Here's What You Should Do If There's A Measles Case In Your Area
The bulk of measles cases have been in Texas, but states including New Jersey, New York, Washington, Rhode Island, Pennsylvania and Ohio have also reported cases.
It's natural to be scared of this highly contagious virus, which in rare cases can cause death and severe illness, but not everyone has to have the same level of worry. (Yes, vaccination is key for your safety.)
Below, doctors share who should be worried and what you should know if there's a measles case in your area.
People who are fully vaccinated against measles can breathe a sigh of relief; you likely are safe from any serious complications from measles even if you do get infected.
'It's generally cited that the measles vaccine, assuming you've received two doses of the current MMR vaccine, current meaning since around 1969, is about 97% effective in preventing measles. So the vast majority of people have really little or nothing to be concerned about,' said Dr. Daniel Kuritzkes, the chief of the division of infectious diseases at Brigham and Women's Hospital in Boston.
If a vaccinated person does get infected with measles, 'The chance of that infection going on to have some kind of meaningful or clinically significant bad outcome is quite low,' said Dr. Neil Gandhi, an emergency medicine physician at Houston Methodist Hospital.
'People, to the extent that they're able, should try to verify their vaccine history,' said Kuritzkes.
But since most school districts required proof of measles vaccination to start school until the last few years and since nearly all children born between roughly in 1969 until the last few years have been vaccinated, 'It's generally safe to assume that if you grew up in the United States and are under 60 years of age, that you have been been appropriately vaccinated,' noted Kuritzkes. (That is unless you know that your family didn't get you vaccinated.)
Before the measles vaccine was developed, most people got measles. Meaning, those who were born before the measles vaccine was developed in 1963 are thought to have lifelong immunity from natural infection, said Kuritzkes.
So, if you are old enough to have had measles, you don't need to be concerned about exposure now, he said.
According to Kuritzkes, 'There is this small group of people who were vaccinated [before] 1969 with a killed measles vaccine that is less effective than the live measles vaccine' that is now used in the MMR shot.
This isn't a huge group of people, it's estimated to be about 1 million Americans, he said.
'Those individuals should receive a measles booster with the current MMR if they have not already received that at some point during their adulthood,' Kuritzkes added.
It's a scary time to not be sure if you're fully vaccinated against measles, but there are a couple of things you can do, according to Dr. Michael Angarone, an associate professor of medicine in the division of infectious diseases at Northwestern Medicine in Chicago.
First, you can ask your doctor to run a blood test to see if you have antibodies to measles, he said. If you do have antibodies, that means you're protected. If you don't, you can set up an appointment for your shot.
If you can't get the blood test, 'The other option is to just get vaccinated. There is not harm in getting an extra dose of the MMR vaccine as an adult,' Angarone noted.
Many people are rightfully concerned about infants as measles cases continue to crop up. 'Babies who are under the age of 12-months-old, they're definitely at a risk for some measles complication if they're exposed to someone,' said Gandhi.
Typically, babies are eligible for the first dose of the vaccine between 12 months and 15 months, but can get it earlier in certain situations.
'Children can receive it as early as 6 months,' said Kuritzkes, 'and so I think it depends a bit on individual circumstances. Certainly, if you were living in Texas or New Mexico, I would be thinking about vaccinating infants at 6 months of age because of how widespread the current outbreak is.'
'If you're elsewhere in the country, it depends on what's happening in your community, and if you're planning to travel,' Kuritzkes said. It's often recommended that parents traveling with infants get them vaccinated before travel (so long as they're at least 6 months old).
If your child is under 6 months and unable to get the shot, make sure the people who are around your child are vaccinated against measles, Angarone noted. And, if there's an outbreak in your immediate area, consider keeping them home until the outbreak dissipates.
'For most people who are immunosuppressed, so people who are not on active chemotherapy or are not on high doses of steroids ... most of them we treat as if their immune system is working properly,' said Angarone.
'And so that's where I think it becomes important for those individuals to really reach out to their health care providers,' Angarone added. This way, your doctor can help decipher if you can get the measles vaccine and how best to protect yourself.
If you get exposed, measles virus is one of the, if not THE most contagious infectious diseases that we see, and so if you're exposed, there's not a lot we can do to prevent that infection from developing.Dr. Michael Angarone
'The group that we're very mindful of are individuals that have more severe immunocompromised states,' he said, which includes those who have had an organ transplant, a stem cell transplant, have advanced HIV, are receiving chemotherapy, are on high-doses of steroid medication or have a hereditary immune compromised condition.
