Doctors say THIS mineral reduces inflammation
What exactly is inflammation?
Inflammation is the body's natural response to injury or infection. While short-term inflammation helps heal wounds and is not a cause of concern (say like a fever), however if chronic, inflammation can cause a host of health issues, as mentioned earlier. However, do you know that there is one mineral that can reduce inflammation naturally? And that mineral is
magnesium
.
Let's take a look how...
What is magnesium?
Magnesium is a key mineral found in foods like nuts, seeds, leafy greens, and whole grains. Magnesium helps regulate the immune system and inflammation. When magnesium levels are low, the body tends to have more inflammation, which can lead to health issues.
How does it reduce inflammation?
One way magnesium reduces inflammation is by lowering the levels of proteins called cytokines. In layman language, cytokines are like messengers that tell the immune system to start or stop inflammation. Some cytokines cause inflammation, and when they are too high, it leads to
chronic inflammation
.
Doctors say that magnesium decreases the production of inflammatory cytokines such as TNF-alpha and IL-6. It does this by blocking a key pathway inside cells called NF-κB (Nuclear Factor kappa B). NF-κB controls the activity of many genes involved in inflammation. Magnesium stops NF-κB from becoming too active, which in turn calms the immune response.
Natural Calcium Blocker
Magnesium also helps reduce inflammation by balancing calcium levels in the body.
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While Calcium is needed for many body functions, too many of calcium cells can cause cause inflammation and damage. Magnesium acts like a natural calcium blocker, preventing excess calcium from entering cells and triggering inflammation.
Lowers inflammatory markers
Inflammatory markers like C-reactive protein (CRP) and fibrinogen are substances in the blood that increase during inflammation. Research shows that magnesium supplements can significantly reduce these markers, indicating a lower level of inflammation in the body.
Magnesium helps the immune system
Magnesium supports the immune system by regulating how it responds to threats. Low magnesium levels can cause an overactive immune response, leading to high inflammation. By increasing magnesium levels, the immune system becomes better balanced, reducing the risk of chronic inflammation and related illnesses.
Now, let's take a look at foods that are high in magnesium:
Leafy green vegetables
Nuts and seeds
Legumes
Whole grains
Fruits
Fish
Dark chocolate
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Hindustan Times
28 minutes ago
- Hindustan Times
Top 10 Samsung Galaxy watches to buy in 2025 for your next Android smartwatch upgrade
There's something oddly personal about smartwatches. They're the first thing you check when you wake up, the quiet tap on your wrist during a meeting, the nudge to move when you've sat too long. It's not just a screen on your arm, but something that quietly slips into your routine. For many, it replaces the phone in more moments than expected. These top 10 Samsung Galaxy watches make sense for Android users who prefer things that just work. Samsung Galaxy smartwatches have gradually settled into that space. They don't demand attention, but handle step tracking, calls, and gentle reminders in a way that simply makes sense. The 2025 lineup feels built for real people and real days. It's less about what they can do and more about how naturally they fit into the way you already live. Top 10 Samsung Galaxy smartwatches: Loading Suggestions... The 44mm Watch8 arrives with a lighter feel but packs solid changes under the surface. It runs on a new 3nm chip, supports dual GPS, and features a sapphire glass display housed in Armor Aluminum. Daily use feels snappy without draining the battery too fast. Health tracking now includes ECG, BP, IHRN, Vascular Load, and the new Antioxidant Index. This Samsung Galaxy watch offers steady updates without asking you to think about them too often. Specifications Size 40mm Material Sapphire glass, Armor Aluminum Water/Dust 5ATM + IP68 Health Sensors BP, ECG, IHRN, Vascular Load, Antioxidant Index GPS Dual-frequency Special Features Blood Pressure