
WEATHER: Heavy rainfall and flooding set to slam South Africa
Your daily weather, UVB forecast and temperature updates around South Africa.
Temperature: Morning fog patches in the south and central, otherwise partly cloudy and cold but cool in the north.
The expected UVB Sunburn Index: High
Where does Gauteng rank in size among South Africa's provinces?
Gauteng is the smallest of South Africa's nine provinces, with an area of 18 178 square kilometres.
Where does Gauteng rank in population among South Africa's provinces?
Gauteng is the biggest in terms of population, with an estimated 16 million inhabitants as per the most recent census in 2020.
What is the capital of Gauteng?
The administrative capital of the province is Johannesburg, which is situated at 25°44′46″S 28°11′17″E.
Temperature: Morning fog patches along the escarpment, otherwise Partly cloudy and cold but cool in places in the east with isolated showers except in the extreme west.
Where does Mpumalanga rank in size among South Africa's provinces?
Mpumalanga is the second smallest of South Africa's nine provinces, with an area of 76 495 square kilometres.
Where does Mpumalanga rank in population size among South Africa's provinces?
Mpumalanga is the sixth most populous, with an estimated 4.7 million inhabitants as per the most recent census in 2020.
What is the capital of Mpumalanga?
The capital and largest city in the province is Mbombela (formerly known as Nelspruit), which is situated at 25°27′57″S 30°59′07″E.
The daily weather forecast and temperature updates around South Africa.
Temperature: Morning fog patches along the escarpment, otherwise partly cloudy and cool with isolated showers in the east where it will be cool.
Where does Limpopo rank in size among South Africa's provinces?
Limpopo is the fifth largest of South Africa's nine provinces, with an area of 125 754 square kilometres.
Where does Limpopo rank in population size among South Africa's provinces?
Limpopo is the fifth most populous, with an estimated 5.9 million inhabitants as per the most recent census in 2020.
What is the capital of Limpopo?
The capital and largest city in the province is Polokwane, which is situated at 23°54′00″S 29°27′00″E.
Temperature: Partly cloudy and cool, with isolated showers and thundershowers over the western parts.
Where does the North West rank in size among South Africa's provinces?
The North West is the sixth largest of South Africa's nine provinces, with an area of 104 882 square kilometres.
Where does the North West rank in population size among South Africa's provinces?
The North West is the seventh most populous, with an estimated 4.2 million inhabitants as per the most recent census in 2020.
What is the capital of the North West?
Its capital is Mahikeng (formerly known as Mafikeng), which is situated at 25°51′56″S 25°38′37″E.
Temperature: Cloudy with morning fog patches over the eastern parts at first, otherwise partly cloudy and cold to cool, with isolated showers and thundershowers except over the northern parts.
Where does the Free State rank in size among South Africa's provinces?
The Free State is the third largest of South Africa's nine provinces, with an area of 129 825 square kilometres.
Where does the Free State rank in population size among South Africa's provinces?
The Free State is the second smallest in terms of population, with an estimated 2.9 million inhabitants as per the most recent census in 2020.
What is the capital of the Free State?
Formerly known as the Orange Free State, its capital and biggest city is Bloemfontein, South Africa's judicial capital. It is situated at 29°07′S 26°13′E.
Northern Cape
Temperature: Cloudy with morning fog along the northern parts of the coast, otherwise partly cloudy and cool to warm with isolated showers and thundershowers in the east and central in the afternoon.
Wind: The wind along the coast will be moderate to fresh south-easterly.
Where does the Northern Cape rank in size among South Africa's provinces?
The Northern Cape is the largest of South Africa's nine provinces at 372 889 square kilometres.
Where does the Northern Cape rank in population size among South Africa's provinces?
The Northern Cape is the smallest in terms of population, with an estimated 1.3 million inhabitants as per the most recent census in 2020.
What is the capital of the Northern Cape?
Its capital is Kimberley, which is situated at 28°44′18″S 24°45′50″E.
Temperature: Partly cloudy with morning mist or fog patches over the northern and south-western parts, otherwise fine and cool to warm. Isolated showers and thundershowers are expected over the extreme north-eastern parts in the afternoon.
Wind: The wind along the coast will be moderate to fresh southerly to south-easterly, but light to moderate north-easterly along the south coast in the morning.
The expected UVB Sunburn Index: Low
Where does the Western Cape rank in size among South Africa's provinces?
