Weight Loss Ad Sparks Controversy: "Don't Promote Obesity, It's A lifestyle Disease," Say Experts
Rise of the weight loss market
With the launch of Mounjaro and Wegovy (weight loss drugs) in India, the biological and genetic components of obesity have gained evident recognition. The portrayal of obesity as solely a medical condition further overshadows the importance of preventive measures and lifestyle modifications. This marketing shift also raises questions about the commercialisation of health issues and the profit-driven motives of pharmaceutical giants.
Lifestyle modifications over weight loss drugs: The choice matters
The reliance on weight loss medications can fuel a misconception that obesity can be resolved without addressing the underlying lifestyle issues.
Obesity management is more than just shedding kilos. Obesity is a common risk factor for several serious health conditions like diabetes, heart disease, hypertension, fatty liver and others. Obesity management must focus on a diverse approach that improves overall health, reducing the risk of related conditions rather than depending on temporary fixes.
"Dependence on weight loss drugs is not the healthiest way to lose weight. Also, using weight loss drugs is not an easy approach as these medications are strictly available on prescription. There is a classical criterion, whether you have diabetes, arthritis or if your BMI is more than 30. "
"These weight loss drugs are not a replacement for lifestyle choices. One should primarily focus on preventing obesity by restricting fat and sugar content and exercising regularly," said Dr. Ashish Gautam, Senior Robotic, Bariatric, and Gastrointestinal Surgeon at Max Hospital.
On the other hand, Dr. Vaibhav Singhal, Consultant - Endocrinology at Max Hospital suggests that a combination of both might help. "Obesity can be genetic or a result of some health condition. A combination of both, weight loss medication nd healthy lifestyle choices might help achieve effective results, especially when diet and exercise become ineffective or when the BMI is severely high."
"These drugs do have side effects like nausea, vomiting, and digestive issues but can be easily managed. Also, weight loss drugs should be coupled with diet and lifestyle modifications to shed weight and reduce the overall risk of diseases associated with obesity," he added.
What are the healthiest ways to reverse obesity?
The classification of obesity can impact an individual's approach to treatment. While using injectables for weight loss can seem appealing due to their convenience, they often come with risks and side effects. The foundation of effective weight management lies in adopting a balanced diet and healthy lifestyle choices.
1. Eat a well-balanced diet
A well-rounded diet rich in whole grains, lean proteins, healthy fats, fruits, and vegetables can not only promote weight loss but also nourish the body. Portion control, understanding serving sizes and mindful eating can help individuals become more aware of their eating habits.
2. Stay physically active
Engaging in regular exercise, whether through structured workouts or simply finding ways to be active throughout the day, can significantly aid weight loss efforts. Regular physical activity also improves mood and energy levels.
3. Behavioural changes
Small behavioural changes such as setting realistic goals, tracking progress, and seeking social support can maximise the effect of your weight loss efforts. Stress management also plays a key role in weight management.
4. Stay consistent
Weight loss does not happen overnight. Continuous efforts can make it easier to sustain habits that support weight loss over the long term.
Additionally, surgical options, such as bariatric surgery, can be effective for certain individuals, however, they do not replace the need for lifestyle changes that support overall well-being.
"Obesity reversal is possible with diet and lifestyle modifications. However, it is a very demanding task involving eating right and exercising regularly without fail. Also, it is important to achieve these results sustainably," Dr. Gautam added.
