How to Use Gua Sha for Eye Puffiness: Techniques, Benefits & Common Mistakes to Avoid
Using a smooth, flat stone—often made of jade or rose quartz—Gua Sha promotes lymphatic drainage and improves blood flow, giving the skin around your eyes a brighter, lifted appearance.
Step-by-Step: How to Use Gua Sha for Under-Eye Puffiness
1. Prepare Your Skin
Start with clean skin. Apply a hydrating serum or facial oil to create a smooth surface for the tool and prevent tugging.
2. Begin at the Outer Corner
Hold the Gua Sha tool at a shallow angle and gently sweep from the outer eye corner inward toward the nose. This helps stimulate lymphatic flow.
3. Move Toward the Temple and Neck
Glide the tool outward toward the temple, then sweep down the neck to assist in drainage and detoxification.
4. Cool to Soothe
Enhance the calming effect by finishing with a cold compress or chilled spoon over the orbital area to further reduce swelling.
Top Benefits of Gua Sha for Eyes
Boosts Circulation: Enhances oxygen and nutrient delivery to the skin through improved microcirculation.
Reduces Puffiness: Gentle strokes drain excess fluids, minimizing swelling under the eyes and along the jawline.
Relieves Facial Tension: Eases tight muscles, especially around the eyes, forehead, and temples.
Improves Texture and Tone: Regular use refines skin tone, encouraging cell turnover for a smoother, clearer look.
What Not To Do with Gua Sha
Avoid Dry Skin: Always apply oil or serum before using the tool to prevent pulling and irritation.
Incorrect Technique: Use upward and outward strokes to support natural lymph flow.
One-Handed Use: Use both hands for balanced pressure and better control.
Too Much Pressure: Light, consistent strokes are more effective and safer than firm scraping, which can bruise delicate skin.
When used mindfully, Gua Sha can be a gentle yet transformative part of your skincare ritual—especially for reviving tired eyes with minimal effort and zero chemicals.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
14 hours ago
- Time of India
5 ancient teas that can help reduce menstrual cramps
For centuries, women have turned to herbal teas to alleviate menstrual cramps. Red raspberry leaf, chamomile, peppermint, cinnamon, and ginger teas offer natural relief. These teas contain compounds that relax muscles, reduce inflammation, and improve circulation. Studies suggest these ancient remedies can significantly ease pain and discomfort during menstruation, providing a comforting alternative to conventional treatments. Menstrual cramps are no joke. They are painful, exhausting, and can affect day-to-day activities. While hot water bags and painkillers may offer temporary relief, that's not always enough, especially in the long term. For centuries, women have relied on herbal teas to ease menstrual cramps. Well, they really work. Here are five ancient herbal teas that can help relieve pain from menstrual cramps. Red raspberry leaf tea Brew some raspberry leaf tea to ease the pain of menstrual cramps. This tea is made from the leaves of raspberry plants. Well, this tea does not taste like raspberries. It has a mild taste and resembles black tea. These leaves contain fragarine, a compound believed to strengthen pelvic muscles and reduce uterine spasms. It can significantly help with the menstrual pain . You can prepare by adding 1–2 teaspoons of dried leaves to hot water and brew it for 10 minutes. Chamomile tea Chamomile tea is indeed a superstar. It was used in ancient Egypt and Rome for its calming properties. Chamomile tea is a go-to for menstrual relief. Its anti-inflammatory and antispasmodic compounds, like apigenin, help relax muscles and reduce cramping. Though chamomile tea does not directly affect menstrual cramps, it can improve sleep and reduce fatigue. The antioxidants may help reduce inflammation. Peppermint tea Peppermint tea has been used to relieve menstrual cramps since ancient Greece. It contains menthol, a natural muscle relaxant. This cooling compound may help soothe uterine contractions and ease cramps. A 2019 study found that the menthol in peppermint oil smoothens muscle spasms, and thereby reduce painful stomach cramps. To make this tea, steep 1 teaspoon of dried peppermint leaves in hot water for 5–10 minutes. Drinking peppermint tea can also improve digestion and reduce bloating. Cinnamon tea Most women crave something sweet during menstruation, and guess what? Cinnamon tea can satisfy that sweet tooth and also help ease the pain. It's naturally sweet and spicy flavour makes for a comforting, refreshing, and relaxing drink. A staple in ancient Chinese and Ayurvedic medicine, cinnamon has anti-inflammatory and circulation-boosting properties. This helps to reduce menstrual pain by improving blood flow and relaxing uterine muscles. A 2020 study found that cinnamon supplementation can reduce inflammation and oxidative stress levels in humans. Though this tea has many benefits, it is important to consume it in moderation to avoid overstimulation. Ginger tea (Pic courtesy: iStock) Well, the good old ginger tea can never go wrong! Ginger has been used in Asian and Indian healing practices for ages for its potent anti-inflammatory properties. This spicy root has an active compound called gingerol, may reduce prostaglandin levels, which trigger menstrual cramps. A 2015 study found that women who consumed 750-2000 mg of ginger powder during the first 3-4 days of their period had reduced period pain. Ronnie Coleman Hospitalised: Fans Alarmed Over Sudden Medical Emergency This article is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare provider before starting any new dietary or herbal remedy, especially if you are pregnant, nursing, taking medications, or have any existing health conditions.
