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Doctors say THIS mineral reduces inflammation

Doctors say THIS mineral reduces inflammation

Time of India12-05-2025
You must have heard the word inflammation a lot in the past few years, and how it can cause a host of health issues, including weight gain, heart disease, arthiritis etc. But is there a way to curtail it? Let's find out more:
What exactly is inflammation?
Inflammation is the body's natural response to injury or infection. While short-term inflammation helps heal wounds and is not a cause of concern (say like a fever), however if chronic, inflammation can cause a host of health issues, as mentioned earlier. However, do you know that there is one mineral that can reduce inflammation naturally? And that mineral is
magnesium
.
Let's take a look how...
What is magnesium?
Magnesium is a key mineral found in foods like nuts, seeds, leafy greens, and whole grains. Magnesium helps regulate the immune system and inflammation. When magnesium levels are low, the body tends to have more inflammation, which can lead to health issues.
How does it reduce inflammation?
One way magnesium reduces inflammation is by lowering the levels of proteins called cytokines. In layman language, cytokines are like messengers that tell the immune system to start or stop inflammation. Some cytokines cause inflammation, and when they are too high, it leads to
chronic inflammation
.
Doctors say that magnesium decreases the production of inflammatory cytokines such as TNF-alpha and IL-6. It does this by blocking a key pathway inside cells called NF-κB (Nuclear Factor kappa B). NF-κB controls the activity of many genes involved in inflammation. Magnesium stops NF-κB from becoming too active, which in turn calms the immune response.
Natural Calcium Blocker
Magnesium also helps reduce inflammation by balancing calcium levels in the body.
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While Calcium is needed for many body functions, too many of calcium cells can cause cause inflammation and damage. Magnesium acts like a natural calcium blocker, preventing excess calcium from entering cells and triggering inflammation.
Lowers inflammatory markers
Inflammatory markers like C-reactive protein (CRP) and fibrinogen are substances in the blood that increase during inflammation. Research shows that magnesium supplements can significantly reduce these markers, indicating a lower level of inflammation in the body.
Magnesium helps the immune system
Magnesium supports the immune system by regulating how it responds to threats. Low magnesium levels can cause an overactive immune response, leading to high inflammation. By increasing magnesium levels, the immune system becomes better balanced, reducing the risk of chronic inflammation and related illnesses.
Now, let's take a look at foods that are high in magnesium:
Leafy green vegetables
Nuts and seeds
Legumes
Whole grains
Fruits
Fish
Dark chocolate
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Top 10 Samsung Galaxy watches to buy in 2025 for your next Android smartwatch upgrade
Top 10 Samsung Galaxy watches to buy in 2025 for your next Android smartwatch upgrade

Hindustan Times

time28 minutes ago

  • Hindustan Times

Top 10 Samsung Galaxy watches to buy in 2025 for your next Android smartwatch upgrade

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14 Everyday herbs and spices that may help prevent cancer, diabetes, and heart disease
14 Everyday herbs and spices that may help prevent cancer, diabetes, and heart disease

