
Heart Health free sessions coming to Wheatbelt communities
Hollywood Private Hospital Cardiologist Dr Kushwin Rajamani, who has been sub-specialty trained in rhythm disorders, will be presenting his authority on the subject at six venues between June 28 and 29.
'It's an honour to be part of something that I believe will genuinely save lives,' he said.
Dr Rajamani has had an extensive international training background in Europe, Australia, and the US.
His presentation to raise awareness about heart disease will include a talk on the book 'In a Heartbeat' which aims to answer questions and motivate people to make healthy and sustained change.
Author Rachel Cassidy, who had a critical heart attack, included inspiring survival stories in her book.
'Every heart attack is different,' she said.
Her book, launched in February, contains a resource section to seek valuable contacts.
Dr Rajamani, who contributed to the book, shared his own journey from Sri Lanka to Australia and his passion for improving early detection of atrial fibrillation.
'This book fills a massive void — it brings together real stories and expert context in one volume, making it relatable and accessible to patients,' he said.
'It gives people ownership over their heart health in a way that inspires sustained action.'
To RSVP, text name and desired location to 0404 606 517, limited seating for 50 people.
YOUR HEALTH YOUR HEART - WHEN AND WHERE
Saturday, June 28
Narrogin:
9.30am to 10.30am at John Higgins Centre
Kondinin:
2.30pm to 3.15am at Kondinin Country Club
Merredin:
4.30pm to 5.30pm at Merredin CRC
Sunday, June 29
Kellerberrin:
10am to 11am at Kellerberrin CRC
Wongan Hills:
12.30pm to 1.30pm at Wongan Hills CRC
Gingin:
3pm to 4pm at Gingin Recreation Centre
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


SBS Australia
15 hours ago
- SBS Australia
Report finds people with chronic pain continue to suffer from stigma
The research found nearly three-quarters of chronic pain sufferers experience mental health issues as a result of their pain. The report found this year - 2025 - 54 per cent of survey respondents reported waiting more than two years for a diagnosis, and 44 per cent waited over three years. Chronic Pain Australia's report calls on the federal government to make chronic pain a national priority through changes like providing more localised funding to primary care and the coding system. LISTEN TO THE PODCAST SBS Filipino 22/07/2025 04:58 Filipino 📢 Where to Catch SBS Filipino

News.com.au
20 hours ago
- News.com.au
Bodybuilding icon Ronnie Coleman can no longer walk
Ronnie Coleman has never wavered from his insistence that it was all worth it. The bodybuilding icon's physical decline has devastated his legion of fans around the world — and now the saddest video of all has dropped. One week after thanking his 13-year-old daughter for saving his life from a 'serious medical condition', footage shows Coleman is no longer able to walk. It is the tragic sight millions around the world have dreaded seeing after the American's hit 2018 Netflix documentary showed his life was always going to end in tragedy. One video shared on X shows Coleman needing help to walk up stairs during a recent public appearance. The viral clip, which shows the agony he experiences moving his body, has broken the hearts of the 61-year-old's supporters. The eight-time Mr Olympia champion was hospitalised three weeks' ago and was suddenly forced to call off an international speaking tour, his family confirmed in a message shared on Instagram. Coleman provided a scary update on social media last week when confirming to his 12 million Instagram followers he almost died while battling sepsis as a result of an infection in his bloodstream. After treating his sepsis symptoms, doctors found an underlying health issue that required further treatment. He underwent successful heart surgery on July 10. The bodybuilding king showed his positive outlook has not been shaken despite needing to be transferred to a specialised medical facility to treat his condition. Looking nothing like the freak of nature he once was, Coleman shared a video last week, saying: 'This was a tough one y'all and this sepsis infection almost took your boy out. 'It was by the grace of god that I'm still here with you all.' The once-hulking-specimen went on to say: 'Man, let me tell you, these past few weeks have been some of the toughest of my life. 'Your boy was hit with sepsis and it nearly killed me. Had it not been for my 13-year-old daughter, I probably would have.' In another video, Coleman said: 'Couple weeks back, I was in the hospital fighting for my life — sepsis hit me out of nowhere. 'Started from a little infection and next thing I know, my whole body was shutting down. It was by the grace of god that my 13 year old daughter knew to act fast and call 911.' Even now Coleman still refuses to give up his weightlifting addiction and has still never said publicly he regrets what he did to his body during his bodybuilding career. He won 26 International Fitness and Bodybuilding titles and was inducted into the International Sports Hall of Fame in 2016. That doesn't nearly do justice to his achievements in putting bodybuilding competitions on the global stage. There are some details about his career — and his 150kg frame — that are simply mind-blowing. Joe Rogan said during an interview with Coleman in 2020 that he wasn't sure if Coleman was human. UFC commentator Rogan could barely believe what he was hearing when Coleman said on his podcast his body fat percentage was as low as 0.33 per cent. To put that into perspective, most people strutting around with body fat lower than 10 per cent are seriously shredded. Ten per cent body fat is something even most elite athletes would be jealous off. So for Coleman to be 0.33 per cent is completely alien. No wonder the man was able to develop 61cm arms and a 150cm chest. His iconic 800-pound bench press was off the charts. Coleman revolutionised the sport by maintaining the symmetry and composition of the sport's best while blowing them away with his incredible size. The bodybuilder said he was at his heaviest in competition during his seventh Mr Olympia win, when he tipped the scales at 135kg, but he got up towards 150kg during the 'off-season'. Coleman may have been winning but there's such a thing as being too big, even in the bodybuilding world. His coaches, and even contest judges, told him he needed to slim down, so he dropped to 125kg before being dethroned by Jay Cutler in 2006. But Coleman is a far cry from the man mountain who used to flex for a living. Now he can barely walk without excruciating pain. Bulking up the way he did came with serious health problems later in life. Coleman has suffered serious back issues, had both hips replaced and endured multiple surgeries. His physical decline was brutally captured in his 2018 Netflix documentary titled Ronnie Coleman: The King. The film can only be described as difficult to watch. He carries crutches with him at all times in order to stay mobile. He uses five 30mg oxycodone tablets per day to treat chronic pain. As shown in the Netflix doco, Coleman had so many operations after his career that surgeons needed to cut through the front of his body to perform one of his many spinal surgeries. Doctors were forced to temporarily remove his intestines during the procedure because there's too much scar tissue in his back. 'The pain is a nine or a 10 (out of 10),' Coleman says. 'I've been in pain for so long now I'm just used to it.' His life is by no means a complete disaster. He is happily married with four children and started a supplement company that now turns over north of 15 million dollars every year and allows him to travel the globe attending bodybuilding events. Cutler summed it all up with one comment made to Netflix producers. 'I feel sorry that it happened but I don't think Ronnie feels bad about it because he did what he had to do to be the greatest bodybuilder of all time,' the former Mr Olympia said.