Monitor, ECG, IHRN, Activity Tracker, Contactless Payments Reasons to buy Sharp health data with antioxidant and vascular tracking Durable glass and waterproof rating suited for regular wear Reasons to avoid No rotating bezel for physical navigation Battery may need daily charging with LTE active Click Here to Buy Samsung Galaxy Watch8 (44mm, LTE, Silver) with 3nm Processor | Dual GPS | Sapphire Glass & Armor Aluminum | 5ATM & IP68 | BP, ECG, IHRN & Vascular Load Monitoring | Anti-oxidant Index What are buyers saying on Amazon? Feels fast, looks neat, and tracks more than I thought it would — mentioned by several Amazon buyers. Why choose this product? This Samsung Galaxy watch brings small shifts that feel natural over time. Loading Suggestions... The rotating bezel is back and it feels like it never left. Paired with stainless steel, a sharp AMOLED screen under sapphire glass, and a responsive 3nm chip, the Watch8 Classic is made for those who still glance at their wrist before reaching for their phone. Daily health tools now go further with vascular load monitoring and antioxidant tracking added to the usual BP, ECG, and heart rhythm alerts. It's a familiar layout with more happening behind the scenes. You notice the quiet utility of this Samsung Galaxy watch after a few days of wearing it. Specifications Size 46mm Build Stainless Steel and Sapphire Glass Display AMOLED with rotating bezel Connectivity LTE, Bluetooth, Wi-Fi Health Sensors BP, ECG, IHRN, Antioxidant Index, Vascular Load Special Features Blood Pressure Monitor, ECG, IHRN, Activity Tracker, Contactless Payments Reasons to buy Rotating bezel gives quick control without constant tapping Full health tracking suite including new antioxidant insights Reasons to avoid Feels heavy if you're used to lighter smartwatches LTE may reduce battery faster than expected Click Here to Buy Samsung Galaxy Watch8 Classic (46mm LTE, Black) with 3nm Processor | Dual GPS | Sapphire Glass & Stainless Steel | 5ATM & IP68 | BP, ECG, IHRN & Vascular Load Monitoring | Anti-oxidant Index What are buyers saying on Amazon? Feels solid, works fast, and the rotating bezel makes it easier to use every day Why choose this product? It keeps familiar tools while adding small things you actually notice Loading Suggestions... Built for long days, the Watch Ultra brings up to 100 hours of battery life without changing the way you use it. The titanium build feels solid but not bulky, and the quick button and emergency siren are small additions that matter more outdoors than you'd expect. There's ECG, blood pressure, and Samsung's newer tools like Energy Score and Biological Age, which give you a broader sense of how your body's doing beyond steps and calories. This is the Samsung Galaxy watch you pick when you want more time between charges and fewer gaps in tracking. Specifications Size 47mm Build Titanium with Sapphire Glass Battery Life Up to 100 hours GPS Dual-frequency Health Tracking BP, ECG, Energy Score, Biological Age Special Features Blood Pressure Monitor, ECG, Activity Tracker, Always On Display, Contactless Payments Reasons to buy Battery lasts for days, even with regular use Extra features like the siren and quick button add outdoor use value Reasons to avoid Large size might feel bulky for smaller wrists Extra sensors and features add to the cost Click Here to Buy Samsung Galaxy Watch Ultra (47mm, LTE, Gray) with Upto 100h Battery | 3nm Processor | Dual GPS | Quick Button/Siren | Sapphire Glass & Titanium | 10ATM & IP68 | BP & ECG Monitor | Energy Score & Ages What are buyers saying on Amazon? The battery holds up well and the GPS stays accurate even in tough areas. Why choose this product? It's built to keep tracking longer without asking you to slow down. Loading Suggestions... Some watches try hard to impress. This one doesn't. The Watch7 brings a faster 3nm chip, dual GPS that locks in without fuss, and sapphire glass layered over a lightweight Armour Aluminum frame. It feels steady on the wrist without calling attention to itself. Health tracking features like heart rate, SpO2, ECG, and blood pressure work quietly in the background. This Samsung Galaxy watch fits into your day with the kind of presence you only notice when it's not there. Specifications Size 44mm Build Armour Aluminum with Sapphire