I'm a sleep tech tester and the product I swear by for falling asleep fast is $26.99 in Amazon sale
As a sleep tech writer, I've spent the last 10 months searching the market for, and testing, the latest snooze-improving innovations. This has included gadgets and gizmos from smart sleep masks and sleep headbands to sleep trackers, top-rated sunrise alarm clocks and this year's best smart beds.
But there's only one gadget I absolutely can't sleep without: a red light clip that attaches to my book. Dutifully obeying our sleep editor's advice around following a nighttime routine for better sleep, reading a few pages in the evening has become non-negotiable for me, and this clip light completes my bedtime routine.
In current sleep sales, you can save 10% on the Szokled reading light clip at Amazon. This nudges the price from $29.99 to $26.99 — a small price to pay for a device that can help you cut out tossing and turning and fall asleep fast. And even better, you may be offered a 15% off coupon that takes the price down even further.
Szokled Red Light Clip: was $29.99 now $26.99 at AmazonThe Szokled clip light has two modes: red light and warm light. The red light is ideal for pre-bedtime reading, protecting the eyes and bolstering your ability to fall asleep fast. While the warm light can create a cosy atmosphere any time of day. It comes with a timer, meaning the light will automatically turn off after you fall asleep, helping you snooze peacefully while saving energy. Amazon promises this red light clip has a 10-hour battery life and it's equipped with a USB-C port for convenient charging. Watch out for a 15% off coupon when you order!
Red light exposure positively influences sleep onset, sleep duration and overall sleep efficiency by stimulating the production of melatonin, the all-important sleep-inducing hormone.
Melatonin is responsible for making us feel sleepy. While bright white light suppresses this hormone, warm red light prompts the brain, specifically the pineal gland, to release it. So if you already have one of the best mattresses but you're still not getting enough sleep, a shortage of melatonin could be to blame.
In fact, light is a key circadian cue and you can regulate your circadian rhythm with carefully-timed light exposure. Specifically, evening red light exposure and morning sunlight exposure helps your body get used to producing sleep-wake hormones at the right time of day so you fall asleep fast at night and wake up refreshed in the morning.
What I really love about a red light clip is that it's lightweight and portable enough to take with me wherever I go. I stay away from home one night a week for work, and packing up my other sleep tech, namely my beloved Eight Sleep Pod 4 and Hatch sunrise alarm clock, wouldn't be so practical. Therefore, I rely on a red light clip to help me unwind in unfamiliar environments, and after six months of using it it's yet to fail me.
I also recommend using a red light LED face mask as part of your bedtime routine if you're looking for a gadget that can help you wind down at night while taking care of your skin.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Gizmodo
31 minutes ago
- Gizmodo
1500W Portable Power Station Is Cheaper Than on Black Friday, And You'll Get a Free 200W Solar Panel Too
Amazon is kicking off Prime Day deals earlier this year, and the sale isn't exclusive to Prime members: Perhaps one of the best deals of the moment is on the Jackery bundle which includes the portable power station and a 200W solar panel. Normally the power station alone is selling for $799, but here you're getting the Jackery Explorer 1000 V2 and 200W solar panel combination for just $698. That's a staggering 46% off the normal bundle price of $1,299, which is an all-time low for this setup. See at Amazon At a mere 23.8 pounds and with a fold-up handle for convenient transport, it's ideal for camping, road trips, emergency backup or any other outdoor adventure. Despite its portability, it has some serious bang for its buck with a 1,500W AC output and 3,000W surge peak. This is to mean that it is able to power large appliances like air conditioners, refrigerators or electric frying pans without breaking a sweat. Having a battery time of 1,070Wh, you are able to charge several devices at once or charge important equipment for hours. With advanced ChargeShield 2.0 technology, you can charge the power station from 0% to 100% in one hour through the emergency charging mode in the Jackery app. The device charges fully by default in 1.7 hours to preserve battery life but the emergency mode is perfect if you need power in a hurry. The LiFePO4 battery is built to last and retains over 70% of its original capacity after 4,000 charge cycles. The power station boasts two USB-C ports (with 100W fast charging built-in), one USB-A port, one DC car port, and three pure sine wave AC outlets. You can charge laptops and mobile phones, small kitchen appliances and medical equipment, all at once. The included LED light is handy for night use or as a backup in case of emergencies, and with the Jackery app, you can just switch between charging modes, turn on silent overnight charging or monitor energy efficiency directly from your phone. The 200W solar panel included in this bundle is the perfect addition to the power station so that you can recharge wherever there's sunlight: Whether camping off-grid, or just wanting to reduce your dependency on the grid, it gives you the means to generate clean energy at your whim. Don't miss this deal, it's one of our favorite ones right now. See at Amazon
