
At what age should you first get your cholesterol checked? Cardiologist reveals: 'If you have a strong family history…'
Also Read | Cardiothoracic surgeon explains why young people are at risk of heart attack, cardiac arrest; can it be prevented?
So, when should you get your cholesterol checked? What is the correct age to get it done for the first time? In an Instagram video post on July 22, Dr Naveen Bhamri, MD, DM (cardiology), revealed the right age to get your cholesterol checked for the first time. He wrote, 'Most people check their cholesterol only when they have a problem…But the question is – when should one check their cholesterol for the first time?' Let's find out what the doctor said.
At what age should you first check your cholesterol levels?
According to the cardiologist, the general recommendation suggests that a person should get their cholesterol checked at the age of 20 years, and it should be done with a fasting lipid profile. What if the data comes back normal? He said that if your tests show a normal number, then you should repeat the tests after 4-6 years.
If you have a strong family history of heart disease, then get your cholesterol checked as early as possible. (Pexels)
In case of high-risk patients…
However, the story changes if you are a high-risk patient or have a family history. The cardiologist stressed that if you come under the high-risk category, for instance, you have a strong history of heart disease in your family, you have diabetes, you have high blood pressure, you are obese, you smoke regularly, you have PCOS (polycystic ovary syndrome), or you lead a sedentary lifestyle, then you should get your cholesterol checked as early as possible.
He added that Indian guidelines say that one should get their first lipid profile done as early as the age of 12 years if they are obese and have a strong family history. 'So, lifestyle changes at an early age can prevent heart disease later,' Dr Bhamri added in the end.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Hindustan Times
6 minutes ago
- Hindustan Times
Kim Kardashian may have made face wraps viral but they're NOT for everyone — What experts are saying
$48 dollars — or a price tag just under INR 5k, seems like a pretty good deal, a steal even, if what is being promised is a new face, wrapped in some globally-renowned luxury packaging. Best case scenario, you wake up to a razor-sharp jawline and a 'naturally' lifted reflection; worst case scenario, at least the double chin is begone. Kim Kardashian has seemingly solved a real concern women the world over truly believe exists — but what are the real-time ramifications of it?(Photos: Instagram/skims, kimkardashian) The 81% Polyamide - 19% Elastane wonder bra for your face, SKIMS' seamless sculpt face wrap, boasts of a support level tagged 'strong' for 'targeted compression for shaping & sculpting', the velcro closure at the top of the head and nape of the neck with openings for the ears and hair making up it's straightforward mechanism, as mentioned on the official website. It further hard sells the product as a "must-have face wrap boast(ing) our signature sculpting fabric and features collagen yarns for ultra-soft jaw support", making it perfect for "easy, everyday wear". If you find yourself gasping at how going to bed with a compression wrap choking your face is being packaged and sold as self-care, just know that this posh product, available in colours clay and cocoa, is already sold out. Not to comment on whether it's 'right' or 'wrong' to indulge in this 'beauty routine', but if you're on the waitlist for the seamless sculpt face wrap (or any other alternative mimicking it's likeness), there's a fine print to analyse. Firstly, do face wraps work at all? Well the answer's no. Dr. Mandeep Singh, HOD of Plastic Dermatology and Cosmetic Surgery at Paras Health, Gurugram, explains, "Chinstraps or facial compression wraps can create a temporary lifted or contoured look by reducing puffiness and compressing soft tissues around the jawline and cheeks. When used consistently, they may help the face appear slimmer, especially right after use". That being said, it's in no way a permanent fix to face fat. Dr. Singh clarifies, "They don't break down fat, build muscle, or tighten skin long-term. Think of them like face shapewear, helpful for a quick fix or pre-event glow, but not a replacement for professional treatments". Self-care checklist Like with everything else, gradually introducing face wraps to your night routine is a much better approach than stifling your face for the entire night, 7 days a week. "Stick to using it for 15 to 30 minutes per session, ideally 3 to 4 times a week as daily use isn't necessary and may even cause stress to your skin. Always clean the wrap after each use to avoid bacteria buildup. Apply it over freshly cleansed and moisturized skin or a hydrating serum for better slip and comfort", shares Dr. Singh. And the most important bit? "Keep expectations realistic, it's a beauty enhancer, not a medical solution or permanent fix", he adds. As a matter of fact, if you're an absolute beginner in the endless sea of face firming options, Dr. Deepali