We're within 3 years of reaching a critical climate threshold. Can we reverse course?
In June, more than 60 climate scientists warned that the remaining "carbon budget" to stay below a dire warming threshold will be exhausted in as little as three years at the current rate of emissions.
But if we pass that critical 1.5-degree-Celsius (2.7 degrees Fahrenheit) warming threshold, is a climate catastrophe inevitable? And can we do anything to reverse that temperature rise?
Although crossing the 1.5 C threshold will lead to problems, particularly for island nations, and raise the risk of ecosystems permanently transforming, the planet won't nosedive into an apocalypse. And once we rein in emissions, there are ways to slowly bring temperatures down if we wind up crossing that 1.5 C threshold, experts told Live Science.
Still, that doesn't mean we should stop trying to curb emissions now, which is cheaper, easier and more effective than reversing a temperature rise that has already happened, Michael Mann, a leading climate scientist and director of the Center for Science, Sustainability and the Media at the University of Pennsylvania, told Live Science in an email.
"Every fraction of a degree of warming that we prevent makes us better off," Mann said.
Delayed response
A report released June 19 found that the world has only 143 billion tons (130 billion metric tons) of carbon dioxide (CO2) left to emit before we likely cross the 1.5 C target set in the Paris Agreement, which was signed by 195 countries to tackle climate change. We currently emit around 46 billion tons (42 billion metric tons) of CO2 per year, according to the World Meteorological Organization.
The world is currently 1.2 C (2.2 F) warmer than the preindustrial average, with almost all of this increase in temperature due to human activities, according to the report. But our emissions may have had an even bigger warming impact that has so far been masked, because the ocean has soaked up a lot of excess heat.
The ocean will release this extra heat over the next few decades via evaporation and direct heat transfer regardless of whether we curb emissions, according to the National Oceanic and Atmospheric Administration (NOAA).
This means that even if carbon emissions dropped to zero today, global temperatures would continue to rise for a few decades, with experts predicting an extra 0.5 C (0.9 F) of warming from oceans alone.
However, temperatures would eventually stabilize as heat radiated out to space. And over several thousand years, Earth would dial temperatures back down to preindustrial levels via natural carbon sinks, such as trees and soils absorbing CO2, according to NOAA.
Why 1.5 C?
Climate scientists see 1.5 C as a critical threshold: Beyond this limit, levels of warming are unsafe for people living in economically developing countries, and particularly in island nations, said Kirsten Zickfeld, a professor of climate science at Simon Fraser University in Canada.
The 1.5 C limit is "an indicator of a state of the climate system where we feel we can still manage the consequences," Zickfeld told Live Science.
A huge amount of additional heat could be baked into the ocean and later released if we exceed 1.5 C, which is another reason why scientists are worried about crossing this threshold.
Speeding past 1.5 C also increases the risk of passing climate tipping points, which are elements of the Earth system that can quickly switch into a dramatically different state. For example, the Greenland Ice Sheet could suddenly tumble into the ocean, and the Amazon rainforest could transform into a dry savanna.
Reversing temperature rise
Although it's best to reduce emissions as quickly as we can, it may still be possible to reverse a temperature rise of 1.5 C or more if we pass that critical threshold. The technology needed isn't quite developed yet, so there is a lot of uncertainty about what is feasible.
If we do start to bring temperatures down again, it would not undo the effects of passing climate tipping points. For example, it would not refreeze ice sheets or cause sea levels to fall after they've already risen. But it would significantly reduce risks for ecosystems that respond more quickly to temperature change, such as permafrost-covered tundras.
Reversing temperature rise requires not just net zero emissions, but net negative emissions, Zickfeld said. Net zero would mean we sequester as much CO2 via natural carbon sinks and negative emissions technologies as we emit. Negative emissions would require systems that suck carbon out of the atmosphere and then bury it underground — often known as carbon capture and storage.
Net zero may halt warming. But if we want to reverse warming, we must remove more carbon from the atmosphere than we emit, Zickfield said.
Scientists estimate that 0.1 C (0.2 F) of warming is equivalent to 243 billion tons (220 billion metric tons) of CO2, which is a "massive amount," Zickfeld said. "Let's say if we go to 1.6 C [2.9 F] and we want to drop down to 1.5 C — we need to remove around 220 billion metric tons of carbon dioxide."
Currently, nature-based carbon-removal techniques, such as planting trees, sequester around 2.2 billion tons (2 billion metric tons) of CO2 each year. "So we need to scale that up by a factor of 100 to drop us down by 0.1 C" in one year, Zickfeld said.
Due to competing demands for land, it is highly unlikely that we could plant enough forests or restore enough peatland to meaningfully reverse temperature change, Zickfeld said.
This means we will definitely need negative emissions technologies, she said. However, most negative emissions technologies are still being tested, so it's difficult to say how effective they would be, Zickfeld said.
These technologies are also extremely expensive and will likely remain so for a long time, Robin Lamboll, a climate researcher at Imperial College London and a co-author of the recent report, told Live Science in an email.
"In practice we will be doing quite well if we find that the rollout of these technologies does any more than bring us to net zero," Lamboll said. There is some uncertainty about how Earth might respond to net zero, and it's possible that the planet might cool at that point. "If we cool at all, we do so very slowly. In a very optimistic case we might go down by 0.3 C [0.5 F] in 50 years," Lamboll said.
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There is no requirement under the Paris Agreement for countries to roll out negative emissions technologies. But the goal of the agreement to stay well below 2 C (3.6 F) means that governments may decide to ramp up these technologies once we pass 1.5 C, Lamboll said.
