
Lavender With a Legacy: How Traditional Medicinals Brings Summer Calm From Field to Cup
Whether you're navigating summer travel or prepping for back-to-school routines, you're not alone in seeking calm. National wellness trends show a spike in demand for natural stress relief, sleep support, and daily rituals that restore balance.
That's where lavender shines.
At Traditional Medicinals, we've sourced lavender for decades—not just for its soothing aroma, but for its botanical integrity and therapeutic strength. At Traditional Medicinals, we believe that crafting effective herbal wellness products begins long before the tea bag is sealed. It starts in the soil, with the growers, the ecosystems, and the traditions that inform how our herbs are cultivated and harvested.
From the Hills of Austria to Your Evening Ritual
Our organic lavender is grown by Hans and Hans Pietr, a father-son team who converted their 600-acre farm in Austria to organic after witnessing the toll conventional farming took on their health and land. Today, 260 hectares of their property are certified organic, and 40 acres are dedicated to cultivating camphor-rich lavender for Traditional Medicinals.
Lavender thrives in rocky soil and requires expert care to retain its aroma and therapeutic qualities. With the support of Waldland, a farmer-owned cooperative, the Pietrs have fine-tuned their harvesting and drying practices to preserve the highest quality, something we verify with every batch.
What Calms Us Shouldn't Harm the Planet
Lavender is just one of over 100 botanicals we source with intention. Across every sourcing partnership—from wild collectors to organic farmers—we prioritize regenerative practices, traditional plant knowledge, and multi-year relationships that uplift communities and ecosystems.
Through multi-year partnerships and advanced planning, we've cultivated a supplier network that allows us to invest in people, protect ecosystems, and ensure consistent medicinal quality. Our herbs are tested not only to meet U.S. regulatory requirements but also to uphold certifications such as USDA Organic.
The Future of Wellness Is Transparent, Ethical, and Effective
Integrity at Traditional Medicinals isn't just about what goes into the cup. It's about how the plants were grown, how the people behind them were treated, and how the planet is respected in the process. In an era of greenwashing and quick fixes, we've spent 50 years modeling what ethical sourcing and functional herbal products can truly look like.
This summer, as consumers seek better sleep, lower stress, and mindful rituals, we're proud to offer teas that meet the moment, crafted with purpose, backed by science, and rooted in relationships.*
Because wellness should feel good and do good, too.
Visit 3BL Media to see more multimedia and stories from Traditional Medicinals
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CNN
40 minutes ago
- CNN
I'm a wellness writer, and I get overwhelmed by health advice, too. Here is how I prioritize
After a long day of work, I climb onto the couch to make plans for the rest of the week, and my mind buzzes with everything I could put on my priority list. I should spend less time on social media, but it is also good to stay connected to long-distance friends. I need to drink water regularly, but does my tap water have endocrine-disrupting chemicals? Eating leftovers rather than restaurant meals is healthier, but I shouldn't store food in plastic because I need to reduce my exposure to microplastics. I hate running, but I should give it a try. Will that one carrot salad that influencers like really make a big difference in my nutrition? What is a wellness writer to do? If I am overwhelmed by all the ways to improve wellness — and it's my job — I am sure you could be, too. Here is what I have learned about finding the balance. One of the most valuable pieces of advice I have received when it comes to wellness is 'first things first.' It is tempting to look for ways to cut sugar and salt out of my diet when I read a study on their health impacts or to spend the whole day researching the chemicals used in my homewares to see whether I should replace them. But then I am reminded to focus on the most immediate things. Am I eating enough? Am I sleeping well? Did I get some good movement in my day? Have I seen my friends and family? If the answer to any of those things is no, or even a not really, then nothing else is important to me. It is better that I make sure I am eating a meal that nourishes me than that I nitpick the calories or contents. It is better to sleep soundly and peacefully than to stress all night about microplastics. It is better to spend time laughing with people I care about than to sit in a room filled with red light panels. These aren't just my personal priorities. Regular exercise, good