Breathing practices help manage heart functions: Expert
Tired of too many ads? go ad free now
The scientific relevance of these techniques was discussed in detail at a workshop held at Sanjay Gandhi Postgraduate Institute of Medical Sciences .
The event was organised by the department of hospital administration in collaboration with the general hospital as a lead-up to International Yoga Day on June 21. Prof VK Paliwal of neurology explained how controlled breathing affects the parasympathetic nervous system and helps reduce stress.
Prof Harshit Khare from cardiology pointed out that yoga practices can improve blood circulation and reduce stress, supporting heart health.
Prof Ambika Tandon of endocrinology spoke about yoga's role in managing diabetes and obesity by addressing stress, sedentary routines, and emotional eating.
Dr R Harsh Vardhan, medical superintendent and head, department of hospital administration, spoke about yoga's role in modern healthcare as a preventive and complementary approach. Prof Devendra Gupta, chief medical superintendent, emphasized that yoga is a way of life. SGPGIMS director Prof R K Dhiman encouraged the application of yoga principles in daily routines for improved focus and balance.
Dr Piyali Bhattacharya, senior paediatrician at SGPGIMS, was present as a special guest. All speakers were felicitated with the book 'Celebrating Life: 6 Steps to Complete the Blossoming of Your Consciousness.'
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Hindustan Times
21 hours ago
- Hindustan Times
Prenatal yoga: Doctor shares dos, don'ts and trimester-friendly asanas for a safer practice
Pregnancy brings several mental, physical, and emotional changes, from swollen ankles and nausea to discomfort and mood swings. Amid all these changes for a holistic respite, many women turn to yoga for a gentle yet powerful practice that helps in supporting the mind and body. Dr Sonu Taxak, Director and Senior IVF Consultant at Yellow Fertility, shared with HT Lifestyle how yoga offers physical, emotional, and mental support during pregnancy. Follow these tips to practice yoga during pregnancy.(Freepik) Furthermore, Dr Sonu also explained how yoga helps in supporting health during pregnancy. He said, 'As the body adapts to support new life, yoga can be a powerful companion through this journey by offering emotional balance, improved circulation, and better sleep. For women who have conceived through IVF or have a high-risk pregnancy, yoga offers physical benefits and a sense of calm and connection. The key is personalisation, moderation, and listening to your body. Just make sure to stay hydrated and rest well. Always carry a water bottle to class, and take frequent breaks. Avoid overheating and listen to your body's signals.' ALSO READ: Yoga for high-risk pregnancy: Doctor shares what to practise and what to avoid Dr Sonu Taxak shared a detailed guide with us, covering all the vital dos and don'ts, along with suggestions for yoga asanas for each trimester: Dos: By following some simple techniques and habits, prenatal yoga can be made safer. Make sure you follow safety precautions while you are practising yoga during pregnancy. (Shutterstock) Consult first: Before stepping on the mat, speak to your obstetrician or fertility specialist, especially if you've conceived through assisted methods like IVF or have a high-risk pregnancy. Before stepping on the mat, speak to your obstetrician or fertility specialist, especially if you've conceived through assisted methods like IVF or have a high-risk pregnancy. Choose the right instructor: Prenatal yoga isn't regular yoga. It requires an understanding of trimester-specific needs and anatomical changes. Always work with an instructor certified in prenatal yoga who can guide you safely through each stage. Prenatal yoga isn't regular yoga. It requires an understanding of trimester-specific needs and anatomical changes. Always work with an instructor certified in prenatal yoga who can guide you safely through each stage. Prioritise breathwork: Gentle breathing techniques like Anulom Vilom or Ujjayi breathing help improve oxygen flow to the baby and reduce anxiety. This is especially valuable in IVF pregnancies, where stress levels may be higher. Pranayama also promotes emotional well-being. Don'ts: Pregnancy yoga needs to follow certain precautions to ensure safety. So knowing what to skip is just as important as knowing what to practise. Skip inversions and deep twists: Poses like headstands, shoulder stands, or full wheels are a strict no. They can disturb blood flow to the uterus and increase the risk of injury. Poses like headstands, shoulder stands, or full wheels are a strict no. They can disturb blood flow to the uterus and increase the risk of injury. No flat back lying after the first trimester: This can compress major blood vessels, reducing blood circulation to the baby. This can compress major blood