Glass GPS Dual-band Health Tools HR, SpO2, BP, ECG Connectivity Technology Cellular, Wi-Fi, NFC Reasons to buy Sapphire glass and aluminum frame keep things light but strong Dual GPS and LTE work smoothly without needing constant adjustments Reasons to avoid Battery life drops quicker with LTE active No rotating bezel for easier scrolling Click Here to Buy Samsung Galaxy Watch 7 (44mm, Green, BT+LTE) with 3nm Processor | Dual GPS | Sapphire Glass & Armour Aluminum | 5ATM & IP68 | HR, SpO2, BP & ECG Monitor What are buyers saying on Amazon? Does everything I need without slowing down or feeling bulky. Why choose this product? It fits into a normal day with less tapping and more doing. Loading Suggestions... Not every watch is made for days when you leave your phone behind. The Watch Ultra brings up to 100 hours of battery, dual GPS that doesn't flinch in tough zones, and a quick-access button plus siren built into its titanium frame. With ECG, BP, Energy Score, and AGEs tracking working quietly throughout the day, you stay informed without chasing data. This Samsung Galaxy watch was built to last through more than just routines. Specifications Size 47mm Build Titanium with Sapphire Glass Battery Up to 100 hours Water/Dust Rating 10ATM and IP68 Special Features Blood Pressure Monitor, ECG, Activity Tracker, Always On Display, Contactless Payments, Dual Band Connectivity Technology Cellular, Wi-Fi, NFC Reasons to buy Battery holds for days without needing a recharge Quick button and siren are useful in outdoor settings Reasons to avoid Large size may feel too bulky for some wrists Price is higher than other Galaxy models Click Here to Buy Samsung Galaxy Watch Ultra (47mm, LTE, Silver) with Upto 100h battery | 3nm Processor | Dual GPS | Quick Button/Siren | Sapphire Glass & Titanium | 10ATM & IP68 | BP & ECG Monitor |Energy Score & AGEs What are buyers saying on Amazon? The battery lasts long and the GPS stays on point even in tricky spots. Why choose this product? This Samsung Galaxy watch fits people who want more time and fewer gaps in tracking. Loading Suggestions... Some watches try to keep up. This one simply stays consistent. The Watch6 Classic brings back the rotating bezel in a frame that feels familiar and easy to use. It stays responsive without needing LTE, and the 43mm size strikes a clean balance between comfort and visibility. Blood pressure and ECG tracking run without demanding constant input. For Android users who want features that stay out of the way, this Samsung Galaxy watch keeps things quiet and useful. Specifications Size 43mm Connectivity Bluetooth Build Stainless steel case Display AMOLED with rotating bezel Health Tools Blood Pressure, ECG Compatibility Android smartphones only Reasons to buy Rotating bezel feels more natural than tapping the screen BP and ECG work smoothly for casual daily tracking Reasons to avoid No LTE means it stays tethered to your phone Not compatible with iOS devices Click Here to Buy Samsung Galaxy Watch6 Classic Bluetooth (43mm, Black, Compatible with Android only) | Introducing BP & ECG Features What are buyers saying on Amazon? I love the bezel and clean layout, which works well with Android said by a buyer. Why choose this product? It brings back the controls users actually miss. Loading Suggestions... Some designs just work without needing to change much. The 47mm Watch6 Classic with LTE brings back the rotating bezel that feels more natural than taps and swipes. The larger screen feels open, and calls or music run easily without needing your phone nearby. It adds BP and ECG tracking that stay in the background unless you need them. This Samsung Galaxy watch handles daily checks without asking you to rethink your routine. Specifications Size 47mm Connectivity LTE, Bluetooth, Wi-Fi Build Stainless steel with rotating bezel Display AMOLED OS Wear OS (Android only) Health Tracking BP, ECG Compatibility Android smartphones only Reasons to buy Rotating bezel offers smoother navigation LTE adds call and data freedom without the phone Reasons to avoid Not compatible with iPhone Larger case may feel bulky on smaller wrists Click Here to Buy Samsung Galaxy Watch6 Classic LTE (47mm, Black, Compatible with Android only) | Introducing BP & ECG Features What are buyers saying on Amazon? The rotating