Nufer: Happy is as happy does
Scientists define happiness as the experience of positive emotions and others believe that happiness is purely a state of mind. Most people think they could finally achieve happiness if only they would get that promotion or lose that last ten pounds.
More than 200 studies of 275,000 people have shown that happiness actually leads to success in nearly every area of their lives. Knowing this can be particularly helpful when seeking that promotion or finding that one special person.
Studies also suggest that happiness and optimism actually increase performance and achievement in our lives. When we are happier we do better. We are more successful and positive. People want to be around us and we want to be with them.
Happy people are grateful. Having gratitude for the things we have is a key to happiness. Everyone has at least one thing to be thankful for. Take the time to list all of the things for which you are thankful.
Your family, friends, home, health and the beauty of nature may be some of the things that may come to mind. It can be helpful to list these things so that you can see for yourself just how many things you have to be thankful for.
Happy people are optimistic. Optimism gives you hope, enthusiasm, energy, and strength to accomplish the things you need to do in your life. Negativity and fear zaps our ability to cope with the daily challenges of life. So, as the song goes, "Don't worry, be happy!"
Happy people have a strong support system. During times of stress or trials, we may withdraw from our family and friends.
But, this is exactly when you need people the most. Having a support network can lift your spirits and offer encouragement to keep your spirits high. Happy people believe in themselves.
If we don't believe in our own talents and abilities, who will? It is important to focus on the things that we know we are good at doing. The more we believe in ourselves, the more successful and happy we will be. Remind yourself daily that you can accomplish anything you set your mind to do.
Happy people take care of their bodies. It is especially important to have a healthy diet and to exercise. It's easy to want to sit around all day and eat our blues away, but that is not productive. Try to get at least 30 minutes of exercise a day. A short walk is a great way to enjoy the outdoors and get a change of scenery.
Eating lots of fresh fruit, vegetables, lean protein, and whole grains can keep your body strong. Reduce or eliminate alcohol and other substances.
Being happy and maintaining a positive attitude can be challenging when faced with everyday life, but the reward is well worth the time and effort. Hopefully, these few suggestions will help get us there!
Betty Nufer is a community advocate and cheerleader for those who need support getting through the rough times in life. She can be reached at 72bettynufer@gmail.com.
This article originally appeared on The Pueblo Chieftain: Nufer: Happy is as happy does
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