Sleep apnea is on the rise — new study finds climate change might be to blame
As summer sets in you might notice the impact hot temperatures have on your sleep, with many of us struggling to drift off when stuffy or overheated.
But rising temperatures might impact our sleep in ways we don't immediately realize, with a new study drawing a link between climate change-induced global warming and increased levels of sleep apnea.
Sleep apnea, characterized by disrupted breathing at night, is already among the most common sleep disorders, with an estimated 936 million people worldwide thought to experience OSA (obstructive sleep apnea.)
And this study indicates that this prevalence could continue to rise alongside global temperatures, increasing the burden of OSA on both our sleep and the healthcare system.
Recently published in leading journal Nature Communications, the study from Flinders University investigates the impact of higher temperatures on sleep apnea episodes in 116,620 participants over the course of three years.
Using under the mattress sleep trackers, the study found that on a given night, higher temperatures were associated with a 45% increase in the probability of experiencing symptoms of sleep apnea.
'This study helps us to understand how environmental factors like climate might affect health by investigating whether ambient temperatures influence the severity of OSA,' explains Dr. Bastien Lechat, lead author.
'Overall, we were surprised by the magnitude of the association between ambient temperature and OSA severity."
Based on these findings, researchers predict that in the next 75 years the societal burden of OSA, including associated healthcare costs, might double.
The study notes that the impact was most frequently observed in European countries, compared to Australia and the US. Dr. Lechat theorizes the difference might be due to air conditioning, more prevalent in the latter areas.
Dr. Danny Eckert, senior researcher, further points out that as the study is skewed towards higher economic areas — where air conditioning is more readily available — the estimated health and financial impact might actually be an underestimate.
Sleep apnea is characterized by breathing disruptions as you sleep. There is currently no cure for sleep apnea, although the symptoms can be managed.
Untreated sleep apnea carries severe risks, including fatigue, a reduced quality of life and a higher danger of being involved in traffic accidents.
Untreated and severe sleep apnea has also been linked to an increased risk of dementia and cardiovascular disease, as well as anxiety and depression.
If higher global temperature cause cases of sleep apnea to rise, we might also see an increase in these comorbidities.
'The increase in OSA prevalence in 2023 due to global warming was associated with a loss of approximately 800,000 healthy life years across the 29 countries studied.," explains Dr. Lechat.
The research team hopes this study will be the first step in developing strategies to reduce the impact of ambient temperature on sleep apnea.
Sleep apnea symptoms can be hard to spot, as the most obvious signs of apnea occur when you're asleep. However, the symptoms listed below offer an indicator of sleep apnea that can help you seek a diagnosis.
If you suspect you're experiencing sleep apnea, we recommend speaking to a healthcare professional. They can help you find a diagnosis and develop an effective sleep apnea treatment plan.
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