Vaping attitudes changing, but addiction lingers for some
"I wish I'd never had nicotine, it's like a door and once you open it, you can't close it. It's always in the back of your mind," Ben, now aged 20, said.
The university student said he was never warned about the health impacts of e-cigarettes, which Cancer Council ACT says include delayed brain development, seizures, poisoning, insomnia and mood changes.
University of Sydney research, funded by Cancer Council, said while vaping increased rapidly among young people from 2019, that trend may be slowing or even reversing.
The federal government banned the import of disposable vapes in 2024. It is only legal to buy low-dose nicotine e-cigarettes from a pharmacy.
Cancer Council ACT said, "data from the ACT General Health Survey tells us that around two-thirds of young people have tried vaping, but over one in three are either not taking it up, or have already quit".
While vapes are still sold illegally by many Canberra shopfronts, including tobacconists, bottle shops, convenience stores, petrol stations and news agencies, their reputation among young people may be changing.
"Vapes have a bad rep," Ben said. "There's a big stereotype on people who use vapes that you're weird or that you're childish."
Generation Vape study lead author Associate Professor Becky Freeman said most young Australians have never used nicotine products.
"We're increasingly hearing young people saying that they're embarrassed that they vape, they don't want to be vaping, and the realities of addiction are beginning to rear their heads," Dr Freeman said.
Health authorities are concerned that e-cigarettes are a gateway to tobacco. Ben said people switch from vapes to cigarettes because they have to smoke them less frequently.
A July 2025 Generation Vape report said fewer Australian teens, aged 14 to 17, were smoking. Only 6 per cent had tried a cigarette.
Now Ben and his mates have ditched vapes in favour of nicotine pouches, also referred to as Zyns (a popular brand) or upperdeckies. They are similar to snus, but do not contain tobacco and come in flavours like cherry, mint, citrus, coffee and cola.
"It was a lot better for me because there was no smoke involved, it was just nicotine," Ben said. "It's the cheaper and safest way."
Cancer Council said 950 per cent more pouches were seized at the Australian border in 2023 than in the previous two years.
"Nicotine pouches usually contain very high levels of nicotine. Alongside damage to the mouth, they are mostly linked to the symptoms of excessive nicotine use," Cancer Council ACT said.
"For young people, nicotine changes the way the brain matures, and can affect learning, memory, and attention long term, as well as making young people more susceptible to other drugs of addiction later in life."
Dr Freeman claimed the pouches were another marketing ploy by Big Tobacco to addict young people.
"There is no evidence that pouches are an effective way to quit smoking or vaping. We do have lots of other evidence-based ways to help people quit," she said.
Ben said he has about eight 20mg pouches a day, which is eight times stronger than the strongest vape bought legally and without a prescription.
Only 2 per cent of 14 to 17-year-olds surveyed for the latest Generation Vape report said they had tried a pouch.
Ben, who graduated in 2023, wishes the private high school he attended in the ACT had taught him that vaping, not just smoking cigarettes, was unhealthy.
"They didn't advocate against it," he said. "They just said, 'If you do it and we catch you, you're f---ed, don't do it at school'. There was no message about health."
Cancer Council ACT said their research suggested smoking and vaping education was a bigger focus for Canberra schools in 2025 than in 2023.
The Association of Independent Schools of the ACT said education around alcohol and other drugs is a key part of the Australian curriculum, which all schools follow.
Ben, not his real name, did not think that trying a vape as a teenager would lead to years of fighting a nicotine addiction.
"I wish I'd never had nicotine, it's like a door and once you open it, you can't close it. It's always in the back of your mind," Ben, now aged 20, said.
The university student said he was never warned about the health impacts of e-cigarettes, which Cancer Council ACT says include delayed brain development, seizures, poisoning, insomnia and mood changes.
University of Sydney research, funded by Cancer Council, said while vaping increased rapidly among young people from 2019, that trend may be slowing or even reversing.
The federal government banned the import of disposable vapes in 2024. It is only legal to buy low-dose nicotine e-cigarettes from a pharmacy.
Cancer Council ACT said, "data from the ACT General Health Survey tells us that around two-thirds of young people have tried vaping, but over one in three are either not taking it up, or have already quit".
While vapes are still sold illegally by many Canberra shopfronts, including tobacconists, bottle shops, convenience stores, petrol stations and news agencies, their reputation among young people may be changing.
"Vapes have a bad rep," Ben said. "There's a big stereotype on people who use vapes that you're weird or that you're childish."
Generation Vape study lead author Associate Professor Becky Freeman said most young Australians have never used nicotine products.