Hindustan Times
2 days ago
- Hindustan Times
8-year-old Chinese girl vomits live worms for a month as doctors trace cause to household drains
In a disturbing incident, an eight-year-old girl from Yangzhou City in eastern China's Jiangsu province spent nearly a month vomiting live worms, leaving both doctors and her family baffled — until the unusual culprit was finally identified, according to a report by the South China Morning Post (SCMP). Doctors discovered a Chinese girl's mysterious vomiting was due to larvae from drain flies, commonly found in damp home areas like toilets and kitchens. (Representational image/Unsplash) (Also read: Chinese man, 30, bets on Labubu doll maker, outperforms 97% of mutual fund peers) The unidentified girl had been repeatedly vomiting what her father described as 'a handful of 1cm-long worms' each time, despite no one else in the family experiencing similar symptoms. Numerous visits to local doctors failed to explain her condition, leaving the family increasingly desperate for answers. It wasn't until the child was examined at the Children's Hospital of Soochow University in Jiangsu that paediatrician Dr Zhang Bingbing made a breakthrough. She advised the family to take a sample of the worm to the local Centre for Disease Control and Prevention (CDC) for further analysis. Rare diagnosis: Drain fly larvae There, staff quickly recognised the specimen — it was the larva of a drain fly, also known as a moth fly. These insects are frequently found in damp, dark places such as household drains, bathrooms, and kitchens, particularly in southern regions of China during the humid summer months. The girl's family later recalled noticing the presence of such small, fuzzy insects in their home, but never imagined they could pose a health risk. How the worms entered the girl's body According to Xu Yuhui, a department chief at the Yangzhou CDC, the worms likely entered the girl's body through contact with contaminated water. 'When the child brushes her teeth or flushes the toilet, the worms might enter her system through splashes of water,' he said. While the larvae are not known to spread disease through blood, their presence in the human digestive tract can still cause serious distress. Warnings and prevention measures According to a report by SCMP, experts have cautioned against squashing drain flies with bare hands, as the bacteria they carry can be transferred to humans through contact with the eyes or mouth. Instead, they recommend eliminating the larvae by pouring boiling water mixed with salt and baking soda down the affected drains. For long-term prevention, maintaining clean, dry kitchen and bathroom environments is key to ensuring these flies do not breed or spread.
Time of India
2 days ago
- Time of India
Biological E, Recbio ink pact to make HP9 vax in India
HYDERABAD: Biopharma company Biological E Ltd (BE) entered into a licensing cooperation agreement with Chinese biopharma player Jiangsu Recbio Technology Company Limited for the latter's recombinant 9-valent Human Papillomavirus (HPV9) vaccine, REC603. The HPV9 vaccine has been designed to protect against nine types of HPV, including those responsible for cervical, vulvar, vaginal, anal, and oropharyngeal cancers, as well as genital warts. As part of the agreement, Recbio will provide BE with the drug substance (DS) and transfer technology to formulate, fill, and package vaccines. BE will get exclusive rights to commercialise the vaccine in India and also participate in United Nations Children's Fund (UNICEF) and Pan American Health Organisation (PAHO) tenders in other markets. You Can Also Check: Hyderabad AQI | Weather in Hyderabad | Bank Holidays in Hyderabad | Public Holidays in Hyderabad Get the latest lifestyle updates on Times of India, along with Doctor's Day 2025 , messages and quotes!