The Western Cape is the fourth largest of South Africa's nine provinces, with an area of 129 449 square kilometres.
Where does the Western Cape rank in population size among South Africa's provinces?
The Western Cape is the third most populous, with an estimated 7.2 million inhabitants as per the most recent census in 2020.
What is the capital of the Western Cape?
The capital city is Cape Town, which is situated at 33°55′31″S 18°25′26″E.
The Western half: Morning fog in places over the interior, otherwise fine and cool, becoming partly cloudy with isolated afternoon thundershowers in the north.
The Western half – wind: The wind along the coast will be light north-easterly, becoming south-westerly by afternoon.
The Eastern half: Morning fog in places over the interior, otherwise fine and cool, becoming partly cloudy with isolated afternoon thundershowers in the north.
The Eastern half-wind: The wind along the coast will be light to moderate north- easterly.
Where does the Eastern Cape rank in size among South Africa's provinces?
The Eastern Cape is the second largest of South Africa's nine provinces at 168 966 square kilometres.
Where does the Eastern Cape rank in population size among South Africa's provinces?
The Eastern Cape is the fourth biggest in terms of population, with an estimated 6.7 million inhabitants as per the most recent census in 2020.
What is the capital of the Eastern Cape?
Its capital is Bhisho, which is situated at 32°50′58″S 27°26′17″E.
Temperature: Morning fog in places over the interior, otherwise partly cloudy and cool but cold in places in the west. Isolated showers and rain are expected but scattered along the north coast.
Wind: The wind along the coast will be moderate to fresh southerly to south-westerly but north-easterly in the extreme south, spreading to Richards Bay by late afternoon. It will become south-easterly in the north from late morning.
The expected UVB Sunburn Index: Low
Where does KwaZulu-Natal rank in size among South Africa's provinces?
KwaZulu-Natal is the seventh largest of South Africa's nine provinces, with an area of 94 361 square kilometres.
Where does KwaZulu-Natal rank in population size among South Africa's provinces?
KwaZulu-Natal is the second most populous, with an estimated 11.5 million inhabitants as per the most recent census in 2020.
What is the capital of KwaZulu-Natal?
The capital city is Pietermaritzburg, which is situated at 29°37′S 30°23′E.
A. Yellow Level 2 Warning for Disruptive rainfall resulting in localised flooding of susceptible formal/informal settlements or roads, low lying areas and/or bridges, slippery roads leading to minor vehicle accidents, and difficulty in driving conditions on dirt roads along the north coast of KwaZulu Natal.
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Hindustan Times
11 hours ago
- Hindustan Times
Can't quit screen time? Here's the skincare routine you need to protect your skin against blue light damage
In today's hyper-connected world, where our lives are seamlessly intertwined with digital devices, there is an invisible challenge quietly impacting our skin health — blue light. Unlike traditional sun exposure, blue light does not just affect us outdoors; it is with us constantly, whether we are working on our laptops, scrolling on our phones or even sitting under LED lighting. Skin expert reveals these 5 ingredients fight blue light damage like magic.(File Photo) In an interview with HT Lifestyle, Gunjan Sharma, Co-Founder of Lumaè, shared, 'What's more concerning is that blue light penetrates even deeper than UVA and UVB rays, reaching the dermis where our collagen and elastin live. This leads to oxidative stress, premature ageing, pigmentation issues especially for deeper skin tones and a weakened skin barrier. Most people don't realize that spending eight hours in front of a screen can have an oxidative impact similar to twenty minutes in the harsh midday sun without sunscreen. When you think about how much time we spend in front of screens — often over ten hours a day — it's clear this is a modern skin epidemic.' She revealed, 'Powerful antioxidants like astaxanthin, niacinamide and green tea with physical protectants such as iron oxides, marine algae and lutein don't just nourish — they actively defend your skin from the invisible but very real threat of blue light. SPF products with mineral protection and iron oxides are specially formulated to shield against both UV and HEV rays, making them perfect for daily indoor and outdoor use. We also encourage simple yet effective lifestyle changes — like enabling night mode on devices, using screen shields, and adopting a consistent antioxidant skincare routine. Digital habits may be here to stay but that doesn't mean our skin has to suffer.' Bringing her expertise to the same, Akanksha Vishnoi, Co-Founder of YesMadam, said, 'Blue light isn't just something that