vessels, reducing blood circulation to the baby. Don't overdo: Pregnancy isn't the time to increase flexibility or hold poses for long durations. Avoid competitive or overly intense practice. Pregnancy isn't the time to increase flexibility or hold poses for long durations. Avoid competitive or overly intense practice. Avoid hot yoga: High temperatures may lead to dehydration and fetal distress. High temperatures may lead to dehydration and fetal distress. Never ignore discomfort: Any physical discomfort, breathlessness, or pelvic pain during yoga should be taken seriously and followed up with your doctor. Trimester-friendly asanas: Every trimester brings its own set of challenges, so not all yoga asanas can be practised throughout. Modifying your poses in tune with trimester-specific needs is important. First trimester: Gentle poses like cat-cow, butterfly pose, and seated stretches improve blood flow and relieve fatigue. Gentle poses like cat-cow, butterfly pose, and seated stretches improve blood flow and relieve fatigue. Second trimester: Try modified warrior pose, supported tree pose, and pelvic tilts to strengthen posture and core. Try modified warrior pose, supported tree pose, and pelvic tilts to strengthen posture and core. Third trimester: Focus on supported poses like side-lying savasana, gentle stretching, and breathing exercises. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!. Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
Time of India
2 days ago
- Time of India
Health camp by UP Police
Lucknow: As part of DGP Rajeev Krishna's police welfare agenda, a three-day health screening camp was launched on Tuesday at the Gondrani Veerangna Durgavati Lounge, Police Headquarters, Lucknow. The initiative, led by the PHQ Welfare Section, focuses on preventive health check-ups for police personnel. The camp is being conducted by Prof Gaurav Pandey from SGPGIMS . DGP Krishna praised the initiative, calling it highly informative and beneficial. He instructed that the awareness video from the session be circulated across all police stations and PAC units, ensuring all personnel view it. On day one, around 100 officers and staff underwent liver health screening. Get the latest lifestyle updates on Times of India, along with Doctor's Day 2025 , messages and quotes!
Hindustan Times
2 days ago
- Hindustan Times
Morning yoga vs evening yoga: Is timing important? Yoga expert answers
Yoga is more than just a form of exercise; it nurtures both physical and emotional well-being. But does the time of day you practice yoga influence its benefits? In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, yoga expert, founder of Akshar Yoga Kendraa said, 'Is it better to do yoga in the morning or at night? The answer is straightforward, it just depends on what your own goals are and what kind of lifestyle you lead. There are various rewards for each time of day.' Also read | How daily yoga practice can calm your thoughts, release tension and bring you closer to inner balance Is it better to do yoga in the morning or at night?(Shutterstock) 'Doing yoga in the morning is like meeting the new day with intention. In that stillness of the morning hours the mind is at peace and calm. Morning yoga awakens the body, gets the blood flowing and clears the mental cobwebs. Get set to rise and shine with sun salutations and gentle stretches and breathwork in the morning to get the clarity, focus and energy you need to embrace the day and tackle work and life in a positive way,' the yoga expert added. Also read | Start your Yoga journey now: Simple tips to redefine your fitness goals Yoga releases emotional tension in the body, promoting clarity and balance. (Unsplash) Benefits of doing evening yoga: 'On the other hand, evening yoga is a great way to wind down from a long day. Cleanses the body and mind Relieves tension and quiets the mind Improves blood flow and drainage Reduces pressure and swelling in the legs, ankles and feet. Possess such as forward bends, gentle twists and deep breathing help coax your nervous system toward a relaxed state. If stress or insomnia are lingering concerns, an evening yoga session may be your panacea, which can help you bid adieu to day-by-day woes,' said Himalayan Siddhaa Akshar. Which is best for you? The yoga expert emphasised on the importance of consistency in yoga practice, rather than the timing. 'There's no right or wrong. If you're a morning person, start the day with some energising flows. If your morning routine is too frantic, make yoga your evening refuge. Some even like both, a little bit of early morning power or focus and then something at the end of the day to kind of ease down,' he said. Also read | International Yoga Day 2025: Experts share benefits of yoga at workplace and 5 strategies to include it in daily routine Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!. Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
