Third of Brits are ‘obsessed' with tracking their health… from diet to sleep, survey shows
A poll of 2,000 adults found 23 per cent of trackers can't go a day without logging updates.
2
A survey of 2,000 Brits found that 1 in 3 are obsessed with health tracking
Credit: Getty
2
The survey found 22% said it helps ensure they eat a balanced diet
Credit: Getty
Among the apps used were
But while 18 per cent keep tabs on their health to ensure they don't forget things, 31 per cent said it makes them feel better about their overall health.
And 22 per cent claim it ensures they eat a balanced diet.
While 24 per cent believe being so stringent can help them prevent illnesses in the future.
Annika Bizon from Samsung UK & Ireland, which commissioned the research following the launch of its One UI 8 watch, which includes bedtime guidance and an antioxidant measuring feature, said: 'As we look to the future of health tech, it's clear that wellbeing won't just shape the big moments, but it will also guide the everyday ones too.
'From what time we go to bed, to how we
'It's no longer about extremes, but consistency.'
The study also found trackers are also keeping an eye on their heart rate (28 per cent), sleep quality (25 per cent) and
Most read in Health
But one in four adults would like to be able to monitor how their body responds to different foods, and 18 per cent would love to know how their 'mental clarity' was at any given moment.
Just under half (46 per cent) believe
Back pain exercises
Half (51 per cent) appeared to be keen on smarter support, rather than purely data, liking the idea of using a watch that could indicate a suitable
And 41 per cent said wearable tech often helps keep them motivated due to being able to track their progress.
With 83 per cent believing it's important to see the long-term effects of their health habits.
However, nearly a third (32 per cent) confessed they sometimes feel overwhelmed by how much health data they're trying to keep on top of.
Although 55 per cent 'always or often' feel motivated to exercise, move, or do other healthy things, because of their wearable tech.
Leaving 31 per cent of those who keep an eye on these things feeling more in control, with 25 per cent reporting increased fitness, according to the OnePoll.com figures.
With the top micro habits being drinking more water (51 per cent), spending time outdoors (41 per cent) or taking vitamins or supplements (40 per cent).
Read more on the Irish Sun
Of all respondents, 80 per cent believe small daily changes can lead to major health benefits over time.
The research was commissioned by Samsung in the lead up to the Samsung Unpacked 2025 on 9th July, when the next generation of Galaxy mobile devices will be unveiled, which include a new artificial intelligence-powered interface.
TOP 20 THINGS BRITS TRACK:
Steps walked
Weight
Blood pressure
Heart rate
Sleep quality
Sleep duration
Workout or exercise routines
Calories burned
Fitness goals (e.g. running time)
Water intake
Calories eaten
Blood sugar
Stress levels
Menstrual cycle
Screen time
Medications taken
Energy levels
Cholesterol
Alcohol intake
Breathing exercises
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Irish Times
6 hours ago
- Irish Times
Cause of death of Offaly farmer, who died day after he married, unknown due to embalming
The cause of death of an Offaly farmer who married the day before he died, could not be determined because of embalming of the body, a pathologist told an inquest on Friday. Joseph Grogan of Screggan, Tullamore, on whose land this year's National Ploughing Championships, died on April 15th, 2023 at his home. His widow, Lisa Flaherty told the inquest of how her husband, a 75-year-old man diagnosed with stage four cancer, did not have to be lifted into a car after the marriage ceremony. Ms Flaherty said he had weighed 12 to 13 stone before he became ill but at the time of his death was just seven stone. The validity of the marriage had first been questioned in May when the inquest opened and Damien Tansey, SC, who appeared for relations of Mr Grogan, again asked questions about it when the full hearing began on Friday before Offaly County Coroner, Raymond Mahon. READ MORE A marriage certificate was handed into the court but Mr Tansey indicated that it could be contested in the High Court. There were tense exchanges between Mr Tansey and the coroner, plus the legal representative of Ms Flaherty, Stephen Byrne, BL. Widow of Joe Grogan, Lisa Flaherty, pictured outside the Coroner's Court in Offaly. Photograph: Nick Bradshaw / The Irish Times The inquest is inquiring into the death of Joseph (Joe) Grogan who died after undergoing four cycles of chemotherapy after being diagnosed with stage four Non-Hodgkin lymphoma of the stomach the previous December. The inquest was told by the pathologist who carried out a post mortem, Dr Charles d'Aldhemar, that he could identify no clear cause of the death because his examination was limited by previous embalming of the body. Dr d'Aldhemar said it was extremely unusual to be asked to carry out a post mortem on an embalmed body. Certain tests could not be done because of prior embalming and hence the cause of death was unascertained. The pathologist said embalming a body can prevent