bezel feels better than a touchscreen and the LTE is actually useful. Why choose this product? It brings the physical control back where it feels right. Loading Suggestions... For those who like to keep things clean and light, the 44mm Watch6 does just that. LTE support means calls, messages, and music continue even without your phone nearby. The graphite finish looks understated, while the screen stays bright enough outdoors without draining too fast. It tracks BP and ECG quietly, offering health checks without adding noise to your day. This Samsung Galaxy watch fits into daily routines without needing your constant attention. Specifications Size 44mm Connectivity LTE, Bluetooth, Wi-Fi Build Aluminium case in graphite Display AMOLED Compatibility Android devices only Special Features Sleep Monitor, Gesture Control, Custom Activity Tracking, Contactless Payments, Fall Detection Reasons to buy LTE keeps you connected even when your phone's not around Lightweight body makes it easy to wear all day Reasons to avoid No rotating bezel can slow navigation Not compatible with iOS devices Click Here to Buy Samsung Galaxy Watch6 LTE (44mm, Graphite, Compatible with Android only) | Introducing BP & ECG Features What are buyers saying on Amazon? Easy to wear, easy to use, and the LTE comes in handy more than expected. Why choose this product? It's light on your wrist but doesn't miss out on features. Loading Suggestions... Simple on the outside, but built to handle daily check-ins without crowding your screen. The 40mm Watch4 keeps it light and responsive with Bluetooth and GPS that stay consistent during runs or walks. The round display is easy to read, even in sunlight. It includes key health tools like heart rate, SpO2, sleep tracking, and body composition. This Samsung Galaxy watch covers the basics without adding more than you need. Specifications Size 40mm Display AMOLED Health Tracking HR, SpO2, Sleep, Body Composition Compatibility Android phones only Battery Life Up to 40 hours Special Features Time Display, Text Messaging, GPS Reasons to buy Tracks key health stats in a simple interface Small and light enough for all-day wear Reasons to avoid No BP or ECG in this version Battery may need daily charging for active users Click Here to Buy SAMSUNG Galaxy Watch 4 Bluetooth & GPS Smartwatch, 40mm - Black What are buyers saying on Amazon? Clean display, tracks well, and doesn't feel bulky even on smaller wrists. Why choose this product? This Samsung Galaxy watch handles the basics without distractions. Loading Suggestions... Not every day stays on schedule, and this watch seems to get that. With up to 80 hours of battery, the Watch5 Pro handles longer rides, solo hikes, and days when your phone stays in the bag. The titanium case feels steady without weighing down your wrist. Health tracking stays present but quiet, covering ECG, BP, heart rate, and sleep. This Samsung Galaxy watch gives you more time between charges and fewer reasons to check your phone. Specifications Size 45mm Build Titanium case in black Connectivity LTE, Bluetooth, Wi-Fi Battery Life Up to 80 hours Display AMOLED Compatibility Android only Reasons to buy Battery life lasts longer than most smartwatches Built-in route tracking works well for runners and cyclists Reasons to avoid No rotating bezel for quicker controls Titanium build pushes up the price Click Here to Buy Samsung Galaxy Watch5 Pro LTE (45 mm, Black Titanium, Compatible with Android only) What are buyers saying on Amazon? Battery life is a real win and GPS works even off the trail. Why choose this product? It stays powered when most others run low. Is a Samsung Galaxy Watch worth it if I already use my phone for fitness and notifications? Absolutely. If you're someone who checks your phone for every small thing, a Galaxy Watch quietly pulls that noise away. You'll still see your calls, texts, and reminders, but you won't reach into your pocket every 15 minutes. Add to that step tracking, sleep data, ECG, and even BP monitoring. It's like having your daily check-ins on your wrist without needing extra effort. It's not about replacing your phone but giving it fewer jobs. Which Samsung Galaxy Watch should I choose if I want better battery life? If battery life tops your list, the Galaxy Watch5 Pro and the newer