
Europe's Oldest Lake Settlement From 8,000 Years Ago Found In Albania
Archaeologists working on the shores of Ohrid Lake in Albania are convinced they have uncovered the oldest human settlement built on a European lake, finding evidence of an organised hunting and farming community living up to 8,000 years ago.
The team, from Switzerland and Albania, spends hours each day about three metres (9.8 feet) underwater, painstakingly retrieving wooden stilts that supported houses.
The are also collecting bones of domesticated and wild animals, copper objects and ceramics, featuring detailed carvings.
Albert Hafner, from the University of Bern, said similar settlements have been found in Alpine and Mediterranean regions, but the settlements in the village of Lin are half a millennium older, dating back between 6,000 and 8,000 years.
"Because it is under water, the organic material is well-preserved and this allows us to find out what these people have been eating, what they have been planting," Hafner said.
Multiple studies show that Lake Ohrid, shared by North Macedonia and Albania, is the oldest lake in Europe, at over one million years.
The age of the findings is determined through radiocarbon dating and dendrochronology, which measures annual growth rings in trees. More than one thousand wood samples have been collected from the site, which may have hosted several hundred people.
It is believed to cover around six hectares, but so far, only about 1% has been excavated after six years of work.
Hafner said findings show that people who lived on the lake helped to spread agriculture and livestock to other parts of Europe.
"They were still doing hunting and collecting things but the stable income for the nutrition was coming from the agriculture," he said.
Albanian archaeologist Adrian Anastasi said it could take decades to fully explore the area.
"(By) the way they had lived, eaten, hunted, fished and by the way the architecture was used to build their settlement we can say they were very smart for that time," Anastasi said.

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
&w=3840&q=100)

First Post
2 hours ago
- First Post
Why 1.5-million-yr old ice is set to be melted in the UK
Ice, which is thought to be around 1.5 million years old, was retrieved from deep inside the Antarctic ice sheet. It has been brought to the United Kingdom where researchers hope that the it will shed some light on Earth's previous climate cycles read more The Beyond EPICA cores were collected from Dome C in East Antarctica over several years. Image courtesy: PNRA:IPEV Ice that is 1.5 million years old is set to be melted down in the UK. The ice, which is said to be the planet's oldest, was retrieved from deep inside the Antarctic ice sheet. It has been brought to the United Kingdom for scientists to observe and examine. But what do we know about it? Why it is being melted down in the UK? What we know The ice was retrieved from a depth of 2,800 metres underwater in East Antarctica. The region, known as Little Dome C, is located on the upper reaches of the Antarctic plateau. STORY CONTINUES BELOW THIS AD The mission is part of the Beyond EPICA (European Project for Ice Coring in Antarctica) Oldest Ice project. The team comprises researchers from 10 European nations and a dozen institutions. Those behind the mission, which was launched in 2019 and funded by the European Commission, want to decode Earth's climate history when it comes to ice core records. Thus far, when it comes to examining ice cores, we have records for around 800,000 years. They aim to extend this as far back as 1.5 million years. Millions of dollars were spent on extracting the ice cores from the Antarctic ice sheet. The cores were then divided into 1 metre blocks and shipped to the UK. They were then taken to Cambridge in a cold van. Some of it is currently being stored at the British Antarctic Survey in Cambridge. 'To hold that in my carefully gloved hands and be very careful not to drop the sections - it was an amazing feeling,' engineer James Veale told BBC. Scientists will use an instrument called the inductively coupled plasma mass spectrometer (ICPMS) to examine the ice for nearly two dozen elements and trace metals. STORY CONTINUES BELOW THIS AD Dr Liz Thomas holding the oldest ice core. Image courtesy: Image courtesy: PNRA:IPEV Two institutions in Germany and Switzerland also have received chunks of the ice core. The ice will be melted slowly over the next few weeks and examined in a state-of-the-art lab next door. The ice cores may contain carbon dioxide, methane or dust particles that can be examined as well as rare earth elements, sea salts and marine algae called diatoms. They will also reveal details about wind patterns, temperatures, and sea levels more than a million years ago. Why is it being melted down? Scientists hope the examination of the ice will reveal the secrets of Earth's previous climate cycles. The results may perhaps explain why sea levels rose and the ice sheets shrank between 800,000 and 1.5 million years ago. 