
A Week In The Denver Area On A $223,000 Household Income
Today: a paramedic who has a $223,000 household income and who spends some of her money this week on a metal yard flamingo.
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Occupation: Paramedic
Industry: Emergency medicine/healthcare
Age: 31
Location: Denver area
Salary: My pre-tax salary is about $110,000, but my overtime really causes it to fluctuate. I have an hourly rate, not a technical salary, which is $28.84.
Joint Income & Financial Setup: $223,000. My husband, A., makes $113,000 and our finances are mostly combined. We share the mortgage, streaming services, bills, etc, but each have our own car payment and 'fun money'. We contribute $2,250 monthly to a joint account for bills. We also have a high rewards credit card that we try to use and then immediately pay down. I have a second job teaching paramedic students part time, making about $400 monthly when I pick up shifts.
Assets: HYSA: $3,465 (this is usually about $1,500 higher but I had to take some out at the beginning of the year to pay for classes up front); joint retirement and investment account: $11,390; 401(k): $22,000; personal savings: $500 (this should be higher, I know — my goal this year is to bulk up my savings. I do try to keep my larger savings in my HYSA); house worth: $533,800; joint savings: $176 — we redid our entire yard last summer and have struggled to build up our savings again. A. has slightly expensive tastes (and tbh I can be this way too).
Debt: Joint credit card: $646; car: $43,000; mortgage: $431,191.
Paycheck Amount (bi-weekly): $2,500-$4,000 (this varies depending on how much overtime I pick up).
Pronouns: She/her
Monthly Expenses
Housing Costs: $2,678 (mortgage payment).
Utilities: $150-$300, depending on the heating or cooling time of year.
HOA: $35
Water: $100 (this is higher in summer as A. has an obsession with having the nicest yard in the neighborhood).
Internet: $113
Loan Payments: I pay $800 for my car, a little higher than the minimum. I don't know what A.'s payment is but I think it's about $1,200.
Pet Insurance: $78 (I cannot overstate the lifesaver this has been).
Verizon Phone Bill: $355 (Netflix, Hulu, Disney+ are included).
Car Insurance: $421
HBO: $20, I mooch Peacock and Paramount off my bff, and share mine with her.
Church Donations: $70
Kindle Unlimited: $13
Gym: $15
Pilates: $124
Just the Recipe: $12.99
Dog Sitter: $100
Credit Card Fees: $25 for my personal card; $95 yearly for our joint card.
Savings: I don't have a set savings amount, just whatever is left over after I pay down my credit card and contribute to the bills.
Dog Food: $72 every six weeks.
Dog Allergy Shot: $108 every seven weeks.
Pest Control: $150 every three months.
House Security System: $500 (annually).
Instacart: $112 (annually).
Amazon Prime: $70 (annually — I'm getting the student discount because I'm taking classes).
Was there an expectation for you to attend higher education? Did you participate in any form of higher education? If yes, how did you pay for it?
My parents are both very well educated, and all three of my brothers have some sort of bachelor's or master's degree, so education has always been an option, but I knew in high school that college wasn't for me. I was homeschooled until my senior year, took a year off to figure out what I wanted to do, and then took an EMT class at 19. I went to paramedic school in 2018. I got an AA degree last year and am working (very slowly) on my bachelor's degree, since I have about $5,000 available to use yearly. I was a pretty hard-working teenager and I think my parents knew I would land somewhere without a degree. I paid for EMT and paramedic school out of pocket, and my job paid for half of medic school. The AA degree was covered fully by my job.
Growing up, what kind of conversations did you have about money? Did your parent(s)/guardian(s) educate you about finances?
I don't remember specific conversations, but my parents required us to earn at least $1,000 each summer of high school. I do wish they had talked about credit cards, as I didn't open my first one until I was 22, and it's hurt my credit a little. I also didn't really understand the importance of retirement savings until probably about five years ago.
What was your first job and why did you get it?
Mother's helper at 12. I got it to help the neighbor out and the money was a bonus. I moved from babysitter to nanny with that kid until I graduated high school. I worked five jobs (food service, nanny, multiple babysitting jobs) the summer after I graduated high school. I saved all that money to move out the following summer when I got my first EMT job.
Did you worry about money growing up?
Not really, my dad has a good career, but I do remember a few times he was between jobs and my parents were worried about money. It usually didn't last long, and we were fortunate to go on nice vacations and always have nice birthdays and Christmases. I am sure their different money styles caused conflict between my parents as I remember 'budget meetings' where me and my brothers made ourselves scarce.
Do you worry about money now?
I try not to, but the world is changing fast and the economy seems shaky at best. We don't have a real savings account, beyond our retirement accounts. We are still on the fence about having kids, but I am adamant about wanting a decent savings and child account before we decide to start down that road. I could definitely tighten up my own personal spending and saving, and it's one of my goals for this year. I got cancer at 24 (cancer free now for six years!) and the medical bills were high for some years, with all my extra money going to pay them.