Watch Ultra are built for that exact reason. Both give you more than two days on a full charge even with GPS and LTE active. The Watch Ultra stretches it even further with a bigger battery and power-saving tools. For someone who's outdoors often or just hates nightly charging, these are the Galaxy Watches that actually last. Do I need the LTE version or is Bluetooth enough? That depends on how often you leave your phone behind. If your phone is always nearby, Bluetooth does the job. But if you're someone who likes to run, ride, or even run errands without a phone in your pocket, LTE lets you take calls, reply to texts, and stream music directly from your wrist. LTE models cost more, but for the added freedom, many users find it's worth the bump. Factors to consider when purchasing the best Samsung Galaxy watch: Battery life : Some models last a full day, others stretch past 80 hours. Know how often you want to charge. : Some models last a full day, others stretch past 80 hours. Know how often you want to charge. Size and fit : A 40mm watch feels different from a 47mm one. Go with what feels right on your wrist, not just specs. : A 40mm watch feels different from a 47mm one. Go with what feels right on your wrist, not just specs. LTE vs Bluetooth : LTE gives you more freedom from your phone. Bluetooth keeps things simple and saves battery. : LTE gives you more freedom from your phone. Bluetooth keeps things simple and saves battery. Health tracking features : Check for ECG, BP, SpO2, and sleep tracking if those matter to you. Not every model has them all. : Check for ECG, BP, SpO2, and sleep tracking if those matter to you. Not every model has them all. Build material : Titanium and sapphire feel stronger and last longer. Aluminium is lighter and easier on the wrist. : Titanium and sapphire feel stronger and last longer. Aluminium is lighter and easier on the wrist. Rotating bezel or touch-only : Some users love the bezel for control. Others prefer clean, tap-based screens. : Some users love the bezel for control. Others prefer clean, tap-based screens. Android compatibility only : All Samsung Galaxy watches now run on Wear OS and pair with Android only. No iPhone support. : All Samsung Galaxy watches now run on Wear OS and pair with Android only. No iPhone support. Use case: Pick based on your day. Gym, calls, long walks, or just fewer phone checks—each model leans in its own way. Top 3 features of the top 10 Samsung Galaxy Watches: Top 10 Samsung Galaxy Watches Battery Life Display Best Features Samsung Galaxy Watch8 (44mm, LTE, Silver) Up to 40 hours AMOLED, Sapphire Glass Rotating bezel, ECG, BP, dual GPS, stainless steel body Samsung Galaxy Watch8 Classic (Bluetooth, 43mm) Up to 40 hours AMOLED, Sapphire Glass Rotating bezel, ECG, BP, lightweight design Samsung Galaxy Watch Ultra (47mm, LTE, Gray) Up to 100 hours AMOLED, Sapphire Glass Titanium body, quick button, siren, dual GPS, ECG, Energy Score Samsung Galaxy Watch7 (44mm, LTE) Up to 40 hours AMOLED, Sapphire Glass 3nm processor, dual GPS, ECG, BP, lightweight aluminum Samsung Galaxy Watch Ultra (47mm, LTE, Silver) Up to 100 hours AMOLED, Sapphire Glass Dual GPS, LTE, titanium case, long battery, AGEs & Energy Score tracking Samsung Galaxy Watch6 Classic (Bluetooth, 43mm) Up to 40 hours AMOLED Rotating bezel, ECG, BP, Android-only support Samsung Galaxy Watch6 Classic (LTE, 47mm) Up to 40 hours AMOLED Rotating bezel, LTE support, BP & ECG tracking Samsung Galaxy Watch6 (LTE, 44mm) Up to 40 hours AMOLED LTE, BP & ECG, lightweight build, Android only Samsung Galaxy Watch4 (Bluetooth, 40mm) Up to 40 hours AMOLED GPS, SpO2, body composition, lightweight build Samsung Galaxy Watch5 Pro LTE (45mm, Black Titanium) Up to 80 hours AMOLED, Sapphire Glass Long battery, route tracking, titanium build, ECG, BP, sleep tracking Similar stories for you: Samsung Galaxy Watch 8 series key features and prices tipped online ahead of the Galaxy Unpacked event Premium smartwatches for men to check out in 2025 with standout looks and everyday smart features Best branded smartwatches under 5000 with BT calling, sports modes, Fitness tracking and more Luxury smartwatches vs budget smartwatches: What do premium models offer that others don't, and are they worth it? Best smartwatches in 2025: Top 10 feature-rich