Bhardwaj, Senior Dermatologist and Consultant at Max Hospital, Saket, asserts, "Regular usage will definitely tone the skin, lymphatic drainage will be supported, it's a great thing. But there are better exercises. You can actually do facial yoga, unless you have a health issue. If you haven't yet aged in the jowls, then yes you can wear a chinstrap maybe twice or thrice in a week, maximum". It's definitely not for everyone While skin irritation is an obvious by-product of subjecting your face to consistent compression, there are other side effects that potential users must acquaint themselves with. "In some cases, users may feel tingling or numbness due to nerve compression, especially around the jaw or ears", explains Dr. RR Dutta, HOD, Internal Medicine, Paras Health, Gurugram. Now while a certain level of trial and error is involved with these side effects, there are some who should completely forego the idea of this 'indulgence'. "People with temporomandibular joint (TMJ) disorders should steer clear — compression can worsen jaw tension and pain. If you suffer from sinus issues or chronic migraines, facial pressure may trigger discomfort or an episode. It's also not safe for anyone with active skin infections, open wounds, or recent cosmetic procedures", warns Dr. Dutta. Also, there definitely is a statute of limitations here from the perspective of age. Dr. Bhardwaj clears, "It'll remind the muscles where they have to be positioned rather than sag. But again, it's going to be a very, very temporary result. It's good for people who are into wellness, who are into gymming, who are into fitness, who haven't really sagged a lot. So maybe early 40s or mid-30s is a great time to start. If you're thinking of starting it later, then no it won't work". Skin-first For those contending with erratic skin or worse yet, diagnosed conditions, an extra layer of precaution is needed. "If you have very sensitive skin, acne-prone or very dry skin, then these chinstraps will lead to more sweating, more infection, especially if you don't maintain the hygiene of the chinstrap, because it's not silicone or disposable as of you have any skin issues like eczema or atopic dermatitis, then you have to wear it for lesser hours", shares Dr. Bhardwaj. Our final take on this? Compression wraps for the face isn't something you just add to your night routine on a whim. Consult a trusted medical professional with prior knowledge of your conditions before hopping onto yet another Insta-algorithm.


India.com
7 minutes ago
- India.com
Nutrition Meets Policy: Dr V Mohan Conducts A Clinical Trial That May Change The Handling Of Prediabetes In India
A clinical trial by Dr V Mohan found that daily pistachio consumption improves metabolic health in prediabetic individuals, potentially changing diabetes management in India. One of India's most prominent diabetologists, he also doubles as one of the leading researchers, whose studies including a few landmark ones, were conducted at the Madras Diabetes Research Foundation (MDRF) under the sponsorship of the American Pistachio Growers. The research, released recently in the Journal of Nutrition, a good reputable journal, unveils the role of pistachios in improving the metabolic health of prediabetic individuals-the very important study with implications that could change the way India manages its ever-growing diabetes load. A unique study on prediabetes This was one of the first clinical trials conducted just for pre-diabetic individuals. Earlier studies had almost always been conducted on either healthy populations or on those who had complete diabetes, thus leaving an important gap in intervention at the early stage. Dr Mohan states that this is the moment when intervention matters greatly because pre-diabetics are mostly not yet so-called medically treated, allowing for much cleaner dietary interventions to be tested. Randomized 120 pre-diabetic subjects were selected and 60 of them put into control groups with instructions to avoid nuts altogether. Another 60 went into the intervention group and were eating 30 grams of pistachios each in the morning and then afternoon. Outcomes measured in the intervention and control groups were blood glucose levels, HbA1c or the three-month's average of blood sugar, lipid profiles, weight, waist circumference, and other metabolism-related parameters. Continuous glucose monitoring was also done to assess changes in blood sugar throughout a day. Surprisingly, without any weight gain regarded as expected with pistachios that have an array of calories, the intervention group noted weight reduction as well as waist circumference reduction, which means a lot from the Indian outlook where abdominal fat is very common. Triglyceride levels reduced while HDL or good cholesterol increased throughout the whole lipid profile. HbA1c dropped marginally by 0.2% which is a big deal for a lot of subjects going through pre-diabetic stages. Improvements were also noted in post-prandial glucose, thereby giving a concrete stand for cardiometabolic effects. Compliance levels were high with zero side effects Could the participants really adhere to this idea of