News.com.au
a day ago
- News.com.au
‘Crisis': Expert reveals secrets to how to get a flawless sleep
A new report has revealed the extent of Australia's silent sleep epidemic, with one expert offering simple fixes for the nation's most common sleeping difficulties. The Great Aussie Wake-Up, commissioned by Holiday Inn Express, found that 91 per cent of Australians struggle to fall or stay asleep in a typical week, and 93 per cent regularly wake up too early. Sleep expert Olivia Arezzolo said the research showed the issue had progressed from a problem to a crisis. But she said three core controllable elements could be implemented to form the foundation for good sleep. 'When you look at the biomechanics of the circadian rhythm, there are key factors which control it,' she said. 'Light is one, eating is another, and temperature is another.
Before adding the nice-to-haves, you need to get the essentials right first.' In terms of food, Ms Arezzolo stressed the importance of having breakfast and warned against all too common late night snacking. 'I think a really big factor which is often overlooked, is there's this massive growth in intermittent fasting,' she said. 'It's one of the biggest trends of 2025 and this is meaning that a lot of Gen Z, but also just overall Aussies, are skipping breakfast. 
 'The stat from the Holiday Inn research was that 76 per cent of Aussies are losing part of their morning routine and one in four are not eating breakfast. 'Breakfast is absolutely critical for circadian rhythm alignment. I'm sure you've heard that term with reference to light and temperature, but eating is also a regulator of the circadian rhythm.
 'It essentially anchors the body clock. So in order to fall asleep with ease in the evening, we need to be having breakfast within the first hour of being awake.' Ms Arezzolo said you ideally want three hours in between your last meal of the day and bedtime. For coffee it was a minimum of eight hours. 'I have a 2pm absolute latest cut-off time (for coffee), but ideally, you want nothing after 12 o'clock, especially if you're struggling to sleep.' For light Ms Arezzolo recommended getting 20 minutes of light within 30 minutes of waking and staying away from blue light producing screens close to bedtime. 'Like eating, light is a factor controlling the circadian rhythm. 
 'Essentially, if you're exposed to blue light in the evening, then you have the suppression of melatonin, which is your key sleep hormone to fall and stay asleep. 'This is akin to having a coffee before bed. As soon as you have that blue light enter your eyes, you have the biological signals to remain alert and awake.' 
 Another key finding of the report was an overreliance on the snooze button with more than half (52 per cent) of Australians hitting snooze every morning. Gen Z were among the worst offenders, with a massive 70 per cent regularly hitting the button – and one in ten tapping snooze at least 120 times a month. 'When you're hitting the snooze button regularly, every time the alarm goes off, you get a spike in your stress hormone cortisol,' Ms Arezzolo said. 'Too much cortisol leads to chronic states of anxiety, burnout, having that 'wired but tired feeling', being unable to sleep, and particularly 3am wakings. 'You're essentially setting your nervous system up to be on overdrive from the moment you wake up simply by pressing the snooze button, not just once, but multiple times. So that one is definitely alarming. Pardon the pun.' Ms Arezzolo said in the course of her regular life, people are constantly asking her to fix their sleep however they tend to focus on alternative aids rather than focusing on the essentials. 'I'm like, 'okay, but tell me about your mornings and tell me about your evenings. What are you doing just before you're waking up and just before you're going to sleep? What are you doing just when you're waking up? Do you have the foundations right'? 
And nine times out of 10, they don't. 'You can't overlook these and then just pick and choose which sleep strategies you want to employ because you prefer that. It doesn't work like that.
It's biology. 'Circadian rhythm is controlled by light, temperature and eating. So you have to get these things right.'