'The project is driven by a central scientific question: why did the planet's climate cycle shift roughly one million years ago from a 41,000-year to a 100,000-year phasing of glacial-interglacial cycles?' Dr Liz Thomas, head of the ice cores team at the British Antarctic Survey told Sky News. Essentially, the Earth had been transitioning from warmer eras to cold ages roughly every 41,000 years. STORY CONTINUES BELOW THIS AD However, during the Mid-Pleistocene Transition era, around 800,000 to 1.2 million years ago, this transition suddenly shifted to every 100,000 years. We still don't understand why. 'This is a completely unknown period of our Earth's history', Thomas told BBC. Many researchers consider this to be one of the most puzzling and exciting secrets that science has yet to uncover. They also think examining Earth's past will help give human beings a further understanding of the future potential impact of climate change. 'Our climate system has been through so many different changes that we really need to be able to go back in time to understand these different processes and different tipping points,' Thomas told BBC. 'By extending the ice core record beyond this turning point, researchers hope to improve predictions of how Earth's climate may respond to future greenhouse gas increases', Thomas added. The rise of sea-levels is a major concern around the world in the 21st Century. STORY CONTINUES BELOW THIS AD With inputs from agencies


The Hindu
21 hours ago
- The Hindu
Stepping stone: on Shubhanshu Shukla, NASA-Axiom-ISRO tie-up
A crew of four astronauts including India's Shubhanshu Shukla completed their roughly two-week mission to the International Space Station on July 15. Mr. Shukla's trip was presumed to have been an intensive rehearsal ahead of his flight as part of India's first batch of astronauts for ISRO's 'Gaganyaan' mission, currently expected in 2027. The presumption is because the goals of Mr. Shukla's trip, which ISRO arranged for by paying north of ₹500 crore to Axiom Space, have not been officially communicated by Indian authorities. Fortunately, clarifications from Axiom and NASA have since cast more light on its purpose. While ISRO and the Department of Space are still expected to proactively disseminate what they know about their activities under Gaganyaan, not least because of the mission's ₹20,000 crore price tag, Mr. Shukla's trip ought to strengthen ISRO's preparations. Human spaceflight is a highly involved endeavour: once in space, the crew is on its own and the resources to respond to a variety of situations are limited. According to a statement ISRO published after the mission launched on June 25, Mr. Shukla and Prasanth Nair — who is also part of Gaganyaan's first cohort of astronauts and was part of the Axiom mission's backup crew — were familiarised with 'advanced spacecraft systems, emergency protocols, scientific payload operations, microgravity adaptation, space medicine, and survival traits'. As the mission pilot, per Axiom, Mr. Shukla was also coached on docking and undocking, manual operations, atmospheric reentry, and anomaly management. Onboard the space station, Mr. Shukla was exposed to operations in the Japanese and European modules, for which he and Mr. Nair were trained in Japan and Germany. ISRO Chairman V. Narayanan has also said that the Axiom mission cost less than what ISRO might have had to invest if it had to train Mr. Shukla on its own. In all, the NASA-Axiom-ISRO tie-up emerges as an admirable outcome, even as space agencies continue to closely guard space technologies for their strategic value. Concerns that the limitations imposed by the U.S.'s International Traffic in Arms Regulations would prevent the duo from learning much may also be laid to rest. Instead, they may be replaced by concerns about ISRO's piecemeal communication. Astronauts cut inspirational figures and appeal to all ages. As India prepares for its first human spaceflight mission, there can be no better way to build excitement than by facilitating access to India's astronauts. The lack of initiative is hard to rationalise, although it is still not too late. ISRO as well as India's soft power platform will make copious gains by expanding outreach and easing public access to the spacefarers.