At what age did you become financially responsible for yourself and do you have a financial safety net?
I would say 20, when I moved out and got my first EMT job. My parents would be my safety net, as my dad now has a very high salary. I know A.'s parents would also help us if we got into a tight spot. Honestly, if we just tightened up our finances and focused on saving, I think we could build up our savings account.
Do you or have you ever received passive or inherited income? If yes, please explain.
No inherited income, but both my and A.'s parents gave us $5,000 for our wedding. We used half of that for a nice mattress and bed frame, and the other half for our wedding.
Day One: Monday
5:30 a.m. — This week starts with a bang: I'm on shift, and we get up for a call and don't have time to go back to bed before shift change. I grab a cup of coffee and finish my reports. We got wrecked this set, so I am very ready to go home. I work 48 hours on, 96 hours off, which is great unless you don't sleep for two days.
7:15 a.m. — On the way home, I pick up doughnuts for me and my husband, A. He works as a firefighter and we're very fortunate to work the same shift hours. $13.16
7:30 a.m. — I get home and let our two dogs, L. and M., out of the bedroom and am knocked over by their exuberant love. My best friend, B., stays at our house and dogsits while we're on shift. I give her $100 a month, which doesn't sound like much, but she lives with her parents and so having a house to herself for two days is something she loves. A. and I drink our coffee with donuts and chat about our shifts.
10 a.m. — B. and I drag ourselves to the gym and do arms and core. I chug a protein drink and have some leftover pizza when we get home before hopping in the shower. I do my AM skincare: hypochlorous acid spray, Naturium Vitamin C and Azelaic Acid, Experiment Super Saturated, Kopari Ceramide Cream, and Beauty of Joseon Sun Relief. I'm so tired I can barely see straight but I have one quick homework assignment to finish before the deadline tonight. After that, I crash hard for about two hours.
3:30 p.m. — B. and I go see The Accountant 2. She bought the tickets last week. The movie is really entertaining!
6:30 p.m. — We stop for pho on the way home, my favorite food. I get hers since she got the movie tickets. We take it out and feed the dogs before finishing Avatar: The Way of Water with chai espresso martinis. A. is out with friends tonight, so after we finish the movie, I make myself an old fashioned and play the new Assassin's Creed game until I can't keep my eyes open. $40.35
10:30 p.m. — I do my nighttime skincare: Prequel cleanser, Naturium Azelaic Acid, The Ordinary Niacinamide, prescription Tretinoin 0.05%, and CeraVe Night Cream, with CocoKind Eye Cream and a Frownie patch on my 11s lines. Teeth brushed and put the girls in their crates. I think A. gets home about 1 a.m. but I am unconscious.
Daily Total: $53.51
Day Two: Tuesday
7:05 a.m. — I drag myself out of bed, wondering why I picked up a teaching shift the day after my real job. I do my AM skincare, let the dogs out for potty and breakfast, then kiss A. goodbye. Wildly jealous he's still asleep. I pack a blueberry yogurt parfait I made a few days ago and my leftover pho for lunch. The commute is trash today — Denver traffic is always a nightmare. So glad I usually only have to drive to work once a week. I get a Venti Caramel Macchiato from Starbucks but I have a Christmas gift card still hanging on, so it's technically free. #girlmath
9 a.m. — We run medical scenarios all morning for the paramedic students, and then our boss offers to buy us Jimmy John's for lunch. This has literally never happened in the four years I've worked here?? Definitely not complaining. My leftover pho will have to wait another day.
11 a.m. — I work on homework on the lunch break, and purchase a wave curler and some cuticle lotion from Amazon. I got gel nails for the first time ever for our vacation at the beginning of the year, and it WRECKED my nails. I am going to try moisturization and see if it helps. $35.67
3 p.m. — I get done early, and on the drive home I call my dad to sweet talk him into buying his own ticket for a concert my brothers and I are getting my mom for Mother's Day. He agrees, but I'm waiting to hear back from two of my brothers if they're in. I'll buy the tickets and Venmo request them at some point.
4:30 p.m. — I swing home and change into gym clothes, and then drive two minutes to the Pilates studio and take a class. I just started Pilates and I find it a great balance to my normal strength training. After class, I get home to find A. making Cajun shrimp pasta for dinner. I take a body shower and make a gin and tonic before starting on the dishes he used to make dinner, which appears to be every pan we own? I feed the puppies before we eat. The food is worth the dishes.
7 p.m. — We start watching Havoc on Netflix but quickly realize neither of us are interested. We pick Draft Day instead. A. makes us each an old fashioned. We mosey to bed around 11 p.m.
Daily Total: $35.67
Day Three: Wednesday
9 a.m. — I get out of bed slowly and do my morning skincare. Start a pot of coffee, feed the dogs, and have a bowl of cereal with vanilla yogurt and coffee with cream. I play Assassin's Creed for a couple of hours. I love my schedule, but trying to balance productivity and rest is always a struggle. I feel guilty for doing nothing but I can't go all out for four days and then try to go back to work. It's a never-ending battle.
