AR Rahman opens up about his midnight cravings: ‘My son orders…'

Indian Express

2 days ago

Musician AR Rahman recently opened up about his life, his love for romantic numbers, and his midnight cravings. The Oscar-winning artiste, who has always been a private person, shared that he starts his mornings by 'waking up and saying my prayers.' On asked whether he indulges in midnight cravings or cheat meals, he told CurlyTales, 'I get burgers. My son orders burgers sometimes for me.'
Taking a leaf out of his admission, let's understand what happens when you sometimes indulge in foods like burgers in the middle of the night?
Occasional treats trigger temporary blood sugar spikes and dopamine-driven satisfaction, efficiently managed by the body's metabolic machinery, said Kanikka Malhotra, consultant dietician and certified diabetes educator.
However, habitual late-night eating risks circadian disruption, fat storage, and inflammation linked to skin conditions like eczema, added Malhotra, further stating that the 'key lies in frequency.'
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'Strategic indulgences (paired with fibre-rich sides, consumed before 10 PM, and using whole-food ingredients) allow enjoyment without derailing health. As Rahman's creativity thrives on balance, occasional nourishment with intention, not perfection, fuels both body and spirit,' said Malhotra.
For healthier late-night options, try Greek yoghurt with berries (protein + antioxidants), nut butter on moong dal crackers (healthy fats + fibre), or air-popped popcorn (low-calorie crunch).
Malhotra shared that one can satisfy sweet cravings with banana-almond butter (a source of tryptophan, which promotes sleep) or pistachios (a natural source of melatonin), and opt for hydrating choices like curd or buttermilk, or magnesium-rich pumpkin seeds. 'These alternatives curb hunger, support digestion, and promote restful sleep without the metabolic strain of heavy meals,' said Malhotra.
What else to note?
Generally, it is best to avoid late-night meals, such as one eaten as late as midnight. 'Late-night eating can alter our circadian rhythms, which can reduce insulin sensitivity and increase the risk of type 2 diabetes over time,' Malhotra said.
She also noted that eating late at night can lead to poor sleep, which can ultimately affect mental health. 'The body's metabolism slows down during the night and cannot efficiently burn as many calories, leading to weight gain. Additionally, eating late at night can lead to digestion issues,' said Malhotra.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.