, Gjergja shares that he tries to work as much movement into his day as possible, which serves as smaller bursts of cardio. This can look like, for example, taking the stairs instead of the elevator or parking a block away from somewhere he needs to Strength training Since Gjergja does some form of strength training every single day, he varies how he does it to prevent overworking his muscles. For example, he says that on Mondays, he does pushing exercises, like bench presses, overhead presses and dumbbell lateral raises. The next day, he'll do pulling exercises, like pull-ups, bicep curls and deadlifts. The day after that, he'll focus on core strength. Then, the cycle repeats. 'I push every rep until I'm close to failure on the last rep,' he Mobility and flexibility This is the part of fitness that Gjergja says many people neglect, but it's increasingly important with age. 'When we are kids, we have a lot of flexibility. Think about how a baby can put their foot in their mouth. But with age, we become more rigid and stiff. That's why flexibility exercises are so important,' he explains. Related: How He's Using AI To Help Others Achieve Their Health Goals As a former athlete, Gjergja knows more than the average person about fitness. He also studied exercise physiology at Stanford University and is a Shaolin Master, trained at a temple in China. With the help of technology developers, he created Zing Coach, an app that uses AI to help people reach their fitness explains that Zing Coach creates a personalized training program based on the individual's current health, what their goals are and how they prefer to be motivated. (For some people, it's all tough love, but others prefer gentle encouragement.) One way Gjergja says that people can track their progress is through the app's virtual body composition scan. 'This is more accurate than using a scale because you can be losing fat, but gaining muscle,' he app can also measure flexibility. 'You put the screen far enough away where it can see your whole body and then move through some guided exercises. From there, it will tell you what you can do to improve flexibility and feel better in your body,' he says. Nutrition advice is also a cornerstone of the app. Users can take photos of their meals and the app can estimate what the nutrient and calorie content is, then offer recommendations related to their health goals. 'I primarily use Zing to track my workouts and progress,' Gjergja says, explaining how he uses it himself. His Advice for Getting Fit After 50 If you are 50 or older and want to start being more active but aren't sure how to get started, Gjergja recommends starting small. 'Maybe it's just moving your body for 15 or 20 minutes a day and gradually working up from there,' he of focusing on aesthetics, Gjergja says to think about how you want to feel. 'Instead of focusing on wanting six-pack abs, more muscle-toned arms or wanting to weigh less, focus on wanting to feel more energized so you can go hiking with your spouse or play with your kids, for example. Aesthetics and fitness are not the same. If you prioritize feeling more fit, the aesthetics will come anyway,' he explains. Gjergja also reiterates the importance of moving throughout the day (not just sitting around all day and then heading to the gym for a strenuous workout) and also prioritizing eating nutrient-rich foods. 'A workout at the end of the day doesn't make up for spending the rest of the day sitting,' Gjergja says. One way that he says can help with working more movement into your day is spending 60 seconds every hour doing one type of exercise, such as squats or push-ups. Over the course of the day, these mini workouts add up! Most importantly, he says to just get started. Start small, but start today. Over time, you may be amazed to see how far you come. Up Next:'I'm 53-Years-Old With Six-Pack Abs—Here's My Exact Weekly Workout Routine' first appeared on Parade on Jul 26, 2025 This story was originally reported by Parade on Jul 26, 2025, where it first appeared.

The Best Time to Take B-Complex Vitamins, According to Pharmacists and Dietitians
The Best Time to Take B-Complex Vitamins, According to Pharmacists and Dietitians

Yahoo

time3 hours ago

  • Yahoo

The Best Time to Take B-Complex Vitamins, According to Pharmacists and Dietitians

