Slash your risk of bowel and colon cancer with these very surprising foods: They contain the key nutrient proven to help - and which most overlook. Now doctors reveal exactly what to eat
And more recently, research has suggested it can lower cholesterol, improve heart health, reduce our risk of type 2 diabetes and – because it can help you feel fuller for longer – it's even good for weight management.
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The Independent
an hour ago
- The Independent
Israeli forces kill 63 Palestinian in Gaza within hours of ‘humanitarian pause'
The Israeli military killed at least 63 people across Gaza just hours after declaring daily 'pauses' in operations to facilitate the passage of humanitarian aid, health officials said. The military said on Sunday it would suspend operations daily from 10am until 8pm in parts of central and northern Gaza, including al-Mawasi, Deir el-Balah and Gaza City, and promised to open aid corridors from 6am to 11pm to let in food and medical supplies. However, within hours of the so-called 'humanitarian pause' taking effect, Israeli forces resumed air raids. One reported strike targeted a bakery in an area designated as a 'safe zone', according to Al Jazeera. The humanitarian crisis continued to worsen. Health officials reported six more deaths, including of two children, from starvation in the past 24 hours, taking the total to 133. Among the latest to succumb was five-month-old Zainab Abu Haleeb, who died of malnutrition at the Nasser Hospital. 'Three months inside the hospital and this is what I get in return, that she is dead,' her mother Israa Abu Haleeb told Al Jazeera. The World Food Programme said one in three people in Gaza had gone days without food and about half a million were experiencing famine-like conditions. More than 20 per cent of pregnant and breastfeeding women were malnourished, according to the World Health Organization. Israel maintains that it is working to improve aid access and denies that famine exists in Gaza. But aid organisations say the situation is catastrophic, with a quarter of the population at risk of acute malnutrition. UN officials say the crisis won't ease unless Israel speeds up the movement of aid convoys through its checkpoints. A top UN official said last week Palestinians were beginning to resemble 'walking corpses'. Philippe Lazzarini, head of the UN agency for Palestinian refugees, Unrwa, said humanitarian workers were encountering children who were 'emaciated, weak and at high risk of dying' without immediate intervention. 'Families are no longer coping. They're breaking down, unable to survive,' Mr Lazzarini said. 'Their existence is threatened.' Israel has severely limited the flow of food and humanitarian aid into Gaza, allowing only a small number of trucks to enter each day after enforcing an 11-week total blockade earlier this year. UN officials warn the current level of aid is merely a drop in the ocean compared to the scale of need. The Israeli military intercepted an aid ship bound for Gaza that aimed to breach the blockade on the Palestinian territory, detaining 21 international activists and journalists and confiscating all cargo, including baby formula, food, and medicine, according to the Freedom Flotilla Coalition on Sunday. The group said Israeli forces 'violently intercepted' their vessel, Handala, in international waters around 40 nautical miles off the coast of Gaza, cutting off cameras and communication shortly before midnight on Saturday. 'All cargo was non-military, civilian and intended for direct distribution to a population facing deliberate starvation and medical collapse under Israel's illegal blockade,'' the group said in a statement. It was the second ship operated by the coalition that Israeli forces prevented in recent months from delivering aid to Gaza. It was reported on Sunday that Jordan and the UAE had begun airdropping aid into the besieged Palestinian territory. But Mr Lazzarini said 'airdrops will not reverse the deepening starvation'. 'They are expensive, inefficient and can even kill starving civilians. It is a distraction & smokescreen,' he said in an X post. 'A manmade hunger can only be addressed by political will. Lift the siege, open the gates and guarantee safe movements with dignified access to people in need. Israel's war on Gaza has killed nearly 60,000 Palestinians, injured over 144,000, and left most of the densely populated coastal territory in ruins and the majority of its 2.2 million people homeless and starving. Israel launched the war in October 2023 after nearly 1,200 Israelis were killed and 251 taken hostage during a Hamas attack.
