The Best Hoka Running Shoes, Based On Hundreds Of Miles Of Testing

Forbes

24-03-2025

Hoka has built a reputation for making some of the most comfortable and high-performing shoes on the market—leading to their immense popularity on the roads and trails alike. With their signature cushioned midsoles, colorful styles and durable construction, these shoes appeal to everyone from elite marathoners to casual joggers and even daily walkers. To find the best Hoka running shoes in the brand's lineup, I tested a range of top-rated styles over hundreds of miles. Based on my evaluations, the Clifton 9 is the top Hoka model overall: It's supportive, surprisingly light and perfect for most everyday runs.
To find the best Hoka running shoes, I tested styles in real-world conditions—on roads, trails and treadmills—to understand how they performed in different environments. I paid close attention to cushioning and comfort, focusing on how soft or responsive each shoe felt underfoot. I also evaluated the fit of the shoes, ensuring each pair offered a snug enough feel to be secure and not let my feet slide around, but with enough space in the toe box and heel collar to not be cramped or give me blisters. Support, stability and durability were also of concern, as was suitability for different runners' needs and intended uses. Below, the best Hoka running shoes for everyday training, race day, technical trails and more.
Weight (per pair, men's sizes): 17.4 ounces | Cushion: Moderate | Stability: Neutral | Drop: 5 millimeters
You can think of the Clifton 9 as Hoka's bread-and-butter running shoe. Whether you're cruising through neighborhood loops, racking up long miles on the weekend or just spending all day on your feet, it's built to handle most scenarios. The upper features a breathable mesh fabric to keep things cool and ventilated, and the gusseted tongue helps keep your foot secure and 'locked in' when you run. But the real standout is the cushioning, constructed from molded EVA foam in the midsole—it's light, forgiving and exceedingly durable. From the moment I first laced up a pair of Cliftons over five years ago, my feet and legs felt right at home with the ideal balance of softness and support.
That said, the Clifton isn't for everyone. If you're after speed, you'll find it a little heavy and flat (I'd recommend the Mach 6 instead), and some runners who need a more stable shoe may not love the high 32mm stack height. Still, if you're looking for a versatile trainer for those comfortably paced daily miles, it's hard to go wrong. Plus, with the Clifton 10 expected to drop in the next few months, you can score the current model on sale in a variety of colors.
Weight (per pair, men's sizes): 21 ounces | Cushion: Plush | Stability: Neutral | Drop: 5 millimeters
If you're after a shoe that fully embraces Hoka's signature plush feel, this is the one: I'd describe the Bondi 9 as the Clifton's bigger, cushier cousin. With a towering 42mm stack height at the heel, it delivers one of the most cushioned and maximalist rides you'll find in a running shoe. Like the Clifton, it features a breathable upper, while a molded heel collar and reinforced framing in the rear foot adds extra support and enables a more stable landing. The midsole is made with extra-durable 'supercritical' foam infused with nitrogen to soak up impact and minimize fatigue without adding a ton of weight. Combine that with a sturdy rubber outsole that reinforces high-wear areas like the heel, and it's clear that this is a shoe that's built to last.
Having said that, the Bondi 9 isn't designed for speed. At 10.5 ounces per shoe in the men's sizing, it's hefty and a little clunky, which makes it tough to pick up the pace. The extra cushioning also means it's not the most stable option, so I wouldn't recommend it for cross-training or workouts with quick movements; check out the Hoka Solimar if you're after something more dynamic. If you simply find it too soft, the Clifton will probably be a better fit. (And if you're torn between the two, there's plenty to explore in how they compare.) At the end of the day, the Bondi is all about plush comfort. As Hoka has continued to fine-tune this shoe over its nine iterations, it's fully understandable why runners keep coming back for that unbeatable cushioning.
Weight (per pair, men's sizes): 20.8 ounces | Cushion: Responsive | Stability: Neutral | Drop: 4 millimeters
While the Speedgoat is Hoka's most popular trail shoe, I'm calling the Mafate Speed 4 Hoka's best. Built with faster paces in mind, the Mafate Speed 4 is a model that's responsive, durable and relatively light. Engineered with Profly+ foam in the midsole—a firm foam that offers good energy return and enables a propulsive push-off—the shoe offers a decently bouncy ride. With a 33mm stack height at the heel, it's still on the taller side compared to other similar models on the market, but it doesn't feel nearly as unstable as the Speedgoat 6, which sits at 40mm. And like the Speedgoat, it features a Vibram Megagrip rubber sole for truly reliable traction and durability.