"We're increasingly hearing young people saying that they're embarrassed that they vape, they don't want to be vaping, and the realities of addiction are beginning to rear their heads," Dr Freeman said.
Health authorities are concerned that e-cigarettes are a gateway to tobacco. Ben said people switch from vapes to cigarettes because they have to smoke them less frequently.
A July 2025 Generation Vape report said fewer Australian teens, aged 14 to 17, were smoking. Only 6 per cent had tried a cigarette.
Now Ben and his mates have ditched vapes in favour of nicotine pouches, also referred to as Zyns (a popular brand) or upperdeckies. They are similar to snus, but do not contain tobacco and come in flavours like cherry, mint, citrus, coffee and cola.
"It was a lot better for me because there was no smoke involved, it was just nicotine," Ben said. "It's the cheaper and safest way."
Cancer Council said 950 per cent more pouches were seized at the Australian border in 2023 than in the previous two years.
"Nicotine pouches usually contain very high levels of nicotine. Alongside damage to the mouth, they are mostly linked to the symptoms of excessive nicotine use," Cancer Council ACT said.
"For young people, nicotine changes the way the brain matures, and can affect learning, memory, and attention long term, as well as making young people more susceptible to other drugs of addiction later in life."
Dr Freeman claimed the pouches were another marketing ploy by Big Tobacco to addict young people.
"There is no evidence that pouches are an effective way to quit smoking or vaping. We do have lots of other evidence-based ways to help people quit," she said.
Ben said he has about eight 20mg pouches a day, which is eight times stronger than the strongest vape bought legally and without a prescription.
Only 2 per cent of 14 to 17-year-olds surveyed for the latest Generation Vape report said they had tried a pouch.
Ben, who graduated in 2023, wishes the private high school he attended in the ACT had taught him that vaping, not just smoking cigarettes, was unhealthy.
"They didn't advocate against it," he said. "They just said, 'If you do it and we catch you, you're f---ed, don't do it at school'. There was no message about health."
Cancer Council ACT said their research suggested smoking and vaping education was a bigger focus for Canberra schools in 2025 than in 2023.
The Association of Independent Schools of the ACT said education around alcohol and other drugs is a key part of the Australian curriculum, which all schools follow.
Ben, not his real name, did not think that trying a vape as a teenager would lead to years of fighting a nicotine addiction.
"I wish I'd never had nicotine, it's like a door and once you open it, you can't close it. It's always in the back of your mind," Ben, now aged 20, said.
The university student said he was never warned about the health impacts of e-cigarettes, which Cancer Council ACT says include delayed brain development, seizures, poisoning, insomnia and mood changes.
University of Sydney research, funded by Cancer Council, said while vaping increased rapidly among young people from 2019, that trend may be slowing or even reversing.
The federal government banned the import of disposable vapes in 2024. It is only legal to buy low-dose nicotine e-cigarettes from a pharmacy.
Cancer Council ACT said, "data from the ACT General Health Survey tells us that around two-thirds of young people have tried vaping, but over one in three are either not taking it up, or have already quit".
While vapes are still sold illegally by many Canberra shopfronts, including tobacconists, bottle shops, convenience stores, petrol stations and news agencies, their reputation among young people may be changing.
"Vapes have a bad rep," Ben said. "There's a big stereotype on people who use vapes that you're weird or that you're childish."
Generation Vape study lead author Associate Professor Becky Freeman said most young Australians have never used nicotine products.
"We're increasingly hearing young people saying that they're embarrassed that they vape, they don't want to be vaping, and the realities of addiction are beginning to rear their heads," Dr Freeman said.
Health authorities are concerned that e-cigarettes are a gateway to tobacco. Ben said people switch from vapes to cigarettes because they have to smoke them less frequently.
A July 2025 Generation Vape report said fewer Australian teens, aged 14 to 17, were smoking. Only 6 per cent had tried a cigarette.
Now Ben and his mates have ditched vapes in favour of nicotine pouches, also referred to as Zyns (a popular brand) or upperdeckies. They are similar to snus, but do not contain tobacco and come in flavours like cherry, mint, citrus, coffee and cola.
"It was a lot better for me because there was no smoke involved, it was just nicotine," Ben said. "It's the cheaper and safest way."
Cancer Council said 950 per cent more pouches were seized at the Australian border in 2023 than in the previous two years.
"Nicotine pouches usually contain very high levels of nicotine. Alongside damage to the mouth, they are mostly linked to the symptoms of excessive nicotine use," Cancer Council ACT said.