11 a.m. — I do some quick chores around the house: plant a few flowers I bought last week, start a wash with bed sheets, and vacuum. The dogs get to run around the backyard for a while and somehow get soaking wet.
12:15 p.m. — I'm teaching at one of the fire departments my agency works with about some new medications, so I swing by our headquarters to pick up supplies. The lockbox won't work and I have to wait for our chief to come let me in. I call and let them know I'll be a little late. The training goes smoothly. I'll add these hours to my timecard when I get to work.
3 p.m. — A. and I take the dogs for a walk. Our golden retriever is getting chunky and May is her month to get her summer body ready. I play a little video games before switching the sheets around and showering. I do a little makeup (Saie Blush and Highlight, mascara) and diffuse my hair.
5 p.m. — A. is heating up leftovers when I leave for a painting event with friends. We're celebrating one of my old work partners becoming a paramedic. She's been a paramedic for like six months, which just speaks to how hard it is to get a group of adult friends together. I buy a bottle of wine because it's cheaper than two glasses. We're all painting our pets tonight. I agonized over which puppy to paint, and settled on the chocolate lab. We have a blast painting and everyone's pet turns out amazing. $14.12
9:30 p.m. — I drive home in the pouring rain. A. pulls the painting out of the bag, laughs until he cries, and immediately hangs it on the wall. He says I got her face perfect but her body looks like a seal. I have to agree. We watch an episode of Breaking Bad and I suddenly remember we need a few things from the store. I place an Instacart order for the following day for ranch dressing, olive oil, coffee creamer, baby wipes, chicken breast, rice, zucchini, and an orange. I use our joint checking account. I also realize I haven't had any real food since this morning, so I heat up a frozen burrito quickly. $41.15
11:30 p.m. — We finally mosey to bed and I do my nighttime skincare. The dogs beg to get on the bed but I just washed the sheets so I like at least one night of hair-free sleep.
Daily Total: $55.27
8 a.m. — I was trying to sleep in later than this but once I wake up, I'm up. I waste time on my phone before doing morning skincare, dogs fed, etc. I'm headed to brunch so I make a small single-serve pour over for the drive (shoutout, Copper Cow Coffee!). It's churro flavored, which tastes slightly odd with my white chocolate mocha creamer, but I'll drink coffee in about any form.
10 a.m. — It's mostly the same work friends from last night at brunch. It's easy to bond with people when you work for the same 48 hours straight and deal with the type of things we do. We have a really fun time; I get French toast and an espresso martini. I also get a flight of bacon to take home for A. My voice is very sore, one of my vocal chords was damaged during my cancer surgery so loud social settings really tire me out. This has been a social week! $58.20
12 p.m. — I am SO tired when I get home. Day drinking will do that to ya. I mope around trying to find motivation to do anything until A. tells me to go take a nap. I don't need any more convincing.
2 p.m. — I feel much better. I start a load of laundry and play video games for a little bit. I bug my brothers about a Mother's Day gift and finally get the okay from all three of them. I'll buy the tickets tomorrow when I get paid. I clean the fish tank, switch the laundry, and update my one-sentence-a-day journal. Dinner is going to be crockpot butter chicken with rice and zucchini, so I put the chicken in on high.
5:30 p.m. — I take L. for a sniffing walk while A. plays fetch with M. I quickly shower and apply Jergen's tanning lotion, then fold the laundry while that dries. We eat dinner and watch a Breaking Bad.
7 p.m. — We head over to A.'s grandparents house to watch the Avalanche playoff game. My grandparents all died when I was pretty young, and I feel so fortunate that his are all alive, and I feel like I get to have grandparents again. We did make a terrible mistake eating before coming over, because Grandma has food and is horrified that we aren't hungry. Should have known better to not arrive to an Italian grandmother's house without an appetite. They rope A. into hanging a shelf. The Avs win!
11 p.m. — I realize I'm out of my azelaic acid so I place an online order. I find a 15%-off coupon. We rush home after the game to let the dogs run around a little bit before getting to bed a little later than normal. I did my nighttime skincare after my shower so I don't have to do it now. $27.18
Daily Total: $85.38
Day Five: Friday
5:30 a.m. — I definitely do not feel like I got enough sleep. I do my morning skincare, let the doggies out, and feed them. A. will put them back in their crates before B. gets here around 8 a.m. A. leaves a little later than me because his station is right around the corner. I kiss him goodbye and stop for fuel on the way to work. My car is a hybrid so I get amazing gas mileage, and it is ALMOST worth the car payment. $34.86
6 a.m. — I stop for an iced coffee as a pre-reward for my shift. $7.28
6:30 a.m. — Get to work, get report from the previous medics, and check out our ambulance. I'm training a new EMT, so we talk about the shift and some training we need to get done. I make my bed and set my room up for our two days on shift. The fire crew says we're doing Hibachi Friday for dinner tonight, which sounds amazing.