and limit toxicology and microbiology tests. Nonetheless he found from an examination of vitreous fluid that Zolidem [used for sleeping problems] and two antihistamines had been present in the body. Dr d'Aldhemar told Mr Tansey that when combined those three drugs could cause respiratory depression but it would depend on the levels and concentration. Coroner Raymond Mahon pictured outside Offaly Coroner's Court. Photograph: Nick Bradshaw / The Irish Times The inquest also heard from Dr Kanthi Perera, oncologist, Tullamore Hospital, that Mr Grogan had been responding well to chemotherapy and was due to be assessed for a further cycle before his death. Dr Perera said she had been surprised when she heard that Mr Grogan had died on April 15th, 2023 10 days after the last session of chemo therapy and said about 60 per cent of patients in his condition could survive for five years with successful further treatment. Sergeant Justine Reilly gave evidence that she learned on the evening of April 15th that Mr Grogan had died and his remains had been brought to Longford for embalming. Two days later she was requested to escort the remains from Mr Grogan's home to the mortuary in Tullamore where an undertaker, Martin Keyes, identified the deceased. Sergeant Reilly said she had been instructed by the coroner to bring the body to the mortuary and the circumstances were unusual. Enta Conroy, an elderly second cousin of the deceased described herself as a lifelong friend of his and visited him regularly at home. When she called on the afternoon of April 14th, she noticed Mr Grogan's condition had deteriorated again. A marriage was not mentioned, said Ms Conroy. She also told of her belief that she had not seen a priest at the house and she brought a crucifix and holy water into Mr Grogan. Ms Conroy said there had been no mention of a doctor in the days before Mr Grogan died. Dr A Ben Kato, a GP with Midoc, the Midlands out-of-hours service, gave evidence of pronouncing Mr Grogan dead after calling to his house and finding no clinical sign of life. He had never met Joseph Grogan before. Dr Kato said he reported the death into the system whereby it would go back to his own GP. He also said he had not given anyone authority to move the body from the house and he would not be able to give an opinion as to the cause of death. Dr Kato also said that another GP, Dr McHale, who was said to be Mr Grogan's GP, did not sign a death certificate because she had not seen the deceased. In a deposition read into the record, Dr Grainne McHale said that while she had taken over Mr Grogan's care from a Dr Scanlon, he had never come to the practice, she never met him and she never prescribed for him. Aidan Dignam, a paramedic, said that when he arrived at Mr Grogan's house and explained that he should go to hospital because he was dying, the man said he would not go back to the hospital because there was nothing they could do for him. In her own evidence, Lisa Flaherty said herself and Joe Grogan had been together for over 16 years having known each other since she was in her teens. Ms Flaherty said that in December 2022 Joe had gone to see Dr Shane Carroll in Banagher, Co Offaly and after bloods were taken he was diagnosed with cancer. They got married on the April 14th after that and the following day Joe did not want to go back to hospital because he wanted to stay at home and didn't want to go in the ambulance. He had everything arranged for his funeral and she was delighted when the undertaker told her that he could be embalmed and brought back home that night because he had said he did not want to be left on a slab anywhere. Ms Flaherty said that being brought away to a mortuary was 'the one thing he didn't want'. Under cross-examination by Mr Tansey, Ms Flaherty said she had been romantically linked with Mr Grogan but also agreed that she had a partner, Seamus Meacle, for a number of years. Ms Flaherty disputed evidence from Ms Conroy that a priest had not been to the house, saying that the local priest, Fr Michael Whittaker, had been in to see Mr Grogan daily before his death. Ms Flaherty, a special needs assistant in a school, said she had three children but none of them were Joe's. Ms Flaherty also denied that she had attempted to restrict visitors to Mr Grogan but said a 'no visitors' sign was put on the door around the time of chemo because of the threat of infection. On the day of his death she first contacted the oncology department and was advised to ring an ambulance. Her sister, Niamh Higgins, a psychiatric nurse, was present and she contacted Midoc. When Mr Tansey asked Ms Flaherty if it was fair to say the relationship between herself and Joe had never been consummated, Mr Byrne intervened and said in 35 years of practice he had never heard such a scandalous question being asked. The coroner ruled that he would not allow Mr Tansey's question. When she was cross examined by Mr Tansey again about her marriage when Mr Grogan was so ill she said that Joe had been transported to the registry office by car. She was certain he did not have to be lifted into a car when they came out of the registry office. Ms Flaherty was the final witness and Mr Mahon said the inquest will resume on Tuesday, July 15th.