Obesity is a complex condition which can be effectively addressed by focusing on nutritious eating, regular physical activity, and staying consistent. A holistic approach centred on healthy lifestyle choices can help individuals achieve sustainable results.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
7 hours ago
- Time of India
Obesity in Canada surges to one-third of adults, study links spike to pandemic disruptions
Obesity rates in Canada have reached alarming levels, with one in three adults now classified as obese, according to a new study published in the Canadian Medical Association Journal (CMAJ). Researchers say the COVID-19 pandemic played a major role in accelerating this trend. The study shows that 32.7 percent of Canadian adults, roughly 10.6 million people, were obese in 2023. That's a jump of eight percentage points since 2009, with a sharper rise during the pandemic years. 'The pandemic had such a profound impact on our daily lives, including changes in our eating behaviours and access to healthy foods,' said Laura Anderson, lead author of the study and associate professor at McMaster University. The research analyzed self-reported body mass index (BMI) data from 746,250 Canadians aged 18 or older between 2009 and 2023. Obesity was defined using World Health Organization criteria as a BMI of 30 or higher, or 27.5 for Asian populations. Before COVID-19, obesity rates in Canada were rising at about 0.5 percentage points per year. During the pandemic, that rate doubled to 1 percent annually. While the study didn't investigate causes directly, experts suggest that mental health and lifestyle disruptions contributed significantly. Live Events 'There was isolation and depression,' said Dr. Sean Wharton, an internal medicine physician in Ontario. 'People who were living with depression, their depression may have gotten even worse. And that's where we saw people having an increase in their weight.' The study also found that young adults aged 18 to 39 experienced the highest increases. Severe obesity, defined as a BMI of 40 or more, rose from 2.4 percent in 2009 to nearly 5 percent in 2023. More women were also affected by severe obesity, which researchers say may reflect increased stress and caregiving responsibilities during the pandemic. While new weight-loss drugs like Wegovy have been approved in Canada, they were not widely available during the study period. Their long-term impact on national obesity rates remains to be seen. Researchers say the rise in severe obesity is especially concerning due to its links to chronic diseases like diabetes, heart disease, and certain cancers.
Time of India
10 hours ago
- Time of India
Need a testosterone boost? New study suggests trying weight-loss drugs like Ozempic
We're circling back to the age-old idea of hitting two birds with one stone! The medication that's widely prescribed to manage diabetes and used for weight loss as well – is now showing promise to offer some more exceptional health perks. Recent research suggests that GLP‑1 receptor agonists, like Ozempic, Wegovy, Mounjaro, and Trulicity, might offer an unexpected hormonal benefit. A recently presented ENDO 2025 study tracked 110 men over 18 months, revealing a remarkable rise in testosterone from 53% to 77% of normal levels, alongside about 10% average weight loss. These findings hint that by targeting fat reduction, insulin resistance, inflammation, and estrogen-to-testosterone conversion, these drugs could offer a dual boost for metabolic and men's health. Read on to know more. The GLP‑1–Testosterone breakthrough GLP‑1 receptor agonists – such as semaglutide (Ozempic/Wegovy), dulaglutide (Trulicity), and tirzepatide (Mounjaro/Zepbound) – work by mimicking the gut hormone GLP‑1 to suppress appetite, slow digestion, and improve insulin secretion. Now, testosterone is a hormone that fuels male sex drive and erectile function and influences everything from bone density and muscle mass to fat distribution, red blood cell production, mood, and energy levels. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like นี่อาจเป็นโอกาสทองที่ดีที่สุดในรอบ 5 ปีสำหรับการเทรดทองคำ IC Markets อ่านเพิ่มเติม Undo Unfortunately, testosterone levels naturally decline with age. Older men may feel more tired and grouchy, and less interested in sex. Not to mention the hair loss, bone fractures, and weight gain around the waist that often accompany low T. Luckily, there are ways to naturally boost testosterone. Exercise, especially strength training, a healthy diet, stress reduction, adequate sleep, and weight management, particularly for those who are overweight, are just a few. This new study highlights another tool that may help elevate these levels — Ozempic and other GLP-1 drugs. Endocrinology fellow Dr. Shellsea Portillo Canales and the research team analyzed the records of 110 adult men with obesity or Type 2 diabetes taking the weight-loss medications semaglutide (Wegovy), dulaglutide (Trulicity), or tirzepatide (Zepbound) but not participating in testosterone or hormonal therapy. These three drugs mimic the effects of GLP-1, a natural hormone in the body that regulates blood sugar and appetite, often leading to lower blood sugar and weight loss. At the ENDO 2025 conference , the team shared data showing men on these drugs experienced ~10% weight loss and significant testosterone increases (from 53% to 77% of normal) over 18 months. Mechanisms include reduced aromatase in shrinking fat, improved insulin sensitivity, and lower systemic inflammation – key drivers supporting testosterone production. The convincing evidence A 2025 meta-analysis (n=680) of seven GLP‑1 RA trials found a pooled increase in total testosterone of 1.39 ng/mL, with parallel gains in free testosterone, LH, FSH, weight loss, and HbA1c reduction. Liraglutide (Saxenda) was observed to restore gonadotropin signaling and improve testosterone in obese men, without the hormonal axis suppression typical of testosterone replacement therapy. However, a 2021 cohort in men with type 2 diabetes (n=51) showed only modest testosterone increases, primarily in men whose baseline testosterone was under 320 ng/dL or had ≥1% HbA1c reduction, reinforcing the importance of weight loss and insulin control. How does weight impact testosterone levels in males? In men, weight, particularly excess body fat, is inversely related to testosterone levels. Increased body fat, especially around the abdomen, is associated with lower testosterone, while weight loss, particularly through lifestyle changes, can lead to increased testosterone levels. As per research , weight loss can enhance testosterone levels because excess body fat contains the enzyme aromatase, which converts testosterone into estrogen. As reported by the NY Post, Dr. Shellsea Portillo Canales, an endocrinology fellow at SSM Health St. Louis University Hospital in Missouri, said, 'While it is well-known that weight loss from lifestyle changes or bariatric surgery increases testosterone levels, the impact that anti-obesity medications may also have on these levels has not been widely studied,' adding, 'Our study is among the first to provide compelling evidence that low testosterone can be reversed with the use of commonly prescribed anti-obesity medications. ' Portillo Canales also said, 'Results from this study show that there is a direct correlation between the use of anti-obesity medications and testosterone levels,' adding, 'Doctors and their patients can now consider this class of medications not only for the treatment of obesity and to control blood sugar, but also to benefit men's reproductive health.' The way ahead Although initial findings from ENDO 2025 and earlier trials are encouraging, longer randomized controlled trials (RCTs) are essential to confirm direct effects on fertility, muscle mass, mood, and safety of GLP‑1 therapies. If you're considering a testosterone boost without traditional hormone therapy, GLP‑1 agents like Ozempic may offer a compelling path: addressing weight, metabolic health – and testosterone – together. Talk to your endocrinologist to explore whether this novel approach fits your needs and goals. Always approach treatment under medical guidance – monitoring weight, hormones, metabolic health, fertility, and side effects. Study suggests digital apps can help chronic pain sufferers
Time of India
12 hours ago
- Time of India
US hospital recommends the MEAL plan you need while taking drugs like Wegovy, Ozempic for weight loss
Wegovy has taken the weight loss world by storm—and it's not just hype. People are finally seeing real results, and it's changing the game for those who've struggled with weight for years. Unlike crash diets or quick fixes, Wegovy works with your body by curbing appetite and helping you feel full longer. Celebs and everyday folks alike are talking about it, and social media is buzzing. But while the results can be dramatic, it's not a magic pill—healthy eating and movement still matter. Mass General Brigham experts emphasize that GLP‑1 drugs like semaglutide (Wegovy) and tirzepatide (Zepbound) can drive significant weight loss—typically 15–21% of body weight—but these medications work best when paired with smart nutrition and exercise strategies. 'Many patients lose muscle mass (in addition to fat mass) and have GI symptoms that lead to stopping medication,' said senior author JoAnn E. Manson, MD, DrPH, chief of the Division of Preventive Medicine at Brigham and Women's Hospital, a founding member of the Mass General Brigham health care system. 