9 a.m. — I buy tickets for Andrea Bocelli and the Colorado Symphony Orchestra for my mom. My dad and one of my brothers already sent me a Venmo for their portion. It costs $222.11, but I'll be reimbursed for all but $27 of that. $27
9:45 a.m. — I got paid, so I pay off my credit card fully, and put money into our joint checking and my car payment bank account. I keep about three months' worth of payments in that account so I don't ever have to worry about making the payments. I have about $500 left over after all that, which I keep in my checking account for the next two weeks until my next payday. I try and use my personal credit card for the points, and then pay it off fully every paycheck. My next paycheck should be able to all go to savings now that I caught up.
11:30 a.m. — I heat up some leftover pasta and then try to rest my eyes for a little bit, but we get a call. I finish a report and then get some homework done. I have one week of these two classes left (English 2 and Spanish 3) and they cannot end soon enough. I really don't like school, but I can't just let the education stipend go to waste and I know having a bachelor's degree may come in handy if I ever decide to get off an ambulance.
3 p.m. — I manage to read a few chapters of Red Sister by Mark Lawrence before we run calls all afternoon. I venmo one of the firefighters for meals this set. $19.27
6:30 p.m. — We manage to sit down for Hibachi Friday, which is delicious. There's a rousing discussion of 100 men versus one gorilla during dinner. I start on the dishes after dinner but we get a call, and don't make it back to the station until almost midnight. I speed-wash my face and collapse into bed, fingers crossed that the city will be kind. (Spoiler alert: the city was not kind.)
1 a.m. — We get up for a call an hour later. Thankfully, we don't have any calls past 2 a.m.
Daily Total: $88.41
Day Six: Saturday
8:45 a.m. — I didn't set an alarm this morning, but the tones go off and the day starts with a bang. I finally sit down for breakfast around 11 a.m. The firefighters made breakfast hash, which is delish. My partner R. and I get caught up on reports. I browse the Mediheal sale but don't buy anything. A. and I chat on the phone, he got to sleep last night, the lucky duck. I am already planning for my nap today.
1 p.m. — I do end up being able to catch a nap for a few hours, and then we wash the ambulance and get a call right as we sit down for dinner. We run calls until about 9 p.m., when I get to watch the Avalanche get knocked out of the playoffs. Darn!
11 p.m. — I wash my face (just niacinamide and lotion at work) and hope for a slow night.
Daily Total: $0
Day Seven: Sunday
6:45 a.m. — We ran a call at 4 a.m. but otherwise got to sleep! My relief is coming from another station, so I get a call right before she gets there. I am supposed to leave at 7 a.m. but don't get out until 8 a.m.
8:30 a.m. — I finally get home, say hi to the doggies, and B. shows me her new car. A. makes coffee and we chat about our shifts. We talk about going to church but I think I may fall asleep so we opt to not.
11 a.m. — I played video games for a few hours and A. organizes his football cards. It's a perfect relaxing Sunday.
1 p.m. — I run to Michael's because I saw a video about birds made out of pom-poms, and my friends and I are doing a craft day tomorrow and I need a craft. I get three skeins of yarn, a pom-pom maker, and a metal flamingo for the yard. I take the lab with me and she thinks everyone she sees is her best friend. I walk both dogs when I get home. $48.11
4 p.m. — I take a very needed nap, and then A. and I start getting ready to go out tonight. I wave curl my hair and throw some makeup on.
4:45 p.m. — We catch a Lyft to downtown Denver (I pay), and go to a bar where I heard there was an espresso martini flight. The bartender tells us that that bar is actually next door, and closed today. We stay for drinks at this bar. I get an old fashioned and a carajillo. A gets an old-fashioned and a tomato martini. He pays. $32.11
6:45 p.m. — I get the Lyft to a sushi restaurant, where we eat almost our bodyweight in sushi and saki. A. pays for dinner. $8.33
8 p.m. — We get a Lyft to the zoo (I pay), where it's the last night of a light display. It's SO cool, and we get to see some of the animals being more playful at night. A. buys himself a beer and gets me some rum drink. We haven't had much time together lately it feels like, and tonight was a perfect date night. $11.32
10 p.m. — I cover the Lyft home, and we let the dogs run around for a while. We watch a Breaking Bad episode before heading to bed. I do my nighttime skincare and pass out. $31.99
Daily Total: $131.86
The Breakdown
Conclusion
'This was a really social week for me — I do hang out with friends, but the larger planned group setting is usually more rare. Overall I think it was a slightly higher-spending week, but I feel comfortable spending money on food and friends. If I cut out random Amazon and impulse purchases (the flamingo) then I think my savings problem will start improving. Just writing down my sad savings account was a motivator to stop impulse spending and start saving, and since this diary we got our credit card down to $0 and my savings account has almost $1,000 in it. Baby steps! My ego feels obligated to say I usually go to the gym more but it was a busy week. I also take a lot of naps, ha!'