Time of India
a day ago
- Time of India
Simple lifestyle changes that can reduce chronic disease (even if you have a genetic risk)
Think your genes have the ultimate say in sealing your fate? Think again. While inherited factors can elevate your risk for conditions like type 2 diabetes, heart disease, or dementia, advanced science, medical breakthroughs, and research-backed wellness rituals show that lifestyle choices can dramatically outweigh genetic predispositions. Tired of too many ads? go ad free now From swapping processed foods for plant-based meals to moving your body, small changes go a long way and can slash disease risk by up to 65% – even for high-risk individuals. How? Read on the know more. The science behind 'choice' Polygenic risk scores vs. lifestyle A study recently published in looked at polygenic risk scores and lifestyles amongst a Chinese population sample. This was a prospective cohort study and the research specifically focused on Chinese adults and utilized data from the China Kadoorie Biobank. Now, a polygenic risk score (PRS) is a measure that estimates an individual's risk of developing a disease based on the combined effect of multiple genetic variants across the genome. It essentially sums up the effects of numerous genetic variations to provide a single score reflecting an individual's predisposition to a particular condition. Researchers included 96,400 adults in their analysis, and they excluded people with histories of heart attacks or strokes. The participants were divided into two sets: A testing set of 72,149 participants and a training set of 24,251 individuals. The average age of participants was 53. First, researchers constructed polygenic risk scores that evaluate the genetic risk for three components of cardiovascular disease: coronary artery disease, ischemic stroke, and intracerebral hemorrhage (brain bleeding). The researchers found that high genetic risk coupled with an unfavorable lifestyle was strongly associated with early-onset cardiovascular disease outcomes compared to late-onset outcomes. Tired of too many ads? go ad free now According to another study, published earlier this year in , women at high genetic risk for atherosclerotic cardiovascular disease saw up to a 65% risk reduction by adhering to healthy lifestyles and managing metabolic syndrome. Although genes often dictate the journey of our lives, with better lifestyle choices, you can always change the roadmap. These 'better lifestyle choices' start small. As Dr. Matthew Tomey, a cardiologist at Mount Sinai Fuster Heart Hospital, told The Post, there are precisely eight roadmaps ( ) that can revitalize your life, irrespective of your genetic predisposition. Eat better A balanced diet is foundational to health. Adopt a nutrient-rich pattern of consuming food. Think whole fruits, vegetables, lean proteins, nuts, seeds, and heart-healthy oils like olive or canola. For instance, the Mediterranean diet, rich in fruits, vegetables, whole grains, and healthy fats, has been linked to a reduced risk of cardiovascular diseases, diabetes, and certain cancers. The Mediterranean diet consistently shows up to 25% lower risk of heart attacks and early mortality. This whole-food approach also helps stabilize blood sugar and manage cholesterol, the pillars of metabolic resilience. Be more active Studies equate prolonged sitting to the cardiovascular risk of smoking, so even breaking up screen time counts. Consistent movement lowers inflammation, builds metabolic efficiency, and supports a healthy weight. As per the CDC's recommendation, aim for at least 150 minutes of moderate or 75 minutes of vigorous aerobic activity, plus twice-weekly muscle-strengthening activities and resistance exercise. Quit tobacco Smoking (including vaping) is still the single largest preventable cause of cardiovascular deaths. It accelerates artery plaque formation, raises blood pressure, and reduces oxygen delivery. Even secondhand exposure elevates risks. Quitting, or never starting, is among the most powerful steps you can take. Get enough sleep Adequate sleep is essential for maintaining optimal health. Poor sleep is linked to hypertension, weight gain, increased risk of obesity, and elevated stress – all risk multipliers for chronic diseases like heart disease and diabetes. As per Life's Essential 8, 7–9 hours of consistent, restorative sleep is not an option – it's essential for calming inflammation, regulating hormones, and supporting brain health. Establishing a consistent sleep schedule, creating a relaxing bedtime routine, and optimizing the sleep environment can help improve sleep quality and promote better health outcomes. Manage weight A healthy BMI between 18.5 and <25 helps ease the burden on your heart and arteries. Maintaining a balanced weight supports metabolic health, insulin sensitivity, and reduces inflammation. Combining mindful eating and movement is your ticket to sustainable weight management. Control cholesterol High non‑HDL 'bad' cholesterol quietly damages your arteries. Ideal Life's Essential 8 performance means keeping your non‑HDL/stable cholesterol in check. A diet rich in soluble fiber, healthy fats, and limited processed foods helps, and if needed, medication complements lifestyle changes. Check blood sugar Unchecked glucose can harm your heart, kidneys, brain, and eyes over time. Monitoring HbA1c and maintaining normal blood sugar, through diet, activity, and weight control, is essential. Diabetes prevention must be treated as the frontline prevention, not some secondary care. Manage blood pressure Keep levels below 120/80 mm Hg, and take action at 130/80 or above. Elevated blood pressure is a top silent killer, driving heart attacks, strokes, and kidney disease. Regular monitoring and batch lifestyle strategies are your best defense, with medications available when needed. The final word While genetics play a role in our health, they don't determine our fate. By making conscious lifestyle choices, we can significantly reduce the risk of chronic diseases and enhance our quality of life. These eight simple lifestyle choices from Life's Essential 8 don't just help healthy individuals – they slash genetic risk as well. According to the American Heart Association, adhering to these choices adds an extra 5–6 years of total lifespan at age 50, and expands disease-free life by 75–80% of those years. So, brace yourselves and get ready to make better lifestyle choices. After all, it's never too late to start making healthier choices for a brighter future! The Role of Genetics in Heart Disease: Are You at Risk?