eating nuts twice a day? The opposite seemed true as compliance was actually greater than expected. Compliance tracking included returning empty packets, phone calls, or even visits to the homes of subjects. A biochemical marker for pistachio consumption, MHP, was also used to verify adherence; it marked a 62% rise in the intervention group being studied. More than 90 to 95% were actually consuming pistachios on a daily basis. Equally important is that there were no side effects. Despite being very high in fiber and protein, they did not cause any kind of abdominal discomfort, bloating, or flatulence. Dr Mohan feels the good tolerability was noticed for the current dose of 30 grams twice daily. Attractive potential for rural India Though it is not really a replacement for medical treatment, pistachios certainly can be taken into consideration in improving dietary patterns in urban and rural India. Dr Mohan explains that the Indian diet is grossly carb-heavy-ranging from rice being considered the major culprit in the South and East to excessive consumption of wheat by the North and West. The downstream consequences are abdominal fat, insulin resistance, and weight gain. Healthy fats and plant proteins like in pistachios can go some way towards halting this downhill spiral. Nuts suppress hunger; therefore, pistachio snackers tend to eat slightly less rice or wheat in their succeeding main meal. Although this was a short-term study, its indication is that in the long run, pistachios could help delay or prevent outright diabetes. When to eat pistachios No hard and fast rule, but Dr Mohan claims based on experience that pistachios are best consumed mid-morning and in the evening-traits that occur about an hour before a main meal. This curbs hunger pangs so you don't consume a large lunch or dinner. Rather than reaching out for some unprocessed snacks such as biscuits or samosas, spritzing nuts seem to form a perfect union to fit within one's daily lifestyle. Advice for families with history of diabetes Doctor Mohan is quite straightforward: think about the plate differently. Typically, for Indian families, meals comprise refined carbohydrates such as rice and wheat. Instead, vegetables-such as leafy ones, should take half the plate; the other half should be split-between a quarter for proteins such as pistachios, lentils, or Bengal gram, and another quarter for carbs in reasonable quantities. This means, consuming pistachios approximately an hour ahead of the meal, which will help reduce carb intake but keep one from feeling hungry. This is somewhat similar to the Mediterranean diet; it is the very few diets long advocated for heart benefits. Calling it the "Indian Mediterranean Diet," Dr Mohan said. Nuts, once disregarded for their calorie content, now get applauded by nutritionists for many health benefits and should be part of one's daily diet. MDRF research on whose shoulders currently rests Pistachio trials are just a component on the huge researches in operation at the MDRF. The foundation carries out important epidemiological surveys across India on diabetes, obesity, hypertension, and cardiovascular disorders. Then there is genomic research with a special focus on one or another rare form of diabetes like neonatal diabetes in newborns because quite a few of these can be treated by simple genetic tests, which would technically fix their lives by whatever means necessary, including avoiding insulin. In terms of nutrition, they are developing ready-to-eat diabetic-friendly snacks. They are also committed to the development of digital health tools encompassing mobile apps, AI-driven programs, and community-based prevention models that will fit together with long-term diabetes care. International funding and collaborations The study was funded by the American Pistachio Growers (APG) and hosted by the Madras Diabetes Research Foundation. Dr V. Mohan, Dr Anjana Mohan, Ms. Sudha, and the food and nutrition team at MDRF actually did lead the work. Additionally, this study was done together with Harvard T.H. Chan School of Public Health where world leaders in nutrition science, Professors Shilpa Bhupathiraju, Walter Willett, and Frank Hu played contributing roles. Working very closely with the design and publication of this study, Professor Jordi Salas of Spain ranks as one of the world's top investigators on nuts. The next step Building on the very promising early results, the team from MDRF is deep into data analysis and planning for long-term follow up. The same team is aiming to implement long-duration protocols for a six- to twelve-month interval to confirm artisanal prevention of diabetes in pre-diabetics through consumption of pistachios. Another area they would want to look into would be the biological mechanisms of the benefits, more precisely, how pistachios interact with gut microbiota. Whatever turns up, it depends on whether it is the right time for a secured grant to take the research further, but this mark evidence at hand is giant steps in merging nutrition science into India's public health approach to diabetes prevention. (This article is from the Brand Desk. User discretion is advised.)