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I switch between feeling like I need to get a savings plan together and think towards the future and my retirement, to feeling like the world is on fire and I might as well spend my money while I'm alive and young enough to enjoy it and before an avocado costs £18. I also have recently adopted a cat, T." Occupation: Product Developer Industry: Fashion Age: 34 Location: London Salary: £33,000 plus a Christmas bonus (£2,750). Paycheque Amount: £2,124.4. This is what is left after tax, national insurance, student loan and pension. Number of housemates: Three plus T., the cat. Pronouns: She/her Monthly Expenses Housing costs: £590 rent — I have lived here for eight years and I'm lucky that the landlord has only increased the rent over the last couple of years when we have changed over some tenants. Loan payments: £60 student loan repayment. I don't know how much I have left to pay off but I know it's a ridiculous amount (but it's none of my business!). Savings?: £1,300 Premium Bonds, £71 in a Natwest Flexible Saver account (that will probably be transferred out at the end of the month when I need groceries) and £12.50 in a hen do sinking fund. Pension? I do, there is roughly £9k in it and I pay £89.80 a month. I don't really understand what percentage this is and what percentage is contributed to by my employer. Utilities: £132 for my share of electricity, gas, TV Licence, water, internet, Council Tax, a house kitty and an oat milk subscription. All other monthly payments £16.33 union membership, £32.99 Puregym membership, £38.49 Tesco Mobile, £10 donation to Trussell Trust, £30.48 pet insurance. Subscriptions:£4.99 Hayu subscription, £5.99 Netflix subscription, £6.67 for my share of a Spotify family plan. Did you participate in any form of higher education? If yes, how did you pay for it? I went to university and took out a full student loan. This covered rent and basics. I did a placement year, where one internship paid me £5 a day on a card that I could only use in the canteen, and the second internship paid for my travelcard, so I worked a weekend retail job for any extras I needed. Doing a fashion course, I spent a lot of money in my final year on buying fabrics. Growing up, what kind of conversations did you have about money? I remember my parents balancing the finances and checking their statements and receipts at the end of the month, but I don't really remember much financial education. Growing up, I was aware that we didn't have as much money as my school friends, as we didn't go on holiday abroad and would buy secondhand cars instead of new ones etc. However, I do remember the odd trip to Tammy Girl and my mum was a stay-at-home mum. If you have, when did you move out of your parents/guardians house? I moved out at 19 for university, then back again at 24 for just under a year after I'd graduated while I was looking for a full-time permanent job. At what age did you become financially responsible for yourself? Does anyone else cover any aspects of your financial life? At 25 when I moved out of my parents' house for good. No one else covers any aspect of my finances. What was your first job and why did you get it? I got a daily paper round at age 13. My parents encouraged me to so I would have more spending money. It was £15 cash in hand each week and the only day off was Christmas Day. When I was old enough, I started working behind the till at the newsagents and then I got a retail job and worked weekends all throughout uni and after graduation until finding a full-time role. Do you worry about money now? I do. As you can see, I have very little in terms of savings and a lifestyle that I probably can't maintain. My family would be able to help me out if needed and I could move back home if times were desperate. Do you or have you ever received passive or inherited income? Yes, I received £1,000 from my paternal grandmother at 16, I used £600 of this for driving lessons and the rest in Topshop. I received another £1,000 in 2021 when my maternal grandfather passed away, this is what is in my premium bonds account. In 2020, my parents gifted me a Macbook as my old university laptop died and they did this as they provide a lot of free childcare to my sister, and wanted to 'even' things out between us. They also gifted my sister and me £500 each in 2023, which I used to pay for a holiday. I have dabbled in OnlyFans and have a few subscribers who like to send me $20-30 dollars in tips every so often, even though I do not have time to post or interact any more (bless them). Day One 6:30 a.m. — Although it's the weekend, T. the cat wakes me up by yelling at me for his breakfast. If I don't feed him when he yells, he starts scratching at my rug/carpet/laundry basket, so I reluctantly roll out of bed and feed him half a tin of wet food, then head back to bed. 8:30 a.m. — I'm up for good now. I have two slices of toast with peanut butter and make an oat latte for breakfast. I would usually head straight to the gym on a weekend morning, but I'm meeting two friends for brunch and a big walk today so I don't want to tire myself out. Play with T. for a while and chat with my flatmates as they make coffees and breakfast. 