picks with AI assistant, AMOLED display, and health tracking features FAQs on Samsung Galaxy Watches What is a Samsung Galaxy watch best used for? A Samsung Galaxy watch is best for staying connected, tracking health, and reducing phone dependence during daily routines. Do Samsung Galaxy watches work with iPhones? No, Samsung Galaxy watches now only support Android phones running the latest version of Wear OS. Which Samsung Galaxy watch has the best battery life? The Samsung Galaxy Watch5 Pro and Watch Ultra offer the longest battery life, lasting up to 80–100 hours. Do all Samsung Galaxy watches have ECG and BP features? No, ECG and BP are only available on selected models like Watch5 Pro, Watch6, and newer. Is the rotating bezel available on every Samsung Galaxy watch? Only the Classic models like Watch6 Classic feature the rotating bezel for easier navigation. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
Time of India
3 hours ago
- Time of India
14 Everyday herbs and spices that may help prevent cancer, diabetes, and heart disease
Herbs and spices don't just enhance the flavour of your meals; they also offer impressive health benefits. Packed with antioxidants, anti-inflammatory compounds, and natural bioactives, these kitchen staples can support everything from heart health and digestion to brain function and immunity. While many have been used in traditional medicine for centuries, modern science is now confirming their powerful healing potential. Whether you're sprinkling cinnamon on oats or stirring turmeric into curry, small amounts of these ingredients can go a long way. Here's a look at 14 of the healthiest spices and herbs worth adding to your diet. Herbs and spices with benefits: 14 of the healthiest you should eat often Black Peppercorns Black pepper contains piperine, the compound responsible for its sharp flavour, and its potential anti-cancer properties. Lab studies suggest piperine may help trigger apoptosis, a natural process that prompts damaged cells to self-destruct, potentially lowering the risk of certain cancers such as breast, prostate, lung, and ovarian. While human trials are still needed, the early findings are promising. Cardamom Used in Indian and Middle Eastern dishes, cardamom is rich in antioxidants that may support cardiovascular health. Some studies show it can help reduce blood pressure in people with metabolic syndrome and hypertension. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Many Are Watching Tariffs - Few Are Watching What Nvidia Just Launched Seeking Alpha Read More Undo Its benefits may also extend to digestion and blood sugar regulation, though further research is needed to establish clear effects. Cayenne Pepper Cayenne owes its heat to capsaicin , a plant compound that activates fat metabolism, potentially supporting weight management and heart health. Research suggests regular consumption of spicy foods may even be linked to a lower overall risk of death. Capsaicin may also help prevent blood clots, although people with acid reflux should use cayenne with caution. Cinnamon Cinnamon is a naturally sweet spice that can help reduce the need for added sugar in your diet. It's been shown to lower fasting blood sugar and insulin resistance in people with type 2 diabetes . Additionally, consuming cinnamon daily may help reduce blood pressure over time by relaxing blood vessels and improving circulation. Cloves With their warm, aromatic profile, cloves are often used in both sweet and savoury recipes. They're a source of eugenol, a powerful antioxidant that may reduce oxidative stress and inflammation in the body. Traditional medicine has long used cloves to help relieve pain and support joint health, and modern lab studies support these claims. Coriander Coriander seeds, often found in curries and stews, contain compounds like linalool and geranyl acetate. These have shown potential in protecting brain function and may reduce the risk of cognitive decline and conditions like Alzheimer's disease, although more human-based research is needed. Garlic Famous for both its culinary and medicinal properties, garlic has been shown to lower high blood pressure thanks to its sulphur-containing compounds. Some studies report effects comparable to low-dose medications. Garlic may also offer