Neuroscientist explains 5 ways criticising everything can harm your brain health: ‘Puts you in victim mindset'
Also Read | Ishaan Khatter credits resistance training for his enviable bod in The Royals: What is it?
We have all heard our elders telling us to let go and not always be critical; well, the sentiment may hold more truth than we imagined. Emily explained, 'Neuroscience, fun fact of the day, is that complaining, judging, or criticising others can actually change your brain to make you less focused and productive and decrease your problem-solving skills.'
A post shared by Emily McDonald (@emonthebrain)
Here's the neuroscience behind it:
Every time you complain or criticise, you strengthen that pathway in your brain. This is Hebb's Law: neurons that fire together, wire together. So, if you're constantly focused on what you don't like, you are wiring your brain to see more problems, the neuroscientist stated.
Emily revealed that studies show chronic stress and negative thinking can actually shrink your prefrontal cortex. This is the part of your brain responsible for focus, emotional regulation, and decision-making.
Emily stated that when you are always complaining, it shrinks your brain's problem-solving capacity. 'You're literally weakening the part of your brain that helps you solve problems while strengthening the pathways that help you point them out,' she warned.
Thinking positively and expressing gratitude strengthens the prefrontal cortex, which improves your ability to focus and create the life of your dreams. But when you think negatively, it keeps you focused on everything that's not working, Emily stated.
Lastly, according to Emily, complaining and criticising can put you in a victim mindset and take you out of being the creator that you are. Additionally, research shows that complaining and criticising actually make you less attractive.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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