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Mother's Day 2025: Expert tips to support the mental wellbeing of working, stay-at-home and single moms

Mother's Day 2025: Expert tips to support the mental wellbeing of working, stay-at-home and single moms

Hindustan Times11-05-2025
Mothers' Day 2025: Motherhood is a symbol of selfless love. Mothers quietly sacrifice their own needs to nurture and care for their families. Mothers often don't rest as they simultaneously manage multiple responsibilities and work without missing a beat, showcasing unwavering dedication.
For every problem, the word 'mom' is the first thing that comes to mind, as she seems to have all the answers to your problems, whether it's finding your lost sock pair or grounding you during life's biggest storms, breakups, or failures.
A post shared by LADY ARAYA | Homeschool | Health Conscious Motherhood (@ladyaraya)
But at the end of the day, we tend to forget that our mothers are also human. They are expected to always be available with their problem-solving skills and cater to daily responsibilities, so much so that their own needs, passions, and desires are neglected.
On May 11, Mother's Day, it's important to realise that your mother is also more than just a mother that she is a woman with her own needs. With the pressure to be always available at their families' beck and call, their mental health takes a hit.
ALSO READ: Mother's Day 2025: Dietician shares the role of gut health in every mom's journey, recommends 7 essential nutrition tips
In an interview with HT Lifestyle, Dr Tonmoy Sharma, Psychiatrist, Founder and CEO of MerlinHealth, shared the importance of mental health in mothers.
He said, 'Whether managing a demanding career, caring for children full-time, or doing it all alone, the emotional and mental load mothers carry can feel endless. The pressures to be perfect, the guilt over not doing enough, and the burnout that comes from constantly giving are common feelings, yet they're often dismissed or internalised. But a mother's mental health matters, regardless of her situation or role. Remember, mothers aren't just caregivers. They're human beings, with their own fears, hopes, and exhaustion, their own messy, lovely humanity.'
He further shared a guide on caring for mental health for different types of moms.
Here's the guide Dr Tonmoy shared:
Dr Sharma concluded, 'Regardless of their unique circumstances, all mothers need to remember that their emotional well-being is not secondary. It is central to their ability to nurture and support others. Taking just 10 minutes alone each day, saying 'no' when things feel overwhelming, reaching out to a friend or support group, and allowing rest without guilt are small but powerful steps. When mothers feel stable and supported, their families benefit too. Taking care of your mind and heart isn't weakness, it's wisdom. '
Similarly, Sumanta Kar, CEO of SOS Children's Village, bringing in his expertise, highlighted the profound impact mothers have on nurturing both individuals and communities, the very backbone of society. He said, 'Mothers are the first architects of a child's values, resilience, and dreams, laying the foundation for stronger communities and a more compassionate society. Across cultures, they nurture not just families but entire generations, shaping the future through everyday acts of care, guidance, and perseverance. The unconditional love shown and nurturing environment created by a mother enables the child to reach their fullest potential and become the best version of themselves.'
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Dermatologist shares 5 common skin conditions during monsoon, recommends dos and don'ts to prevent seasonal rashes
Dermatologist shares 5 common skin conditions during monsoon, recommends dos and don'ts to prevent seasonal rashes

Hindustan Times

time3 hours ago

  • Hindustan Times

Dermatologist shares 5 common skin conditions during monsoon, recommends dos and don'ts to prevent seasonal rashes

Monsoon increases the likelihood of rashes and skin conditions due to the weather conditions. Soggy shoes, soaked clothes, and intense sweating are common during this season. They may all have a hand in causing skin-related issues in the monsoon. Dr Pranjal Joshi, Dermatologist at Varsity Skin & Wellness Clinic in Malviya Nagar, shared with HT Lifestyle how monsoon season's weather conditions particularly cause even more rashes and seasonal skin conditions. In the monsoon, rashes are common.(Shutterstock) He highlighted the risk factor because of weather conditions and said, "High humidity, constant dampness and reduced sun exposure often sharply flare the skin issues at this time of year. Rashes, infections, and flare-ups of chronic skin conditions are very common during the monsoons." Dr Joshi shared with us a guide, covering common skin conditions, along with essential dos and don'ts to reduce risks: Common skin conditions in monsoon: Monsoon worsens skin conditions and increases risk of fungal infections.(Shutterstock) Fungal infections: Problems such as Tinea Cruris (Jock Itch), Tinea Corporis (Ringworm) and Candidal infections, particularly in the skin folds. Folliculitis: An infection of the follicles, folliculitis appears as tender, small, red bumps. Contact dermatitis: Occurs with wet clothes, rain, or even artificial jewellery after excess exposure, causing the skin to react. Miliaria: More commonly heat rash or prickly heat, it is the result of sweat gland blockage. Eczema flares: Patients with pre- or co-existing eczema or atopic dermatitis may experience exacerbation of symptoms due to hot and humid environments. DOs: 1. Wear loose and breathable clothes: Opt for natural fabrics like cotton. It helps absorb sweat and allows the skin to breathe. Steer clear of tight babysitting clothes made from polyester or nylon as they trap moisture and heat. 2. Dry body thoroughly: Make sure to pat dry the skin folds to remove sweat and rain. 3. Foot care: Wear sandals instead of shoes and socks when possible. If shoes and socks are unavoidable, ensure that you change them twice daily. Apply antifungal powder twice a day. 4. Bath after sweating: Take a Hypo warm shower to remove sweat and dirt effectively. 5. Moisturise daily: While the weather may feel humid, the skin still needs weightless moisturisers which are gel and light-infused. Apply after bathing on damp skin. DON'Ts: 1. Persistent itching and rashes: Dermatologic symptoms such as scratching can lead to further inflammation and infection. 2. Overuse of harsh soaps or scrubs: Using these products too frequently increases one's chances of infection. 3. Self-medicate with steroids: Using Betamethasone or Clobetasol. Steroid creams bought without a prescription may provide fast relief. However, these can lead to fungal infections and skin atrophy with subsequent flare on withdrawal. 4. Personal item sharing: Sharing towels, razors, undergarments and even shoes and footwear is discouraged. When to see a dermatologist? Even if monsoon-related skin issues are somewhat manageable with basic hygiene and general care at home, not all signs and symptoms should be ignored. Dr Pranjal Joshi elaborated on when one should visit a doctor. He said, 'Most monsoon skin rashes can be managed with simple home care. However, the care of a dermatologist should be sought when a rash persists for more than 3-5 days without improvement, or when there are signs of increasing redness, purulent material, or swelling." He further highlighted the importance of timely medical attention in certain cases, and added, "Medical intervention is necessary when there is recurrent fungal infection in the same area. For those who used a steroid cream and the area is worsening (showing signs of skin thinning, burning, or flare), consultation with a dermatologist is required. It is best to prevent skin problems, especially those troublesome during monsoons. However, if your skin is trying to communicate something, it is best to heed its warning.' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Paediatrician explains Blue Baby Syndrome: Know causes, symptoms and treatment
Paediatrician explains Blue Baby Syndrome: Know causes, symptoms and treatment