"For young people, nicotine changes the way the brain matures, and can affect learning, memory, and attention long term, as well as making young people more susceptible to other drugs of addiction later in life."
Dr Freeman claimed the pouches were another marketing ploy by Big Tobacco to addict young people.
"There is no evidence that pouches are an effective way to quit smoking or vaping. We do have lots of other evidence-based ways to help people quit," she said.
Ben said he has about eight 20mg pouches a day, which is eight times stronger than the strongest vape bought legally and without a prescription.
Only 2 per cent of 14 to 17-year-olds surveyed for the latest Generation Vape report said they had tried a pouch.
Ben, who graduated in 2023, wishes the private high school he attended in the ACT had taught him that vaping, not just smoking cigarettes, was unhealthy.
"They didn't advocate against it," he said. "They just said, 'If you do it and we catch you, you're f---ed, don't do it at school'. There was no message about health."
Cancer Council ACT said their research suggested smoking and vaping education was a bigger focus for Canberra schools in 2025 than in 2023.
The Association of Independent Schools of the ACT said education around alcohol and other drugs is a key part of the Australian curriculum, which all schools follow.
Ben, not his real name, did not think that trying a vape as a teenager would lead to years of fighting a nicotine addiction.
"I wish I'd never had nicotine, it's like a door and once you open it, you can't close it. It's always in the back of your mind," Ben, now aged 20, said.
The university student said he was never warned about the health impacts of e-cigarettes, which Cancer Council ACT says include delayed brain development, seizures, poisoning, insomnia and mood changes.
University of Sydney research, funded by Cancer Council, said while vaping increased rapidly among young people from 2019, that trend may be slowing or even reversing.
The federal government banned the import of disposable vapes in 2024. It is only legal to buy low-dose nicotine e-cigarettes from a pharmacy.
Cancer Council ACT said, "data from the ACT General Health Survey tells us that around two-thirds of young people have tried vaping, but over one in three are either not taking it up, or have already quit".
While vapes are still sold illegally by many Canberra shopfronts, including tobacconists, bottle shops, convenience stores, petrol stations and news agencies, their reputation among young people may be changing.
"Vapes have a bad rep," Ben said. "There's a big stereotype on people who use vapes that you're weird or that you're childish."
Generation Vape study lead author Associate Professor Becky Freeman said most young Australians have never used nicotine products.
"We're increasingly hearing young people saying that they're embarrassed that they vape, they don't want to be vaping, and the realities of addiction are beginning to rear their heads," Dr Freeman said.
Health authorities are concerned that e-cigarettes are a gateway to tobacco. Ben said people switch from vapes to cigarettes because they have to smoke them less frequently.
A July 2025 Generation Vape report said fewer Australian teens, aged 14 to 17, were smoking. Only 6 per cent had tried a cigarette.
Now Ben and his mates have ditched vapes in favour of nicotine pouches, also referred to as Zyns (a popular brand) or upperdeckies. They are similar to snus, but do not contain tobacco and come in flavours like cherry, mint, citrus, coffee and cola.
"It was a lot better for me because there was no smoke involved, it was just nicotine," Ben said. "It's the cheaper and safest way."
Cancer Council said 950 per cent more pouches were seized at the Australian border in 2023 than in the previous two years.
"Nicotine pouches usually contain very high levels of nicotine. Alongside damage to the mouth, they are mostly linked to the symptoms of excessive nicotine use," Cancer Council ACT said.
"For young people, nicotine changes the way the brain matures, and can affect learning, memory, and attention long term, as well as making young people more susceptible to other drugs of addiction later in life."
Dr Freeman claimed the pouches were another marketing ploy by Big Tobacco to addict young people.
"There is no evidence that pouches are an effective way to quit smoking or vaping. We do have lots of other evidence-based ways to help people quit," she said.
Ben said he has about eight 20mg pouches a day, which is eight times stronger than the strongest vape bought legally and without a prescription.
Only 2 per cent of 14 to 17-year-olds surveyed for the latest Generation Vape report said they had tried a pouch.
Ben, who graduated in 2023, wishes the private high school he attended in the ACT had taught him that vaping, not just smoking cigarettes, was unhealthy.
"They didn't advocate against it," he said. "They just said, 'If you do it and we catch you, you're f---ed, don't do it at school'. There was no message about health."
Cancer Council ACT said their research suggested smoking and vaping education was a bigger focus for Canberra schools in 2025 than in 2023.
The Association of Independent Schools of the ACT said education around alcohol and other drugs is a key part of the Australian curriculum, which all schools follow.
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