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A 2-day bike ride from Grand Bend to London and back was held this weekend to support those living with MS. With the details, here's Brent Lale.
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Heat warning issued by Grand Erie Public Health 24 hours after cancelling last alert
The sun is shining in this undated stock image (Pixabay/Pexels). The Grand Erie Public Health (GEPH) has once again issued a heat warning for the Brantford-Brant and Haldimand-Norfolk regions. The alert was issued on Sunday at 11:16 a.m., 24 hours after the agency cancelled their last heat warning. Temperatures on Sunday were expected to reach up to 30 to 34 degrees Celsius in Brant County, feeling more like 35 with the humidex, according to Environment Canada. The weather agency also reported heat warnings in effect for much of southwestern Ontario, including Waterloo Region. They expected the heat and sunny conditions to continue into the week. GEPH said heat warnings are issued when daytime temperatures are expected to reach 31 degrees Celsius and above with overnight temperatures more than 20 degrees Celsius or when the humidex is expected to reach 40 degrees Celsius. Signs of heat illness Heat illness is a serious concern when the mercury rises, especially in older adults, infants, young children, pregnant people, those with physical or mental illnesses, people with mobility issues, those who work outside and the homeless community. Symptoms of heat exhaustion include: Headache Nausea or vomiting Dizziness or fainting Extreme thirst Dark urine and decreased urination Intense fatigue Confusion or lack of coordination Skin rash Muscle cramps Heavy sweating Rapid breathing and heartbeat Heat stroke, meanwhile, is considered a medical emergency. Those symptoms include: High body temperature Very hot, red skin Confusion or change in consciousness Dizziness or fainting If someone is experiencing heat stroke, experts advise moving them to a cool place, giving them water and placing ice packs on their body. Call 911 immediately. Beating the heat The key to avoiding heat illness is to plan ahead. Here are a few things to keep in mind: Know the weather forecast before going outside Modify your plans according to the weather Drink plenty of cool liquids, especially water, even before you feel thirsty Avoid drinks that are high in sugar, caffeine or alcohol Wear loose-fitting, light-coloured clothing made of breathable fabric Seek shade Avoid sun exposure if you can Take breaks as needed Avoid using your oven Take a cool shower or bath Take a break by spending a few hours in a cool place Close blinds and shades, Turn on air conditioning or use a fan Cooling centres The best way to get relief from the heat and humidity is to seek out a designated cooling centre. The Region of Waterloo has locations listed on their website. They include libraries, community centres, museums and regional offices. The map also includes a list of public swimming pools and splash pads. Protecting your pets Leaving pets inside a hot vehicle, even for a few minutes, could be dangerous. Dogs can experience heatstroke, which could lead to organ failure and, ultimately, death. Signs of an overheated pet include: Excessive panting Drooling Vomiting Collapsing Lethargy Tongue can appear red or hang out of their mouth If your pet is suffering from the heat, it's a good idea to gradually cool them down. Experts suggest using a cool blanket or towel that is wet. Avoid using ice. Owners should keep pets at home when the temperature climbs but if they need to go outside, keep them off the pavement as much as possible, only go for a short walk, or take them out in the morning or evening when it's cooler.
CTV News
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Nanaimo, B.C., councillor's motion proposes asking for closure of safe injection site
The City of Nanaimo is seen in this file photo. ( A city councillor in Nanaimo, B.C., is expected to push the city to reach out to a B.C. health authority in a bid to close the overdose prevention site next to city hall. The agenda for Monday's council meeting says Coun. Ian Thorpe will bring forward a motion, asking council to 'formally request' that Island Health close the supervised drug consumption site on Albert Street. Thorpe said during Nanaimo's July 21 council meeting that he planned to put forward a motion that tells the provincial government that the city has 'had enough' of local disorder. The motion comes after council decided at a July 16 committee meeting against building a 1.8-metre-high fence proposed by city staff aimed at protecting those at city hall from what they said was violence and disorder associated with the overdose prevention site. Mayor Leonard Krog said earlier this month that the proposed fence may not have made a 'real difference' to workers subjected to intimidation and harassment while sending a 'really problematic message' about how to deal with disorder in the area. The fence came with an estimated cost of $412,000 before it was rejected at the committee meeting. This report by Chuck Chiang of The Canadian Press was first published July 26, 2025.
