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India Today
9 minutes ago
- India Today
Don't drink raw milk directly from animal: Liver Doc's warning on health risks
Milk is an important source of nutrients like calcium, protein, and vitamins. But to be safe and healthy, it must be handled and prepared India, many people still drink raw milk - milk that hasn't been boiled or pasteurised - because they believe it's more natural or healthier. But health experts warn this trend is risky and even do not feed your child cow's milk directly from the animal's udder,' he wrote. 'Raw milk has become a 'trad fad' among so-called educated people who don't understand how diseases spread. This level of child endangerment is beyond irresponsible.' He added that microbes on the cow's udder can be even more dangerous than those in the milk itself. 'Always drink pasteurised milk,' he stressed. WHAT'S SO DANGEROUS ABOUT RAW MILK?Raw milk can contain harmful bacteria such as:E. coli – Can release deadly toxins in the gut, causing bloody diarrhoea and, in severe cases, kidney – Causes food poisoning and – Can cause fever, vomiting, diarrhoea, and serious infections, especially in pregnant women and the – Leads to food poisoning and stomach bacteria – Indicates poor hygiene in milk bacteria are invisible and cannot be detected by taste or smell. Drinking milk with these germs can result in severe a detailed social media post, Dr. Philips described how just one untreated glass of raw milk could lead to a child suffering from kidney failure, seizures, and hospitalisation. He warned that even seemingly 'fresh' milk can hide deadly RAW MILK A CURE FOR LACTOSE INTOLERANCE?Some people believe raw milk contains natural probiotics (good bacteria) that help with digestion and prevent lactose according to the US Food and Drug Administration (FDA), raw milk does not contain probiotics that are proven to help the gut. Instead, it can contain dangerous VS. SAFETYIn many Indian households, people get milk directly from dairy farms and boil it before drinking - a practice that helps kill harmful bacteria. But some are now skipping this step and consuming raw milk straight from the source, influenced by online health Vibhu Kawatra, Senior Consultant Paediatric Pulmonologist at Vibhu Nursing Home in New Delhi, warned against this. 'Raw milk can carry bacteria like E. coli, Salmonella, Listeria, and Campylobacter, which cause serious infections. It's especially risky for children, pregnant women, and the elderly,' he told Kawatra added that repeated exposure to such bacteria can even lead to kidney THE EXPERTS RECOMMENDBoil milk as soon as possible after purchase to kill pasteurised milk from trusted giving raw milk to children, elderly people, pregnant women, and those with weakened viral trends that promote raw milk without scientific US Centres for Disease Control and Prevention (CDC) also warns that drinking raw milk can lead to vomiting, diarrhoea, fever, and other flu-like symptoms, especially in vulnerable a process where milk is heated to kill harmful microbes, makes milk safer without significantly affecting its nutritional value. With rising concerns over unregulated milk production and chemical use in dairy farming, buying pasteurised milk from a reliable source is the safest option.- EndsMust Watch
India Today
9 minutes ago
- India Today
Kalonji vs Jeera: Which natural remedy works better for hair growth?