10 a.m. — I have an everything shower (first leg shave of the year!) and follow with my daily skincare routine — Clinique Active Glow serum, Clinique 100hr Moisture Surge (both gifted to me from a friend who works there), Beauty of Joseon Rice + Probiotic SPF 50. I then do my daily makeup — Charlotte Tilbury Beautiful Skin Foundation, Nars Orgasm blusher, Illamasqua eyebrow cake in Peek (this palette has been going strong for 10 years and now I've nearly finished it, it's discontinued), Glossier Cloud Paint in Dusk, NYX liquid eyeliner and Maybelline Burgundy Mascara. I roughly blow dry my hair with my hairdryer then neaten it up with my Dyson Air Wrap (I got this as a refurbished model on eBay with my Christmas bonus). It's a gorgeous day so I brave wearing a skirt, T-shirt, and light jacket. 11:30 a.m. — I walk to meet my friends at a neighbourhood brunch spot that's convenient for us all. I have a Turkish breakfast (sucuk, hummus, hash browns, toast, salad, olives, fried egg) and an iced oat latte. We split the bill, £20 for my share. 2:30 p.m. — We walk from the restaurant through North London to the canal at Camden and follow the canal to King's Cross. I get some plant supports (once I get them home, they are not big enough…), a cute bowl for T., and a bud vase in Sostrene Grene, £10.82. The weather is so gorgeous, we nip into Waitrose for some cans of rosé to drink on the steps by the canal. As it's four cans for the price of three, I transfer my half to my friend £5.48. 4:30 p.m. — With the rosé consumed, I'm feeling tipsy (drinking on SSRIs in the sunshine, am I right?) and we head to find the public loos because I have the tiniest bladder. On the way we pass my favourite photobooth in London, so pile in and get some hilariously bad pictures, £3.50. 5:30 p.m. — On the Tube, we say our goodbyes and go our separate ways,£4.65. 6:30 p.m. — I stop at the new Vietnamese restaurant that's opened up by my flat to get some summer rolls to have with my leftovers at home, £6.94. They're delicious and money well spent to support a new local business imo… 10 p.m. — I'm exhausted from a busy day, so double cleanse with a hot flannel, moisturise, take my SSRI, and apply some moisturiser to my feet. Day Two 7 a.m. — Yaaaaay, a lie in! T. wakes me up with snuggles that then turn into yells. He gets breakfast and I go back to bed again. 9 a.m. — I head to the gym, it's lower body day. I do 10 minutes on the stepper followed by various weights and log this on my app, Hevy. I hit some personal bests for weights and reps today! Yay! 10 a.m. — I'm back home and make my usual weekend breakfast: toasted sourdough with half a smashed avocado, two soft boiled eggs, toasted seeds, crumbled feta cheese and lots of salt and chilli flakes. 12 p.m. — It's another lovely day so I walk to the nearest non-bougie high street to return an unnecessary leopard bikini purchase to H&M. I go to B&M for some household purchases (taken from household kitty) and TK Maxx for beauty blenders and some Tupperware, £19.97. I also go to Primark for a plastic storage crate, £2.50. 2 p.m. — With my legs feeling tired from the exercise, I treat myself to the bus back to my flat, £1.75. 3 p.m. — After dropping off my bags at the flat, I head to Sainsbury's to get ingredients for my meal prep this week. I get frozen blueberries, chia seeds, 0% fat Greek yoghurt, butternut squash, milk, and a meal deal, £14. On the way back from Sainsbury's I am lured into the bougie French bakery by my flat and get a cinnamon bun, £2.50. 5 p.m. — With my breakfast meal prep made (Em the Nutritionist's Blueberry Crumble Breakfast Oat Bars) I move on to making dinner and what will be part of this week's lunch and dinner meal prep, Em the Nutritionist's Butternut Squash Mac and Cheese (can you see a theme here?). I have this for dinner with a leafy green salad, and then begin the mammoth task of washing up. 6 p.m. — While I've been prepping, T. has been napping in his cat tree and I've had The Boys on the TV in the background. 8:30 p.m. — Bedtime routine completed and I'm scrolling on my phone and sending unhinged TikToks to my friends. SSRI taken, magnesium body butter applied, and lights out at around 9:30 p.m. Total: £40.72 Day Three 6:10 a.m. — Wow, the Monday morning alarm is the worst. T. takes this as his signal to come in and yell at me. Ten minutes later, he's got his breakfast and I'm starting my morning routine. 7:30 a.m. — I grab my breakfast and leftover halloumi curry which I will have for my lunch today. I drop off a Vinted parcel at the corner shop and walk 20 minutes to the Tube. I try to do this every day to get my exercise and steps in. On the Tube, I complete a few sudokus in my grandma-esque sudoku book, £3.80. 8:30 a.m. — On the way to the office, I get a coffee in my insulated Frank Green cup from a stall nearby work. I bought my cup last year so I could make coffee at home instead of buying one every time I go to the office, but I just can't get it hot enough at home to stay nice and warm all morning. I get an oat latte, £3.75. 9:30 a.m. — I work through my emails while I eat my breakfast (it's delicious). I also collect a parcel of samples from the mail that was delivered on Friday when no one was in the office, and check them by taking measurements and filling in tech packs and workbooks. I organise the samples into different boxes to send out to the correct customers. 