Daily Mail
an hour ago
- Daily Mail
Mysterious condition reappears as Trump visits Scotland amid concerns over his chronic diagnosis
Donald Trump appeared with makeup on his hands again during his trip to Scotland just weeks after the White House explained the president's mysterious bruises. The Daily Mail first reported on Trump's mysterious hand bruising back in February, revealing that Trump's glad-handing had brought on the result. Earlier this month, Trump, 79, appeared at a White House press gaggle with what looked like makeup covering a patch on the back of his hand, sparking concerns. 'This is consistent with minor soft-tissue irritation from frequent handshaking and use of aspirin, which is taken as part of a standard cardiovascular prevention regimen. This is a well-known and benign side effect of aspirin therapy,' White House Press Secretary Karoline Leavitt recently divulged. The president has spent the past few days in Scotland meeting with everyone from UK Prime Minister Keir Starmer to European Commission President Ursula von der Leyen. The makeup covering those bruises has been visible in multiple press photos throughout Trump's trip. Once again, the president appears to be using a lot of concealer to keep the bruise from showing up when he announced a new trade deal with the EU. The makeup appeared to be concealing a raised circular area of skin that Trump's team may have been eager to hide. Earlier this month, in a surprise statement from the podium during a press briefing, White House Press Secretary Karoline Leavitt told reporters the president was checked out by his doctor after noticeable 'swelling' and revealed that Trump has been diagnosed with 'chronic venous insufficiency.' The splotch has been visible on other occasions throughout the past month, sparking a new round of questions about the cause. The makeup appeared to be concealing a raised circular area of skin. Leavitt said during her rare medical update that the president recently ' noticed mild swelling in the lower legs' and 'in keeping with routine medical care and out of the abundance of caution,' he was evaluated by the White House medical unit. He underwent a 'comprehensive examination' which included 'diagnostic vascular studies.' 'Bilateral, lower extremity ultrasounds were performed and revealed chronic venous insufficiency,' Leavitt stated. She said it's a 'common condition' in individuals over the age of 70 and there was 'no evidence' of deep vein thrombosis or arterial disease. 'The president remains in excellent health,' Leavitt said overall. 'Importantly, there was no evidence of deep vein thrombosis or arterial disease,' she added. Leavitt said in response to a question that there was 'no discomfort from the president at all.' She then pointed to his daily activities. 'And you probably all see that on a day-to-day basis, he's working around the clock. As for the treatment, I can defer to the president's physician,' she said. The letter released by White House Physician Sean Barbarella, DO, references 'mild swelling' in Trump's lower legs, and states the diagnosis emerged after a series of vascular studies. Neither Leavitt nor the letter addressed whether Trump would have to modify any of his routines, which include frequent golfing at his private courses on weekends, and his trademark dance moves to 'Y.M.C.A.' when he addresses rally crowds. Leavitt said there was 'no discomfort' for the president at all. Officials have previously mentioned Trump's frequent handshaking – Trump regularly interacts with a large number of people at White House events and when he travels – as the cause of the bruising, but have not previously identified the aspirin issue. The bruising had stayed with Trump from the presidential campaign through his return to the White House. It had even been spotted during Trump's Manhattan court fight in the Stormy Daniels case. According to the Cleveland Clinic, chronic venous insufficiency occurs when leg veins are damaged, making it more difficult for blood to return to the heart. It 'causes blood to pool in your leg veins, leading to high pressure in those veins.' The condition is fairly common, affecting one in 20 adults, and the risk increases with age. It can lead to achy legs, a feeling of 'pins and needles,' cramping, swelling and itching, as well as 'Leathery-looking skin on your legs.' Up to half the people who have had deep vein thrombosis later develop post-thrombotic syndrome within a year or two. That relates to scar tissue that can develop after a blood clot. Trump was the oldest person to take the Oath of Office when he was sworn in in January at age 78. He has said repeatedly that his predecessor Joe Biden, 82, had no idea what he was doing and this week opened a probe into an alleged 'cover-up' through his use of an autopen for a series of commutations. Trump reposted an item in May calling Biden a 'decrepit corpse,' days after Biden got a prostate cancer diagnosis. Trump has made a point of demonstrating his own physical and mental vigor – taking question after question from reporters inside the Oval Office, sometimes speaking for up to an hour.
The Guardian
2 hours ago
- The Guardian
If we're serious about protecting pregnancies, we need to stop spraying pesticides
As a biochemist trained in environmental health, I was relieved to see coverage of pesticide exposure and pregnancy risk (Exposure to a mix of pesticides raises risk of pregnancy complications, study suggests, 19 July). But one key detail is missing: food is not the main route of exposure for most women, especially in urban environments. While dietary pesticide levels are regulated, many studies – including urine biomonitoring – have shown less difference in pesticide load between children eating organic and conventional diets in cities than we would expect. Why? Because exposure is happening elsewhere. Pesticides are being sprayed by building managers, neighbours, city governments and businesses – on sidewalks, in apartment hallways, in parks, and even indoors. Many women are exposed without ever handling these chemicals themselves. In fact, a 2020 study found that urban women who used pesticides at home had the same increased risk of birth defects as women exposed to farm drift: a threefold increase in holoprosencephaly, one of the most common birth defects in the US. We must shift the conversation beyond food. These chemicals are in the air women breathe and the homes they live in – often without their knowledge or consent. If we're serious about protecting pregnancies, we need to stop the ShaveOlympia, Washington, US