messes with your sleep,it's also quietly affecting your skin. We're exposed to it daily through our phones, laptops, tablets, and even indoor LED lighting. Unlike UV rays, blue light is everywhere, all the time. And while it won't burn your skin, it can still cause real damage over time. It can cause premature aging, hyperpigmentation (those resistant dark spots) and even compromise your skin's own natural defence. Imagine slow, hidden skin stress. The more screen time you have, the more your skin takes notice ,even if it's not noticeable at first.' The silver lining? You don't have to throw away your devices. Small steps on a daily basis can do a lot to keep your skin safe. Akanksha Vishnoi suggested - 1. Begin with a sunscreen that says 'HEV' or 'blue light protection' on the bottle Choose a sunscreen with an SPF of at least 30 that protects against UVA and UVB rays. (Unsplash) Apply it even when you're indoors because if your screen is lit up, so is the risk. 2. Seek products with ingredients such as niacinamide, vitamin C and antioxidants. They combat free radicals the pesky little bandits blue light instigates in your skin. Iron oxides are also an actual physical barrier to visible light. 3. To further enhance your skin's defense, add professional treatments such as LED facials and HydraFacials to your regimen No-downtime skincare treatments are designed to infuse your skin with deep hydration and restore its natural glow.(Freepik ) LED facials, particularly those based on red light, stimulate collagen growth and inflammation reduction. In the long run, this makes your skin look smoother, tighter and younger. HydraFacials are also a great choice. They exfoliate, clean, and deeply moisturise your skin all while filling it with effective antioxidants and peptides. This not only maintains visible anti-ageing benefits but also enhances skin texture so that it is fresh and radiant. 4. Here's a simple screen-time tip Reduce your brightness, turn on night mode, and try the 20-20-20 rule every 20 minutes, take a 20-second break and look 20 feet away. It's good for your eyes and gives your skin a break too. Today, skincare isn't just about sun protection. With screens everywhere, it's about digital protection too. A smarter routine is all it takes. Think about it just like you charge your phone daily, your skin needs that same daily care. A little effort now and your future self with healthy, glowing skin will be glad you did." In a world where digital wellness is as important as physical wellness, skincare must rise to the challenge. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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Business Standard
21 hours ago
- Business Standard
From oily skin to overnight fixes, dermatologist busts 14 skincare myths
In the age of viral beauty trends and influencer-endorsed routines, misinformation about skincare is more widespread than ever. From skipping moisturiser to over-exfoliating, many of us end up following advice that may do more harm than good. In this week's Fact-check Friday, we spoke to Dr Nimesh Mehta, consultant dermatologist at Lilavati Hospital, to debunk 14 of the most common myths that continue to mislead us. Myth 1: Oily skin doesn't need moisturiser Fact: Moisturise even if your skin is oily. It's essential for maintaining a healthy skin barrier and preventing irritation and breakouts. 'Oily skin still needs hydration,' said Dr Mehta. Skipping moisturiser can actually cause more oil production as your skin overcompensates. The trick is choosing the right formula—look for lightweight, non-comedogenic moisturisers with ingredients like niacinamide, hyaluronic acid, and aloe vera. Myth 2: Exfoliating more often gives you clearer skin Fact: Gentle exfoliation = glow. Aggressive scrubbing = damage. Stick to moderation. 'Overdoing it can backfire,' warned Dr Mehta. Over-exfoliation damages the skin barrier and causes redness, irritation, and even breakouts. Instead, opt for chemical exfoliants like glycolic acid or salicylic acid 2–3 times a week. 'Exfoliate 2–3 times weekly to remove dead skin without disrupting your skin's protective barrier. Employ gentle chemical exfoliants such as glycolic acid or salicylic acid instead of rough physical scrubs. Moisturise and apply sunscreen after exfoliating, as your skin becomes more sensitive to UV damage,' said Dr Mehta. Myth 3: Natural or DIY ingredients are always safer and more effective Fact: Natural isn't always better. Science-backed skincare is safer and more reliable. Just because it's 'natural' doesn't mean it's skin-safe. 'Lemon juice, baking soda, and raw products like cinnamon or honey can cause chemical burns or allergies,' said Dr Mehta. Unlike lab-formulated products, homemade remedies aren't pH-balanced or tested for stability. 