The only drawback I encountered was the fit—it's a little narrow for my slightly wider-than-average feet, and I've heard similar feedback from other runners. If you have truly wide feet, the Speedgoat 6 or Speedgoat 6 Wide might be a better bet for you. Beyond the fit, some wearers have noted that the upper of this shoe is not quite as sturdy or secure as its sole, and the eyelets in particular can wear out faster than expected; Hoka does offer a one-year warranty to cover defects like this, though. Even so, the Mafate Speed 4 is a stellar off-road shoe. Take it out for a trail run or hike, and it'll keep your feet happy and your body upright.
Weight (per pair, men's sizes): 16.4 ounces | Cushion: Responsive | Stability: Neutral | Drop: 5 millimeters
I don't think Hoka is wrong to call the Mach 6 an 'everyday run' shoe, but that doesn't quite tell the whole story. In reality, it's a responsive, dynamic option that landed in my rotation when I needed something snappier than the Clifton—and I quickly realized it's a solid option for tempo runs. The supercritical foam midsole delivers excellent rebound and responsiveness, and surprisingly, feels comfortable and supportive on longer runs despite its firmness. If you find more aggressive racing shoes like the Cielo X1 or Rocket X 2 uncomfortable, the Mach 6 is a great alternative. It's light, a little punchy and streamlined enough to push the pace without overcomplicating things.
The only potential drawback is the narrow toe box—it tapers toward the front and might feel a bit snug. I've never had an issue with the fit, but if you typically go for wide shoes, it's something to keep in mind. Otherwise, this is a fantastic daily trainer built to help you lock into a smooth, effortless rhythm.
Weight (per pair, men's sizes): 19.8 ounces | Cushion: Balanced | Stability: Stable | Drop: 5 millimeters
The Arahi 7 is a solid shoe for runners who suffer from overpronation (a gait pattern where your foot collapses inward with each step and puts strain on the muscles surrounding it) need stability without feeling like their foot is too constrained. Hoka's 'J-Frame' design—a firm foam that wraps around the inner perimeter of the arch and heel—gently guides your foot into alignment without feeling intrusive. Unlike the Gaviota 5, which takes a more structured approach to protect from inward rolling, the Arahi 7 strategically positions its support to keep your surrounding muscles engaged, rather than forcing gait changes to happen in the foot alone. Think of it as a guide, not a drill sergeant—it'll help you stay on track without micromanaging your stride.
That subtle stability also makes the Arahi 7 lighter and leaner than most stability shoes, but it's still on the clunky side as far as shoes go and doesn't provide a ton of energy return; this probably won't be your go-to shoe for doing speed work or running personal bests. Runners have also remarked that the Arahi 7 is much firmer than both its predecessor, the Arahi 6, and the Gaviota 5, so if plush cushioning is your priority, you may want to look at a different model. That said, if you're coming back from an injury due to overpronation or are working on gently strengthening your mechanics, this may be a good shoe to lace up while rebuilding your foundation.
Weight (per pair, men's sizes): 16.6 ounces | Cushion: Responsive | Stability: Neutral | Drop: 5 millimeters
The Rocket X 2 is Hoka's latest take on the now-ubiquitous carbon-plated racing shoe, and it's as fast and aggressive as they come. At just 8.3 ounces per shoe, it's one of the lighter options in Hoka's lineup, employing lightweight and responsive PEBA foam that propels you forward with every step. A carbon fiber plate adds even more snap, while small patches of rubber are strategically placed underfoot (instead of lining the full sole) t0 help shave weight off the model without sacrificing grip.
Of course, a $250 racing shoe isn't for everyone. It's expensive, less durable than a daily trainer and you can't wear it on every run (or at least, you probably shouldn't). Some runners will love it, while others might struggle to find comfort in its aggressiveness; it's not a highly cushioned shoe by any means. The Rocket X 2 is also only available in all-gender sizing, meaning that the fit (and specifically the wideness of the shoe) isn't fully adapted for women's feet in particular. But if you're after one of Hoka's most explosive option for race day, this is it. (Hoka's other race-day option is the Cielo X1 2.o, which I found to be highly unstable and lacking in midfoot support.)
Weight (per pair): 15.6 ounces | Cushion: Plush | Stability: Moderate | Drop: 6 millimeters
Whether you swear by recovery footwear or think it's just clever marketing, there's no denying the instant, relief-inducing comfort of Hoka's Ora Recovery Slide 3. The injection-molded sugarcane EVA midsole is soft and forgiving—almost like stepping onto a plush standing mat—and built-in air channels help keep your feet cool and dry. Honestly, there's not much more to this sandal, but that's exactly the point. Recovery footwear should be simple. If you're looking for a recovery shoe instead, the Bondi 9 delivers a similar level of cushioning and support.
The Forbes Vetted team tests and reviews a selection of the best-selling running shoes each year, from daily trainers to high-performance racers. To ensure our recommendations reflect real-world use, we put running shoes to the test in a variety of environments, from neighborhood sidewalks and city streets to rugged backcountry trails far removed from the beaten path.