The MMR vaccine is not recommended to people in these groups because 'the vaccine is a live virus vaccine, and we worry about the potential adverse reactions to that live vaccine in someone who has a severe immune compromising condition,' said Angarone.
So, unless there is a very large outbreak or there has been a thorough conversation with a doctor, it's not recommended for these folks to get the jab.
This is also true for pregnant people as the live vaccine can put the fetus at risk, he said.
So, what are unvaccinated people in these groups supposed to do? 'What I would say is, in that group of people, everyone that's around those individuals, partners, spouses, children, family, parents, friends, co-workers, should be vaccinated and can get vaccinated,' added Angarone.
If you can get the MMR vaccine but don't have it, you should get vaccinated, all three experts told HuffPost.
'And you need to receive two vaccinations to be fully immune, and those vaccines need to be administered at least a month apart,' said Kuritzkes.
Vaccination is the way to prevent measles, added Angarone — not vitamin A or cod liver oil or any of the other at-home remedies that are gaining popularity.
'If you can't, if you fall into one of those high-risk groups where the measles vaccine is contraindicated, or you're just not willing to get vaccinated, you have to be mindful of, 'Am I developing symptoms of measles?'' Angarone noted.
'If you get exposed, measles virus is one of the, if not the most contagious infectious diseases that we see, and so if you're exposed, there's not a lot we can do to prevent that infection from developing,' said Angarone.
If you are exposed to the virus, you should monitor for symptoms, which include a high fever, cough, watery red eyes, runny nose, and a rash that starts on the head and face and moves down to the rest of the body, according to Angarone.
'If you have any of those after exposure, you want to make sure you isolate yourself so that you're not exposing anyone,' Angarone noted, and added that you'll also want to reach out to your doctor who can give guidance in regard to monitoring your symptoms and symptom management.
'We really get concerned about the late-stage symptoms — patients who get significant high fever ... swelling of the brain and other organs, that's a big concern, and patients who can really only get that will be the unvaccinated,' Gandhi added.
'Fortunately, the chance of having a severe infection, even if you're unvaccinated, is quite low,' said Gandhi.
A low chance of severe symptoms doesn't mean you should ignore the risk, though. 'Even if serious effects are rare, do you really want to roll the dice to have your child or your loved one be the one that is that 1%? I don't,' said Angarone.
'These vaccines have been given to hundreds of millions of people. We know that they're safe,' said Kuritzkes.
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Providers often lack understanding of the symptoms or approach them with preconceived notions.' It can take years to receive a diagnosis and appropriate care. 'Patients are often burned out by the time that happens,' she told Medscape Medical News . The Role of Implicit Bias Fuss encourages medical providers to 'be mindful that we all have heuristics and biases that influence our behaviors and decision-making.' Zed Zha, MD, a family physician and dermatologist who practices at the Yakima Valley Farm Workers Clinic, Toppenish, Washington, told Medscape Medical News that her practice consists primarily of underserved populations — mostly immigrants. 'It's known that people of color, immigrants, members of the LGBTQ population, people with obesity or disabilities, and women more frequently have their symptoms dismissed, compared to White cisgender males, and I've seen this in my patients.' 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This encourages physicians not to attribute a patient's symptoms to some rare disease but to look at more common conditions — an approach that can lead to dismissal or misattribution of symptoms in the quest to find a 'common' explanation, such as anxiety. 'A deeper question is what constitutes a 'rare' disease,' commented Zha . 'Are certain diseases actually rare, do they just more frequently affect women, people of color, transgender patients, or patients from other cultures?' Even common conditions are often missed in marginalized populations because of implicit bias. 'When we think about heart attack symptoms, we think about a hunched-over man with crushing chest pain, holding the left side of his chest or left arm. But that type of presentation isn't common in women. Women experience 'atypical' symptoms. By definition, if we're defining symptoms as 'atypical,' we're implying they're rare. But how can the presentation of a common medical emergency be defined as 'rare' if it affects women who comprise 50% of the population?' Misdiagnosis of myocardial infarction in women is more common than that in their male counterparts because 'atypical' symptoms are misattributed to anxiety and because of a stereotype that women are less affected by cardiovascular disease than men. Another myth is that Black people feel less pain, Zha noted. This misperception has contributed to undertreatment of pain in Black vs White patients. And women, more often seen as exaggerating pain, are less likely to receive pain medication than men presenting with the same complaints — a phenomenon Zha described as 'medical misogyny.' Zha asks herself throughout the day, 'How would I approach this patient's care if the patient were an able-bodied, thin-bodied cisgender straight White male without an accent?' She acknowledged that this self-investigation requires 'courage,' adding, 'every day, I'm still working on it.' Tips for Physicians The experts offered tips to help physicians avoid medical gaslighting. Don't be afraid to admit you don't know the answer. 