What Jeff Bezos's morning routine says about his billionaire brain

Time of India

11 hours ago

Jeff Bezos, one of the richest people in the world, is making headlines for his $20 million wedding and massive business empire. From Amazon and Blue Origin to big tech investments, his net worth and ventures continue to grow globally.
So here's a shocker: Jeff Bezos—the guy who built Amazon, launched rockets with Blue Origin, and literally changed how we shop—doesn't wake up at the crack of dawn to emails or Zoom calls.
No, instead, he chooses to 'putter' in the morning. There's genius behind this chill ritual.
Even though Bezos naturally wakes up early, he bans screens for that precious first hour. His "no-phone rule" means no immediate dives into news, Slack, or social media—because let's face it, our phones are distractions disguised as if they matter. His rule? Not so he's unplugged, but so he starts the day with intention. His wife, Lauren Sánchez, confirmed this in PEOPLE, saying their mornings are phone-free and focused on each other—and their coffee—before the rest of the world barges in.
Bezos explained it all in a 2018 speech at the Economic Club of Washington: his mornings are slow-paced. We're talking reading the newspaper, sipping coffee, cleaning up around the house—basic stuff. No emails, no schedules, no stress. The goal? Let the brain wake up gently, not get thrown into chaos right away.
This isn't just billionaire wellness fluff
Stanford
researchers
say that ditching screens for even an hour can improve memory, reduce stress, and help with learning .
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by Taboola
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They found chronic excessive screen use can negatively impact mental health—and that a calm start supports clarity and better decision-making. Sounds a lot like Bezos's own reasoning.
Bezos isn't slacking. He's optimizing. He's protecting his mental clarity and preserving willpower for the moments that matter. He deliberately designs his morning to avoid decision fatigue and digital noise, because controlling how your day begins sets the tone for how it unfolds.
You don't need billions or rockets to borrow this routine. Try these simple steps:
Leave your phone in another room for 30–60 minutes.
Do something relaxing: read a bit, take a walk, sip coffee without checking updates.
Align your toughest tasks to your natural energy peaks (for many, mid-morning).
You might find you feel calmer, sharper, and more in control—just like Bezos. After all, maybe greatness isn't about grind—it's about pacing and being intentional with how you begin each day.