Reviewed by Dietitian Maria Laura Haddad-Garcia Many people take B-complex supplements for energy—but are you taking them at the right time? Yup, when you take a supplement can play a significant role in how it impacts your body and health. We interviewed three experts—two dietitians and one pharmacist—to share the ins and outs of when to take a B-complex vitamin and other factors that affect their absorption. Turns out that taking your B-complex vitamins at the right time can help you reap the most benefits and prevent unpleasant side effects, such as stomach upset or restlessness. Why People Take B-Complex Vitamins B-complex vitamins are a group of eight vitamins required for energy production in the body. They also help synthesize DNA and RNA, as well as neurotransmitters. They're water soluble, so your body doesn't store them long-term. This makes it even more important to consume enough B-complex vitamins daily. If you have higher B-vitamin needs, don't consume enough B vitamins from food, take certain medications or have a malabsorption issue, you may develop a deficiency in one or more B vitamins. Since there are eight different types of B vitamins, a deficiency can present in various ways. Some clues that you might be deficient in one or more B vitamins are fatigue, eye irritation, anemia, confusion, low mood, stomach upset, insomnia, skin inflammation and tingling in your hands and feet. Certain groups of people are most likely to benefit from incorporating a B-complex vitamin into their wellness regimen. 'Vegans and vegetarians may fall short on B12, or those suffering from chronic stress tend to burn through B vitamins more quickly,' says Caroline Thomason, RD, CDCES. 'Plus, certain medications, like metformin, oral contraceptives, and stomach acid reducers, can deplete B levels over time. Older adults are also more likely to have poor B12 absorption due to reduced stomach acid,' she adds. You may also need a B-complex vitamin if you have a digestive issue like celiac or Crohn's disease that hinders the absorption of B vitamins. Optimal Timing for B-Vitamins Intake All three experts we interviewed recommend taking your B vitamins in the morning. 'B vitamins are deeply involved in energy metabolism, so taking them early helps your body convert food into fuel during the hours you're most active,' says Jennifer Pallian, RD. Ideally, pair your vitamin with food for better absorption and a lower risk of stomach upset. 'Eating first helps improve absorption and prevents any mild nausea some people experience with B vitamins like niacin,' says Thomason. Even if you can't take your B vitamins first thing in the morning, experts recommend taking them as early as you can. 'It's best to avoid taking a B-vitamin complex at night, as certain B vitamins such as vitamin B12 (methylcobalamin) may have a mild stimulatory effect,' says Adam Jameson, clinical pharmacist. Factors Affecting B-Vitamins Absorption Those That Enhance It B vitamins are water-soluble, so technically you can take them with or without food. However, taking them with food may help prevent digestive upset and improve absorption. 'Taking a B-complex with a meal (preferably breakfast) can enhance absorption, especially for B1, B2 and B6, which are better absorbed when the stomach is producing digestive acids and enzymes,' says Jameson. The form of B vitamin you take also impacts its absorption. Certain forms are more bioavailable—a fancy way of saying your body can absorb them more efficiently. For example, 'Methylcobalamin is a more bioavailable form of vitamin B12 than cyanocobalamin, and similarly, 5-MTHF (methylfolate) is an activated form of folate (vitamin B9),' says Jameson. Those That Prevent It Unfortunately, there are a lot of things that can hinder your body's absorption of B vitamins. 'Several things can impair absorption, including alcohol, smoking, chronic stress and malabsorptive digestive disorders like IBS,' says Thomason. 'Low stomach acid, which is common with age or certain medications, also reduces B12 absorption. And drugs like metformin, proton pump inhibitors and hormonal contraceptives can all interfere with how your body uses or stores B vitamins,' she adds. If you're at risk for poor absorption of B vitamins, you may need a B-vitamin supplement to meet your nutritional needs. A healthcare provider can offer individualized guidance on the best way to prevent or correct a deficiency. Precautions and Potential Side Effects B vitamins are water-soluble, so there's a low risk of toxicity. You typically excrete any extra B vitamins your body doesn't need in your urine. This can cause your urine to turn bright yellow. It's nothing dangerous, but something to be aware of. In some cases, taking excessive B vitamins can cause side effects, including itching, skin rash, trouble breathing, flushing, sweating, weakness, digestive issues, restlessness and headaches. If you experience any unusual health problems after taking a B vitamin, consult your healthcare provider immediately. Our Expert Take B vitamins may be worth taking if you follow a vegetarian or vegan diet, are over 65 years old or take certain medications that can reduce B-vitamin absorption. Still, consult with your healthcare provider before starting a new supplement to ensure it's safe and worthwhile for you. If you are taking a B-complex vitamin, experts recommend taking it in the morning to reap the energy-producing benefits and prevent it from keeping you up at night. You may find that taking it with food helps prevent it from upsetting your stomach, so try eating it with your breakfast. Read the original article on EATINGWELL

NEWS OF THE WEEK: Billy Joel feeling 'good' after brain condition diagnosis
NEWS OF THE WEEK: Billy Joel feeling 'good' after brain condition diagnosis

Yahoo

time5 hours ago

  • Yahoo

NEWS OF THE WEEK: Billy Joel feeling 'good' after brain condition diagnosis

In May, the Piano Man hitmaker announced he would be cancelling his upcoming tour dates, as he was suffering from normal pressure hydrocephalus (NPH). During an interview for the Club Random with Bill Maher podcast on Monday, Billy explained that his condition was "still being worked on" by doctors. 'I feel fine. My balance sucks. It's like being on a boat. I feel good, they keep referring to what I have as a brain disorder, so it sounds a lot worse than what I'm feeling.' Billy went on to note that he doesn't know exactly what led him to develop NPH. However, he believes being a heavy drinker in the past may have played a role.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store