'Most patients aren't expecting perfection,' Geraghty said. 'They're looking for someone to walk alongside them. Saying, 'I may not know yet, but I'm committed to figuring it out with you' is far more supportive than minimizing symptoms or blaming the patient.' You don't have to do everything the patient wants. Patients, often armed with articles from the internet, may ask for a medication, procedure, or test that's not warranted for their condition or symptoms. If this happens, 'take a moment to explain why that's the case, which can reduce the patient's feeling of being dismissed,' Hayburn advised. Some patients have developed their own hypotheses about what's causing their symptoms, which may not be 'based in empirical evidence,' Fuss added. 'The willingness to listen to their perspective regarding causation is important for establishing trust.' But this doesn't mean physicians are 'required to defer to patients' perceptions about the etiology of their symptoms.' Be careful about 'diagnostic overshadowing.' 'Be mindful not to over-engage in diagnostic overshadowing,' Fuss warned — a process by which healthcare professionals wrongly attribute a person's physical symptoms to other causes, such as disability or mental illness. She encouraged physicians to engage in 'thoughtful communication' when discussing potential psychological interventions. For example, patients with irritable bowel syndrome 'often describe unhelpful messages they've heard in the past, such as 'it's all in your head' or 'it's just stress.' So it's important to communicate the role of the gut-brain axis and discuss how psychological support is a valid treatment option recommended as part of comprehensive healthcare, as psychological factors can influence physical symptoms. Providers should emphasize that they'll continue to work on addressing [physical] symptoms as well.' Empathetic demeanor and validation build trust. Demeanor is an important component of helping people feel valued and taken seriously. Fuss advises clinicians to build trust by 'bolstering perceptions of competence and warmth.' Competence includes intelligence, skill, and assertiveness, while warmth includes qualities such as empathy, kindness, and honesty. Demonstrating both qualities also builds trust. An empathetic demeanor also includes validating the patient's statements, which 'doesn't take a lot of time but just takes intention,' according to Geraghty, whose private practice includes a specialty in medical gaslighting. 'You can say something like, 'I believe you' or 'that sounds really difficult,' which only takes a few seconds. That kind of acknowledgment can completely change the tone of the appointment.' Allow patients to ask questions. 'Asking if the patient has any questions means patients are more likely to feel heard and listened to,' said Fuss. Despite the compressed nature of medical appointments, time can be reserved for questions at the end of the visit. If patients require additional time for the discussion, a follow-up appointment can be scheduled. Validation isn't the same as reassurance. Bontempo recommends that physicians 'do not reassure patients that their symptoms are 'normal,' especially if they've been living with them for a long time and have distress about them. Patients know when something is wrong with them, especially the longer they live with their symptoms.' Research suggests that reassurance isn't helpful to patients with high distress about their symptoms and may be perceived as dismissive. So instead of reassurance, Bontempo recommends validation. 'Many patients who struggle to receive a diagnosis actually have reported wanting to have their symptoms validated independent of whether a diagnosis can be identified. At the very least, this validation reassures patients that they are not crazy and offsets the self-doubt that ensues from being undiagnosed, which is only exacerbated when physicians normalize their symptoms.' A Call for Action Although the term 'medical gaslighting' has 'exploded,' it has garnered relatively little formal research, Zha pointed out. Furthermore, 'some are even arguing that we need to abandon the term because it's cynical and not good for our business.' But that itself is a form of gaslighting — acting as though a real problem doesn't exist. 'The popularity of the term is a message to us. Rather than putting our energies into eliminating this term, let's put our energies into providing patient care that is affirming and takes symptoms seriously.' Geraghty emphasized that her statements reflect her own views and not those of the US Department of Defense, and Zha emphasized that her statements reflect her own views and not those of the Yakima Valley Farm Workers Clinic. Hayburn, Fuss, Geraghty, Zha, and Shapiro reported having no relevant financial relationships.