Time of India

time3 hours ago

  • Time of India

14 Everyday herbs and spices that may help prevent cancer, diabetes, and heart disease

Herbs and spices don't just enhance the flavour of your meals; they also offer impressive health benefits. Packed with antioxidants, anti-inflammatory compounds, and natural bioactives, these kitchen staples can support everything from heart health and digestion to brain function and immunity. While many have been used in traditional medicine for centuries, modern science is now confirming their powerful healing potential. Whether you're sprinkling cinnamon on oats or stirring turmeric into curry, small amounts of these ingredients can go a long way. Here's a look at 14 of the healthiest spices and herbs worth adding to your diet. Herbs and spices with benefits: 14 of the healthiest you should eat often Black Peppercorns Black pepper contains piperine, the compound responsible for its sharp flavour, and its potential anti-cancer properties. Lab studies suggest piperine may help trigger apoptosis, a natural process that prompts damaged cells to self-destruct, potentially lowering the risk of certain cancers such as breast, prostate, lung, and ovarian. While human trials are still needed, the early findings are promising. Cardamom Used in Indian and Middle Eastern dishes, cardamom is rich in antioxidants that may support cardiovascular health. Some studies show it can help reduce blood pressure in people with metabolic syndrome and hypertension. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Many Are Watching Tariffs - Few Are Watching What Nvidia Just Launched Seeking Alpha Read More Undo Its benefits may also extend to digestion and blood sugar regulation, though further research is needed to establish clear effects. Cayenne Pepper Cayenne owes its heat to capsaicin , a plant compound that activates fat metabolism, potentially supporting weight management and heart health. Research suggests regular consumption of spicy foods may even be linked to a lower overall risk of death. Capsaicin may also help prevent blood clots, although people with acid reflux should use cayenne with caution. Cinnamon Cinnamon is a naturally sweet spice that can help reduce the need for added sugar in your diet. It's been shown to lower fasting blood sugar and insulin resistance in people with type 2 diabetes . Additionally, consuming cinnamon daily may help reduce blood pressure over time by relaxing blood vessels and improving circulation. Cloves With their warm, aromatic profile, cloves are often used in both sweet and savoury recipes. They're a source of eugenol, a powerful antioxidant that may reduce oxidative stress and inflammation in the body. Traditional medicine has long used cloves to help relieve pain and support joint health, and modern lab studies support these claims. Coriander Coriander seeds, often found in curries and stews, contain compounds like linalool and geranyl acetate. These have shown potential in protecting brain function and may reduce the risk of cognitive decline and conditions like Alzheimer's disease, although more human-based research is needed. Garlic Famous for both its culinary and medicinal properties, garlic has been shown to lower high blood pressure thanks to its sulphur-containing compounds. Some studies report effects comparable to low-dose medications. Garlic may also offer mild protection against infections like influenza by supporting immune function. Ginger Ginger is well known for its ability to ease nausea, including morning sickness and motion sickness. It contains gingerols and shogaols—anti-inflammatory compounds that work similarly to ibuprofen in relieving pain. Ginger may also help reduce migraine symptoms, menstrual cramps, and arthritis-related discomfort. Oregano This fragrant herb is packed with antioxidants like carvacrol and thymol, both known for their antibacterial and antifungal effects. Oregano may help fight off infections, reduce inflammation, and even support heart health. Some research also suggests it could have anti-cancer properties, though more evidence is needed. Paprika Paprika gets its vibrant red colour from carotenoids and also contains capsaicin, which has been shown to reduce inflammation and relieve pain. This spice may help soothe discomfort by interfering with pain signals sent to the brain and is often used in topical treatments for its analgesic effects. Peppermint Peppermint tea isn't just refreshing; it can also ease digestive discomfort. Research suggests that peppermint oil helps relax muscles in the gastrointestinal tract, making it particularly helpful for people with irritable bowel syndrome (IBS). Its scent may also enhance mood , reduce nausea, and sharpen focus. Rosemary A member of the mint family, rosemary is often used to flavour roasted vegetables and meats. Its aroma has been shown to boost alertness, concentration , and mood. In one study, nurses exposed to rosemary oil during long shifts reported feeling more awake and less fatigued. Turmeric Turmeric's golden colour comes from curcumin, a powerful anti-inflammatory compound. It's been studied for its potential in managing arthritis, type 2 diabetes, and other inflammatory conditions. Though curcumin has low bioavailability on its own, combining it with black pepper can significantly enhance its absorption. Za'atar Za'atar is a Middle Eastern spice blend made from oregano, thyme, sesame seeds, and sumac. It's rich in polyphenols, which may help balance gut bacteria by encouraging beneficial strains and reducing harmful ones. Za'atar also shows promise in supporting liver health and reducing inflammation. From antioxidant support to improved digestion and heart health, herbs and spices are some of the most accessible tools for enhancing both flavour and wellness. While more research is needed in some areas, adding a variety of these ingredients to your meals is a safe and delicious way to support your health naturally. As always, consult a healthcare provider if you're taking medications or planning to start any herbal supplements. Also Read: Eat these 8 foods for healthier hair, skin, and nails

Are you facing Anxiety? Spiritual Practices to Calm Your Mind
Are you facing Anxiety? Spiritual Practices to Calm Your Mind

