8 tips to stay cool at night during a heatwave as Scots to face 32C weather
Scots are facing a weekend-long heatwave, coinciding with TRNSMT festival, that's taking temperatures as high as 32C in parts of the country. Tomorrow, Saturday July 12, is to be the hottest day of the sunny spell, and the Met Office has warned that night-time temperatures are to remain uncomfortably hot.
While Scots saw some extreme weather on the opposite end of the spectrum last week, with several rain and thunderstorm warnings announced across the country, this latest sunny spell will be the hottest of the year so far. TRNSMT goers should beware of high UV and pollen levels that are accompanying the scorching weather, and they should make sure to take regular breaks from the sun.
Met Office Chief Meteorologist, Steve Willington said: "Very warm nights are likely, especially for some western parts of the UK. In addition to the usual urban locations some of the the warmest temperatures are expected to the lee of, and over, high ground in the west, with parts of western Wales, southwest and northwest England and western Scotland locally seeing overnight lows holding up into the high teens or even low twenties."
But with the nights remaining so hot, how can we keep ourselves cool enough to sleep comfortably?
The British Red Cross have shared some tips for keeping cool during the night on their website. Here's their advice.
How to sleep during a heatwave
Sleep on the lowest level of your home
"Heat rises, so you might want to consider sleeping on a lower level of your home. If your home is only on one level, move to the coolest area of it", says the charity.
Make sure all electrical items are turned off
"Even when in standby mode, electrical items can generate heat. Make sure any in the bedroom are turned off and unplugged."
Have a lukewarm or cool shower before bed
Getting into bed when you're too hot is a bad idea, because if your core body temperature is too high, you're at risk of overheating.
The Red Cross recommends taking a lukewarm shower before going to sleep to bring your body temperature down slowly.
Wear cold socks
The Red Cross advises: "Cooling your feet helps to bring down your overall body temperature. Put a pair of socks in the fridge during the day and slip them on your feet before getting into bed."
Avoid alcohol and caffeine in the evening
" Alcohol often goes hand in hand with sunny weather but it is advised to limit consumption especially in the evening. Caffeinated drinks are diuretics and may encourage your body to lose fluids, risking dehydration as well as increase your body temperatures."
Stay hydrated
"Dehydration can affect your body temperature at night, causing you to feel too hot or too cold. Drink a glass of cold water before bed and keep one close during the night
Change your bedding
"Sleep with a thin, cotton sheet, which will absorb sweat. Body temperature drops overnight, so even if you go to bed hot you will still need a cover so you don't wake up from feeling cold."
Choose loose-fitting clothing
Tight clothes or pyjamas will trap warm air next to your body, according to the experts, so it's best to opt for a loose t-shirt and shorts.
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