Irish Times
7 hours ago
- Irish Times
Peak hay fever season: How to protect yourself amid rising pollen
We are in the depths of hay fever season , which typically runs from January and September. Across the country, pollen counts are rising, noses are running and eyes are watering. One in five people people in Ireland suffers from hay fever, according to the Asthma Society of Ireland. Even if you have never had it before, you are not immune from the itchy eyes, frequent sneezing and headaches that high pollen levels can bring. The Copernicus Atmosphere Monitoring Service, which tracks atmospheric changes for the European Union, has reported that pollen levels were so high across Europe this spring, that even those who never suffered from allergies before have felt the effects this year. READ MORE Dr David O'Connor, assistant professor at the school of chemical sciences in Dublin City University, says climate change has a role to play. [ Sufferers face more severe symptoms due to agricultural fertilisers Opens in new window ] When temperatures rise, plants start to grow earlier, meaning they release pollen earlier in the year than usual, increasing our likelihood of being exposed to it. Poorer air quality has an impact too, especially in urban areas. 'Pollen and air quality are kind of interlinked,' he said. This can exacerbate pollen's effects, making our allergy symptoms worse. Dr O'Connor notes that, although 'your personal threshold' for pollen may never have been exceeded in the past, increasing pollen levels mean you may begin to experience hay fever symptoms. Whether you are experiencing symptoms for the first time, or consider yourself a hay fever veteran, here are some tips to help you cope this summer. Plan ahead Met Éireann delivers a daily pollen forecast service on its website, which projects pollen levels for the next three days. On days when pollen levels are high, Dr O'Connor advises people to take an antihistamine before they go to bed, so they are prepared for the pollen levels the next day. Barriers, barriers, barriers Similar to how you would protect yourself from the sun, you can implement barriers to protect yourself from pollen too. Dr Simon Bull of Allergy Ireland notes that wraparound sunglasses 'literally will block out the pollen and stop your eyes from itching'. This is important, as itching your eyes can cause more pollen to enter your system from your fingers. The HSE advises that putting Vaseline around your nostrils can help trap pollen from entering your nose. If you want to block it even further, 'masks do a fantastic job of stopping pollen from getting into your nose or mouth', Dr O'Connor notes. Keep your home pollen free After spending a day outside during peak hay fever season, you can be 'literally coated in pollen', Dr Bull says. When you return home, take a shower and change your clothes. When washing those clothes, it is best to avoid drying them outside, as pollen will only fall on them again. Dr O'Connor advises that, if you are feeling hay fever symptoms badly, you should try to dry your clothes in a dryer. When the pollen count is high, keep the windows and doors of your home closed, especially your bedroom. Dr Bull notes that when pollen enters a bedroom, it can fall on bedsheets and pillow cases, meaning you can be 'directly inhaling it' as you sleep. As lovely as they may be, if you suffer from hay fever symptoms, try to avoid keeping fresh flowers in the house. Try some over-the-counter medications Dr Bull recommends trying a non-sedating antihistamine as the most basic measure to treat your symptoms. Gentle steroid nasal sprays can provide relief from a runny nose, congestion and sneezing. Eye drops can help soothe itching, redness and eye watering triggered by pollen. If you're really struggling, there are long-term solutions If over-the-counter measures are not cutting it, there are long-term measures available for patients with aggressive hay fever. Dr Bull notes that a desensitisation treatment can be prescribed by GPs, which involves taking a small dose of pollen in tablet form for three years to build up a tolerance. 'It's relatively expensive', he says, but is on the drug payment scheme which caps spending on approved drugs and medicines at a maximum of €80 per month.
The Irish Sun
8 hours ago
- The Irish Sun
Fat jabs are ruining dinner parties as guests on weight-loss drugs lose appetites and offend their hosts
FAT jabs are ruining dinner parties as guests on weight-loss drugs lose their appetites. A survey found one in three hosts have been annoyed by invitees rejecting meals they prepared. Advertisement 2 Fat jabs are ruining dinner parties as guests on weight-loss drugs lose their appetites (stock picture) Credit: Getty 2 10 Ozempic friendly dinner party foods that could prevent guests getting scared off Eighty per cent on the injections say they now find the social side of eating and drinking uncomfortable. Nearly half feel it has ruined their enjoyment of dinner parties completely — with 29 per cent of hosts getting upset. Ten per cent of guests have even stashed food in a napkin to hide their embarrassment. Jon Horsley, from trends and insights agency Perspectus Global, said: ' Advertisement READ MORE ON FAT JABS 'The fact that their use can make social eating difficult is just one unforeseen effect.' And it is not just food that is spoiled for those on jabs like Ozempic and Sixty per cent believe the correct etiquette is to let hosts know ahead of time that guests are on the jabs, so menus can be adjusted accordingly. Perspectus Global's survey of 2,000 guests and hosts found lighter options such as prawn cocktail, melon and prosciutto, fish soup or a small fillet steak are the most suitable options. Advertisement Most read in Health Exclusive Exclusive For dessert, a sorbet is the order of the day. Mr Horsley added: 'Shared meals may become more awkward until we work past the social difficulties, adapt our menus and the etiquette surrounding the subject.' Women taking fat jabs need 'effective contraception' - as health chiefs warn of serious harm to unborn babies