Figures from the recent report indicate that at the current rate of emissions, the remaining carbon budgets to stay below 1.6 C, 1.7 C (3.1 F) and 2 C could be used up within seven, 12 and 25 years, respectively.
"If we do pass 1.5 C, 1.6 C is a whole lot better than 1.7 C, and 1.7 C is a whole lot better than 1.8 C [3.2 F]," Mann said in an interview with BBC World News America in June. "At this point, the challenge is to reduce carbon emissions as quickly as we can to avert ever-worse impacts."
It's worth noting that the world is making progress with emission cuts, Mann added in the interview. "Let's recognize that we're starting to turn the corner," he said.
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Don't panic if you get a lot of light sleep — expert explains why it's just as important as deep sleep
When you buy through links on our articles, Future and its syndication partners may earn a commission. Light sleep makes up a significant portion of our rest but the term might cause alarm in some if they think they're getting too much 'light sleep' and not enough 'deep sleep.' Sleep trackers label it vaguely, but what does light sleep actually do for the body and mind? Spencer Dawson, PhD, Assistant Clinical Professor and Associate Director of Clinical Training at Indiana University's Department of Psychological and Brain Sciences describes the stages of 'light sleep' as well as what happens during them. Remember, if you're monitoring sleep using wearables, try not to put too much weight into their sleep tracking and scores. They aren't looking at brain activity—which is how sleep professionals know what's truly happening and when you're in specific sleep stages and those who love to know their sleep score, here's a trick that can get it to the 90s. What is light sleep? "When I see the term 'light sleep,' it's usually in association with someone using wearables,' says Dr. Dawson. This includes non-REM (rapid-eye movement) 1 and non-REM 2 sleep, he says. "Previously, these were called stages one and two, but now they're more specifically categorized as NREM1 and NREM2." NREM3 is considered deep sleep, and all three stages stand for Non-REM, with REM sleep meaning 'rapid eye movement'. NREM1 is the lightest stage of sleep. You might not even think you've dozed off. It can last only a few minutes. Dr. Dawson says he's heard it described as if someone dozing off in a recliner in front of the TV wakes up when the TV is shut off, saying, 'I was watching that.' In NREM2, the heart rate and breathing slow. The body can move a bit but the brain appears to have less activity happening. Why is light sleep important? REM sleep gets a lot of attention for its contributions to health, but you still need light sleep as part of a healthy sleep cycle. Sleep researchers find specific neural activity patterns occur during the NREM2 sleep stage. The ones referred to as 'sleep spindles' and 'K-complexes' indicate patterns involved with brain processes, including learning, memory, and stimulus processing, according to research. When does light sleep occur? The NREM1 stage of sleep is transitional from wake to sleep. 'It's fairly junky,' says Dr. Dawson. 'If you had a lot of that, you wouldn't feel good.' It usually makes up about five percent of a night's sleep. That's followed by NREM2 sleep which makes up about 50% of one's sleep. It's estimated that someone goes through four or five sleep cycles each night of about 90 minutes each. Those include REM and NREM sleep and bouts of waking up—even if you don't recall those wakeups. Sticking to a regular sleep schedule can help you get the light sleep and deep sleep you need. What happens during light sleep Light sleep or (Non-REM sleep) plays a role in the sleep cycle helping the body move into deep sleep modes. You usually spend more time in 'light sleep' in the early part of the night. 1. Heart rate slows The heart rate decreases during N1 and N2 sleep. This is likely how wearables make predictions that you're in those 'light stages' of sleep since they're usually monitoring your heart rate. Heart rate variability tends to be greater during REM sleep. 2. Brain waves slow During light sleep, your body can move but the brain looks like it's at rest, says Dr. Dawson. Sleep researchers look at brain activity in 30-second chunks of time, he says. During light sleep, we see these large, high amplitude, slow oscillations of brain activity. In REM sleep, the brain looks 'awake' and active while the body is immobile. 3. Body temperature drops The body temperature decreases as you move into 'light sleep' but recent research says the brain temperature also falls during this time. It's suspected that this temperature drop helps the body save energy where it can before the brain temperature increases during REM sleep. 4. Eye movement stops Since REM sleep involves 'rapid eye movement' — often side to side behind the eyelids — it's worth noting that during NREM2 sleep, eye movement stops. REM is the stage of sleep in which we dream, but you're unlikely to dream during light sleep. How much light sleep should we get? In general, about 50% of one's overall sleep should be 'light' sleep, which we're calling NREM1 and NREM2 sleep stages. That being said, everyone's needs differ and vary according to their ages. 'The amount of deep sleep your body goes into tends to reflect your sleep need,' says Dr. Dawson. 'It's a homeostatic process. So basically, your brain knows how much it needs, and if it needs more, it will do more [deep sleep]. And if it needs less, it'll do less.' Simply put, you can't do much to control which stages of sleep your body goes between each night. What happens if you spend too much time in light sleep? If you spend too much time in light sleep—instead of deep sleep—you're not going to feel good. You might never feel 'rested' even if you're in bed for the recommended seven to nine hours of sleep a night. You cycle through all of these sleep stages throughout the night, including briefly waking up between them, which is perfectly normal. 'While transitioning between REM and NonREM sleep and back, you might see some of the NREM1 sleep in there as well,' says Dr. Dawson. However, an indication that you're not cycling through the stages properly and spending too much time in light sleep is daytime irritability, fatigue, mood swings and sleep deprivation. Improving your sleep hygiene and maintaining a consistent sleep schedule, as well as aiming for seven to nine hours of sleep a night, will help you experience full and healthy sleep cycles