Hindustan Times
7 minutes ago
- Hindustan Times
Best copper water pots: Top 8 picks for improved digestion, better skin health, and enhanced immunity
Remember when our granny used to tell us to drink water from copper water pots? Reason-plenty of health benefits! Indeed, copper water pots aides in a lot of health and skin benefits, you would have ever thought. Often referred to as 'Tamra Jal', in Ayurveda, copper water pots have held a special place in traditional Indian households. These beautifully crafted pots are not just a reflection of cultural heritage but also an embodiment of natural health practices. Best copper water pots for safe and pure drinking water Though times have changed, but the health benefits of copper cannot be ruled out. So, it's time that you bring a copper water pot home. To help you out finding one, we have listed, our top 8 picks below: Loading Suggestions... cWc CROCKERY WALA & COMPANY Copper Water Dispenser is made from pure copper, that naturally alkalizes water, improves digestion and boosts immunity. This copper water dispenser combines durability with elegance to enhance your healthy lifestyle. Its polished finish and sturdy build make it perfect for daily use at home, office, or yoga studios. Easy to refill and clean, this copper water dispenser adds a traditional touch to modern spaces while encouraging sustainable hydration with the timeless health benefits of drinking water stored in copper. Loading Suggestions... P-TAL Copper Water Dispenser offers a perfect blend of tradition and wellness. Crafted from 100% pure copper, it enriches water with natural properties that promote digestion, metabolism, and overall immunity. Designed with a sleek yet sturdy finish, it enhances your kitchen or dining area while supporting eco-friendly living. This water dispenser is ideal for homes, offices, or wellness spaces, is easy to maintain and delivers a refreshing drinking experience every time, encouraging healthier daily hydration habits naturally. Loading Suggestions... Add a luxury finish to your home with the Pure Copper Dispenser that comes with Meena Gold Finish. Its intricate Meenakari work and rich golden hue make it a beautiful centrepiece for homes or offices alike. Crafted from pure copper, it offers natural benefits like improved digestion, immunity, and detoxification. This stylish dispenser is easy to clean and durable for long-term use. Perfect for those who want to combine health, functionality, and decorative appeal in one timeless, elegant water storage solution. Loading Suggestions... CROCKERY WALA & COMPANY Pure Copper Dispenser is designed to provide health and style in one. Made from high-quality copper, it naturally enhances water by infusing essential minerals and balancing pH. Its polished exterior complements any kitchen or dining area, while its durable body ensures long-lasting use. Suitable for daily hydration at home or in offices, this dispenser supports a healthier lifestyle with a perfect mix of functionality, elegance, and traditional copper wellness benefits. Loading Suggestions... SHANKAR & SONS 5 Litre Copper Water Dispenser is ideal for families and small gatherings. Made from premium copper, it naturally purifies and alkalizes drinking water, offering numerous health benefits like better digestion and improved immunity. Its 5-litre capacity ensures sufficient water storage, while its sturdy design guarantees durability. Perfect for homes, workplaces, this dispenser combines traditional wellness with modern convenience, encouraging eco-friendly hydration habits and an elegant touch to your space. Loading Suggestions... Enjoy a refreshing drinking experience while displaying a fusion of Indian tradition and modern, colourful artistry. Ditch the typical copper water pot and enhance your home or offices with this beautifully designed Indian Art Villa Pure Copper Water Pot. Crafted from pure copper, it naturally enhances water with wellness properties, while its unique diamond pattern adds an artistic touch. Perfect for kitchens, dining tables, or gifting, this water pot is durable, easy to clean, and supports eco-friendly living. Loading Suggestions... Rustic Relics Antique Copper Water Matka offers a heritage-inspired approach to hydration. Handcrafted with a traditional antique finish, it not only enhances water quality naturally but also serves as a striking decorative piece. Its copper composition supports immunity, detoxification, and overall wellness. This matka is perfect for homes that embrace vintage charm or for those seeking eco-friendly, chemical-free water storage. Combining durability with cultural elegance, it transforms everyday drinking into a healthy, aesthetic ritual. Loading Suggestions... Copper-Master Pure Copper Water Dispenser delivers a perfect mix of functionality, durability, and wellness. Made from high-grade copper, it enriches water naturally and supports digestive health, immunity, and detoxification. With its sleek and polished look, it seamlessly fits into any kitchen, office, or wellness space. Easy to use and maintain, this dispenser encourages eco-friendly hydration while embracing the timeless tradition of copper water storage for a healthier and more sustainable lifestyle every day. Similar articles for you: Thermosteel bottles: 8 Picks to help you hydrate when you travel Top 8 anti-colic baby bottles: Best picks for a smooth and comfortable feeding experience Top 8 Borosil water bottles to keep water cold for 24 hours; Stay hydrated= FAQ for copper water dispenser What are the health benefits of drinking water from a copper dispenser? Drinking water stored in a copper vessel for 6–8 hours can help: Improve digestion and metabolism Boost immunity and fight infections Maintain heart health and blood pressure Support weight management and detoxification Promote healthy skin and slow down aging How long should water be stored in a copper dispenser before drinking? Ideally, store water for 6–8 hours or overnight in a copper dispenser to allow the water to absorb trace amounts of copper ions. This process is known as the oligodynamic effect. Is it safe to drink copper water every day? Yes, it is generally safe to drink 1–2 glasses of copper water first thing in the morning. After that, you can drink regular filtered water. Excessive consumption of copper water may lead to copper toxicity, so moderation is key. How do I clean a copper water dispenser? To maintain shine and hygiene: Mix lemon juice and salt or use vinegar and salt. Rub gently with a soft cloth or sponge inside and outside. Rinse thoroughly with water and let it air dry. Avoid using harsh detergents, steel scrubbers, or dishwashers. Can I store hot or boiling water in a copper dispenser? No. Only store normal room temperature or cold water. Hot water can react with copper and cause unwanted effects or change the taste of water. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.