'Natural products that are not well-preserved can develop bacteria or mould on your face. Scientifically designed for particular skin issues such as acne, pigmentation, and ageing, ingredients are stabilised, tested, and controlled. Products usually go through clinical trials on safety and effectiveness,' explained Dr Mehta. Myth 4: Sunscreen is only needed on sunny days or at the beach Fact: Sunscreen is non-negotiable, think of it as your skin's daily armour. UV rays penetrate clouds, windows, and even office glass. Dr Mehta advised wearing broad-spectrum SPF 30+ sunscreen daily, indoors or out. 'Blue light from screens and indoor lights also contributes to skin ageing.' 'Broad-spectrum sunscreen products with SPF 30 or higher and PA+++ protect against UVA and UVB rays. Regular use of sunscreen helps protect against hyperpigmentation, collagen degradation, and skin malignancies,' advised Dr Mehta. Myth 5: Anti-ageing products are only for people over 40 Fact: Prevention is better than correction. Starting early is better. Collagen production slows from your mid-20s, said Dr Mehta. Incorporating antioxidants like vitamin C, retinoids, and peptides in your 20s or 30s helps preserve skin elasticity and prevent fine lines. 'By doing so, you're providing your skin with support and options, and strengthening the skin's barrier and cellular turnover while preserving elasticity, all in line with what dermatology strongly promotes: prevention is better than correction,' he said. Myth 6: Acne is caused by dirty skin or poor hygiene Fact: Be gentle. Cleanse regularly, but don't scrub your skin too much. 'Acne is a complex medical condition, not just about washing your face,' explained Dr Mehta. 'Four primary processes lead to its formation: overproduction of sebum, follicular hyperkeratinisation, hormones (especially androgens), and Cutibacterium acnes, which leads to localised facial inflammation. These processes occur in the pilosebaceous unit and beneath the surface of the skin.' Myth 7: If a skincare product tingles, it means it's working Fact: Skincare shouldn't hurt. If it stings, patch test first, and maybe rethink the product. 'Tingling often means irritation, not effectiveness,' said Dr Mehta. While some actives may mildly sting at first, burning or prolonged discomfort is a red flag. 'Products shouldn't burn or hurt constantly. Try out new products, patch-test for sensitivity before full-face application. Keep an eye on your skin; if tingling is moderate and temporary, it's probably okay. If it's extreme, prolonged, or visible irritations occur, discontinue use and consult a professional.' Myth 8: Wearing makeup regularly causes breakouts Fact: It's not makeup, it's the method. Clean tools, clean removal, and clean ingredients = clear skin. 'Makeup doesn't cause acne by default,' said Dr Mehta, 'but poor removal, dirty brushes, and pore-clogging ingredients can.' Look for non-comedogenic, oil-free, and mineral-based products, and never sleep in your makeup. 'Most makeup products have oils, synthetic fragrances, dyes, and preservatives, which clog pores and lock in sebum, causing a type of acne called acne cosmetica, which is made up of tiny bumps, blackheads, or whiteheads on the cheeks, neck, and upper part of the chest,' he said. Myth 9: Expensive skincare products work better than cheaper ones Fact: Your skin doesn't know the price, it knows performance. Read labels, not logos. 'It's the formula and active ingredients that matter, not the price tag,' Dr Mehta clarified. Drugstore products often contain the same ingredients (like retinol or vitamin C) found in luxury brands. 'One must select products that are aligned with the skin type and make sure to use them regularly,' he said. Myth 10: You'll see visible skincare results overnight Fact: Be patient. Skincare works best with consistency and time. 'While moisturisers and cleansers can instantly hydrate and refresh the skin, active ingredients like retinoids, vitamin C, AHAs, and BHAs need 4 to 12 weeks of regular use to improve conditions such as acne, pigmentation, and fine lines. This timeline aligns with the skin's typical renewal cycle of 28–40 days, in which dermal remodelling and epidermal turnover occur,' explained Dr Mehta. Quick fixes rarely offer lasting benefits; real change takes time. Myth 11: Drinking more water will automatically improve skin texture and glow Fact: Hydrate inside and out. Combine drinking water with the right products. 'Hydration supports your skin's barrier,' said Dr Mehta, 'but topical care like moisturisers and SPF are just as critical for skin.' Drinking excess water won't replace a solid skincare routine. 'Take into consideration factors like photoprotection (not equal to sunscreen), barrier repair, and antioxidant performance—these are additional considerations for healthy skin,' he said. Myth 12: Pores open and close depending on temperature or steam Fact: You can clean pores, but you can't shrink them like magic. Manage, don't chase myths. 