mild protection against infections like influenza by supporting immune function. Ginger Ginger is well known for its ability to ease nausea, including morning sickness and motion sickness. It contains gingerols and shogaols—anti-inflammatory compounds that work similarly to ibuprofen in relieving pain. Ginger may also help reduce migraine symptoms, menstrual cramps, and arthritis-related discomfort. Oregano This fragrant herb is packed with antioxidants like carvacrol and thymol, both known for their antibacterial and antifungal effects. Oregano may help fight off infections, reduce inflammation, and even support heart health. Some research also suggests it could have anti-cancer properties, though more evidence is needed. Paprika Paprika gets its vibrant red colour from carotenoids and also contains capsaicin, which has been shown to reduce inflammation and relieve pain. This spice may help soothe discomfort by interfering with pain signals sent to the brain and is often used in topical treatments for its analgesic effects. Peppermint Peppermint tea isn't just refreshing; it can also ease digestive discomfort. Research suggests that peppermint oil helps relax muscles in the gastrointestinal tract, making it particularly helpful for people with irritable bowel syndrome (IBS). Its scent may also enhance mood , reduce nausea, and sharpen focus. Rosemary A member of the mint family, rosemary is often used to flavour roasted vegetables and meats. Its aroma has been shown to boost alertness, concentration , and mood. In one study, nurses exposed to rosemary oil during long shifts reported feeling more awake and less fatigued. Turmeric Turmeric's golden colour comes from curcumin, a powerful anti-inflammatory compound. It's been studied for its potential in managing arthritis, type 2 diabetes, and other inflammatory conditions. Though curcumin has low bioavailability on its own, combining it with black pepper can significantly enhance its absorption. Za'atar Za'atar is a Middle Eastern spice blend made from oregano, thyme, sesame seeds, and sumac. It's rich in polyphenols, which may help balance gut bacteria by encouraging beneficial strains and reducing harmful ones. Za'atar also shows promise in supporting liver health and reducing inflammation. From antioxidant support to improved digestion and heart health, herbs and spices are some of the most accessible tools for enhancing both flavour and wellness. While more research is needed in some areas, adding a variety of these ingredients to your meals is a safe and delicious way to support your health naturally. As always, consult a healthcare provider if you're taking medications or planning to start any herbal supplements. Also Read: Eat these 8 foods for healthier hair, skin, and nails
Time of India
3 hours ago
- Time of India
Are you facing Anxiety? Spiritual Practices to Calm Your Mind
In today's fast paced world, it is very common to have anxiety issues due to work pressure, unstable relationship, heartbreaks, unable to execute your ideas, peer pressure and many other things that happens around us. Being mentally strong is a blessing from the God and if anyone, who is extremely strong with mind, they are able to handle things and know how to tackle them but in case if you are not strong then you might start overthinking, take too much stress, and start worrying about your future, when we all know the fact that future is unpredictable. Since, for this particular problem you have to see a doctor and follow them but simultaneous you can follow some spiritual tips by which you can calm your mind, enhance your energy. We would give an example of Bhagavad Gita in which it is clearly written in the sixth chapter that your mind can be your biggest enemy if you don't control it. Yes, it is correct, everyone should know the techniques to control their mind and learn to control your thoughts or overthinking . Here, we will explain how can you overcome your anxiety issue by controlling your mind. Correct Schedule First you need to check your schedule, early to bed and early to rise is a famous quotation which is true. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like American Investor Warren Buffett Recommends: 5 Books For Turning Your Life Around Blinkist: Warren Buffett's Reading List Undo Start waking up at Brahma Muhurat as the vibrations and divine energies are very strong during that time period and performing yoga during that time can enhance your positive energy. Meditation Once you wake up during Brahma Muhurat, you must perform meditation for sometime and irrespective of caste, and religion, just meditate on the supreme power. In Hinduism, Buddhism and Jainism, people often chant "AUM" while meditating as it creates the high vibrations and helps to align your mind, body and soul. The meditation includes - deep breathing exercise and pranayam also. Try to balance your body with your mind and teach your mind that there's no hurry in life and sit quitely for sometime. Mantra Chanting The sacred sound is called a mantra. Mantra chanting is one of the most powerful way to create a balance between your mind and body as they have frequency, vibrations ad energy so when you chant mantras, your body act positively according to those frequency. They have power to improve your immune system, rejuvenate your heart, and calm your mind. Mantra can be a verse of powerful words, affirmations, and it can be a holy name such as Radha Naam Jap and Ram Naam Jap. These are the below mentioned powerful mantras, which you practice daily and chant at least 108 times: Powerful Mantras: " Om Namah Shivaye"..!! "Om Jayanti Mangala Kaali Bhadrakaali Kapalini Durga Kshama Shivadhatri Swaha Swadha Namostute"..!! "Om Trayambhakam Yajamahe Sugandhmi Pushit Vardhanam Urvarukmiv Bandhanan Mrityor Muskhiya Ma Mritat"..!! "Ugram Veeram Mahavishnum Jwalantam Sarvato Mukham Narasimham Bheeshanam Bhadram Mrityor Mrityum Namamyaham"..!! Journaling Daily journaling is very important as writing has a power to release your inner fear so if you think you have past traumas, then write don on a paper and try to burn them in the night of new moon. This is a remedy which might heelp you out to release your stress and anxiety. Seeking help Whether it's a spiritual mentor or Guru, a trusted member of your family, councellor, an astrologer, and healer, you should never feel low or ashamed of sharing thoughts with them and reaching out for help. Never think that it is happening only with you, but its not truth as there are billions of people who are struggling with this problem now so you must share your fear, nervousness and insecurities with anyone who you think can help your feel calm and relaxed. Read Sacred Scriptures Sacred scriptures such as Ramayana, Bhagavad Gita has everything inside. If you are seeking answers of your questions then without thinking much start reading them as these scriptures are full of lessons and you learn so many things from these texts. You will learn how to build your mind stronger and tackle your daily life's problems. Change your perspective Many times we question "Why Me God" but you need to understand that whatever happens in life that always give you a lesson. So rather seeing the bad things or negative things around, change your perspective and focus on positivity and have an attitude of "Try Me God". Stay with the people, who motivates you and give you positive energy. Stop being with the people, who are energy the energy sucker. Follow Sattvik lifestyle Sattvik lifestyle is basically your sattvik diet. Have you ever noticed that when you feel ill, and go to the doctor then he says - eat light and healthy food such as fruits and veggies. Keeping this in mind that positivity comes from your healthy diet and not from the tamasik food. What you eat, you become so better you maintain and follow the sattvik lifestyle if you want to calm your mind. Crystals There are some crystals, which you can use to remove negative thoughts from your mind such as rose quartz, clear crystal, tiger eye, and also turquoise can be used to remove negativity around you and help you to attract the positivity. Note: These are the above mentioned basic spiritual tips, which you should follow in your daily life but consulting a doctor is necessary thing if you are facing serious mental issues..!! Discover everything about astrology at Times of India , including daily horoscopes for Aries , Taurus , Gemini , Cancer , Leo , Virgo , Libra , Scorpio , Sagittarius , Capricorn , Aquarius , and Pisces . Read your detailed Horoscope Today and Horoscope Tomorrow here.