Hindustan Times

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  • Hindustan Times

Paediatrician explains Blue Baby Syndrome: Know causes, symptoms and treatment

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Liver health: Can tattoos and piercings increase hepatitis risk? Here's what science says
Liver health: Can tattoos and piercings increase hepatitis risk? Here's what science says

Time of India

timea day ago

  • Time of India

Liver health: Can tattoos and piercings increase hepatitis risk? Here's what science says

Image credits: Getty Images Tattoos and piercings have become a global trend these days. With people becoming more and more aware and accepting of their body and self, tattoos and piercings have become forms of self-expression and adornment, with people of all ages, professions and backgrounds using them to feel more beautiful and free. However, both these processes involve changes in the body, leading to a risk to health. Various experts and individuals have concerns about the health risks associated with tattoos and piercings, and how to tackle them. These include serious questions about the possible infection of hepatitis from both processes. Know more about this below! Do tattoos and piercings cause hepatitis? Image credits: Getty Images Hepatitis is a condition where the liver becomes inflamed due to various factors, such as infections. In the process of tattooing, small needles pierce the skin numerous times to implant the dye permanently into the dermis. This can increase the risk of hepatitis (A to E). Among these, hepatitis B and C are more dangerous. One can even contract deadly infections like HIV from this. How? The major risk here is the needles, which, if reused, unsterilized, or shared in an ink depot with multiple users without gloves, can transmit infections from one to another. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Beyond Text Generation: An AI Tool That Helps You Write Better Grammarly Install Now Undo "Hepatitis viruses are blood-borne and can be transmitted through dirty needles, tattoo ink or tattooing equipment," Dr Akhil Deshmukh, consultant, hepatology and liver transplant, Aster Whitefield Hospital, Bengaluru told HT lifestyle. 'If the equipment is not sterilised, when a needle is reused after being removed from a sealed package, or if the ink pots are reused, or if the tattooing is done in a dirty place, like a roadside stand, the infection risks are boosted three to four times. Even a few droplets of infected blood can spread the disease," he warned. In the case of piercings, the doctors say the risk of hepatitis is higher. In the procedure a larger needle is used to pierce through skin, tissues or cartilage, to create a small hole so that jewellery may be worn. Here, the exposure to blood is higher, and hence the risk of hepatitis transmission is higher. Hepatitis can also be transferred if the jewellery worn after the piercing has been used by others previously. What does science say? Image credits: Getty Images According to a study published in the National Library of Medicine, tattooing is known to have a documented risk of HCV infection. Another study published in Journal of Infection and Public Health stated that hepatitis is the most well-documented infection transmitted by tattoos in the twentieth century. In most reported cases of transmission, the tattooist used the same needle for multiple customers without proper cross-infection control. The most transmissible forms of the virus through tattooing are B and C, which are the most dangerous ones. Up to 5% of adults infected with the hepatitis B virus and up to 80% of those infected with the hepatitis C virus are chronic carriers. Up to 205 of them die due to liver disease, and the problem with hepatitis C is that people infected may not show any systemic manifestations of the disease for some time. What precautions can one take? Image credits: Getty Images The experts suggest getting tattoos at certified studios that ensure proper sterilisation and hygiene practices. Those with liver issues and compromised immune systems must consult hepatologists before getting tattoos. When getting tattoos, ensure that the station is cleaned and that the artist uses gloves during the entire process.

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