'We propose an approach to improving outcomes on GLP-1s by preserving lean body mass, ensuring good nutrition, and managing symptoms that can otherwise lead to stopping medications. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like An engineer reveals: One simple trick to get internet without a subscription Techno Mag Learn More Undo ' If you're on a GLP-1 medication like Wegovy or Ozempic, what you eat really matters. To feel your best and avoid annoying side effects, try following this easy MEAL plan, recommend doctors at the Mass General Brigham hospital. M – Muscle maintenance: These meds can cause both fat and muscle loss, so it's important to get enough protein. Try to eat 20–30 grams of protein with each meal—think fish, beans, tofu, or chickpeas. If you're not eating much, go for a protein shake with at least 20g per serving. Aim for 1–1.5g of protein per kg of your body weight daily if you're moderately active. E – Energy balance: GLP-1s can kill your appetite, so keep your energy up with small meals and snacks like fruit, yogurt, or a handful of nuts. Go for slow-digesting carbs (sweet potatoes, oats) and skip the sugary drinks or white bread that mess with your blood sugar. Add in healthy fats like olive oil or avocado to stay full longer. A – Avoid side effects: These meds can upset your stomach. For nausea, avoid greasy or fatty foods (bye, fried stuff), and try something bland like whole grain toast or ginger tea. If heartburn hits, eat smaller meals and don't lie down right after. Bake or steam your food, and take it easy on spicy stuff like chili or garlic. For constipation, load up on fiber—oats, apples, veggie skins, nuts—and drink plenty of water. A stool softener might help too if things get backed up. L – Liquid intake: GLP-1s can make you dehydrated, so drink up! Aim for 8–12 cups of fluids a day, mostly water. Add in water-packed foods like cucumber and watermelon, or have some soup. Cut back on alcohol, sugary drinks, and too much caffeine. Apart from this, the doctors have also advised against eating certain types of food. "Extreme calorie restriction can worsen dehydration, fatigue, and kidney problems, and limit essential nutrients. Combining these restrictive diets with GLP-1 medications can also result in excessive weight loss. Strict vegan diets can lack vitamin B12, iron, and protein," doctors have said. Image: Physical activity matters too For this, the doctors recommend a three step approach. "To retain muscle and overall health, follow a 3-step approach to exercise. First, gradually increase moderate activity like brisk walking, starting with 10 minutes daily and building to 150 minutes weekly. Second, add strength training 2 to 3 times weekly for 30 minutes using bands, weights, or body weight exercises (squats, lunges). Third, maintain progress with 30 to 60 minutes of daily activity while continuing the 2 to 3 weekly 30-minute strength-training sessions," they have said. Regarding weight gain, which remains the biggest concern so far, doctors have said, "weight regain varies but is less common with ongoing lifestyle changes. To maintain weight loss, continue physical activity (aim for 60 minutes daily) and resistance training (2-3 times weekly). Maintain healthy eating habits, especially adequate protein intake." The findings and the recommendations have been published in JAMA Internal Medicine . Few FAQs regarding Wegovy and Ozempic diet guide: Why is protein so important while taking Wegovy or other GLP-1 drugs? GLP-1 medications can lead to both fat and muscle loss. Eating enough protein (20–30g per meal) helps protect your muscle mass, keeping you strong and supporting long-term weight loss success. What kinds of foods should I avoid to prevent side effects like nausea or heartburn? Skip greasy, fried, or overly processed foods. High-fat meals, spicy ingredients, and large portions can worsen nausea or heartburn. Stick to light, bland meals and eat smaller portions more often. Can I still eat carbs while on Wegovy? Yes! Just choose smart carbs like oats, sweet potatoes, and whole grains. These are digested slowly and help keep your blood sugar steady, unlike sugary snacks or refined bread. How much water should I drink daily on GLP-1 meds? Aim for 2 to 3 liters (8–12 cups) of fluid a day. These medications can lead to dehydration, so staying hydrated helps your digestion, energy, and overall well-being. What should I do if I'm too nauseous to eat? Stick with small, bland meals like whole grain toast, crackers, or ginger tea. If solid food is tough, try a protein shake. And always talk to your doctor if nausea doesn't improve.