12 p.m. — Lunch time! I head to the Post Office to post an eBay parcel. On my way back I detour to Tesco to buy a packet of microwave coconut rice, and some watermelon fingers, £7.55. Once back at the office, I heat the rice and my halloumi curry. This is one of my favourite meals as it reheats well for a packed lunch! 4:45 p.m. — It's a fairly quiet afternoon and I leave to get the Tube home, £3.80. I complete some more sudokus. 6 p.m. — I walk back from the Tube and stop off at M&S to collect an order of clothing, and get some eggs, £2.80. I make a light dinner of sourdough toast, smashed avocado and eggs fried in feta and Chow Chiu Chilli oil. I try on my M&S purchases: five pairs of jeans and a shirt (various styles and sizes). I decide to keep one pair of jeans (barrel legs are NOT flattering on me) and pack up the rest to return, along with the shirt (I wanted to look chic in double denim, but just look like an extra from Brokeback Mountain.) 7 p.m. — I quickly change into leggings and a T-shirt, and then grab my yoga mat and head to a yoga lesson, £8. Every week I take a vinyasa flow class in a local church hall, it's run by a friend of a friend and is very cheap for a yoga class in London. It's a gorgeous space and I have a great practice. 10 p.m. — I get into bed and it's lights out straight away. Total: £22.15 Day Four 5:30 a.m. — T. is extra shouty today, so I scoop him up for snuggles in bed but he's not having it. I reluctantly give him breakfast. 6:10 a.m. — I'm up, in the shower and doing my usual morning routine. 7:30 a.m. — Once again, I walk to the Tube station, £3.80. This morning I really struggle to get anywhere with my sudokus. 8:30 a.m. — I get another coffee, £3.75. When I get to work I dig in to my meal prep breakfast. It's an easy morning of work, my emails are quiet as a lot of our buyers are on holiday. 12:30 p.m. — I read the latest Money Diary while eating the last of my halloumi curry leftovers. Afterwards, I take a quick walk for some fresh air and sunshine. 5:30 p.m. — Tube home and walk back from the station, £3.80. T. tries to escape as I get back to the flat, and I have to thrown down my things and run to catch him. He's an indoor cat but very curious and has no fear! Once he's back inside, I grab the M&S package and drop it off at the shop to return. 6 p.m. — Tonight's dinner is leftover mac & cheese, with a side salad. I make up extra French dressing and put it in a small container to take to work tomorrow, as I'll be having the same for lunch. I catch up on Below Deck: Down Under. Does anyone else hope that Wihan will fall overboard soon?! 8:30 p.m. — After an evening playing and chilling with T. it's the usual bedtime routine of removing makeup, brushing teeth, and scrolling TikTok in bed. Lights out at 9:30 p.m. Total: £11.35 Day Five 6 a.m. — I'm up and out of bed a little earlier this morning much to T's delight as I need to leave work promptly to get to a Pilates class on time. The usual morning routine of T's breakfast, getting ready, getting dressed in my rotation of jeans, top and jumper (our office is SO freezing). 7:20 a.m. — Once again, it's sudokus on the Tube and I do a much better job that I did yesterday, finishing off my third puzzle as the Tube pulls in to my station, £3.80. 8:20 a.m. — Another day, another oat latte, £3.75. I argue that I don't have any other daily vices like smoking so really deserve these daily coffees, right? 12:30 p.m. — It's a relatively quiet morning. I heat up my mac & cheese for lunch. 1:30 p.m. — I am in desperate need of a little treat, so head to Tesco and buy some chocolate, £3. 3 p.m. — I'm out the door as quick as possible and hustle home. I jump on the Tube and complete some more sudokus to pass the time, £3.80. 5:30 p.m. — I quickly stop off at M&S and buy a red velvet cake, £4.50. It's my colleague's birthday tomorrow, so we will have a day of treats in the office to celebrate. 5:45 p.m. — I quickly change into leggings and a t-shirt and walk down to the Pilates studio. I have prepaid for a block of lessons, so this lesson works out at £30. It's expensive but I enjoy it so much. I've seen the most progress in my strength and body since I started two months ago. The class is really small, there are five of us in total so the instructor can give us a lot of attention. I always have a laugh with the other ladies and come away feeling like I've had a good workout. 7:10 p.m. — On my way back, I stop off at Waitrose to buy a loaf of sourdough, £2.25. I have this toasted, with avocado and two soft boiled eggs for my dinner. Usual evening routine of playing and cuddling with T follows. 9:30 p.m. — Bedtime skincare and SSRI taken, and I fall asleep. Total: £18.10 Day Six 6:10 a.m. — T. needs his breakfast. Once again, it's my usual morning routine but I grab the cake out of the fridge and my breakfast meal prep as we'll probably get lunch from a local spot. 7:30 a.m. — Walk to the Tube, sudoku to pass the time, get my coffee, £3.75. My other colleague has got some pastries from a bougie South London bakery for the first of our colleague's birthday treats. We share everything bagel croissants (DELICIOUS!) and sticky morning buns that are glazed with a caramel white chocolate. 