sleep and a balanced, plant-based diet have consistently shown to be key in a healthy, long life. And more evidence is pointing to the quality of social connections being an important aspect of longevity as well. (My colleagues wrote those stories.) Once those foundational bases are covered, then you and I can move on to fine-tuning the nutrition, exercise, products and wellness practices that make up our lives. Let's say you have those essential aspects of your life mostly managed, and you are ready to get more detailed in your wellness. Making changes often takes time, effort and money. There is a lot of research that many of the products commonly found in homes contain potentially dangerous chemicals such as PFAS or endocrine-disrupting chemicals. The class of chemicals known as PFAS, or perfluoroalkyl and polyfluoroalkyl substances, are sometimes called 'forever chemicals' because they don't fully break down in the environment and are commonly found in household products. They are endocrine-disrupting chemicals, according to the Endocrine Society. Chemicals in PFAS categories have been linked with cancers, endocrine-related conditions and developmental delays in children. It may not be realistic to get rid of everything in your home and start from scratch. Instead, find ways to make a reasonable change that can have a big impact. For example, finding a good water filter is one step that can address endocrine-disrupting chemicals, PFAS and other potential contaminants. The Environmental Working Group also has a tap water database so that people can search their drinking-water quality by ZIP code and use a water filtration guide to pick a system that is right for them. NSF, formerly the National Sanitation Foundation, also has a list of recommended filters. If you are hoping to change some personal care or other home products, start with the things to which you aren't particularly attached, said Dr. Alexa Friedman, a senior scientist on the healthy living team at the Environmental Working Group, in an earlier article. Friedman has curly hair, so she prefers a certain shampoo and conditioner, but she said there are other personal care products in which she might not notice as much of a loss if she were to switch to those with lower levels of endocrine-disrupting chemicals. Plenty of reputable online databases are available to the public to search for safer personal care products, such as developed by allergists and dermatologists with the Mayo Clinic, and Skin Deep from the Environmental Working Group, said Dr. Michael Bloom, a professor of global and community health at George Mason University's College of Public Health in Fairfax, Virginia. Nutrition and exercise are other wellness categories in which an abundance of good guidance also creates plenty of ways to make you feel overwhelmed. How you eat. The Mediterranean diet, which focuses on plants, healthy fat sources, whole grains and lean proteins such as fish, nuts and legumes, has consistently ranked as one of the healthiest dietary patterns and has been linked to many health benefits. Studies have also shown the importance of reducing sodium and sugar for longer lives with less risk of chronic disease. How you move. Likewise, exercise has been linked to better mental health, lower risk of cognitive decline and reduction in chronic diseases. Adults should get at least 150 minutes of moderate physical activity and two days of strength training a week, according to the US Centers for Disease Control and Prevention. But if all you can do now is get a couple of thousand more steps in your day, 10 minutes of exercise or more beans in your diet, those are good places to start, experts say. How to create a habit. The most sustainable way to alter diet and exercise habits is to do so in slow, manageable steps, according to a 2017 study. Adding something into your day — exercise, nutrients or even more sleep — takes willpower, which you can wrestle into place in the short term but isn't a good strategy for long-term change, said Katy Milkman, the James G. Dinan Professor at the Wharton School of the University of Pennsylvania. But good habits and a well-established routine can help you make the choices you are trying to stick to, Milkman pointed out earlier. Try making small additions of health-promoting behaviors — even just one change a week to make it stick — to what you are already doing rather than scrapping all your habits and starting from scratch. As for me, I am going to keep adding to my small exercise routine next week. And I promise to come back and keep sharing the little changes that can make a big difference so you can try next. Get inspired by a weekly roundup on living well, made simple. Sign up for CNN's Life, But Better newsletter for information and tools designed to improve your well-being.