'Warm water or steam can soften sebum or loosen keratinised plugs in follicles and help to clean or extract more effectively. It will temporarily minimise the appearance of enlarged pores, but it does not change the physical size. Cold water and toners can temporarily cause vasoconstriction and tighten the facial skin, but do not actually 'close' pores,' Dr Mehta said. Pore size is mostly genetic. 'Unfortunately, there is no way to permanently change the pore size. Retinoids and niacinamide can help reduce their appearance,' he said. Myth 13: Tanning or sun exposure can help clear up acne Fact: A tan is not a treatment. Please be sure to stick to evidence-based acne solutions. 'Sunlight provides visual improvement in acne due to its drying effect and temporary pigmentation, but it is neither a safe nor effective treatment mode. Sun exposure can worsen acne and lead to scarring,' warned Dr Mehta. It also increases the risk of hyperpigmentation and skin cancer. Myth 14: You need a 10-step skincare routine for healthy, glowing skin Fact: Keep it simple. Consistency beats complexity every time. 'A 10-step skincare routine, while popularised by Korean beauty trends, is not required to achieve good, healthy, and radiant skin. A minimalist routine, which includes cleansing, moisturising, and SPF, is enough for most people. These three steps can eliminate impurities, maintain hydration, and protect against the sun damage that can cause premature ageing and dullness,' said Dr Mehta. Overcomplicating things can overwhelm your skin and can be too much for the skin to handle, particularly if too many ingredients are layered at once. The truth is, there's no one-size-fits-all skincare rulebook. But if there's one thing dermatologists agree on, it's this: Less hype, more science. For more health updates, follow #HealthWithBS


Daily Mirror
a day ago
- Daily Mirror
Medik8 anti-ageing SPF50 day cream that 'makes skin glow' gets a rare 20% saving
Medik8's 5-star rated anti-ageing SPF cream that shoppers praise for 'giving skin a light summer glow' is currently up for grabs for a handy 20% off in this rare beauty deal If you're looking to secure a new skincare staple that promises to leave your skin feeling hydrated and protected from UV damage and always works to rid the complexion of premature signs of ageing, this Medik8 Advanced Day Ultimate Protect SPF50+ will banish fine lines, wrinkles, and dark spots. It keeps your skin protected, nourished, and rejuvenated, and right now, it's 20% off. This Medik8 gem is a daily hydrating day cream with SPF50+ PA++++ that protects skin from UV rays, pollution, and premature ageing. It would normally retail for £59, but it's currently on sale at Lookfantastic for a whopping 20% off, saving shoppers £12. During Medik8's trials, 94% of users agreed that the Advanced Day Ultimate Protect cream leaves the skin feeling moisturised all day, ideal for this time of year when the warmer, drier weather leaves skin parched and in need of nourishment. This daily hydrating day cream safeguards the skin from UV rays and pollution, warding off signs of premature ageing. The Medik8 Advanced Day Ultimate Protect is your skin's shield against UVA/UVB rays, blue light, infrared light, and pollution. The moisturiser employs the brand's unique 360° environmental shield. Its formula includes blueberry seed oil and carnosine, which help prevent skin damage from oxidative stressors. The cream 's formula uses advanced UV filters to provide top-notch protection against sunlight. Encapsulated photolyase, a plankton extract-derived enzyme, helps to reduce the visible signs of ageing caused by UV rays, such as fine lines, crow's feet, wrinkles, and dark spots. The cream also contains hyaluronic acid and squalane, which hydrate the skin, leaving it feeling protected and nourished all day long. Lookfantastic skincare shoppers are loving this Medik8 cream, as plenty of praise pours in. One glowing 5-star reviewer shares: "This daydream ticks every box , spf 50 very moisturising , easy to apply and still surprisingly a good base for foundation. Medik8 never fail to live up to my expectations." Another satisfied customer raves: "I do have hyper sensitive skin and getting rushing from everything, this cream is the only one that works for me - no break outs! Will buy again, it gives skin light summer glow and protection is perfect. Definitely recommend!" A third chimes in: " My go-to sunscreen! It keeps me young forever! I love the fact that it has PA++++, which protects my skin from screen damage!" This buyer leaves a beaming review, noting only one downside: "I recently started to use products from Medik8. I have been impressed so far. This factor 50 suits my skin, it's not greasy, leaves me moisturised with a glow, and I love wearing this alone without makeup. The downside is the price"