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Al Bawaba
2 days ago
- Al Bawaba
Gaza: 76 children died of starvation
Published July 22nd, 2025 - 05:57 GMT ALBAWABA - The Ministry of Health in the Gaza Strip announced that 20 people died of starvation in just 48 hours. Also Read Netanyahu phones Pope after striking church attack in Gaza The ministry warned that what is happening in Gaza is a systematic starvation policy that has so far resulted in 86 deaths from starvation, including 76 children. Moreover, an Al Jazeera correspondent from the strip said that there are new cases of people showing symptoms of severe fatigue and sudden fainting while searching for flour in the streets of Gaza. The number of famine victims in Gaza is increasing amid Israel's continued blockade of humanitarian aid access to the strip, despite international organizations' warnings of a widespread famine. Yesterday, the Nasser Medical Complex in Khan Yunis announced the death of Raheel Muhammad Rasras, 32, from complications of severe malnutrition and dehydration. © 2000 - 2025 Al Bawaba (


Al Bawaba
2 days ago
- Al Bawaba
Building a Smart Diet Plan for Weight Loss: A Practical Guide
Healthy weight loss is never about quick fixes — it's about sustainable choices that fit your lifestyle, culture, and environment. In the United Arab Emirates, where the fast-paced city life often meets indulgent dining habits and hot weather, forming a balanced and realistic meal plan becomes both a challenge and an opportunity. Whether you're a busy professional in Dubai, a family juggling different food preferences, or an expat adjusting to local cuisine, knowing how to plan your diet can make all the difference. From traditional Emirati dishes to international superfoods, you can design a meal plan that helps you shed excess weight without feeling deprived. For those looking for a tailored approach, weight loss meal plans Dubai can offer professional guidance to keep you on the Basics: What a Weight Loss Diet Really MeansBefore jumping into food lists and calorie counting, it's crucial to understand what a weight loss diet should achieve. The key is to create a gentle calorie deficit — meaning you consume fewer calories than you burn — while still providing your body with enough nutrients to stay energized, hydrated, and satisfied. Especially in the UAE, where temperatures often soar, hydration plays a vital role in keeping your metabolism working properly. It's equally important to respect cultural food preferences and practical availability. Choosing the right balance of proteins, carbohydrates, and healthy fats, plus plenty of fiber, will help you avoid drastic hunger pangs and stay committed to your Meal Plan: Structuring Your Day To make the planning process more concrete, here's an example of how a balanced day could look for someone aiming to lose weight while living in the UAE's climate and lifestyle: Meal Foods Included Notes Breakfast Greek yogurt with berries and chia seeds High in protein and fiber to keep you full longer Mid-Morning Snack Handful of raw nuts or an apple Healthy fats or fiber to curb cravings Lunch Grilled chicken salad with mixed greens and olive oil Lean protein and healthy fats, plus hydration from veggies Afternoon Snack Hummus with carrot sticks or whole-grain crackers Adds fiber and keeps energy steady Dinner Baked fish with quinoa and steamed vegetables Balanced and light for an easy-to-digest evening meal Hydration At least 2 liters of water throughout the day Adjust intake if you spend time outdoors in the heat This table shows a practical, balanced structure that's easy to adapt to local food preferences. It demonstrates how you can stay nourished and satisfied without overloading on Healthier Tomorrow Starts Today Forming an effective weight loss diet is not about perfection — it's about progress. By understanding the basics, making mindful food choices, and adjusting for the UAE's unique climate and culture, you're setting yourself up for success. With the right mindset and a plan tailored to your daily life, achieving and maintaining a healthy weight can become your new normal — and your best investment in a happier, healthier you. © 2000 - 2025 Al Bawaba (


Al Bawaba
3 days ago
- Al Bawaba
AUB's Global Health Institute, in Partnership with WHO, Convenes Regional Dialogue on Advancing Refugee Sexual and Reproductive Health in the MENA Region