Gizmodo
an hour ago
- Gizmodo
Fire TV Stick 4K Is Now at Its Prime Day Price, Amazon Is Looking to Empty Its Stock Fast
Amazon hardware is always among the first to get discounted when major shopping holidays like Prime Day roll around, and this year is no exception. Even though Prime Day is still a couple of weeks away, some of the most popular Amazon devices (Fire TVs, Kindles, eero routers, Blink cameras) are already on sale at their lowest prices of the year. What's even better is that these deals are for everyone, not just Prime members. The earlier you order, the better because waiting can result in slower delivery times as demand rises. Even though Amazon never usually sells out, it sometimes does, especially on best-sellers. The Fire TV Stick 4K is now only $24, down from its normal $49 (50% off). That's an all-time low for one of Amazon's best-selling streaming devices. If you want to convert any TV into a smart entertainment center, this is a deal you won't want to pass up. See at Amazon This newest Fire TV Stick has more processing power and delivers improved 4K streaming that is quicker and smoother than before. It supports rich 4K Ultra HD picture quality, along with Dolby Vision, HDR10+ and Dolby Atmos audio, to bring theater-quality entertainment to your living room. From the latest blockbuster to your favorite TV show, the colors pop, the details shine and the sound envelops. Among the most promising new features is the AI-powered Fire TV search: The smart search makes it possible to search for movies by actor, plot or even iconic lines—just ask Alexa to show you 'action movies with car chases,' and you'll have instantaneous results. The Alexa voice remote makes it easier to control your TV. What's more, with the pre-set app buttons and TV power and volume management, everything you need is in one remote. Wi-Fi 6 support is also a big boost so you can look forward to interruption-free streaming even if you have other devices connected to your home network. This is helpful in busy homes where all users are online simultaneously. The Fire TV Stick 4K also unlocks a universe of entertainment with access to more than 1.5 million movies and TV episodes from well-liked services such as Netflix, Prime Video, Disney+, and Max. You can also watch over 300,000 free movies and TV episodes from ad-supported apps such as Fire TV channels. Along with streaming, the Fire TV Stick 4K is also compatible with your smart home so you can see compatible cameras, turn on lights and more using Alexa. You can even check the weather or dim the lights just using your voice. With portable design and easy set up, it's the fastest way of bringing advanced streaming and smart features to any tv in your home. At $24, the Fire TV Stick is a steal. Don't wait too long, these early Prime Day deals are already drawing a crowd. See at Amazon
Gizmodo
an hour ago
- Gizmodo
Amazon Slashes Dyson V15 Laser Price Twice in 3 Days, Don't Wait for Prime Day
The Dyson V15 Detect Plus is a flagship model by Dyson, and it's already revolutionizing the world of home cleaning: This is the one that comes with the innovative laser technology that lights up even the tiniest dust particles on your floors – something no other brand has been able to replicate. If you've been waiting for the right moment to upgrade your cleaning routine, now is the perfect time: Amazon has just dropped the price for the second time in a matter of days, bringing the Dyson V15 down to $599: That's a significant cut from its previous price of $649 and a huge drop from its original $799 list price. What's even more better is that this deal isn't limited to Prime members. See at Amazon The Dyson V15 cordless vacuum is about delivering a whole new level of cleaning: Dyson has equipped this model with a powerful motor that delivers up to 100% more power than previous generations, which makes it suitable for deep cleaning your entire home. You get up to 60 minutes of battery life with a single charge so you can clean extensive areas without worrying about the battery dying. The power trigger is designed to maximize energy efficiency so the vacuum only draws power when you actually need it. This Dyson vacuum automatically senses the floor type and amount of debris and changes its suction power to adapt. The handle LCD screen shows, in real time, the total number of particles being cleaned up as you move. You can also see which power mode you're using, get maintenance alerts and see remaining run time down to the second. You'll also enjoy two improved cleaner heads: The Fluffy Optic cleaner head is designed for use on hard floors and uses laser technology to light up dust you'd never otherwise see. It's soft on surfaces but aggressive on dirt. The Digital Motorbar cleaner head is suitable for all floor types and is engineered to deep clean and detangle long hair and pet hair as you go. With five Dyson-engineered accessories, you can clean high shelves, tight spaces, and everything in between. The advanced whole-machine filtration traps 99.99% of particles as small as 0.3 microns so you're also improving your indoor air quality. Built from tough, lightweight materials, this Dyson V15 is robust and easy to move around. This is Dyson's most compelling offer yet, and it's available to everyone, right now, on Amazon. See at Amazon