We put every Hoka running shoe in this guide through real-world testing to see how they perform across different conditions. Our decision process focused on the key factors that matter most to runners:
Hoka is perhaps best known for its cushioning, but not every model offers that cloud-like plushness. If you love a soft ride, the Bondi is about as cushioned as it gets—it's great for long runs or recovery days. The Clifton provides a similarly plush feel but with less cushioning and weight, making it more versatile. According to Bermel, 'While the Bondi and Clifton both offer smooth, plush experiences, the Bondi delivers more cushion underfoot than the Clifton. This means the Clifton is a little bit lighter and more flexible.'
If you prefer a firmer, faster shoe, models like the Mach, Rocket X 2 and Cielo X1 may work for you. In terms of daily trainers, 'The Mach 6, Skyflow and Mach X are great if you're seeking a bouncy experience,' Bermel suggests. 'Hoka's racing shoes—the Rocket X and Cielo X1—deliver a fast experience.' Think about what kind of feel you prefer and how that translates to your preferred running style.
The right fit can make or break a running shoe. Generally speaking, Hoka shoes run true to size, but some models fit tighter than others. For example, the Bondi has a more generous toe box, but if you have wider feet, you'll want to consider models available in wide sizes, like the Clifton 9 Wide.
Bermel emphasizes that finding the right shoe depends on individual needs: 'Finding the right Hoka shoe depends on many factors, including your foot shape, support needs and preferences. That's why we always recommend heading to your local [running store, like Fleet Feet] for a custom outfitting experience.' A professional fitting can help determine the best Hoka model based on foot width, arch height and other key factors.
Understanding your gait can help you pick the right model to keep your feet happy and your body injury-free. Not all runners need the extra support, but if you overpronate (meaning your foot rolls inward with each step), a stability shoe can help. The Arahi is a great option for mild to moderate support, thanks to its J-Frame technology, while the Gaviota offers even more structure.
'Runners seeking a structured experience might reach for the Arahi or the Gaviota,' Bermel explains. 'Both shoes deliver a stable base and supportive geometry that ensures an even wear pattern despite differences in gait.' On the other hand, if you have a neutral stride, the Clifton will likely be a better option.
Where you run matters when choosing a shoe. If you're mostly running on roads or treadmills, a model like the Mach or Clifton will deliver a smooth, durable ride. But if you're hitting the trails, you'll want something with more grip, like the Mafate Speed, which has aggressive lugs to improve traction.
Bermel highlights the importance of wearing your shoes on the right terrain: 'Don't wear trail shoes on the road, as the lugs will wear down quicker. Don't wear road shoes on the trail, as the outsoles aren't built to withstand abrasion from rocks and roots.'
Beyond that, if you live and often run in wet conditions, you'll want to look for shoes with grippy rubber outsoles and waterproofing to keep your feet dry. Hoka has an entire collection of shoes made with Gore-Tex uppers, which are weatherproof.
Hoka makes different running shoes for different purposes, so it's important to choose the right one for your needs. Bermel notes that runners shouldn't necessarily classify shoes strictly as 'daily trainers,' since individual preferences vary. 'Some runners want a maximally cushioned shoe for [all of] their runs, in which case they may reach for the Gaviota or Bondi. Some runners prefer more ground feedback, even during longer efforts, so they may reach for the Clifton or Mach.'
If you need something specifically for race day, the Rocket X 2 or Cielo X1 will deliver a lightweight, responsive ride. And if you're into trail running, models like the Speedgoat, Challenger and Mafate Speed provide the grip and stability you need on uneven terrain. Before buying a pair, think about where and how you plan to run so you get the most out of your shoes.
Hoka shoes hold up well compared to competitors, but proper use is key to longevity. 'Runners and walkers can make their Hoka shoes last longer by wearing them only for their intended purpose,' Bermel explains. 'For example, if you bought a pair of the Bondi 9 to wear for your easy and long runs, pick a different shoe to hit the gym in.' Rotating between shoes based on activity can extend their lifespan and maintain performance.
In our research, we found that two major misconceptions about Hoka shoes often come up that benefit from being dispelled. First, many assume they're heavy and bulky. 'This couldn't be further from the truth,' says Bermel. 'Hoka shoes first became popular with their chunky midsoles that appeared much larger than competitors' models. Today, they offer just about the same stack height as other popular brands. The best part is that they feel a lot lighter than they look.'
Another misconception is that Hoka only makes cushioned, easy-mile shoes. 'That may have been true six years ago, but now they have super shoe options that can compete with the very best models on the market,' Bermel points out. The Cielo X1 2.0, for example, is a favorite of hers for hard tempo workouts and race day.