The Global Health Institute (GHI) at the American University of Beirut (AUB) held the closing event of the Self-Efficacy and Knowledge (SEEK) project as part of its Refugee and Migrant Health Program (RHP) under the theme 'Advancing Refugee and Migrant Health in the MENA Region'. The event brought together leading voices from local and international NGOs operating in Lebanon, alongside global and regional experts from the World Health Organization (WHO), the United Nations Population Fund (UNFPA), the United Nations High Commissioner for Refugees (UNHCR), Médecins Sans Frontières (MSF), the Lebanese Order of Midwives, the Ministry of Public Health of Lebanon, the Lebanese Association for Family Health (SALAMA), and AUB. The Self-Efficacy and Knowledge (SEEK) project is a community-led intervention, developed in partnership with WHO and supported by Elrha, designed to improve sexual and reproductive health (SRH) and well-being among refugee girls and young women. This is achieved through culturally sensitive, evidence-based education and psychosocial support delivered by trained refugee paraprofessionals. In his opening remarks, Dr. Fadlo Khuri, president of the American University of Beirut, described refugee health as one of the defining humanitarian crises of our time, requiring sustained, principled action. He emphasized that access to sexual and reproductive health is a right, not a privilege, especially for adolescent girls and young women displaced by conflict. Praising the SEEK project as a model of impactful, community-rooted intervention, he called for its lessons to be integrated into national strategies and long-term systems. Dr. Khuri also commended GHI for its leadership in refugee health through research, regional partnerships, and its commitment to collaboration grounded in trust and action. 'At AUB,' he concluded, 'we must continue to be active participants in shaping a healthier, more just future.' Following this, Associate Director of the Global Health Institute at AUB Nour El Arnaout, underscored that this moment marks more than the close of a project—it represents the beginning of a long-term, community-driven commitment to inclusive health, built on collaboration, meaningful impact, and a shared dedication to sustainability. Highlighting the SEEK project as a clear example, she spoke about GHI's mission of translating evidence into action, developing inclusive, digital, and community-rooted tools that advocate for a regional health agenda. Manager of the RHP program at GHI Rawad Malaeb, presented an overview of the Institute's portfolio of refugee health initiatives, including projects such as Sijilli, SEEK, MUH, and GAIN MHI, highlighting their commitment to high-impact, evidence-based interventions in partnership with local and international organizations. Research Consultant at GHI Hady Naal, then presented key findings from the SEEK project, which improved SRH and HIV knowledge, increased trust in healthcare providers, and enhanced well-being and coping skills among refugee girls and young women. The program's impact was sustained even in conflict settings, underscoring its potential for scaling and replication across fragile contexts. The event featured two panel discussions that examined both the realities and the opportunities for advancing SRH among refugee communities. The first panel, 'Mapping Realities', was moderated by GHI Associate Director Nour El Arnaout, and featured Dr. Christine AlKady, obstetricians team leader at Médecins Sans Frontières (MSF); Dr. Michael Woodman, senior public health officer at UNHCR Lebanon; Dr. Rima Cheaito, president of the Lebanese Order of Midwives; and Wafa Kanaan, senior primary healthcare consultant at the Lebanese Ministry of Public Health. Panelists explored barriers to SRH access such as stigma, misinformation, legal insecurity, high costs, and service gaps, emphasizing the need for integrated care, antenatal support, and investment in equitable healthcare systems. The second panel, "From Implementation to Impact," moderated by Dr. Tania Bosqui, associate professor of clinical psychology at AUB, examined effective design and scale-up strategies for community-based SRH interventions, with a focus on the SEEK project. Panelists included Dr. Veloshnee Govender, WHO scientist; Dr. Hala Youssef, UNFPA regional SRH adviser; Dr. Gladys Honein, associate professor at the Hariri School of Nursing at AUB; and Lina Sabra, SALAMA executive director. Speakers highlighted co-creation with refugee communities, culturally sensitive delivery, and the importance of linking SRH to gender-based violence prevention services. They called for sustainable, government-led financing and stronger roles for local NGOs as co-leaders in health programming. A key highlight of the event was a short video showcasing SEEK's implementation, featuring testimonials from refugee girls and young women, along with insights from trainers, psychologists, and field coordinators. The event concluded with a call to carry SEEK's momentum beyond the project, emphasizing the need to embed its lessons into national strategies and policy.