10:30 a.m. — The pastries didn't fill the void of my stomach, so I eat half of my blueberry oat crumble and yoghurt. 12:30 p.m. — We go to a small local café for lunch where I get my favourite — a chicken escalope brioche with mayo, gherkin, spinach and tomato. I also get a large bag of tortilla chips. I'm sure the sandwich alone is supposed to be £7.45 and I wave the bag of chips at the girl behind the till, but there seems to be no charge. Maybe I read the price wrong or maybe this is the universe blessing me with free crisps? 2:30 p.m. — My sister B. messages me to let me know her family (my brother in law M., niece M. and nephew K.) will be meeting her for dinner after she finishes work and that I can join them. We message back and forth about where to go, and I book a food court in Central London by her office. 3:30 p.m. — Tea and cake time! 4:45 p.m. — I am the first to arrive at the table. I peruse the menu and hope my sister also wants to get a glass of happy hour wine. 6:30 p.m. — We order a cheese burger each, with gherkins, waffle fries, and chicken tenders to share. I have a glass of rosé, B. has a glass of white, and M. has a beer. The kids happily colour and create some fan mail for T., they met him a couple of weeks ago and are obsessed with him. We have a nice catch up and they tell me about their day watching skateboarders at the South Bank. 6:30 p.m. — We get on the same Tube and I get off with them at their National Rail stop to say a proper goodbye on the platform. I get back on the next Tube, absolutely boiling because I'm wearing a thermal top under my T-shirt due to aforementioned freezing air conditioning. 7:30 p.m. — I walk back from the Tube, glad for the fresh, cool air and to stretch my legs after a big dinner. Luckily, my flatmate has fed T. so he's not having a late dinner tonight. 9 p.m. — Exhausted, it's my usual nighttime routine of double cleansing, brushing teeth, TikTok scrolling, SSRI and magnesium body butter. Lights out at 9:30 p.m. I can't wait for a slight lie-in tomorrow, as it's a WFH day. Total: £11.20 Day Seven 7 a.m. — I wake up and see that TFL charge me £10.50 for yesterday's travel. This morning, T. has his breakfast slightly later and then I faff around, tidying up the kitchen. We have an electrician coming to the flat at 8 a.m. so I don't really have time to do anything before he gets here. I continue faffing around for most of the morning, keeping an eye on my emails, although Fridays are usually pretty quiet work-wise for me. 10:30 a.m. — The electrician has gone and I have toast, smashed avocado, and soft boiled eggs for breakfast. 12 p.m. — I jump in the shower and get ready, while keeping an eye on work emails. 3:30 p.m. — I nip out to Sainsbury's to get two bottles of Chicken Wine as my friend (D.) is visiting from Cambridge this evening, £17.50. I also go to M&S, and buy some of their gluten free frozen cookies (my friend is coeliac) and a can of Diet Coke, £5.95. 5:30 p.m. — My friend D. arrives and we go for a walk around my local neighbourhood, stopping to sit in the park and catch up. It's a beautiful evening and so many people are around drinking and smoking weed in the sunshine. Another friend, R. messages to see what our group of friends is up to, everyone else is busy so I invite her along to hang out with me and D for wine in my flat later. 7 p.m. — D. and I go for dinner at the new Vietnamese restaurant. It's a good option for someone who's coeliac. We share veggie summer rolls and I get the prawn bun. We both have a glass of wine and D. gets the tofu bun. We're concerned about the spring rolls not being gluten free, but the waiter assures us it's fine. Two minutes later he comes and grabs her plate from the table and says he needs to check again with the kitchen. He comes back again and says it's fine. It's slightly hard to enjoy the meal after this, as I'm worried it could trigger D's sickness, but she isn't too bothered, £22.10. 9 p.m. — Back at my flat, we're drinking wine with R. and discussing how cute T is and what a lovely baby he is. YouTube is playing some sad girl anthems in the background. 12 a.m. — I finally stumble to bed after haphazardly removing my makeup, while D. settles down to sleep on the sofa. We're going to go for brunch tomorrow and another long walk as the weather is going to be glorious again. R. messages to say that she got home safe, so I know I can fall asleep now. Total: £56.05 The Breakdown Conclusion "I was expecting food and drink to be my highest spend, as I did a lot of socialising this week and ate out quite a bit. Eating out for both dinner and lunch on day six is quite unusual for me. It has helped me realise that there are areas I could budget better and also restrain myself more on unnecessary purchases. Making a note of each spend like this made me much more aware. I flip between wanting to be more frugal and to thinking that the Earth is burning and what use are savings in an apocalyptic climate?! I have known for a while that I need to improve my savings, and do worry about things like pension contributions, but it can be overwhelming reading financial advice online."