When Taarak Mehta Ka Ooltah Chashmah actress Deepti Sadhwani opened up about losing 17 kgs in the span of 6 months
Deepti spoke to TOI TV, where she opened up about her weight loss journey and how she lost 17 kgs in 6 months without following any fad diets or pills. She revealed how her weight loss journey was all about determination and choosing a healthier lifestyle altogether.
Sharing her story, Deepti said, 'It wasn't easy. There were days I wanted to give up, but I reminded myself that every small step matters. Progress was slow but steady, and that's where the magic lies.
I eliminated sugar, processed foods, and preservatives while adopting a gluten-free diet. Intermittent fasting, strictly 16 hours a day, became my mantra, along with mindful calorie tracking. My approach was rooted in balance, even allowing for the occasional cheat day.
'
Deepti then opened up about how she chose yoga, boxing, and more to transform her body. She shared, 'I incorporated aerial yoga, boxing, and swimming into my regimen, emphasizing consistency over intensity. This diverse approach not only transformed my physique but also boosted my mental clarity and energy. What kept me going was the vision of becoming the best version of myself — not just for the looks but for my health and happiness.
'
On the work front, Deepti Sadhwani won many hearts with her role in the TV show Taarak Mehta Ka Ooltah Chashmah. She played the role of Aradhana Sharma in the show.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Pink Villa
8 hours ago
- Pink Villa
Bigg Boss 19: Taarak Mehta Ka Ooltah Chashmah's Shailesh Lodha approached? Here's a list of probable contestants
Bigg Boss 19 is just a few days away from its grand premiere. Ahead of the show's release, the excitement is at its peak. Amid this, fans are keen to see the interesting ensemble of contestants. From celebrities to social media influencers, several prominent faces have been approached for Salman Khan's reality show. Among them is Taarak Mehta Ka Ooltah Chashmah actor Shailesh Lodha Tentative list of Bigg Boss 19 contestants According to Screen report, Bigg Boss 19 casting is still underway, and the makers are approaching celebrities to participate in Salman Khan's show that is expected to run for 5.5 months. Earlier, it was reported that this season would not have any social media influencers. However, reportedly, the makers are now reaching out to popular content creators to join Bigg Boss 19. Amid this buzz, the portal has now reported that two other popular personalities have been approached to participate in Bigg Boss 19. As per the report, Taarak Mehta Ka Ooltah Chashmah actor Shailesh Lodha has been invited to participate in the controversial reality show. Not only Shailesh but Payal Dhare aka Payal Gamingg is also reportedly approached for Bigg Boss 19. However, Shailesh has not accepted the offer yet whereas Payal is said to be in the final discussion. Apart from them, the list of probable contestants of Bigg Boss 19 are: 1- Gurucharan Singh 2- Faisal Shaikh aka Mr Faisu 3- Sreerama Chandra 4- Dhanashree Verma 5- Gaurav Khanna 6- Apoorva Mukhija 7- Hunar Hale 8-Amaal Malik However, none of these names have confirmed their participation in Bigg Boss 19. As Bigg Boss 19 is going to run for 5.5 months, it is said that Salman Khan will host the show only for three months. Bigg Boss 19 will premiere on August 24 on Colors and JioHotstar. The shoot of the premiere episode will reportedly happen on August 22 and August 23. As per recent reports, 15 contestants will enter the house in the first episode. The theme of Bigg Boss 19 will center around politics, promising viewers unlimited drama and entertainment. More details about the contestants and the show is still awaited.
India Today
13 hours ago
- India Today
Taarak Mehta actor Shailesh Lodha approached for Bigg Boss 19: Source
As excitement builds for Salman Khan-hosted 'Bigg Boss 19', has exclusively learnt that 'Taarak Mehta Ka Ooltah Chashmah' actor Shailesh Lodha has been approached for the reality show. The much-anticipated season will premiere on JioHotstar on August per sources close to the development, the makers are quite keen to add the actor's name to the list of stars participating in the show. Lodha, who is known for playing the role of Taarak Mehta in the popular sitcom, has been approached by the 'Bigg Boss' team to participate in the show. However, the actor is yet to confirm his reality series will go live on August 24. Earlier, India Today had reported that the makers are planning to tweak the format. While JioHotstar will initially stream the inaugural one-hour episode, Colors TV will air the same in deferred live. The digital platform will also continue to livestream the happenings 24/7 like always. The makers have also planned to have a longer season this time, and as of now, they are looking at a 20–22-week show, instead of the usual 15-week we still wait for those who have given their confirmation, names like 'The Traitors' contestants Apoorva Mukhija and Purav Jha, actors Ram Kapoor and Gautami Kapoor, Dheeraj Dhoopar, Munmun Dutta, Ashish Vidyarthi, and social media creator Faisal Shaikh are already doing rounds. However, there is no official confirmation on the casting.- Ends
Pink Villa
16 hours ago
- Pink Villa
Bigg Boss 19 contestants to be divided into two groups on premiere? Here's what to expect from Salman Khan's show
Bigg Boss 19 is just around the corner, and the excitement for the new season's release is at its peak. Ahead of the new season's release, fans are eagerly waiting for more updates about the new season. From its contestants to wild cards to premiere shoot details, a new report has mentioned fresh information about Salman Khan's show's upcoming season. Jennifer Mistry Bansiwal not approached for Bigg Boss 19 According to a report from Screen, Bigg Boss 19 will launch with 15 contestants on premiere night. One of the confirmed contestants is said to be Gurucharan Singh, known for his role as Roshan Singh Sodhi in Taarak Mehta Ka Ooltah Chashmah. However, this has not been officially confirmed. When reports said that Jennifer Mistry Bansiwal has also been approached to participate in Bigg Boss 19, the actress denied being approached for this season. Bigg Boss 19 is expected to welcome three wild card contestants midway through the season, and there are reports that some former contestants may also enter the house. Bigg Boss 19 house theme and premiere episode details It has been reported that the bedroom in Bigg Boss 19 will be designed to accommodate only 15 people, with 15 individual beds, and there will likely be no double beds this time around. Regarding the premiere shoot, Bigg Boss 19 will go on air on August 24, with the premiere episode being filmed on August 22 and 23. The decision to prepone the premiere date is due to the celebrations of Ganesh Chaturthi. The theme of Bigg Boss 19 will center around politics, promising viewers unlimited drama and entertainment. According to report, contestants may be divided into two teams: the ruling party and the opposition. This division is expected to occur through a fun on-stage activity with host Salman Khan. Each team will be required to nominate one member weekly to compete for the position of leader. This decision will be made through a ballot vote, and the elected contestant will represent the 'sarkaar' for that week. In an interesting twist, the leader will have the authority to assign responsibilities not only within their own team but also to the opposition. They may also have the power to appoint ministers such as a kitchen minister or bedroom minister. They will see that the responsibilities are fulfilled. Furthermore, both teams will receive secret tasks, either as a group or individually, and successfully completing these tasks will help them secure rations for the week.