Yahoo
an hour ago
- Yahoo
18 Things That Are Actually Really Healthy, Despite Many People Thinking They're Not
I don't know about you, but it feels like there's a new health fad every week. First, there was intermittent fasting, then there was keto, and now, people are arguing about seed oils. I'm struggling to keep up. With so many narratives about certain things being "bad" for you, I'm starting to forget that some of that just isn't true. Luckily, I stumbled upon one Reddit thread (which you can see here), where people listed the "unhealthy" things that are actually really good for you, and it's a refreshing reminder. Related: Here are 18 things that are perfectly healthy and fine to do, despite some people thinking otherwise: Everything in moderation is key. 1."Doing nothing. Having a moment of silence." –Turtleballoon123 2."Put the baby on the floor. Babies don't always need to be in a bouncer, swing, jumper, walker, rocker, chair, etc. They do great on the floor in a safe space." –SleepXParalysis 3."It is really healthy to process some emotions and thoughts on your own. The people who have the most peace and clarity are people who can sort, experience, sit in, and evaluate their feelings without having to put it out to other people for other people to tell them what to think, feel, and do." –OptmstcExstntlst 4."Frozen vegetables. It's seen as cheap and not as good as fresh, when in fact, it's almost always healthier than 'fresh' vegetables." –Hufe Related: 5."You do not have to show up to every argument you are invited to." –Bravely_Default 6."Sleeping all day when you're exhausted. As my trainer says: If you're actually falling asleep, you clearly needed it." –EndlesslyUnfinished 7."Potatoes. It's the oil and what we do to them that makes them high in calories and unhealthy." –yamammiwammi 8."Popcorn. Without all the artificial butter flavorings and low-quality oils, of course. Popcorn is a whole grain, and super high in fiber. As far as snacks go, it's about as good as it gets." –Its_Waffle Related: 9."Being around dirt. Especially for kids. Exposure to a natural, somewhat dirty environment helps your immune system develop properly, which in turn helps reduce the chance of developing allergies or immune system diseases, and even reduces some mental health issues." –the_original_retro 10."Salt. It's been demonized by the 'health' industry for years, but it is WILDLY necessary for damn near everything in your body." –Secret-Spinach-5080 11."Having fat in your body, not an excessive amount, though. You don't need to be ripped with a completely flat stomach to be healthy." –PlasticScheme3609 12."Chocolate.... the right kind. Dark chocolate with 80% or more cocoa has massive amounts of extremely healthy stuff in it. It makes your body release stem cells in the blood, which repair almost everything." –BubiMannKuschelForce 13."Being angry. It's as valid an emotion as any, and sometimes you just need to be angry and let it out. Reacting in anger is never a good thing, though." –TheYankunian Related: 14."Saying no to children and letting them feel sadness sometimes so they can appreciate joy eventually." "My mother-in-law's grandchildren are so spoiled that nothing can make them happy; they are completely self-absorbed and never say a thank you, and they can get absolutely anything they want anytime. I've never seen children like that, and I believe that while she has good intentions, this might be harmful later." –cesonis 15."Giving your body a chance to fight off minor illnesses before turning immediately to antibiotics/virals. Like no, don't let that dog bite fester your arm right off your shoulder, but if you can walk through the sinus infection with a bottle of NyQuil, do that." –alphaturducken 16."Playing video games in moderation." –AromaticHydrocarbons 17."Not showering every day (you can wash sensitive spots every day, though, if you want to, that's understandable)." –Seirazula 18."Fruit. There are people out there who think fruit has too much sugar 🙄 " "I had a woman who full-on believed this sentence. She said, 'I'm being bad and getting a banana, it's my sugary treat.' BE SO REAL RN OMFG. Sugar isn't the enemy people!!! Moderation and sugar that our body can process easily is the key. Honey, maple syrup, sugar in fruit, and less processed/not bleached sugar are fine! Pure cane sugar is yummy, your generic sugar has so much stuff in it, the less processed (processed isn't bad since we need some of it), the better!" –MrCabrera0695 What else belongs on this list? Let me know in the comments! Also in Goodful: Also in Goodful: Also in Goodful: Solve the daily Crossword


CNN
an hour ago
- CNN
I'm a wellness writer, and I get overwhelmed by health advice, too. Here is how I prioritize
After a long day of work, I climb onto the couch to make plans for the rest of the week, and my mind buzzes with everything I could put on my priority list. I should spend less time on social media, but it is also good to stay connected to long-distance friends. I need to drink water regularly, but does my tap water have endocrine-disrupting chemicals? Eating leftovers rather than restaurant meals is healthier, but I shouldn't store food in plastic because I need to reduce my exposure to microplastics. I hate running, but I should give it a try. Will that one carrot salad that influencers like really make a big difference in my nutrition? What is a wellness writer to do? If I am overwhelmed by all the ways to improve wellness — and it's my job — I am sure you could be, too. Here is what I have learned about finding the balance. One of the most valuable pieces of advice I have received when it comes to wellness is 'first things first.' It