Time of India

time3 hours ago

  • Time of India

Are you facing Anxiety? Spiritual Practices to Calm Your Mind

In today's fast paced world, it is very common to have anxiety issues due to work pressure, unstable relationship, heartbreaks, unable to execute your ideas, peer pressure and many other things that happens around us. Being mentally strong is a blessing from the God and if anyone, who is extremely strong with mind, they are able to handle things and know how to tackle them but in case if you are not strong then you might start overthinking, take too much stress, and start worrying about your future, when we all know the fact that future is unpredictable. Since, for this particular problem you have to see a doctor and follow them but simultaneous you can follow some spiritual tips by which you can calm your mind, enhance your energy. We would give an example of Bhagavad Gita in which it is clearly written in the sixth chapter that your mind can be your biggest enemy if you don't control it. Yes, it is correct, everyone should know the techniques to control their mind and learn to control your thoughts or overthinking . Here, we will explain how can you overcome your anxiety issue by controlling your mind. Correct Schedule First you need to check your schedule, early to bed and early to rise is a famous quotation which is true. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like American Investor Warren Buffett Recommends: 5 Books For Turning Your Life Around Blinkist: Warren Buffett's Reading List Undo Start waking up at Brahma Muhurat as the vibrations and divine energies are very strong during that time period and performing yoga during that time can enhance your positive energy. Meditation Once you wake up during Brahma Muhurat, you must perform meditation for sometime and irrespective of caste, and religion, just meditate on the supreme power. In Hinduism, Buddhism and Jainism, people often chant "AUM" while meditating as it creates the high vibrations and helps to align your mind, body and soul. The meditation includes - deep breathing exercise and pranayam also. Try to balance your body with your mind and teach your mind that there's no hurry in life and sit quitely for sometime. Mantra Chanting The sacred sound is called a mantra. Mantra chanting is one of the most powerful way to create a balance between your mind and body as they have frequency, vibrations ad energy so when you chant mantras, your body act positively according to those frequency. They have power to improve your immune system, rejuvenate your heart, and calm your mind. Mantra can be a verse of powerful words, affirmations, and it can be a holy name such as Radha Naam Jap and Ram Naam Jap. These are the below mentioned powerful mantras, which you practice daily and chant at least 108 times: Powerful Mantras: " Om Namah Shivaye"..!! "Om Jayanti Mangala Kaali Bhadrakaali Kapalini Durga Kshama Shivadhatri Swaha Swadha Namostute"..!! "Om Trayambhakam Yajamahe Sugandhmi Pushit Vardhanam Urvarukmiv Bandhanan Mrityor Muskhiya Ma Mritat"..!! "Ugram Veeram Mahavishnum Jwalantam Sarvato Mukham Narasimham Bheeshanam Bhadram Mrityor Mrityum Namamyaham"..!! Journaling Daily journaling is very important as writing has a power to release your inner fear so if you think you have past traumas, then write don on a paper and try to burn them in the night of new moon. This is a remedy which might heelp you out to release your stress and anxiety. Seeking help Whether it's a spiritual mentor or Guru, a trusted member of your family, councellor, an astrologer, and healer, you should never feel low or ashamed of sharing thoughts with them and reaching out for help. Never think that it is happening only with you, but its not truth as there are billions of people who are struggling with this problem now so you must share your fear, nervousness and insecurities with anyone who you think can help your feel calm and relaxed. Read Sacred Scriptures Sacred scriptures such as Ramayana, Bhagavad Gita has everything inside. If you are seeking answers of your questions then without thinking much start reading them as these scriptures are full of lessons and you learn so many things from these texts. You will learn how to build your mind stronger and tackle your daily life's problems. Change your perspective Many times we question "Why Me God" but you need to understand that whatever happens in life that always give you a lesson. So rather seeing the bad things or negative things around, change your perspective and focus on positivity and have an attitude of "Try Me God". Stay with the people, who motivates you and give you positive energy. Stop being with the people, who are energy the energy sucker. Follow Sattvik lifestyle Sattvik lifestyle is basically your sattvik diet. Have you ever noticed that when you feel ill, and go to the doctor then he says - eat light and healthy food such as fruits and veggies. Keeping this in mind that positivity comes from your healthy diet and not from the tamasik food. What you eat, you become so better you maintain and follow the sattvik lifestyle if you want to calm your mind. Crystals There are some crystals, which you can use to remove negative thoughts from your mind such as rose quartz, clear crystal, tiger eye, and also turquoise can be used to remove negativity around you and help you to attract the positivity. Note: These are the above mentioned basic spiritual tips, which you should follow in your daily life but consulting a doctor is necessary thing if you are facing serious mental issues..!! Discover everything about astrology at Times of India , including daily horoscopes for Aries , Taurus , Gemini , Cancer , Leo , Virgo , Libra , Scorpio , Sagittarius , Capricorn , Aquarius , and Pisces . Read your detailed Horoscope Today and Horoscope Tomorrow here.

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