Kareena Kapoor Khan's diet has been the same since 2007, her dietician Rujuta Diwekar lists what the actress eats in her day: 'Khichdi with ghee or pulao for dinner'
's unwavering approach to food has stood the test of nearly two decades — and it's all thanks to her long-time collaborator, nutritionist Rujuta Diwekar. The duo's association began during the making of Tashan, and since then, Diwekar says Kareena has more or less stuck to the same eating habits for the past 18 years.
In fact, Kareena's consistency even played a pivotal role in Diwekar's career — inspiring her debut book Don't Lose Your Mind, Lose Your Weight, released in 2009.
Speaking to The Lallantop, Diwekar detailed Kareena's current food routine: 'Dry fruits like almonds, raisins or figs as soon as she wakes up; paratha or poha for breakfast; dal and rice for lunch; cheese toast (sometimes) or mango/mango milkshake (seasonal) for evening snack; and khichdi with ghee/pulao for dinner.'
According to her, Kareena leans toward rice and dal on shoot days, finding them easier to manage on set. On regular days at home, however, roti and sabzi are her go-to lunch. Diwekar also mentioned that khichdi with ghee is Kareena's dinner staple for almost 'four to five days a week.'
The actor herself validated these choices while attending the launch of Diwekar's latest book Mitahara: Food Wisdom From My Indian Kitchen earlier this year.
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She spoke of the discipline that defines her daily life: 'Dinner by 6 pm, lights out by 9:30 pm, morning workouts before the world wakes up.' Kareena also admitted in a chat with The Nod that late-night events aren't her scene, and that her friends respect her boundaries.
Her idea of winding down? Watching Schitt's Creek on low volume before bed.
While Kareena's food choices may sound relatable, they've sparked more than a few bizarre rumours over the years.
'The most joyfully ridiculous rumour I've heard about myself is that I eat quinoa and air to maintain my figure,' she quipped in an interview with The Hollywood Reporter India, during a conversation with Vicky Kaushal. The two also bonded over their mutual Punjabi love for parathas, with Kareena revealing she even had them for breakfast during her infamous size zero phase in Tashan (2007).
Reminiscing at the book launch, Kareena also shared a glimpse of her younger self — a 'chubby kid' who had no qualms about finishing an entire bag of chips. And while she's undergone a transformative journey since then, there have been moments of vulnerability too — like after giving birth to her second son, Jeh, in 2021. 'I gained 45 kg,' she said, admitting that the change initially rattled her. But ultimately, she reminded herself of something simple yet powerful — that she had to 'grow to be comfortable in [her] skin again.
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