is tempting to look for ways to cut sugar and salt out of my diet when I read a study on their health impacts or to spend the whole day researching the chemicals used in my homewares to see whether I should replace them. But then I am reminded to focus on the most immediate things. Am I eating enough? Am I sleeping well? Did I get some good movement in my day? Have I seen my friends and family? If the answer to any of those things is no, or even a not really, then nothing else is important to me. It is better that I make sure I am eating a meal that nourishes me than that I nitpick the calories or contents. It is better to sleep soundly and peacefully than to stress all night about microplastics. It is better to spend time laughing with people I care about than to sit in a room filled with red light panels. These aren't just my personal priorities. Regular exercise, good sleep and a balanced, plant-based diet have consistently shown to be key in a healthy, long life. And more evidence is pointing to the quality of social connections being an important aspect of longevity as well. (My colleagues wrote those stories.) Once those foundational bases are covered, then you and I can move on to fine-tuning the nutrition, exercise, products and wellness practices that make up our lives. Let's say you have those essential aspects of your life mostly managed, and you are ready to get more detailed in your wellness. Making changes often takes time, effort and money. There is a lot of research that many of the products commonly found in homes contain potentially dangerous chemicals such as PFAS or endocrine-disrupting chemicals. The class of chemicals known as PFAS, or perfluoroalkyl and polyfluoroalkyl substances, are sometimes called 'forever chemicals' because they don't fully break down in the environment and are commonly found in household products. They are endocrine-disrupting chemicals, according to the Endocrine Society. Chemicals in PFAS categories have been linked with cancers, endocrine-related conditions and developmental delays in children. It may not be realistic to get rid of everything in your home and start from scratch. Instead, find ways to make a reasonable change that can have a big impact. For example, finding a good water filter is one step that can address endocrine-disrupting chemicals, PFAS and other potential contaminants. The Environmental Working Group also has a tap water database so that people can search their drinking-water quality by ZIP code and use a water filtration guide to pick a system that is right for them. NSF, formerly the National Sanitation Foundation, also has a list of recommended filters. If you are hoping to change some personal care or other home products, start with the things to which you aren't particularly attached, said Dr. Alexa Friedman, a senior scientist on the healthy living team at the Environmental Working Group, in an earlier article. Friedman has curly hair, so she prefers a certain shampoo and conditioner, but she said there are other personal care products in which she might not notice as much of a loss if she were to switch to those with lower levels of endocrine-disrupting chemicals. Plenty of reputable online databases are available to the public to search for safer personal care products, such as developed by allergists and dermatologists with the Mayo Clinic, and Skin Deep from the Environmental Working Group, said Dr. Michael Bloom, a professor of global and community health at George Mason University's College of Public Health in Fairfax, Virginia. Nutrition and exercise are other wellness categories in which an abundance of good guidance also creates plenty of ways to make you feel overwhelmed. How you eat. The Mediterranean diet, which focuses on plants, healthy fat sources, whole grains and lean proteins such as fish, nuts and legumes, has consistently ranked as one of the healthiest dietary patterns and has been linked to many health benefits. Studies have also shown the importance of reducing sodium and sugar for longer lives with less risk of chronic disease. How you move. Likewise, exercise has been linked to better mental health, lower risk of cognitive decline and reduction in chronic diseases. Adults should get at least 150 minutes of moderate physical activity and two days of strength training a week, according to the US Centers for Disease Control and Prevention. But if all you can do now is get a couple of thousand more steps in your day, 10 minutes of exercise or more beans in your diet, those are good places to start, experts say. How to create a habit. The most sustainable way to alter diet and exercise habits is to do so in slow, manageable steps, according to a 2017 study. Adding something into your day — exercise, nutrients or even more sleep — takes willpower, which you can wrestle into place in the short term but isn't a good strategy for long-term change, said Katy Milkman, the James G. Dinan Professor at the Wharton School of the University of Pennsylvania. But good habits and a well-established routine can help you make the choices you are trying to stick to, Milkman pointed out earlier. Try making small additions of health-promoting behaviors — even just one change a week to make it stick — to what you are already doing rather than scrapping all your habits and starting from scratch. As for me, I am going to keep adding to my small exercise routine next week. And I promise to come back and keep sharing the little changes that can make a big difference so you can try next. Get inspired by a weekly roundup on living well, made simple. Sign up for CNN's Life, But Better newsletter for information and tools designed to improve your well-being.