Hair fall, thinning hair, and dull strands are common concerns for many people today. While there are countless products in the market that promise fast results, natural remedies still remain a trusted option. Two such ingredients from the Indian kitchen kalonji (also called black seeds) and jeera (cumin seeds) have gained attention for promoting hair when it comes to results, people often ask: Which one is better — Kalonji or Jeera? In this article, we break down the benefits of both, how they help your hair, and which one could be more effective for also known as Nigella seeds or black seeds, is packed with antioxidants, vitamins, and minerals. It is known for its powerful anti-inflammatory and anti-fungal properties, which help maintain a healthy scalp. A healthy scalp means stronger hair roots and less hair fall. Kalonji oil is often used to massage the scalp and boost blood circulation — a key to faster hair ROLE IN HAIR HEALTH Jeera, or cumin, is rich in iron, antioxidants, and essential vitamins. It improves digestion and overall body detox, which indirectly benefits your hair. Healthy digestion leads to better nutrient absorption — and your hair needs nutrients like iron and vitamin E to grow stronger. Jeera water is a popular home remedy that many people drink to support hair and skin VS JEERA: WHICH SHOWS FASTER RESULTS?Kalonji, when applied directly as an oil or paste, may show quicker results in reducing hair fall. It nourishes the scalp, reduces dandruff, and strengthens hair roots. Jeera works more from the inside, improving health over time, which can lead to better hair growth in the long run. So if you are looking for fast external support, kalonji may be more YOU USE BOTH TOGETHER?Yes, many people use both kalonji and jeera as part of their hair care routine. For example, you can drink jeera water in the morning for internal health and use kalonji oil twice a week for scalp nourishment. This combined method offers benefits both from the inside and outside, helping you achieve healthier hair over kalonji and jeera offer unique benefits for hair growth. Kalonji is stronger when it comes to direct hair nourishment and treating scalp issues. Jeera supports your system from within and helps maintain long-term hair health. Depending on your hair needs, you can choose one — or use both for best results.- Ends
NDTV
an hour ago
- NDTV
5 Protein-Rich Recipes You Can Make In 5 Minutes
What do you do when hunger hits hard and you do not want to reach for another samosa or biscuit? That thought alone leaves most of us scratching our heads, wondering what to turn to next. But guilt-free snacking is not as tricky as it seems. In fact, you can go straight for a protein-packed snack that takes no more than five minutes to make and feels satisfying without weighing you down. Even better, these snacks do not require gourmet ingredients or complicated steps. So, whether you are a student living in a hostel, a working professional chasing deadlines, or a homemaker juggling a hundred things, these quick-fix Indian high-protein snacks, made with everyday pantry staples, are your go-to. 5 Protein-Rich Recipes You Can Make In 5 Minutes: 1. Moong Dal Chilla: A beloved desi meal option, chilla is light, savoury, and incredibly versatile. You can whip it up in less than five minutes if you have soaked moong dal or moong flour handy. Blend moong dal with ginger, green chilli, cumin, and a pinch of salt. Heat a non-stick tawa, spoon the batter into mini rounds, and flip until golden. Serve with a quick green chutney or curd dip. Bonus tip: Want a shortcut? Use moong dal flour. Just whisk it with water and spices to make mini pancakes. Great for rushed mornings or late-night cravings. Photo Credit: iStock 2. Sprout Salad: This one needs no flame, no microwave, not even a toaster. Just keep pre-sprouted green moong and kala chana ready in the fridge. Combine them with chopped onion, tomato, cucumber, lemon juice, and a generous sprinkle of chaat masala. Dig in. Sprout chaat is fresh, crunchy, and packed with nutrients, making it perfect for office lunchboxes or quick evening bites. Want more bite? Add boiled peanuts for extra protein and texture. 3. Egg Bhurji: You can never go wrong with eggs. They are familiar, high in protein, and endlessly adaptable. Whether eaten solo or paired with roti, pav or toast, egg bhurji satisfies all kinds of hunger. Crack two eggs into a hot pan. Add onion, tomato, green chilli, turmeric, and salt. Scramble until fluffy and garnish with coriander. Bonus tip: Short on time at work? Order egg bhurji and pav from your favourite food delivery app and call it a day. 4. Masala Paneer Cubes: This one is high on protein, low on fuss, and gets done in under three minutes. Cut fresh paneer into cubes. Toss with black pepper, red chilli powder, lemon juice, and chaat masala. Sauté in a few drops of ghee if you want it warm. Serving idea: Roll the cubes into a wrap with sliced cucumber, green chutney, and roti. It hits the spot and holds up well in lunchboxes too. 5. Roasted Makhana Mix: Crunchy, healthy, and ridiculously easy to customise, roasted makhana mix is a classic in the world of quick healthy snacks. Heat a spoon of ghee, toss in makhana, and roast until crisp. Add turmeric, black salt, cumin powder, or peri-peri for extra zing. Let cool slightly and snack guilt-free. Quick tip: Out of makhana? Masala makhana mixes are easy to find on food apps now. Just order online and keep a stash in your drawer. High-protein snacks do not have to be boring, bulky, or bland. If you look around and think smart, there are plenty of options that fit right into your daily food routine. Plus, they are affordable, accessible, and genuinely tasty. The trick is to keep your staples ready and your cravings clear.
